PODCAST · health
Character Outs
by Terri
A podcast on a mission to normalize going (and staying) no contact with toxic family. You have read the books, set boundaries, cried for change, and had no choice but to preserve your peace and the peace of your children by going no contact with your toxic family. Going no contact is not a trend, it does not mean you gave up and it does not mean you are a villain. It is a brave decision to realize your worth and stop emotional abuse, even though they are family. This podcast is for anyone who has felt like a villain but refuses to return to more shit because you know, ‘It’s your family!!’
Episodes
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about my brother and father in law
Welcome to the first episode of SEASON 4!! On this episode you will find me rambling about my brother and father in law. It is so great to be back.
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that's life
That's life, and like good 'ol Frank said, I can't deny it. There I was, minding my own business and BOOM like a storm out of the blue, a hurricane or tornado I wasn't prepared for, I am reminded...girl, you got some baggage!!! Just when I think I am doing ok, this journey of no contact with…
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when you miss your sibling...
You guys, I don't even know what to say about this episode except...you may feel dizzy after listening!! I am legit ALL over the place as I talk about my brother, my relationship with him growing up, what lead to me going no contact with him and the fallout of emotions I feel because he is not in...
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back to basics
On this episode we get down to the basics. The down and dirty, cold hard truth reminders about our toxic families. Things like: ~No, they don't miss us ~No, they have not changed I rattle off a list of reminders as to why we are on this no contact journey to begin with and I hope that reminds you...
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wait, do i start drama??
Whale, another one bites the dust. Not gonna lie, I digress a bit about a recent situation cus another bitch reared her ugly head and left my life. But, the main point of this episode is because it got me thinking. Well shit, this keeps happening...between my family, and bitches disguised as...
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i got (even more) issues
Hey girl heyyyy....guess what, just when I think I'm all good and I don't have any other issues lurking around in the shadows..BOOM...issues show up like, bitch, yes you do. On this episode of the podcast we discuss things like: ~spending to the edge ~making rules for ourselves ~buying something...
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birthday blues....
Welcome to Season 3!!!!! On this episode of the Character Outs podcast we chat about celebrating our birthday while we are no contact with our toxic family. Some years I am happy and some years I am fromp... This year, I am fromp. But, we are jumping right in and discussing all of the emotions…
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...so...the old man is on his way out.....
Yup. That's right, my father was just diagnosed with stage 4 cancer. Did anyone in the clown circle call me to let me know? nope. Am I going to break no contact? nope. What am I going to do? Talk about the fuckery with all of you. Song: https://www.youtube.com/watch?v=D5drYkLiLI8
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A conversation with Marie Birtel-Author of, "I Love You When..."
Join me as I chat with Marie Birtel. She is author of the book, "I Love You When..." This fictional narrative sheds light on the often overlooked area of covert narcissism in families. Through the main character, Emma, readers are given a glimpse into the profound effects and insight into this...
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6 things we are NOT going to embrace in the new year
On this episode of the Character Outs Podcast we are going to talk about six things we are NOT going to embrace this year. 1. Minimize, belittle or downgrade ourselves to make someone feel better. 2. Thinking that loving our family more would have made things different. 3. Saying yes to things we...
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what will you do with your peace?
Welcome to the shortest episode ever! On this episode I take a few minutes to connect with YOU and talk about the peace that being no contact with toxic family during the holiday season can yield. I also talk about what I did with my peace and ask you..what will you do with your peace? Let's chat...
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you knew....
This episode of the Character Outs podcast is your friendly reminder to keep walking. Even amongst the FA LA LA and peace and joy. (BAH HUMBUG) You knew why you walked away from your toxic family. Don't let the sparkle of the Holidays gaslight you and make you doubt why you walked away. Song:...
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crazy bitch
...there is something wrong with you, something seriously wrong with you.... Has your toxic, abusive parent ever said that to you? Same. But guess what, there is nothing wrong with you. On this episode of the Character Outs podcast we talk about my journey with mental health. I feel vulnerable af...
