Change The Channel With Megan Grace

Send us Fan MailHi!Hello fam, I have missed yall. I will explain in the episode what has made me a bit quiet and taken some time to go inward, but I had to share this message about hormones with you in real time.Soooo... my editing software, microphone and theme music are all on the fritz, and so this episode is going to be published very unpolished, more unedited then usual and yet sprit keeps telling me that this message needs to be heard- that women in our 40's deserve to have a platform to share about this mystic time of changes that are so FUCKING REAL, and also feel so isolating. The feral nature of this episode is actually cathartic for me- every system of tech just moving at its own whims is actually very much how I feel in my body too. So buckle up babes, this is going to be fun. This episode is for my 40 something baddies that are in the storm, and evolving into the mystic level of life- you are full of wisdom babe, and the unraveling of what once worked is proof of your upleveling, I see you, I am finding my way with you. It is for my 30 something hotties that I want to offer another way of seeing this aging process- that you may feel slightly less alone, and also know some of the body signals that might make it a good idea to just get you cute hormone levels checked bb. This is for the man that loves someone going through this season- may we all lean into empathy and see that the waves and currents that your loved one feels is actually a space for you to also lean into and soften and being a well educated support. What if this got to be the most special and transformational time in your life too with you Boo?! We love you men that are plugged in and care about the process of the ladies in your world. Share it with your friends, leave a comment, find me on IG @themegangracemvmt. Appreciate you!!XO Crying, Roaring, and Vibing with you all,Megan GraceResourcesThis is the test that my Dr recommended- maybe check with your healthcare provider about them, and see if it is right for you- blood tests don't always share the most accurate info for hormones Im learning ( I mean, we all pee on a stick to see if we preggo, so this actually kinda makes sense). https://dutchtest.com/individual-panelsDoes this resonate and you feel like you are alone in it? Nah babe, lets connect. Use this link to schedule a call with mehttps://themegangracemvmt.as.me/changethechannel

Send us Fan MailHi Change The Channel Podcast Fam, In this episode, we explore how to rewrite childhood fear through the body—specifically, the story of roller skating and how it once held fear, judgment, and shame. Through somatic awareness, connection, and co-regulation in community, we begin to unravel the old wiring that said “this isn’t safe” and replace it with presence, play, and personal power.If you’ve ever carried a fear story from childhood that lives in your muscles, your reflexes, or your breath—this conversation invites you to reclaim joy through nervous system safety, relational healing, and movement-based repair. Because healing isn’t always about talking—it’s about moving differently in the presence of care.This is a tender and powerful listen for anyone healing performance anxiety, body memory, or the fear of being seen._____If this resonates Like, Share, and Connect with my links below. IG @themegangracemvmthttps://themegangracemvmt.as.me/changethechannelXO,

Send us Fan MailHi CTC Podcast Fam,You about to meet one of my faves, and I cant wait for you to meet them. What if rest isn’t laziness—but a sacred technology for collective liberation?In this deeply nourishing episode, I sit down with intuitive guide and creative entrepreneur Pea Hamilton to explore the radical intersections of rest, race, gender, and entrepreneurship—through the lens of healing, truth-telling, and soulful rebellion.Inspired by the work of The Nap Ministry, we talk about:Rest as resistance and how it reclaims time, power, and peace—especially for the Ebony and non-binary communityHow the label of “lazy” is often weaponized against those who defy grind cultureNavigating entrepreneurship with intuition, and knowing when it’s time to pause or pushWhat it means to identify beyond the binary, and still belong to softness, structure, and sacred purposeThe deep grief of watching men be excluded from wellness spaces that they desperately need—and how we all can hold more nuanceA powerful oracle card pull that brings it all home with soul-level clarityThis conversation is medicine for anyone who’s felt like rest made them invisible… or like pushing made them disappear. You’ll leave with language, resonance, and a new way to locate yourself on the map of your own timing.Thank you as always for liking, sharing and commenting on the podcast. We are in this together y'all- so spread the goodness to all that you feel would benefit from this conversation.XOMegan Grace________We love resources :) If you want to also get your business some love through Pea and their work connect with them here:https://www.instagram.com/sweet_pea_consulting?igsh=MWU5aWtqdGVjd3ByNw%3D%3D&utm_source=qrTo Connect with Me:https://themegangracemvmt.as.me/coachingAnd we LOVE LOVE LOVE The Nap Ministrieshttps://share.google/a3MGlfEcYjlND1tblHere is the episode all about what men are going through in this momenthttps://spotify.link/eL1FQcn3ITb

Send us Fan MailHi CTC Podcast Fam,Blake and I are back with another light hearted but deep rooted convo- this time about relationships. We cover feelings of insecurity and what to do about them and powerful mindset shifts that enhance communication and connection. Also, this conversation is live, unedited and just simply a couple of people that care deeply for each other having the conversation. So we hope you enjoy :)If any of this resonates with you, you can connect with Blake on IG @blakesvision_ and you can connect with Megan  @themegangracemvmt🫂 And as always feel free to share this episode with someone in your life that you feel it could bennefit- or as a way of starting your own relationship conversations to dive deeper with the ones that matter most to you.♥️ And if you are experiencing pain, or stress in your body due to past relationship hurts I am here for you. Our body listens and remembers everything- and often it is in relationships that we are both hurt and are able to heal. Book a call with me here and lets get you the support you need.XO,Megan Grace

