Change Your Brain Every Day

Hal Elrod survived a devastating car accident that left him clinically dead for six minutes and facing a future doctors thought he'd never recover from. Instead of allowing trauma to define him, he transformed it into extraordinary personal growth.   In this conversation, Hal shares the mindset shifts, daily practices, and life-changing lessons that helped him move beyond survival and into post-traumatic growth. You'll discover how to find purpose after hardship, build resilience in the face of uncertainty, and use life's darkest moments as a catalyst for becoming your best self.   In this episode:   Hal's near-death experience and miraculous recovery The science and psychology of post-traumatic growth How trauma can become a turning point instead of an ending Practical tools for resilience, healing, and mental strength Why your greatest challenge may hold your greatest opportunity   If you've ever experienced loss, adversity, or a life-changing setback, this episode offers hope and a roadmap for what's possible on the other side.   For clinical help: www.amenclinics.com For more on Hal: https://halelrod.com/

In this week's throwback episode, Dr. Amen sits down with fitness mogul and New York Times bestselling author Jillian Michaels. Jillian discusses her past emotional history, growing up, and battle with organization, ADHD tendencies, and anxiety. Dr. Amen provides Jillian's brain SPECT scan results and a pathway for healing.   Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve. https://www.amenclinics.com/     SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_...   If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/   Within the U.S., call 1-888-412-2713 Outside the U.S., call 1-949-266-3700   http://www.amenclinics.com/ https://www.brainmdhealth.com/

What if the world's most famous prayer is also one of the most powerful tools for transforming your mind? In this conversation, bestselling author and pastor Brad Gray explores the surprising connection between the Lord's Prayer, neuroscience, and spiritual formation. Discover how Jesus' timeless words can reshape thought patterns, reduce anxiety, strengthen emotional resilience, and create lasting inner peace, not through positive thinking, but through intentional communion with God. Together, we unpack:   Why the Lord's Prayer is more than a prayer—it's a blueprint for renewing your mind. What modern neuroscience reveals about attention, habits, and brain rewiring. How ancient spiritual practices align with what researchers are discovering about neuroplasticity. The hidden depth behind each line of the prayer. Practical ways to experience greater peace, purpose, and freedom in everyday life.   Whether you're curious about faith, fascinated by neuroscience, or looking for practical tools to deepen your relationship with God, this episode offers a fresh perspective on one of Jesus' most profound teachings. If this conversation encouraged you, subscribe, leave a review, and share it with someone who needs hope today.   For clinical help: https://www.amenclinics.com/ Brad Gray: https://walkingthetext.com/

Everyone struggles with stressful situations at some point in their life. And most of us know that too much stress isn't good for us. But in today's world, we're faced with all kinds of stress on a daily basis—there's no escaping it. Did you know that, according to the National Safety Council, stress contributes to as much as 80% of all disease and illness? Understanding that having to deal with stress is inevitable and that too much stress is really bad for your brain and health, it is critical to know how to deal with stress.

On this week's episode, Dr. Daniel Amen sits down with author and TV personality Amanda Kloots for one of her most personal and emotional conversations yet. Amanda shares the profound impact of losing her husband, the realities of living with grief, and how she found the strength to keep moving forward while honoring the love that changed her life forever. Together, they explore the emotional and psychological effects of loss, the healing process, and practical insights for anyone navigating grief. This heartfelt discussion offers compassion, hope, and a reminder that healing doesn't mean letting go; it means learning to carry love forward.   Whether you're grieving a loved one, supporting someone through loss, or searching for hope after heartbreak, this conversation offers comfort, perspective, and inspiration. Watch until the end for Amanda's most powerful reflection on resilience and healing.   If this episode resonates with you, like, subscribe, and share it with someone who may need these words today.   For comprehensive brain health treatment: www.amenclinics.com Locations: www.amenclinics.com/locations

Food is medicine, or it's poison. Knowing what to eat and having the discipline to stick to the plan are usually the biggest game-changers for improving the health of both your body and your brain. In this video, Dr. Amen shares his 11 simple food rules you can begin implementing in your life today to optimize your health and be your best. In 2020, The BMJ published a study exploring the role diet and nutrition play in mental health, with the lead authors stating, "Poor nutrition may be a causal factor in the experience of low mood, and improving diet may help to protect not only the physical health but also the mental health of the population." In other words, food matters for mental health. Unfortunately, a number of foods and food ingredients, common in the standard American diet, are toxic to mental health. They can harm your brain and put you at increased risk for brain and mental health conditions such as depression, ADD/ADHD, anxiety disorders, and dementia. Awareness of the following toxic foods can help you to avoid what increases mental health problems and choose brain-healthy foods instead.