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A chat with Dr. Sherrie Campbell
Join me as I chat with Dr. Sherrie Campbell. You may think you know Dr. Sherrie and her list of stellar accomplishments, such as her recent TEDx talk (not all parents are good), flourishing therapy practice, groundbreaking podcast (sherapy sessions: cutting ties with toxic family), and the...
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the tales they tell
Oh, the tales that our toxic family tell. They can swirl around and behind us like an impending storm. And we thought walking away would stop this!!! (aren't we adorable) Also-let's be real...the tales are NEVER good. On this episode of the Character Outs podcast, we dive into how we can navigate...
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apologies-blah
On this episode of the Character Outs podcast, we talk about the good ol' apology. Wait, you mean the kind I have to give? No. Ew. Knock it off. I am NOT here for that. Omg, you feel that way about apologies too?? YES! WE CAN DO THIS!!!! We grew up in a toxic family where an apology was: ~forced...
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the multiverse
On this episode of The Character Outs Podcast.. The bitch is BACK! Oh, is it great to be behind the mic again! On this episode, we talk about the multiverse. NO, no...not in the Sci-Fi kinda way, but in the way it pertains to us on this no contact with toxic family. The wonderings of: *What would...
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when they haunt...
On this episode of the Character Outs podcast we talk about the haunting of our toxic family members that we have gone no contact with. Ok, ok..I'm not talking about Ghostbusters shit. I'm talking about when we see, smell or hear something that reminds us of our toxic family. Let's face it, we…
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Founder & CEO of Beautiful Disaster Clothing: turning our pain into purpose
On this episode of the Character Outs podcast I have the honor of chatting with this beautiful light in the world, Founder & CEO of Beautiful Disaster Clothing, Christina DuVarney. Christina DuVarney is the visionary force behind Beautiful Disaster Clothing, a brand that transcends mere fashion…
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is your circle shrinking too?
On this episode of the Character Outs Podcast we talk about the shrinking circle. Ya know, when you have the bittersweet superpower of seeing: ~manipulation ~passive aggressive behavior ~gas lighting ~crazy making And....you want to run but you can't because: ~you would be a bitch ~you've been...
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am I the problem?
On this episode of the Character Outs podcast we talk about that good ol' phrase I ask myself over and over... Am I the problem? Sigh.... That phrase used to haunt me. Yes, it USED to haunt me. Not that I feel I have achieved perfection (hell nah.) I have just refused to comply to the balls of...
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Cody with Mind, Brain, Body Lab discusses the scientific link between trauma and the body
On this episode of the Character Outs podcast, I chat with Cody who is not only intelligent and insightful, but also a really cool, down to earth dude. He brings a fascinating perspective to how trauma impacts our mind and our body and how we can get to a place of becoming a 'human doing' and not...
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oh the shit we normalized...but now what?
On this episode of the Character Outs podcast we talk about SOME of the fucked-up things that we normalized while we were still in the trenches with our toxic family. Cus let's be honest, I could commit HOURS if we discussed all of the every single thing that we normalized, am I right?…
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Author Danu Morrigan reminds you-'you're not crazy, it's your mother.'
Join me as I chat with Danu Morrigan. She is the daughter of a narcissistic mother and the author of five books on the topic of daughters and narcissistic mothers. *'You're not crazy-it's Your Mother' *'Dear Daughter of a Narcissistic Mother' *'Notes From Your Inner Mother' *'How to go No…
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boundaries
On this episode of the Character Outs Podcast, I dive into the muddy waters of...boundaries. Does that body of boundary water feel like the Dead Sea to you? Yea, same. How about as you are in the process of even THINKING about making a boundary you hear your narcissistic mother whisper: 'You are...
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VIDEO: helping you become a powerful cycle breaker
On this episode of the Character Outs podcast, I am honored to host Mei Ling. Mei Ling helps women who identify as the black sheep of their families move from feeling inadequate to becoming powerful cycle breakers by helping them reconnect with their unique soul’s agenda and divine support…
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when they choose the ex over you
Womp Womp... On this episode of the Character Outs Podcast we talk about the fuckery of your toxic family choosing your ex over you. But wait, did you normalize it like I did? We also talk about how it's ok to look at the people in our life with fresh eyes and become ok with knowing our worth and...
