All Episodes

The Unhinged Hormone Edition: Buckle Up Babes

Roller Rink Reclamation: Rewriting Stories With Community

Oracle Card Pull, Rest As Resistance, Identity & That's Just The Beginning: What Your Business, Heart, and Mind Needed Today with Pea Hamilton

Relationship Remix: Mindset Shifts To Enhance Your Relationships With Blake Booker

Art and Activism: Breaking Down Kendrick's Halftime Show with Special Guest Blake Booker

Changing The Channel on Insecurity

M.E.S.S.Y- Permission Slip To Show Up Even When You Feel Messy

Shame Free Yoni Part 2- With Adrienne The Yoni Nutritionist

Shame Free Yoni Part 1- With Special Guest Adrienne The Yoni Nutritionist

When Nature Is The Nurture: Anger, TCM & Natural Birth Control With Special Guest Carolyn Egan

The 4 C's of Motivation Behind Communication: Just in time for holiday gatherings

Change The Channel By Your Unique Human Design: with special guest Madeline Evergreen

Joy, Community & The Beach: A Break From The Noise

How To Learn To Listen To Your Body: The STUCK method

Channels that Impact Your Sex Life, Pleasure & What To Do About It

The 40's Club & Birth Control

A Little Thing Called Disappointment

Rest In Peace: Reckoning with Loss & Love

Catastrophizing & The Stories In My Head

Meditation for Entrepreneurs

Tend and Befriend, Being Seen & Some Channeling In Between

BreakUps, Resiliency Reframe and 10x Mirror's- Part 2 With Amanda Centeno 💫

When Your Resiliency Tools Get A Level Up: With Special Guest Amanda Centeno Part 1 💫

Malaversaries: What they are & how you can tend to them

Alyssa Rose: On Grieving, Growing, and Belonging

9 Year Old Me: How To Care For All Parts Of Us

Clothes Shopping, You Are The Niche & Permission to Expand

TedX, Real Talk: & Love Develops Resilience

Anger Is My Teacher

Support Looks Like Dis' 👀

Holding Topics, Time & Releasing The Energetic Grind

Holiday Helper: A Guided Visualization To Get You Back In Your Body

Holidaze: The Emotions Edition- Making Space at the Table For All

Birthdays, Breakthroughs, and The Gift of Receiving

Sticks & Stones Can Stay Outside: Because Words Are Spells & Can Hurt

Psoas, Energetic Consent, & Who Cares for the Healers

Stained Glass Support: Why Your Light Matters

Panic Attacks: The New Adrenaline Rush

Gummy Worms: Everyday Embodiment

Winning, Worthiness and Taking Up Space

Depre-shun: Taking the Isolation Out of Mental Health Challenges

3 Year Old Wisdom

The Real Real: Un-Perfectionism, Technology and Learning to Receive

Muted Microphone: Lessons from Laryngitis

Rear View Vision

The Weather Outside Is Frightful- and I choose to make this day delightful

A Cozy Cup of Vulnerability

Transitions: Where Bravery Truly Shines

Front Yard Guest- a Lesson in Trust

Celebration As a Form of Wellness

Yes....And

Airport Listening

Chill Vibes and Color Wheels: Guided Visualization

Name tags and Lattes

The H Word: Receiving Help For Self Sufficient Humans

Letters to You: How Vision Starts a Movement

TSA Triumph: Oooooo I love a good airport adventure

Gratitude: The Mailman Delivers!

Coffee Shop Celebrity Sighting

Happy Birthday Change The Channel