Holly Madison joins Dr. Daniel Amen for an honest conversation about her experience with getting an adult autism diagnosis, her battle with depression, mental health, and life beyond the Playboy Mansion. She shares her personal journey, discusses the factors that may have contributed to her struggles, and reviews the results of her brain scan with Dr. Amen. Together, they explore how brain health can influence mood, resilience, and overall well-being. In this episode: Holly Madison's mental health journey  Her experience battling depression  Brain scan findings and what they may reveal  How brain health affects mood and emotional wellness  Practical strategies for supporting mental health

On this episode of Change Your Brain Every Day, host Dr. Daniel Amen sits down with renowned addiction expert Mark Gold for a powerful, eye-opening conversation about addiction—and why it has far more to do with brain health than character or willpower.   Together, they explore how addiction physically changes the brain, why some people are more vulnerable than others, and how substances and behaviors hijack the brain's reward system. Dr. Amen and Dr. Gold break down the latest science behind effective, brain-based treatments and share practical strategies for healing, recovery, and long-term resilience.   Whether you're struggling with addiction yourself, supporting a loved one, or simply want to understand the brain better, this episode offers hope, clarity, and actionable insights that can truly change lives.

In this week's episode, Dr. Amen sits down with actress Jennie Garth. Six years ago, Jennie Garth was struggling with something she couldn't quite explain: brain fog, memory lapses, mental fatigue, and a growing fear that something wasn't right. Now, in a powerful and deeply personal conversation, Jennie sits down with Dr. Amen to uncover the science behind her symptoms, the surprising factors affecting her brain health, and the steps she took to reclaim her focus, energy, and confidence. From hormonal changes and stress to brain imaging and breakthrough solutions, this episode offers hope for anyone who has ever felt like they're not operating at their best. What caused Jennie's brain fog? What did Dr. Amen discover? And what can you do if you're experiencing the same symptoms? Don't miss this eye-opening conversation about brain health, healing, and getting your mind back. 

Responsibility is one of Tana's favorite words because it's a word that helped her get through a difficult time in her life. However, many people tend to confuse the word 'responsibility' with 'blame', which can lead to problems. As Tana and Dr. Daniel Amen share in this episode, the two words have quite different meanings. This concept, taken from Dr. Amen's upcoming book 'Your Brain is Always Listening', explains why those who take on responsibility need to make sure that self-care is always taken into account first before the needs of others.

On this week's episode of Change Your Brain Every Day, Dr. Amen sits down with real estate investor and TV personality Tarek El Moussa. Tarek came to see Dr. Amen 1-year ago and his brain was struggling. This episode is an update on Tarek's progress after a year on the Amen program. Dr. Amen delivers Tarek's brain scan results.

As parents, we often care so much about our children's well-being that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problems, are we helping them or hurting them? Dr. Amen reveals the approach you should consider when it comes to your kids' struggles to raise them to be mentally strong, confident adults.   Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve. https://www.amenclinics.com/...   SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_...   If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/....   Within the U.S. call 1-888-412-2713 Outside the U.S. call 1-949-266-3700   http://www.amenclinics.com/ https://www.brainmdhealth.com/

Should you post photos of your children's faces online? What about screen time? iPads? This week, Dr. Amen and Tana are joined by Dr. Lisa Strohman - who is an attorney, clinical psychologist, and author. As a licensed clinical psychologist, Dr. Strohman has spent more than a decade working with individual, family and adolescent clients struggling with issues including depression, anxiety, addiction and technology overuse. She is the founder and director of Digital Citizen Academy, one of the first organizations to address the global issue of technology addiction and overuse.   https://digitalcitizenacademy.org/   Correction: Dr. Strohman is not an FBI agent, but an FBI visiting scholar.