Send us Fan MailHi CTC Podcast Fam,I am giddy to bring you this next episode, for several reasons.1. The halftime show was epic, nuanced, art and activism on a massive center stage that I believe needs to be remembered and used as a call to move into action. 2. Change the Channel is all about gaining new perspectives, breaking out of the cycle of what we have always thought or done- and story is one of the best ways to do this. For me as a white bodied woman, there were so many parts of this performance that I knew were important but didn't know why. When we get curious and ask others with different perspectives what we expand our capacity for empathy and empathy is the sustainable spark that will allow bridges to be built relationally, racially, and we radically need this now. 3. I get to introduce you to one of my partners, a man that is Changing the Channel in my life in so many ways through who he is and how he moves through the world. Blake is an activist, dancer/ choreographer, former zoo keeper, podcast host, scholar of life, Ebony king and his perspective on the halftime show left a meaningful mark in my heart and mind- so of course I gotta share it with y'all. His podcast Normal Guy Sports Talk is a treat, so follow and subscribe to that to get a little more Blake in your life,  and we reference key terms of racism in this podcast, here is the link to check it out. https://www.vanderbilt.edu/oacs/wp-content/uploads/sites/140/Key-Terms-Racism.pdfWe would love to hear how this episode landed for you, connect with me on instagram @themegangracemvmt and let's have the conversation. XO,Megan Grace

Send us Fan MailHi CTC Podcast Fam,This message came to me like a divine download over coffee and delicious vegetarian gravy with poached eggs. Insecurity is one of the emotions that I feel carries with it a "shame on you" waggling finger. But what if it didn't have to be that way? What if we could instead use this as a cue to dive in to reconnecting with self trust.This is really powerful and challenging work my friends, and I have found that it is best done with support. Connect here to be supported as you come home to self trust.https://themegangracemvmt.as.me/humandesignAs always I love to hear your feedback, thanks for rating the show, and leaving comments. Lemme know what you think about insecurity reframe by also connecting with me on IG @themegangracemvmt.

Send us Fan MailYall, it has been a wild start to this year. The initiations, the challenges, the worries, the stories that people in my life are working with are the highs and lows of human experience.And guess what- its ok to be messy! Its ok to show up and be loved when you do not know what is going on moment to moment. This podcast episode is just that, a permission slip to show up messy. Ill share a little about my life with an invisible disability, and how a dance class was just the thing I needed to embrace and move through a messy moment and day.If you are working through a messy season, transition, spiritual upleveling, old stories, the list goes on, you do not have to do it alone. Click below to schedule a 30 min call for support. https://themegangracemvmt.as.me/changethechannelOr link with me on IG @themegangracemvmtXO, you got this,Megan Grace

Send us Fan MailHey Change The Channel Podcast Fam, ✨ Part 2 with Adrienne, the incredible Yoni Nutritionist, is here! ✨This time, we’re diving into:🌸 Vulvodynia—what it is, how it impacts women, and practical ways to navigate this often-misunderstood condition. I will be sharing my personal experience with navigating the diagnosis process, and the experience of managing it, and stepping into a vibrant sex life with a yoni that is very much on my side now :)💃 Embodied sexiness in your 40s—because confidence, pleasure, and self-love only get better with time.🤝 Supporting each other in our vulnerability when we show up bravely online—how we can empower and uplift one another in meaningful ways. Whether you’re curious about sexual health, navigating midlife empowerment, or just want a feel-good conversation about what it means to embrace your body and your voice—this episode is for YOU!✨ Let’s rewrite the narrative about women’s health, pleasure, and showing up authentically. Tune in and join the conversation!As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmtConnect with Me  Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be: IG: @themegangracemvmt If the content in todays episode landed for you, and you are living life where there is shame in your sexy game, there is no time for that! Book a call with me and lets start to flip the script on how you think and talk about your body, your pleasure and yourself. If you love someone that is having some of these challenges and you want to be a more educated ally, also book a call. https://themegangracemvmt.as.me/humandesignIf you are as smitten with Adrienne as I am connect with her here.On IG: @yoninutritionistCandida Cleanse for the new year: https://yoni-nutrition.teachable.com/p/newyearnewyoniWebsite: https://yoninutritionist.com/Cheers to happy, healthy, sexy yoni's and a new year full of the best sex of your life. 🥂

Send us Fan Mail🎙️ New Episode Alert!Get ready to laugh, learn, and shift your perspective! On this week’s episode of Change The Channel Podcast, I’m joined by the amazing Adrienne Rommel, a.k.a. The Yoni Nutritionist, for an honest, heartfelt, and hilariously real conversation about all things herpes, HPV, and vaginal infections like yeast infections. 🌸✨But here’s the thing—this episode isn’t just for people with yonis. It’s also for anyone who loves someone with a yoni, is actively dating, or just wants to create deeper, more meaningful connections. Let’s make this a space for everyone to learn, so we can bring more fun, honesty, and understanding into dating, relationships, sex, and life. 👫💞We’re flipping the script on stigma, diving into Adrienne’s candida diet tips, and exploring how to feel sexy, confident, and powerful in your body—STI status and all. 😍 It’s not just educational; it’s empowering, relatable, and full of moments that will make you feel seen, supported, and maybe even inspired to “change the channel” on how you think about your own body.Grab your favorite tea (or a yummy matcha latte 🍵), and tune in for a feel-good convo that’s equal parts real talk and game-changers. 🎧💖xo,Megan GraceAs always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmtConnect with Me   Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be: IG: @themegangracemvmt If the content in todays episode landed for you, and you are living life where there is shame in your sexy game, there is no time for that! Book a call with me and lets start to flip the script on how you think and talk about your body, your pleasure and yourself. If you love someone that is having some of these challenges and you want to be a more educated ally, also book a call. https://themegangracemvmt.as.me/humandesignIf you are as smitten with Adrienne as I am connect with her here.On IG: @yoninutritionistCandida Cleanse for the new year: https://yoni-nutrition.teachable.com/p/newyearnewyoniWebsite: https://yoninutritionist.com/Cheers to happy, healthy, sexy yoni's and a new year full of the best sex of your life. 🥂  