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meet the ice queen
On this episode of the Character Outs Podcast meet my chosen sister....Raya. Who says you can't find family on social media?? Raya is a survivor, advocate, mama, sister and no contact with her mother. Raya is truly one of the most inspirational people I have met on this journey. Her strength,...
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acceptance
On this episode of the Character Outs Podcast we discuss the concept of acceptance. Accepting the fact that we won't ever have the family we wanted and certainly don't plan on welcoming back the toxic family we were given. Where does that leave us? Do we stay in a place of sadness, bitterness...I...
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all the feels of birthdays and holidays
On this episode of The Character Outs Podcast we talk about all of the emotions that go with celebrating birthdays and holidays while being no contact with toxic family. The feels: *disappointment *rejection *relief *shock I just celebrated my birthday and another holiday with radio silence from…
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meet TYA
On this episode of The Character Outs Podcast I read Tya's story. Tya is happily married and a stay-at-home mom of three. She was also a daughter who gave and gave to a mother whom she thought was her best friend. Join me as I read her story of awakening to the emotional abuse and manipulation of...
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welcome season 2!
On this episode of the Character Outs Podcast we ring in season 2 in the new studio! I talk about what is new around here at the Character Outs Podcast. I also discuss, my vision for season 2 and this community. We also talk about the concept of pivoting, evolving, changing and growing and how if...
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hometown visit
On this episode of the Character Outs podcast I take a trip home. Do you live close to the toxic family you are no contact with? Well, I am not, and I must say....It is difficult to go back home! Well, I didn't go home...this is NOT that kind of podcast, haha. But I did go to my hometown and man...
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STORY: kim
Join me as I read Kim's story. Kim is a survivor of a toxic family, including the emotional abuse of her narcissistic mother. Abandonment, triangulation with her younger brother at the hands of her narcissistic mother, the loss of her father, the lifetime effort to try and make it work, along…
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trauma response activated, crash, recovery, badassery initiated
On this episode of the Character Outs podcast we talk about trauma responses...ya know, we are all familiar with the four types of trauma responses right? Flight, fight, freeze or fawn. Ok, ok..so I have said it before, and I will say it again...I am a proud survivor of narcissistic abuse from my...
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the chaos and confusion she creates
On this episode of the Character Outs podcast, we talk about the chaos and confusion that our narcissistic mothers created. And honestly, it wasn't until I went no contact that I really saw how chaotic and confusing it was. We talk about the ways our narcissistic mothers created internal chaos…
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VIDEO: Gina Newton brings a healing perspective to our no contact journey
On this episode of the Character Outs podcast, I chat with my friend Gina. She is a mother of two, and a women's health advocate and coach. She is also author of the blog: The Connected Parent-a blog dedicated to providing resources and tips for healing in mind, body and spirit while parenting....
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but am i like her?.......
Has that thought ever crossed your mind? Oh fuck, am I acting like my mom right now? On this episode of the Character Outs podcast I share my stories and struggles when that question swirls in my head. Yea..total ick. We talk about the fact that yea...we are going to have some traits of our...
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Dave with @healing.after.a.narcissist. Want to feel empowered to keep walking? listen.
On this episode of the Character Outs podcast I chat with Dave. He is a survivor of narcissistic abuse from multiple fronts and is also the creator of the platform: healing after a narcissist on Instagram. https://www.instagram.com/healing.after.a.narcissist/ Are you ready to feel empowered,...