This in throwback episode, Dr. Amen and Tana Amen first began their relationship, Tana was carrying past trauma from her past experiences. Daniel suggested a unique treatment method for getting over trauma, but Tana wasn't convinced. Yet when she finally gave in and decided to give it a try, it changed everything. In this episode of the podcast, the Amens explain what EMDR is, and how it can help you to finally leave your traumas where they belong - in the past.     If you or someone you know would like more information about Amen Clinics, please call us! Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700     http://www.amenclinics.com/ https://www.brainmdhealth.com/ http://www.mybrainfitlife.com/ http://www.amenuniversity.com/

In this powerful conversation, Dr. Daniel Amen sits down with Mariel Hemingway to explore the deep connection between family emotional history, trauma, mental health, and hormones. During the interview, Dr. Amen shares Mariel's brain scan and explains how generational stress, childhood experiences, and emotional pain can leave lasting patterns in the brain and body. Together, they discuss healing, resilience, and how understanding your brain can change your life.   For clinical treatment, visit Amen Clinics - 11 locations in the US with over 55 doctors on staff: www.amenclinics.com

For some people, the choice to take antidepressants leads to a happier, healthier quality of life. For others, it only makes things worse. Therefore it's crucial to understand the benefits and drawbacks of choosing this route of treatment. In the first episode of a series on antidepressants, Dr. Daniel Amen and Tana Amen arm you with the information you need to decide if antidepressants are the right choice for you or your loved one.   For clinical assessment: www.amenclinics.com

In this week's episode, Dr. Amen is joined by music singer and songwriter Christine D'Clairo. Christine opens up about the trauma that shaped her life, the silent battles she faced, and the journey toward healing. From surviving emotional pain to learning self-worth, this episode is for anyone trying to rebuild themselves after heartbreak, abuse, or loss. Dr. Amen discusses her brain SPECT scan results and a path towards continued healing.   Christine D'Clario's newest book, Healing in the Desert: Finding Your Voice on the Journey from Brokenness to Freedom, is her memoir and guide sharing her personal journey through trauma and mental health struggles, offering biblical wisdom for spiritual healing: https://www.amazon.com/Healing-Desert-Finding-Journey-Brokenness/dp/0830791493

As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping them or hurting them? In this video clip, taken from Dr. Amen's television special "Raising Mentally Strong Kids", he reveals the approach you should consider taking when it comes to your kids' struggles in order to raise them to be mentally strong, confident adults.   Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve. https://www.amenclinics.com/schedule-...     SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_...   If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-....

In this fascinating episode, brain health expert Daniel Amen joins forces with special guest Jedidiah Thurner to explore the surprising neuroscience behind kindness. Together, they unpack how simple acts of compassion can rewire your brain, boost mental health, and even improve your physical well-being.   From the chemistry of empathy to the long-term effects of positive behavior on brain function, this conversation blends cutting-edge science with real-world insights you can actually use. Jedidiah brings a fresh perspective to the discussion, diving into how intentional kindness shapes relationships, resilience, and personal growth.   If you've ever wondered whether being kind really makes a difference—this episode will change how you think about your brain, your habits, and your impact on the world.   More on Good Neighbor Day: Good Neighbor Day America is a nationwide movement to inspire the Good Neighbor in every American through love, kindness, and service. As we look ahead to America's 250th anniversary, we're proud to partner with America250 to honor this historic milestone. The nation's most loved charities, faith-based organizations, churches, and businesses are coming together for a monumental day of service.   https://goodneighbordayamerica.com/

In this week's mini-episode, Dr. Amen sits down with Pastor Miles McPherson for a live conversation on faith and brain health at the Rock Church in San Diego, CA.

Feeling trapped is one of the most painful parts of addiction—but Justin McMillen proves that breaking free is possible. In this episode, he walks through the key turning points that helped him shift from feeling powerless to taking back control. After years of battling his own addiction, Justin McMillen set out to help others recover from addiction. In 2008, he established Tree House Sober Living, an organization dedicated to sheltering those new in recovery without anywhere else to go. After spending years watching people recover only to relapse in an endless cycle, Justin began studying substance use disorder. The sober living residence became a laboratory for his research that would ultimately lead to today's most innovative addiction treatment solution. For Justin, this work is deeply personal and spiritual. He believes that his purpose is to put an end to as much unnecessary suffering in the world as possible during his lifetime. Justin is relentlessly driven to advance the mission of Tree House, to save as many lives as possible by transforming how addiction is thought about, talked about, understood, and treated around the world. His focus is on positioning the organization to establish new national benchmarks for what is possible in substance use disorder treatment.