Send us Fan MailCTC Podcast Fam,Are you ready to meet one of my favorite people ever! Carolyn is an herbalist, TCM practioner, a Reflector in Human Design ( very rare and very precious gifts of wisdom, like forreal out of this world). She has helped me with everything from a cold, to my journey through getting off of hormonal birth control, STI treatments, and so much more. She is the one to call from anything from the sniffles to ongoing, intentional whole human support. I wanted to have her on the show because now is the time to fuel conversations about body autonomy, using plants as our allies and understanding, maybe for the first time your cycle if you are Afab and move through the world navigating cycles and pressures of many varieties around fertility.We talked about the immune system, how it is not a one size fits all thing, also ANGER, and ways to support our anger in ways that truly integrate and metabolize it into your story.And, literally so...... much...... more! Our convos are too sweet to keep to ourselves, so this podcast is just a window into the wisdom that happens when its the month of the pig 🐷  and two people with pig placements get together 🐷 ❤️ 🐷 Get cozy, and get ready to be delighted by this gem.  XO,Megan GraceAs always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt    Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be, or how to navigate anger, or stories around your body and fertility: IG: @themegangracemvmt  https://themegangracemvmt.as.me/humandesign- this is a free chat to see what areas of your life need support- I specialize in helping somatically in the areas of business, relationships, sex and leveling up your life. Just call me your Somatic Project Manager- hyping you in your corner like the best boxing coaches do. Life is too much to manage alone, so when we get your mind, body and spirit aligned, that is when things get awesome. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ To connect with Carolyn Find her on  IG https://www.instagram.com/acknowledgewellness/profilecard/?igsh=OG1vb3J2YTJiazBhSchedule a personalized herbal consultation with herhttps://acknowledgewellnessllc.janeapp.com/#staff_member/1My personal favorite tea in the whole freaking world- support your body with the rage that you feel, in a natural, integrated way ( I have the largest shipment she has ever made for someone of this tea hahaha, the world thanks you Carolyn)https://www.acknowledgewellnessllc.com/product-page/tea-of-furyLearn More About All Things Acknowledge Wellnesshttps://www.acknowledgewellnessllc.com

Send us Fan MailHey CTC podcast fam,This download coming in live right before we start mingling with friends and family to eat food, and have conversations. The 4 c's of motivation behind communication feel really important as we are navigating- well the holidays.I was thinking about some of the times that I have had misscommunications with loved ones and so this episode is to get to the why behind some of the what that is so tricky when conversations feel like a swing and a miss.This podcast is about tools to support you as you are around people that may be using a different motivation behind their conversations, it is about finding peace in your body.Id love to know if there are notivations that you think I missed, and we can chat more about that. Id love to know if this lands for you as well- Share your comments below, and lets start to learn how to communicate with emotional intelligence and curiosity.Sending you a big hug,Megan GraceAs always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt    Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be: IG: @themegangracemvmt  https://themegangracemvmt.as.me/humandesign

Send us Fan MailHi CTC Podcast Fam,  Oh my goodness, you all! I'm absolutely squealing as I write this because I had the best coffee date conversation with Madeline Evergreen, the incredible host of The Beginner's Guide to Human Design podcast. 🎉 Madeline is not just a podcast queen; she’s a brilliant entrepreneur, Human Design reader, and an expert in health and wellness.We dove deep into one of my absolute favorite topics: changing the channels in your life to match your unique design! Madeline and I had so much fun unpacking how mindset and manifestation aren’t one-size-fits-all. Nope, y’all it gets to be way more fun than that! We explored practical, personal ways to shift your mindset into one that celebrates and honors your unique Human Design type.In this episode, we share how to actually use your Human Design in real-life applications. So, if you’ve never looked at your chart or had a reading, here’s your golden invitation. 😍 Head to the link in the resources below to pull up your chart and get cozy with us as we guide you through the basics. And you know, if you want to go deeper, both Madeline and I are just a message away!I’m telling you, this episode will get you feeling excited, seen, and ready to own your design! Life gets so much juicier when you understand that you’re a beautifully unique, perfectly orchestrated being here to light up the world in your own way. Thank you for shining your light, and let’s get into it!XO, Megan Grace  As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt and Madeline @healthy_madeline.   Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be: IG: @themegangracemvmt  https://themegangracemvmt.as.me/humandesign And if you are as smitten with Madeline as I am you can connect with her here: 📱  IG: @healthy_madeline🎙 https://podcasts.apple.com/us/podcast/the-beginners-guide-to-human-design/id1644973929 A great resource where you can look up your human design chart for free: https://www.studiotimeout.com/humandesign Manifest with Madeline program: https://www.studiotimeout.com/mwm

Send us Fan MailHi CTC Podcast Fam,Honoring that it has been a bit of a week, we will leave it at that, lol. So today's episode is all about joy. Why it matters, how it is helpful for you body and nervous system, and how it is not the cotton candy fluff emotion but rather the Amazonian Warrior within that is not knocked down at every wave that comes in with life.We are going to go over thoughts of community and I will be giving you a little teaser about some amazing things I am creating for you during this bumpy time ( to put it lightly ). If this resonates with you, please let me know! Share with a friend or leave a comment or review, that matters so much to me 😊 Deep breaths, and even deeper exhales xo Megan Grace🕯 If your joy candle is burning low, and you need support here are some resources for you:In person support: bodywork and narrative coaching combinedhttps://themegangracemvmt.as.me/inpersonsupportDistance energy support: Grounded, effective care anywhere in the worldhttps://themegangracemvmt.as.me/distancereikiJust need an ear? Let's chat  https://themegangracemvmt.as.me/changethechannel

