PODCAST · health
CHAOS
by Drs. CHAOS
The CHAOS (Candid-Hard-Authentic-Open-Sessions) podcast is a platform dedicated to having difficult conversations and normalizing the mayhem that is life.
Episodes
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C.H.A.O.S. Age Series "Twenties" feat. Guest Speaker Sharada Lakhan
We are continuing our “Age Series” with Sharada Lakhan, Licensed Psychologist, who will NORMALIZE the CHAOS of the 20s with us. Sharada received her doctorate in counseling psychology in 2016 and previously received a JD from Hamline School of Law. In her spare time she loves to cook, dance,...
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C.H.A.O.S. Age Series "The Teens" feat. Guest Speaker Marcus Hughes
We are excited to finally bring you our Age Series. There are different levels of CHAOS, blessings, lessons, heartache, happiness, desires, goals, dreams, and ideologies throughout the lifespan and we wanted to do a series that would reflect the growth, highlight the accomplishments, illustrate...
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Episode 12- Racism & Mental Health: Part II.
Join us for Part II of this series as we continue to explore the notable, but often overlooked, relationship between racism and metal health. Part II of this series recaps some key points from Part I, discusses the intricate relationship between internalized racism and trauma, a brief overview of...
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Episode 11 Racism and Mental Health: Part I
Given the current cultural climate we felt it was time for us to (lightly) explore the notable, but often overlooked, relationship between racism and metal health. Part I of this series is a surface level conversation that focuses on the unique intricacies and dynamics between trauma…
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Episode 10: Women- Balance of femininity & masculinity
Join us for a discussion as we explore the duality of women and how to strive for work/life integration not work/life balance. Its important we learn to balance our passion NOT our time. <3
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Episode 9: Intentions, habits, and routines
And just like that we are back! Hope you all had a wonderful holiday season. We took a bit of a break, but we are back and better than ever. On today's episode we talk about new year intentions, habits, and routines. We discuss the purpose of intentions and how to set them, as well as how to form...
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Episode 8: Men's Mental Health Matters: The Conditioning of Men
In today's episode Dr. Cerven and Dr. Anderson discuss men's mental health in America. Men's mental health often goes by the wayside and is not discuss enough in mainstream media. The topics of emotional literacy, emotional regulation, self-regulation, self-care, and self love are also discussed…
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Episode 7: Cyberbullying
Today's episode is a follow up from last week's episode on the Netflix documentary 'The Social Dilemma'. The topic of conversation is cyberbullying.
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Episode 6: Let's Discuss 'The Social Dilemma'
Dr. Anderson and Dr. Cerven break down and analyze Netflix's new documentary The Social Dilemma. If you find yourself spending any amount of time on social media this will be an episode you won't want to miss!
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Episode 5: Am I Good Enough?
Dr. Anderson and Dr. Cerven dive deep into the question --am I good enough? Too often we over analyze ourselves and situations, which lead us to need external validation. Let's face it, we are our own worst self critic--and can often have unrealistic/unattainable expectations for ourselves. Come...
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Episode 4: Person in the Mirror
Today's episode is all about looking at the person in the mirror and choosing to love them. Self-love is not something that is easy or comes naturally for most of us. Practicing self-love is something that you must choose to actively in engage in every day. Dr. Cerven and Dr. Anderson discuss the...
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Episode 3: Beating the Pandemic Blues
The COVID-19 pandemic has rocked our world for the past 5-6 months. Many people are struggling with depression, anxiety, and a variety of other mental health challenges. During this episode, Dr. Cervan and Dr. Anderson discuss all things related to anxiety & depression, and the COVID-19 pandemic...
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Episode 2: Masks & Friendships
Welcome to another episode of the CHAOS podcast! Today, Sarah and Sam are talking about face masks and friendship in the year 2020. Sarah shares some tips and tricks to help get your kids ready to wear their face masks at school--if they are headed back to the classroom this year. And, both Sam…
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Episode 1: Back to School Stress
Hello everyone and welcome to the CHAOS podcast. We are your hosts Dr. Sarah Anderson, OTD, OTR/L and Dr. Samara Cerven PsyD. The topic of the day- back to school stress! We share our mama perspectives of going back to school during the pandemic, as well as our professional perspectives. Make…
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Frequently Asked Questions
How many episodes does CHAOS have?
CHAOS currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is CHAOS about?
The CHAOS (Candid-Hard-Authentic-Open-Sessions) podcast is a platform dedicated to having difficult conversations and normalizing the mayhem that is life.
How often does CHAOS release new episodes?
CHAOS has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to CHAOS?
You can listen to CHAOS on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts CHAOS?
CHAOS is created and hosted by Drs. CHAOS.
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