In today's mini-episode, Dr. Daniel Amen explains his Amen Clinics Method of integrative psychiatric care and how it offers hope. Using innovative and personal care, our outcomes consistently demonstrate improvement for patients -- including many who have tried and failed prior treatment. The Amen Clinics Method is a multi-modal approach to treatment that uncovers the root cause of your mental health issues or challenges that are not discovered by traditional psychiatry. We believe it is critical to look at your brain within the context of your life, which includes biological, psychological, social, and spiritual influences.   See the full patient journey here: https://www.amenclinics.com/approach/.... Amen Clinics has locations nationwide. For more information, contact our Care Coordinators: https://www.amenclinics.com/schedule-....   00:00 The Amen Clinics Method & Mental Health Crisis 02:37 Methods of Traditional Psychiatry vs. The Amen Clinics Method 05:22 The 4-Circle Approach 06:29 Brain SPECT Imaging 08:04 Amen Clinics Treatment Methods 08:39 Brain Reserve

What if the biggest source of your anxiety isn't the world around you—but the thoughts inside your own mind? In part 2 of the anxiety series, Dr. Daniel Amen And Tana breaks down what's really happening in your brain when anxiety takes over—and why trying to "fight" your thoughts often makes things worse. Drawing from decades of clinical experience and brain imaging research, he explains how negative thought patterns form, how they hijack your emotional state, and most importantly, how you can take back control. You'll learn practical, science-backed strategies to calm mental chaos, stop overthinking spirals, and retrain your brain for peace. From identifying "automatic negative thoughts" (ANTs) to building healthier neural pathways, this conversation offers tools you can start using immediately. If you've ever felt trapped in your own head, this episode will show you a different way forward—one where you're no longer at the mercy of every thought that crosses your mind. In this episode, you'll discover: Why your brain gets stuck in anxiety loops The hidden impact of negative thinking patterns Simple techniques to challenge and reframe your thoughts How to build a calmer, more resilient mind   This isn't about suppressing your thoughts—it's about understanding them, reshaping them, and finally finding the mental clarity you've been looking for.

This episode features information, tips, and how to's on food and its effects on the brain. Dr. Uma Naidoo is the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the book "This is Your Brain on Food".

Anxiety is not just a feeling—it's a brain health issue. In this week's episode of part 1 of their anxiety series, Dr. Daniel Amen and Tana dive into the neuroscience of anxiety and practical, evidence-based ways to improve mental well-being. Drawing on decades of clinical experience and brain imaging research, they offers tools to calm the mind, build resilience, and optimize brain function. Change your brain—and you can change your life.   For anxiety help: https://www.amenclinics.com/ Amen Clinics locations: https://www.amenclinics.com/locations/

Has Your Head Injury Contributed To Your Mental Health Issues? You don't need to suffer a concussion or be knocked unconscious to have head trauma. Taking a bad fall as a child, in a car accident, or simply having played a contact sport, like football or soccer, can lead to memory issues later in life. Traumatic brain injuries (TBIs) that occurred decades earlier can cause lasting damage, and most people don't even realize that they've had one.   Learn more: http://www.amenclinics.com/blog/brigh...   SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_...   If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-....   Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700

Your story didn't end when childhood did. It adapted. It survived. And it lives in your body. In this podcast, Dr. Amen is joined by actress Brittany Snow. They explore the lasting impact of early experiences, the science of stored trauma, and the quiet ways it shapes your relationships, habits, and sense of self. More importantly, we talk about healing—what it looks like, how it feels, and how to begin. Brittany bravely shares her battle with sleep related issues, a past eating disorder and battling anxiety.

The Hidden Epidemic of Breast Implant Illness with Danica Patrick When professional race car driver and podcast host Danica Patrick heard Dr. Daniel Amen say this, she gave him a high-five and responded, "Thank you for saying that. Not many doctors do." Danica lived with breast implants for 7 years before choosing to have them removed. She had been dealing with health issues, including low thyroid function, leaky gut, and severe heavy metal toxicity, which she thinks may have been linked to the implants. Her healthcare providers treated her thyroid and gut issues, but the biggest change in her health came after breast implant removal. "I found immediate relief," she says.