Send us Fan MailEver feel like you're not on the same page with your body? In this episode, we're diving into the art of learning to listen to your body and building a relationship of trust with yourself—step by step. 💫 I’m sharing some practical, tangible ways to start tuning in, plus a sprinkle of Human Design to help you better understand your unique energy.Grab a coffee (or tea) and let’s chat about how you can create a deeper connection with your body, starting today. This is all about honoring your needs, understanding your signals, and learning to trust yourself in a whole new way. 🌿✨__________Do you feel disconnected from your peace, pleasure, or purpose? Wow I feel this so much even just typing it. When we are disconnected from these things life becomes shades of grey, and you were born to live and experience life in living color.I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life? https://themegangracemvmt.as.me/chemistry-call___________Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.https://substack.com/@megangrace?utm_source=profile-page#MindBodyConnection #TrustYourBody #ChangeTheChannel #HumanDesign #MindfulnessJourney #SelfCareTips #PodcastEpisode

Send us Fan MailHey Change the Channel Podcast fam! This episode is packed with juicy info on one of my favorite topics: sex and pleasure. We'll dive into holistic care and breaking the shame narrative around sex, with a personal story on my healing journey through vulvodynia and vaginismus. I’ll share how pelvic floor PT changed my life and how I support clients in their own journeys. If you’re navigating religious healing around sexuality, pain, or pleasure dynamics, this is for you! Let's talk about pleasure, gender curiosity, and finding your "accelerators and brakes."Let's get into it.I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life? https://themegangracemvmt.as.me/chemistry-callor IG @themegangracemvmt

Send us Fan MailHi CTC Podcast Fam,This is probably my most vulnerable episode. Mostly because I am speaking about something I am going through right now- and honestly still have more questions then answers. But that is why this episode needs to exist. Hormones, changing body size and shape, energy level shifts, chin hairs LOL and so much more is this sacred and uncomfortable middle type age of 40. I realize as I have entered this new portal of my life that it feels like I am wandering in a dark cave looking for a flashlight- so this episode is meant to offer some guidance from what I have found to work for body support and also to help leave a little bit of a legacy for those that are not yet 40. Let's start talking about these things openly, so that as women evolve from one decade portal to the next they also do not feel so alone. I will also share about my experience with hormonal birth control. Spoiler alert- its a wild ride yall. LOLConnect with me if you are also in The 40's club or if you are in another big life transition we are not meant to do life like this alone. Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life? https://themegangracemvmt.as.me/chemistry-callAmazing resources I referenced:April Jay Tasi- her podcast, services and just overall presence in my life has been nothing short of true medicine. Find her amazing podcast Thats What Spirit Said  at https://open.spotify.com/show/5z7R87d5e4u7e6SLHtL8fH?si=pZHkg26oRQWw0HJvlyVvgwCarolyn Egen- for herbs, consultation where you feel so deeply seen and every symptom in your body is consciously thought of- this is your girl. https://www.instagram.com/acknowledgewellness?igsh=NDRzZ25hN2kzMWkxJournal Prompts:What part of my body can I start to show a little more kindness? And whyWhat does change mean to me? Where did I learn that?What are 5 things I am so proud of myself for? ( we spend so much time fixing and editing ourselves, have you stopped to think of how proud you are of who you are)What does being 40 mean to you? Who's example do you most remember seeing? Are there things that you want to choose to include in your portal of 40's? How can this time be seen as sacred and full of joy?Love You So Much,Megan Grace

Send us Fan MailHey CTC Podcast fam,Today we are talking about disappointment- and the wild ways that it can impact your life. There is some inner child convos, and some deep care in this episode.Also if you the topic resonates with you or if you end up feeling like you want someone to process this with you: book a mini convo with me, and we can help change the channel together on how we feel about people showing up for you.https://themegangracemvmt.as.me/changethechannelStay brave, open, and curious yall,Megan

Send us Fan MailHey CTC Podcast Fam,This episode is a practice of honoring what was- when a situation or relationship becomes a mixed bag of emotions. A part of my life that I rarely share about is my 8 year marriage to my high school sweetheart and a combat pilot in the Army. There were some beautiful highs and some deep lows in this formative relationship. I have found myself feeling frozen and confused about how to feel towards this person: it was like he was one person at the alter with me and after deploying 3 times overseas it was like the man I loved had died and another person with his face, voice and body had returned. The complexity of this divide has made it really hard to let go- but in this episode we talk about what it means to allow the part of him, the before the bombs, death and war- and my love for that part of him to actually rest in peace. As someone that takes my vows and word very seriously the part of marriage vows that say till death do us part, kinda messed me up- when a stranger in my wasband's body demanded divorce. Going through the process of all these years later, allowing the part of him that I loved and vowed to stay by his side to energetically die was potently freeing. See, I never really felt divorced, I have always felt more like a widow. War takes more than just the physical body of people, it takes their spirit, their mind, their ability to hear, their vision, their nervous system's ability to regulate.This is for you loves, if you are also processing complex grief of someone that is still living, but no longer the same part of your life. I hope it helps, I hope you feel seen as you listen.____________This topic is really dear to my heart and if you are also needing support, click this link for an intentional 30 minute session with me. https://themegangracemvmt.as.me/changethechannelOr connect with me on IG @themegangracemvmt Resources:Do you feel disconnected from your peace, pleasure, or purpose? Wow I feel this so much even just typing it. When we are disconnected from these things life becomes shades of grey, and you were born to live and experience life in living color.I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.https://substack.com/@megangrace?utm_source=profile-page