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toxic independence
On this episode of the Character Outs podcast we talk about: toxic independence Toxic huh? what? Yea...ya know...the kind of independence that we who come from a toxic family and raised by a narcissistic parent can tend to have. Wait, Terri..are you calling ME toxic? Well, to be fair, I am…
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but life with the narcissistic parent wasn't ALL bad...sigh
On this episode of the Character Outs podcast we discuss the conundrum of recognizing that life with our narcissistic mom or dad wasn't ALL bad! sigh... We talk about how to handle the emotions of the occasional warm memory that pops into our minds. On this no contact journey, we know that these...
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VIDEO: Laura Bytheway offers mind blowing perspectives on healing and redemption of our trauma
On this episode of the Character Outs podcast I chat with Laura Bytheway (yes, that is her real last name!) This girl...she is a coach, mom of three and host of the podcast: The Post-Narc Life with Laura Bytheway. She offers some fresh and beautiful insight and validation. She gives a beautiful...
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cheers to a new year
On this episode of the Character Outs podcast we talk about SIX things that we are going to embrace in the new year! 1. we are no longer going to feel guilty that we walked away from our toxic family. 2. we are going to lean into every emotion associated with going, being and staying no contact...
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and so this is christmas
On this episode of the Character Outs podcast, I am pleased to bring to you all of YOUR responses from our Instagram poll: What new holiday traditions have you embraced since going no contact with your toxic family? You guys delivered! The inspirational, encouraging and amazing responses blew me...
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VIDEO: Raven Scott offers advice on healing and embracing the holidays while remaining no contact
On this episode of the Character Outs podcast, I chat with Raven Scott. Spiritual mentor, author and host of the Empath and the Narcissist podcast. Raven shares her story of awakening and departure from her narcissistic ex-husband, her healing journey and some brilliant ways we can embrace this...
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VIDEO: Christy Hays shares her story of survival and empowerment
On this episode of the Character Outs podcast I have the privilege of sitting down with the sweetest of souls, Christie Hays. Christie is a therapist, turned women's empowerment life coach who is on a mission to empower every woman who has come from a toxic family system remind her that she is…
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when they call
On this episode of the Character Outs podcast I talk about: when they call Yea..when the narcissist who has discarded you decides to pop back into your life. Oh the emotions. Join me as I walk through how I handled a recent phone call from my covert narcissistic mother who discarded me almost 4...
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interview with the husband
On this episode of the Character Outs podcast, I have a raw and honest conversation with my husband. I feel like when we are raised in a toxic home, and especially, by a narcissistic mother, we have learned so many toxic ways that we look at life and deal with situations. Good news is, we have...
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thankful
On this episode of the Character Outs podcast, I talk about... Thanksgiving I revisit my first Thanksgiving after being kicked out of the house by my narcissistic mother. I discuss how we can navigate the emotions of sadness during this holiday. But most of all, this episode is brought to you by...
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VIDEO: Dr. Sajad Vehedi offers insight on healing
On this episode of the Character Outs podcast, I am honored to sit down with Dr. Sajad Vahedi. Dr. Sajad is a coach who specializes in CBT & Schema Therapy. He helps his clients stop the toxic relationship cycle and build healthy intimate relationships. And the way in which he goes about the...
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ABOUT THIS SHOW
A podcast on a mission to normalize going (and staying) no contact with toxic family. You have read the books, set boundaries, cried for change, and had no choice but to preserve your peace and the peace of your children by going no contact with your toxic family. Going no contact is not a trend, it does not mean you gave up and it does not mean you are a villain. It is a brave decision to realize your worth and stop emotional abuse, even though they are family. This podcast is for anyone who has felt like a villain but refuses to return to more shit because you know, ‘It’s your family!!’
HOSTED BY
Terri
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Frequently Asked Questions
How many episodes does Character Outs have?
Character Outs currently has 79 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Character Outs about?
A podcast on a mission to normalize going (and staying) no contact with toxic family. You have read the books, set boundaries, cried for change, and had no choice but to preserve your peace and the peace of your children by going no contact with your toxic family. Going no contact is not a trend,...
How often does Character Outs release new episodes?
Character Outs has 79 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Character Outs?
You can listen to Character Outs on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Character Outs?
Character Outs is created and hosted by Terri.
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