In this eye-opening episode, country pop star Adrien Nunez shares the moment he discovered he has ADHD and low activity in his frontal lobes. From struggling with focus and consistency to questioning his own potential, Adrien opens up about the silent battles that many people don't see. This conversation dives deep into what it's like to go through life undiagnosed, the relief (and confusion) that comes with finally having answers, and how understanding ADHD can unlock a whole new level of self-awareness and growth. Adrien discusses the strengths, creativity, and drive that often come with an ADHD brain.   If you've ever felt scattered, misunderstood, or like you just couldn't "get it together," this episode might change the way you see yourself.   Topics include:   Discovering ADHD later in life Turning challenges into strengths   Find your ADHD Type: https://www.amenclinics.com/brain-health/add-mom-daughter/ Amen Clinics: https://www.amenclinics.com/   Honest, relatable, and empowering—this is a conversation that just might make everything click.

Trigger warning: Mention of Suicide, Suicidal Ideation, Suicide Attempt On September 25, 2000, 19-year-old ‪@KevinHines‬ approached the Golden Gate Bridge and was determined to end his own life. According to CNN, San Francisco's iconic bridge is the number one suicide spot in the United States and the second most used spot in the world. The bridge has a 98% fatality rate, but Hines survived. Kevin sits down with Dr. Daniel Amen to discuss his journey through his suicide attempt and prior Bipolar Disorder diagnosis - and receives his brain scan results and recommended treatment. Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve. https://www.amenclinics.com/schedule-...

In this powerful episode, influencer Tianna Robillard opens up about her journey through deep emotional trauma, the challenges of living unfocused, and the raw, unfiltered path to healing. From feeling overwhelmed and misunderstood to learning how to take back control of her mind and her life, Tianna shares what it really takes to rebuild yourself from the inside out.   This isn't just a story about survival—it's about transformation. We dive into the hidden struggles and how trauma can shape your thoughts and behaviors, and the tools, mindset shifts, and resilience it takes to rise anyway. If you've ever felt stuck, scattered, or weighed down by your past, this conversation will remind you: healing is possible, and your story isn't over.   Topics include: Trauma and emotional recovery Mental health, resilience, and self-growth Reclaiming your identity after hardship   Raw, honest, and deeply inspiring—this is one episode you won't forget.

On the runway, everything looks flawless. Behind the scenes, the struggle was real. In this raw and revealing conversation, Sara Sampaio—best known for her work with Victoria's Secret—opens up about her long-standing battle with trichotillomania and anxiety while navigating one of the most image-driven industries in the world.   Sara shares what it's like to live with a body-focused repetitive behavior that many people don't understand, how anxiety amplified the pressure of perfection, and why speaking publicly about her mental health became part of her healing journey.   In this episode, we explore: What trichotillomania really is (and why it's often misunderstood) The hidden mental health toll of the modeling industry Managing anxiety under constant public scrutiny Letting go of perfection and embracing vulnerability Why sharing your struggle can be empowering   This is more than a story about beauty standards—it's about courage, self-acceptance, and breaking the silence around mental health. Because sometimes the strongest thing you can do… is be honest.

In this episode, we sit down with biochemist and bestselling author Jessie Inchauspé to explore a question that affects millions of families: how does what you eat during pregnancy shape your baby's health? Jessie explains the science of blood sugar during pregnancy, why glucose spikes matter more than most people realize, and how everyday diet choices can influence everything from maternal energy levels to a baby's long-term metabolic health. We also discuss common nutrition myths, pregnancy cravings, gestational glucose regulation, and simple strategies to keep blood sugar stable.   This conversation breaks down the latest research in a practical, empowering way—so expecting mothers (and anyone planning for pregnancy) can better understand the powerful connection between diet, metabolism, and early development.   If you've ever wondered how nutrition during pregnancy affects the next generation, this episode offers a science-backed look at what really matters.   Jessie's new book 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future: https://www.amazon.com/Months-That-Count-Forever-Pregnancy/dp/1668219123   Thanks to our sponsors Amen Clinics: https://www.amenclinics.com BrainMD: https://brainmd.com Amen University: https://www.amenuniversity.com Change Your Brain Foundation: https://www.changeyourbrain.org Love & Logic: https://www.loveandlogic.com   Follow Daniel Instagram: http://instagram.com/doc_amen TikTok: http://tiktok.com/@docamen Facebook: https://www.facebook.com/drdanielamen   Follow Tana Instagram: http://instagram.com/tanaamen TikTok: http://tiktok.com/@tanaamen   📘 Get Dr. Daniel Amen's new book, "Change Your Brain, Change Your Pain" https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706   📗Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=the%20relentless%20courage%20of%20a%20scared%20child&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=the%20relentless%20cou  