Send us Fan MailHey CTC Podcast Fam,On this episode we walk through the story of how I created a whole narrative around 1 missunderstanding. It is like a bad game of telephone in my mind- can you relate?We live and die by the stories in our minds, the ways we interpret data and human interactions. I was able to have a conversation that challenged the story I had created about my worth, worthiness and how another person saw me. Can you relate? Are you anxious or avoidant in your relationships, this episode is for you.XO,Megan GraceDo you feel disconnected from your peace, pleasure, or purpose? Wow I feel this so much even just typing it. When we are disconnected from these things life becomes shades of grey, and you were born to live and experience life in living color.I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life? https://themegangracemvmt.as.me/changethechannelClick here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.https://substack.com/@megangrace?utm_source=profile-page

Send us Fan MailIt's one of those days! Life has been life-ing you and you wish there was an adultier adult in the room to help get your mindset right to revive this day! Well fellow entrepreneur I gottchu! This moment is called a choice moment- will you choose in to yourself, your business and your future by getting grounded, cared for and supported!Connect with me on IG @themegangracemvmt if you are an Entrepreneur that is trying to keep your hope and spark alive in your business. If this mediation felt easeful and supportive, send me a message and we can book a call to talk about what came up for you. Your vision and mission are too important to be left by the wayside, and perhaps the vision is so big that it was meant to be held by more than just you. 

Send us Fan MailHey CTC Fam,This episode is coming in hot 🔥 This topic has been a low simmering level of anger for me for a while, as it feels like a collective wound that has not been spoken about. We talk today about the effects of 2020 and how our bodies were unable to access the tend and befriend part of the nervous system.... and the longer term effects that has had on us as a collective.I share with you my own bodies response to being told that being close to people was dangerous right as I was starting a massage therapy practice. The effects of that message were living rent free in my body, and I believe that they are affecting others too.  In the middle of the episode, I started to channel a message, of hope and liberation. Change the Channel is meant to be a mind, body and spirit production so it was powerful when spirit showed up. 🔥 Healing with you, and cheering for you,XOMegan___________This topic is something I am very passionate about. I'm ready to help others process and shift through the isolation, confusion, and stories that have been stored in our bodies since the 2020 shut down. If you are feeling isolated, disconnected from yourself and others, if you have unresolved pain that is living rent free effecting your emotional immune system- let's connect. This call is to begin to access and utilize the tend and befriend part of your nervous system, so that the motherboard of your body can come back online to help support and sustain you. Let's change the channels of loneliness, fear, isolation, shame, and codependency together. 🚨 Special pricing link below for my CTC podcast fam. 🚨  https://themegangracemvmt.as.me/changethechannelClick here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.https://substack.com/@megangrace?utm_source=profile-pagecodependency | somatic healing | mindset | trauma recovery 

Send us Fan MailCTC Podcast Fam,Part 2 of this conversation was all about how Amanda processed and learned so much about herself through a break up.We talked about what relationships are meant for, how we can be kind to ourselves in this culture of listicle ways of healing and so much more in between.If you have ever gone through a break up, or a transition in your life this episode is for you.🌟 Annnnd do not forget to check out Part 1 of our conversation from last week, it will not disappoint :)__________________________________Amanda Centeno is an NYC based actress currently workshopping lots of theatre projects at Mercury Store and other spots - and developing two short films - Vanilla and friend hug. My favorite parts about her are her loving, frank and insightful way of seeing the world. I am always in awe of what we co-create with we talk, so I wanted to share it with you!For more find her at https://www.amandacenteno.comOr IG @amandageline⭐️ ⭐️ ⭐️ Do you have a channel in your life that you are struggling to change? A transition you are going through that you need reframed? Are you ready to see yourself as the masterpiece you are!Click this special link ONLY FOR CTC podcast listeners: for 30 mins of solution focused time to change the channel with you. We are good by ourselves but a force when we are together https://themegangracemvmt.as.me/changethechannel

Send us Fan MailOOOOOO  this convo was such a freaking treat to have. Learn some juicy 💎 about how to stay powerful, brave and anticipating the "YES" from actress and NYC based badass Amanda Centeno-the conversation was so good we split it up into two convos. Spoiler alert- she had a major drop in moment in part 2 aaaande we celebrated her birthday 🎂  on the podcast toooooo as the clock struck 12 in NYC 🎉 , so come back for more goodies next week.  Amanda Centeno is an NYC based actress currently workshopping lots of theatre projects at Mercury Store and other spots - and developing two short films - Vanilla and friend hug. I know her best as a big hearted friend, that is powerfully introspective, full of wisdom, love and playful one liners, and has a way of getting right to the heart of the matter. She is also a gem that will send me her thoughts and take aways from episodes of Change the Channel and then throughout the conversation I expand and deepen my understanding of ALL 👏 THE 👏 THINGS 👏 AGAIN . She is too much of a star not to share her with my podcast world. For more find her at http://www.amandacenteno.comor Follow her @amandageline on IG________Are you using outdated mindset tools to help you with a current situation that is making life harder than you want it to be? Let's change the channel together in an intentional session  where we will wrestle with, engage, and work together to change the channel on a topic that has been stickie for you. I'll bring my analogies, intuitive downloads, and a whole lot of humor, you bring yourself, and the vision you have for your life. Together let's make some magic 💋 Use this link to schedule ☕️ https://themegangracemvmt.as.me/changethechannel