What happens when your mind constantly prepares for the worst—even when life looks fine on the outside? In this powerful conversation, Lysa TerKeurst opens up about living in a constant "worst case scenario" mindset, navigating deep emotional trauma, and finding clarity in the middle of heartbreak. With raw honesty, she shares how fear, betrayal, and unresolved pain can quietly shape our identity—and how healing begins by telling the truth about what we've been carrying.   We explore: The hidden toll of chronic emotional stress How trauma rewires your thoughts and reactions Letting go of survival mode Rediscovering purpose after disappointment Practical steps toward emotional and spiritual healing   This episode is for anyone who feels stuck in overthinking, bracing for impact, or wondering if peace is truly possible. Lysa's story is proof that even in your hardest chapters, purpose is still being written.

Back pain is now one of the most common health problems in the modern world — but most people are treating it completely wrong. In this episode, Dr. Jared Ament breaks down what's really happening inside your spine, why so many people end up with chronic pain, and the everyday habits that are quietly damaging your back. From herniated discs and sciatica to posture, workouts, and when surgery is actually necessary, this conversation separates myths from medical reality.   You'll learn: The biggest mistake people make when back pain starts When pain is a warning sign — and when it isn't How to protect your spine as you age Practical strategies to stay pain-free and active long term   Whether you're an athlete, a desk worker, or someone tired of living with chronic discomfort, this episode gives you a clear roadmap to better spine health. Your back affects everything — movement, energy, sleep, even longevity. It's time to understand it. Use the code CHANGEYOURBRAIN20 at reveri.com for 20% off a yearly subscription. Thanks to our sponsors Amen Clinics: https://www.amenclinics.com BrainMD: https://brainmd.com Amen University: https://www.amenuniversity.com Change Your Brain Foundation: https://www.changeyourbrain.org Love & Logic: https://www.loveandlogic.com Follow Daniel Instagram: http://instagram.com/doc_amen TikTok: http://tiktok.com/@docamen Facebook: https://www.facebook.com/drdanielamen Follow Tana Instagram: http://instagram.com/tanaamen TikTok: http://tiktok.com/@tanaamen 📘 Get Dr. Daniel Amen's new book, "Change Your Brain, Change Your Pain" https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706 📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=the%20relentless%20courage%20of%20a%20scared%20child&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=the%20relentless%20cou   

In this week's mini-episode, Dr. Amen & Tana discuss their top ways to stay energized. Feeling mentally drained, foggy, or unfocused? In this episode, we explore what it truly means to stay energized by supporting your brain health from the inside out. Your brain controls everything—from focus and memory to mood and motivation—so keeping it healthy is the key to sustained energy throughout your day. We break down the science behind mental fatigue and share practical, research-backed strategies to boost cognitive performance naturally. You'll learn how sleep quality, nutrition, movement, stress management, and daily habits directly impact brain function and long-term vitality. Tune in to discover how small daily choices can lead to clearer thinking, better focus, improved mood—and lasting energy.

Can anxiety really be dialed down in minutes? In this eye-opening conversation, we sit down with Dr. David Spiegel, Stanford psychiatrist and one of the world's leading experts on clinical hypnosis, to uncover how hypnosis is being used to rapidly reduce anxiety, reframe fear, and retrain the brain. Dr. Spiegel breaks down the neuroscience behind hypnosis—what it is, what it isn't, and why it works. You'll learn how focused attention can quiet the brain's stress circuits, how hypnotic techniques differ from meditation, and why anxiety may be more flexible than you think.   We also explore: The biggest myths about hypnosis 2. How anxiety patterns get wired into the brain 3. Simple techniques you can start using immediately 4. Who benefits most from clinical hypnosis   If you've tried everything to calm your mind—or you're curious about science-backed tools for emotional resilience—this episode might change how you think about anxiety forever.       Use the code CHANGEYOURBRAIN20 at reveri.com for 20% off a yearly subscription.