Send us Fan MailWhat's up CTC Podcast Fam,Todays episode means a lot to me- it is letting you in on the action and awkwardness that comes from malaversaries. Even as I recorded this episode my body was so activated- this topic is really real, raw, and impacts so many people including myself. So buckle up, and join me on this wild ride of understanding the body as an ally when we are facing times in the calendar year that have some crazy sticky feelings. XO MeganTool Box Items:On todays episode I reference some of the tools that I have used to help me navigate my malaversary times. 1. Having a coach that has more tools than I do for the situation. For me it was @hamza2720- the light heavyweight champion for MMA fighting. He was instrumental in me connecting back to my body and finding my power. Are you needing some support like right the f*ck now? You just need someone to be with you in how you feel, and create new persepctive and spar with you verbally a little to help work through this malaversary. I am so inspired and ready to be that for my listeners because it is a game changer for real! https://themegangracemvmt.as.me/changethechannel2.  Being active with my body- that includes using my voice to help others know what I need and want. 3. Being aware that it is happening- maybe marking it on the calendar so I am not totally thrown off when the week before a day on the calendar you start feeling aggitated, or other symptoms. 4. Using the tools from the episode about my 9 year old self- talking nicely to the inner part of me that is upset or worried. https://open.spotify.com/episode/7GS9CcbVRscBDNLsuSH3cj?si=fd2AY2ibRi6ChpFcZCD_Vw☕️ Also my new favorite companion as I navigate these days is this powerful tea from my dear friend @acknowledgewellness - her Tea of Fury is soothing, permissioning and a must in my cupboard now.https://www.acknowledgewellnessllc.com/product-page/tea-of-fury__________________ Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.https://substack.com/@megangrace?utm_source=profile-page

Send us Fan MailOOOOOO CTC Podcast Fam do I have a treat for you!!Welcome to the Show Alyssa Rose from Alyssa Rose Healing. ( the crowd goes wild)She is a dear friend with a deep resume of so many healing talents and gifts. Today we talk about changing the channel on the way we think about grief and belonging. Are you someone that thinks that you need to be separate when you are hurting, or have you learned the power of leaning in to community to process loss? This is for you 💜 We cover the most common but often overlooked types of grief, we talk about being a lighthouse in your community by grief literacy, changing the channel on what it means to belong- and.... shoot Im not gonna spoil it. Buckle up y'all because Alyssa is about to steep you in some knowledge-sweet style like a cup of cacao. ☕️ XO,Megan Grace_________Meet AlyssaAlyssa Rose is a deep soul and intuitive spirit. As a grief counselor and life-transition doula, she co-creates natural, peaceful and intentional rituals for grievers, healers, and those navigating significant changes. With a deep connection to Spirit and a strong reverence for the natural world, she weaves together holistic care to craft unique rituals for individuals and communities. She also works one-to-one with grieving people to establish grounding, to discover what integration looks like for them, and to create a vibrant future that includes these specific losses.Alyssa studied body and energy work at East West College in Portland, Oregon and Craniosacral Therapy through Upledger Institute. She is a Reiki practitioner and teacher. She has worked with Hospice and volunteered with End Of Life Choices Oregon for 5+ years supporting dying people and their families. She has hosted two years of monthly virtual Death Salons through Covid and monthly in-person grief rituals in Portland ever since. Alyssa hosts one annual Grief Integration Ritual & Retreat weekend every November.Connect With AlyssaUpcoming retreat: https://www.alyssarosehealingarts.com/grief-ritual-retreat-2024To work with Alyssa:For the Grievers - https://www.alyssarosehealingarts.com/grief-integration-healing For the healers - https://www.alyssarosehealingarts.com/grief-healing-for-healersFollow  her writing:Follow substack: https://alyssarosehealing.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profileGet on the list!Join the email list: https://www.alyssarosehealingarts.com/connect___________Connect With MeganJoin the Substack Fam at: https://substack.com/@megangrace?utm_source=profile-pageAre you looking for Somatic Support? Connect with me here https://themegangracemvmt.as.me/chemistry-call

Send us Fan MailHello CTC Podcast Fam,On todays episode, I am going to be modeling the way that I care for the parts of me that come up, or are asking for attention when I am going my own trauma recovery. The true secret of shadow work and recovery is that I do not believe the goal is to "fully heal" it is to learn resiliency to be with ourselves when things in life come up. It is to learn to listen well, and to create new stories for our bodies and hearts to live by. To learn to be less startled by ourselves and our environments and to remove the shame that often comes up when these parts emerge.  When I talk about my 9 year old self, it is a part of me from when I was 9 as a result of my environment. The work I am doing with myself is a bit of narrative coaching, my version of internal family systems style of question asking, and a bit of channeled meditation. Please take what serves, adapt as you need, and know that all the parts of you are welcome here.XO,MeganResources:Do you feel disconnected from your peace, pleasure, or purpose? Wow I feel this so much even just typing it. When we are disconnected from these things life becomes shades of grey, and you were born to live and experience life in living color.I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life? https://themegangracemvmt.as.me/chemistry-callClick here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.https://substack.com/@megangrace?utm_source=profile-page

Send us Fan MailHey CTC Fam,Today we are going to talk about how it feels to limit ourselves in size and shape. Also how to spend time with some of the stories that come up in real time about body image, the size of the clothes that I wear- how it feels to wonder what your size and shape is. Anyone else unclear of your impact? How big or small you actually are? Where did that story come from?Also I heard this phrase that has been rolling around in my mind and heart- " You are the niche" and it is unlocking something really special in me. Let me know how it lands for you. Listen in: permission to expand, grow and feel into what is possible for you.XOLeadership | Body Image | Mental Health | Somatic CoachingResources:Do you feel disconnected from your peace, pleasure, or purpose? Wow I feel this so much even just typing it. When we are disconnected from these things life becomes shades of grey, and you were born to live and experience life in living color. I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose. Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life?  https://themegangracemvmt.as.me/chemistry-callClick here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life. https://substack.com/@megangrace?utm_source=profile-page

Send us Fan MailHelllloooo,So stoked to be with you in the podcast world today. I am going to talk about some major take aways from TedX Portland, my new lady crush @luinluland, this badass lady that is on mission to remove shame from people's stories, and has started a self love revolution.Learn more about self love, using your voice, how love ( not bypassing or people pleasing) allows our friends to log stress in the brain as resiliency instead of trauma.Speak up, put yourself in the room! Im proud of you recovering people pleasers. Im ready to hear from you.Connect with Lu @luinluland Connect with me @themegangracemvmtJoin the Substack Fam for Somatic Goodies delivered weekly to your inbox. It is a way for us to connect, for me to hear from you, with a heart to truly serve this community. Less lonliness, and more connection please and thank you.Roaring For You, Somatic | Mental Health | Self Love | Trauma Recovery | Mindset | TedX

Send us Fan MailShit yall, this is a big topic for me. I really have been learning how often the "good girl" messages that to be good, liked, right etc I have to just be nice and never feel anything but compassion, love light etc.This episode is vulnerable and raw for me, because it was a moment where I found myself at the end of myself. When my body went fully in fight or flight, and how wild it was to witness.Maybe you have been there too? Or maybe you are healing some nice girl ( or insert your gender identity here)  channels that run in your mind.Let's muse and peruse this topic, through the power of storytelling.XOYou are a badass, thanks for being who you are.Connect with me on IG @themegangracemvmtYoutube https://www.youtube.com/channel/UCanNRJSuwN3TNyIOcqLwUXQ

Send us Fan MailHi Fam,This download has been sitting in my mind for a bit and decided she wanted to be shared tonight. We are talking all about a new way of looking at how to provide support.When someone is already under distress, and their body is in the fight or flight, sometimes it can be really overwhelming to then have to come up with what to tell people to help them with. It is like adding things to a full plate, with the best intentions.I am going to share a new approach to showing up, and sharing support- and then how it felt for me when someone did it for me that way. Game changer!I hope this resonates. Please feel free to like, follow and comment on the post about this episode on my IG @themegangracemvmt- let's become creative, curious, supporters that love each other well.XO

Send us Fan MailHellllllooooo CTC Podcast Fam,It's 2024! The year of the Roar. Let's start the year off right with a new look, a channel change on the idea of holding space, and instead move into a reciprocal, energetically consensual  practice of holding topics and time with those we love. Id love to know what you think. Connect with me on IG at themegangracemvmt, Xo,Megan

Send us Fan MailHey loves-Who doesn't love a bonus- am I right?!This is a bonus episode to allow you to drop into your body if you feel overwhelmed with the social engagements, and where you find yourself in life or your emotions this holiday season.It is 10 mins of a check in, connect in, and feel supported in the moment.Keep it close, and enjoy.XOMegan

Send us Fan MailWhats up CTC Podcast Fam,Celebrating you in whatever space you find yourself during the next few months.Wow it's the holiday season: you are seen, loved, and held in whatever that brings up for you.xoMegan

Send us Fan MailYall we have been Changing Channels for `1 whole year together!What have you created, seen, felt, released, held in this year?Pull up as seat and blow out energetic candles on the cake of this new year of wonder and worthiness yall. You deserve it!Celebrating 40 years and thriving on this planet, changing channels on holding on to past resentments, and leaning into the supple surrender of receiving. Its a juicy one today, fueled with love, and tequila. CheersMuch love, thanks for celebrating with me:)XOMegan

Send us Fan MailHey there CTC Podcast Fam,This episode I am getting on my soapbox about something that really matters a lot to me: the power of words. In a time where so much communication is done via email, text or messenger I believe that we have forgotten that there is a whole a$$ human on the other side of the screen and that our words can have a direct impact on how they are doing, feeling, and their wellbeing. Today we are changing the channel on the idea of not letting words bother you at all, but instead honoring the fact that we are humans not robots and that we can in fact hurt each other with our words.Lets be people that know the power of our spoken words and use that power for good.Thanks for being here, XO Megan

Send us Fan MailHi CTC podcast fam,So this podcast is a little all over the place, but these topics of the body speaking, strong people getting to have their needs met, removing the pain of the feeling of being too much, and also the ways we get to know ourselves so that we can tell others what we are actually available for.Lessons learned through acupuncture, sore muscles, and energetic consent. Also check out this document about the spirit of opulence, it is kinda wild, wonderful and you could mess around and change your life with this shit :)chrome-extension://bdfcnmeidppjeaggnmidamkiddifkdib/viewer.html?file=https://mindsetpdf.com/wp-content/uploads/spiritofopulencethomastroward.pdfAlso, you are pretty great, thanks for who you are. 

Send us Fan MailHey CTC Fam,On today's episode we are going to talk about what it means to shine your light even when things feel messy- also myth busting the idea that you have to clean yourself up to be worthy of receiving support or being in community. The whole, brush your teeth extra before going to the dentist. Hahaha, I see you, I do it too.Please take this as your invitation, your permission slip to find the support and community you need. The world needs your light, now. Your mission, now. Your presence, now. I am here to support you finding your way back to your light again- www.themegangracemvmt.com for virtual and in person session. There is no time to waste.Love yall,M

Send us Fan MailWhats up CTC Podcast Fam,This episode is dedicated to the feelers, the badass magic folx that ride the waves of anxiety like a pro surfer on in the waves. On this episode I also reference a new IG page that I found that has been really great for boosting my mood. Check them out @Rich.Mind.co for uplifting moments and channel changes for the eyes too. We are all about the tools here my friends.Follow me on IG @themegangracemvmt for more embodied care and real life vibes to grow as a wise and well rounded human.XO,Megan

Send us Fan MailHeyo Change the Channel Fam-On todays episode we will chat about how gummy worm cravings lead to a powerful moment to choose into being embodied and my body's best ally. I love love love to talk about mindset shifts, stories stored in the body, and empower you to find pleasure, play and demystify embodiment. If you are realizing that you have traded success for pleasure, you are missing hte fire inside of you that lets you feel your authenticity, or you simply want to have guidance while you learn how to listen to your body: that is my queendom! I would love to support you! Reach out via email at [email protected] or follow me on IG at themegangracemvmt to connect and we can get you on your way.XOMegan Grace