In this week's mini episode, Dr. Daniel Amen discusses low blood and how critical it is to the health of your brain. Low blood flow is the #1 predictor of Alzheimer's disease. Maintaining a healthy blood flow to your blood vessels are critical to keeping your brain young.

In this week's mini episode, Dr. Amen discusses the trauma therapy no one talks about: EMDR therapy.

In this week's mini episode, Dr. Amen shares practical strategies for letting go of people and situations that no longer serve you and how to move forward with clarity and confidence.

How do you know if you have ADHD? It's a question many people would love an answer to, but don't know where to ask. In this clip, taken from Dr. Daniel Amen and Tana Amen's television special "Healing ADD", the Amens discuss the telltale symptoms of one who suffers from ADHD.

In this week's episode, Dr. Daniel Amen & Tana are joined by Dr. Lee Warren. Dr. Lee Warren is a neurosurgeon, podcaster and author of multiple books, including his latest, "I've Seen the End of You". In this deeply personal episode, Dr. Lee Warren shares the story of losing his son and the moment his world was forever changed. With honesty and humility, he reflects on grief, faith, and what it takes to keep breathing, believing, and loving after unimaginable loss.

In this week's mini episode, Dr. Daniel Amen goes over 6 Family Rules to Raise Happy, Well-Behaved Kids.

You may have heard about Omega-3s and how they play an important role in our overall health, but exactly are Omega-3 fatty acids, and what functions do they play in reducing inflammation in our bodies? In this episode, Daniel and Tana Amen are joined by Dr. Bill Harris, developer of the Omega Index, for a discussion on all things Omega-3. In this episode, you will learn about: •The difference between Omega-3 an Omega-6 •The difference between EPA and DHA forms of Omega-3 •How Omega-3s prevent inflammation in the body •How to text your own Omega-3 levels, and the target range you should aim for •Common sources of Omega-3, such as fish oil and plant-based versions •Omega-3 supplementation

In this week's mini episode, Dr. Amen goes over the 7-most important habits of happiness as he has seen and evaluated in his nearly 40 years of being a Psychiatrist.

In this week's episode, Dr. Amen & Tana sit down to discuss the importance of brain SPECT Imaging for mental health care. Seeing your brain scan helps you understand that mental health issues is not a "mental" health condition, but rather a brain health issue. Psychiatrists typically diagnose mental health issues like depression, anxiety, ADHD, and posttraumatic stress disorder (PTSD) based on symptoms clusters. For example, you tell your doctor you feel depressed or anxious or inattentive, so you get diagnosed with depression or anxiety or ADHD and walk out with a prescription for antidepressants or anti-anxiety pills or stimulant medication. Without looking at the brain with functional brain imaging tools, clinicians will never be able to know the underlying brain patterns of the people they treat. So they can't know the root cause of your symptoms. Since 1989, Amen Clinics has used brain imaging to help thousands of people overcome mental disorders with targeted solutions that are proven to produce higher than average success rates. We use a brain imaging technology called SPECT (single photon emission computed tomography) that evaluates blood flow and activity in the brain.

NY Times bestselling author ‪@melrobbins‬ discusses a positive affirmation in her "High Five Habit" with Dr. Daniel Amen.

Why do New Year's resolutions fail 80% of the time? Even for smart, motivated people? It's not a willpower problem. It's a brain problem. In this powerful kickoff episode for 2026, Dr. Amen and Tana Amen share the simple but profound exercise they've used for decades to create clarity, balance, and real momentum in every area of life.   This isn't vague goal-setting or positive thinking. It's a brain-based framework that helps you focus on what you actually want and align your daily behavior to help you get there faster. You'll get an intimate peek into the lives of Dr. Amen and Tana as they walk you through their own personal goals (relationships, finances, work, spiritual, and more) to show you how it's done. In this episode, you'll learn: Why your brain gets stuck focusing on what you don't want (and why that's a goal killer) The hidden reason most resolutions are doomed from the start How to define goals your brain can actually execute Why relationships, purpose, and health must come before hustle The single question that can instantly stop self-sabotage If you're tired of starting over every January, this episode could change how you plan (and live) forever.