Send us Fan MailHeyo Change the Channel Podcast fam,Ive missed you! I took a small break to honor the needs of my body and being. Sometimes it is the best way to stand up for body autonomy and embodied living to say no for a while and come back to something- even if you love it. Todays episode is about the two round trip tickets that I won to go to London. The ins and outs, the channels that needed changing and what it felt like to have the best support while navigating worthiness conversations.Shout out to Erin from @yoursuchacatch on IG and the Your Such a Catch podcast, for being the ride or die manifestation maven and friend. If you do not know this one yet; find her, follow her, love her, buy a hat :)XO Channel Changers,M

Send us Fan MailHey hey hey,Welcome back babes. On todays episode we are going to talk about depression, anxiety and the need for community during challenging times.Bravery is when we are willing to take down the masks of perfection and risk being seen to allow others to be with us where we actually are. If you are moving through a time that is heavy or hard you are not alone. i hope this episode will allow you to feel seen and perhaps have a few more tools to utilize as you navigate this thing called life. You matter so very much to me,XO

Send us Fan MailHi CTC Fam,We are back in the airport again for another incredible moment of authenticity; how it brings about unity and connection.We are also changing channels around what it means to integrate all parts of your story so that you are ready and able to connect with others in meaningful ways.This podcast was a blast to create, and I hope I did Will, my new 3 year old friend justice. He was a true treasure.Thanks for being here, if you are enjoying this podcast feel free to give her some stars in the rating on the platform you listen to most, and follow so that you never miss an episode drop,XO,Megan Grace

Send us Fan MailHi FamWelcome to where perfectionism comes to die, lol. On this episode, literally anything that could go wrong did- from the noise of my adorable and obnoxious dog persistently barking in the background to Garage Band being a major asshole in more ways then i knew it could.And yet, this message feels too important to not share- we are a receiving deficient people, we are people that dim our shine under the weight of perfectionism and solo life living.So a stand I am taking in the world through this episode is to publish it, raw, without music, with my dog making a scene in the background- so you can feel some permission  to be a mess and still show up. This may be a flop, or it may be a time where grace and connection can happen even when it is a mess- either way it gets to be in the world.XOMegan

Send us Fan MailHi Change the Channel Fam,I'm back! Ahhh lessons from laryngitis have been potent the last week or so. I learned so much, and embodied so many lessons with a time of vocal rest, and now it spills out of me in this episode. Join me for the wild ride of reclaiming my voice and processing all that came through.What is your superpower, and has your superpower ever gone away for a short time? What did you learn about yourself, and what are the channels that you default to?Listen in, and cheers to gallons of Throat Coat TeaXO,Megan Looking for Somatic Support in your daily life, let's chat! www.themegangracemvmt.com. 

Send us Fan MailChange the Channel Fam,Haaaapppy 2023! Y'all we made it to a new year, new opportunities, new channels to explore and engage. Let's get into it.On this episode, buckle your seatbelt and take a ride with me around vision, purpose and how my dad is a next level badass. When our vision is the thing driving the actions, then no matter what the traffic, or looking good conversations that arise, we get to our destination. Also, when our vision is shared by a team, or even 1 other person there is power in collaboration. Inviting others into our vision is a powerful step: want to go fast go alone, want to go far go together.XOMeganCome play with me in my world on IG @themegangracemvmt: Somatic Coaching| Lioness Life | Bodywork| and many ways to Change the Channel  See you there

Send us Fan MailHey there Change the Channel Podcast Fam,On todays episode, I got a little sappy- and I'm not mad about it :) Lean into acknowledgments, brave the actual windstorm going on in my backyard with me-and spend a moment connecting with what and where you find your sense of worth and well beingIs a technology glitch the end of your day, or the beginning of new possibilities?Special thanks to my amazing coach Jenni from @higherhouse www.higherhouse.com ( she is a major babe, and the best at changing the channel/ creating structure for businesses run  by creative minded beings) check, check, check her out.xoM_______________Also find me on IG @themegangracemvmt or my website www.themegangracemvmt.com- this New Year I am launching some juicy offerings that help your body and mind move through and change personal channels that you have going on in your muscles and mind. 

Send us Fan MailHey Fam,It is the Holiday season and from my heart to yours- know that you are seen, loved and that you belong. On this episode- I am in the real real of some of my more vulnerable emotions ( anger, disrespect and hurt) and the beautiful reframe that my friend set in motion of a new channel for me to tune into.This episode is also meant to keep you company during all the various emotions that come from holiday season, and the end of the year vibes. If you need some company with big feels, I gotchu. XOM

Send us Fan MailHi Change the Channel Fam,On this episode, keep me company as I move through and process a personal change of my channel around transitions.This wild ride of time between the known world and the unknown can be a whole lot of things at once- today we get to dive into some options of mindsets that can provide some levity when life is in flux.  You got this!XOMegan

Send us Fan MailHey CTC Fam,Thanks for joining me today- on this episode my rescue pup Odie is the star of the show- learn with me, and my big eared brown dog a little lesson in trust, intuition, and some nervous system negotiation tactics.Grab your flashlight, and cozy up for another opportunity to Change The Channel.XO

Send us Fan MailAyyyyeee Hello CTC Fam,On this episode I am stoked to talk about one of my favorite things in the world- CELEBRATING!You can find me, hyping, vibing, laughing and leaping regularly for the wins big and small in my life and my friends and clients.  This week we get to explore how taking time to celebrate is actually a form of self care that creates a life of wellness. Excited?! Me too- party on friends! Let's CelebrateXO