PODCAST · society
Chasing Better with Knoxy
by Andrew Knox
Welcome to Episode 1 of Chasing Better with Knoxy! This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and personal growth. Whether you are listening whilst out and about or at home, my goal and purpose is to help share these stories of chasing better with you all to help you become inspired to go and take action towards chasing your own better and taking that first step!
Episodes
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How Trent went from living on the streets to changing lives as an online coach
Hey Legends!! Welcome back for another awesome episode. Today I'm chatting with a very good friend of mine Trent Nguyen. We dive into his hero journey from living on the streets of Sydney to running a 6 figure online coaching business where he helps people take control of their health and…
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Nova Peris - Kokoda Trek - The power of an unbreakable mind
Hey Legends!!! We are back with a new episode with Olympic champion Nova Peris. We dive into the preparation and journey she undertook to complete the Kokoda trail. We discover the way she used her mind to push through physical limits of her body.
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Nova Peris - What it takes to win gold, both on the track and in life.
Hey Legends!! Huge episode to kick-off Season 3 of Chasing Better podcast. Todays guest is Olympian, politician and super mum Nova Peris. We dive into what it took to win gold at the Olympics. Plus how she's using the discipline and hard work mentality she gained from being an athlete to now...
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Chasing Better with Knoxy - S2Ep11 - How Juliette learnt to use food to fuel her success
Hey Legends. Today I have the privilege to share the story of Juliette Watts. One of my amazing clients who has been training with me for the last few months and has had great success across the board. We dive into how she was stuck "exercising" at a 24hr gym and not getting the real results she...
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Chasing Better With Knoxy - S2 Ep10 - Is your coach a problem solver or a salesman?
Hey legends, Today Dylan and I dive into the topic of what to look for in when searching for a coach. Whether this be to start your fitness journey or to go learn and improve new skills checkout todays episode to find a checklist of things to look for.
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Chasing Better With Knoxy - S2 Ep9 - Adia Sutherland on lifting weights as a female.
Hey Legends. Today I have the privilege to share the story of Adia Sutherland. One of my amazing clients who has been training with me for 4 years and has had great success across the board. We dive into chatting about lifting weights as a female and how education around nutrition needs to be…
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Chasing Better With Knoxy - S2 Ep8 - Let's talk Better Mental Health and Why I did 3139 Pushups in 24 days
Hey legends!!! Today Dylan and I dive into the conversation of dealing with daily stresses to improve mental health. This was to coincide with myself taking part in the Push for Better Challenge which was completing 3139 pushups in 24 days for charity to raise much needed funds for mental health...
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Chasing Better With Knoxy - S2 Ep7
Hey Legends! So many people ask to hear my story of how I came to be 180kg and then lose 90kgs without surgery. It's a deep and emotional story that has highs and lows along the way. This is that story. Listen in as Dylan and I dive deep into where I've come from to become the gym owner and coach...
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Chasing Better With Knoxy - S2 Ep6 - How John took control of his life, lost 40kg and is now the Happiest he's ever been
hey legends!! Meet John. He, like many other parents out there, struggled to get through the day. He lived to work, would then ‘complete’ his day with beers and rubbish food and then try to be present with his family when he got home each night. He was tired, depressed and hated daily life.…
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Chasing Better With Knoxy - S2Ep5 - The priorities triangle and how it works.
hey legends, in todays episode Dylan and I chat about the priorities triangle and how it's implemented into helping people realise where to focus their daily energy on their path to better.
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Chasing Better With Knoxy - S2Ep4 - How Jen got her shoulder mobility and strength back and dropped 2 dress sizes
Hey legends, In today's episode we get to hear how one of my amazing clients Jen got her shoulder mobility and strength back. Plus she dropped 2 dress sizes without ridiculous dieting protocols and flogging herself with 2-3 hours of training a day.
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Chasing Better with Knoxy - S2 Ep3: How to start your first 100m
Hey Legends, today we dive into how to actually start your first 100m. Going and finding someone who's already done it or is doing it better than you is always the first step. We discuss the reasons why getting a coach or mentor from day 1 will save you so much struggle in the long run.
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Chasing Better With Knoxy - Big goals and small goals: why we need both.
Hey Legends, today Dylan and I dive into the importance of why we need both big and small goals to chase a better version of ourselves.
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Chasing Better with Knoxy - Why food is not the enemy and writing it down proves it
Today we discuss the importance of tracking food by simply writing it down. We also cover why food is not the enemy and why we're fighting to change people's understanding of why it's no longer "good" vs "bad" food. Join Dylan and I as we discuss what really works.
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Chasing Better With Knoxy - Episode 7 - Ken Blowfield
Hey legends! Welcome to Episode 7 of Chasing Better with Knoxy! This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth. Whether you're listening whilst out and...
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Chasing Better With Knoxy - Episode 6 - Raneeta McCormick
Hey legends! Welcome to Episode 6 of Chasing Better with Knoxy! This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth. Whether you're listening whilst out and...
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Chasing Better With Knoxy - Episode 5 - Sammy Cooke
Hey legends! Welcome to Episode 5 of Chasing Better with Knoxy! This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth. Whether you're listening whilst out and...
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Chasing Better with Knoxy - Episode 4 - Twee Nguyen
Hey legends! Welcome to Episode 4 of Chasing Better with Knoxy! This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth. Whether you're listening whilst out and...
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Chasing Better With Knoxy - Episode 3 - Sam Beechey
Hey legends! Welcome to Episode 3 of Chasing Better with Knoxy! This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth. Whether you're listening whilst out and...
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Chasing Better With Knoxy - Episode 2 - Sonya Potthoff
Hey legends! Welcome to Episode 2 of Chasing Better with Knoxy! This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth. Whether you're listening whilst out and...
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Chasing Better with Knoxy - Episode 1 - Lauren Gilham
Hey Legends! Welcome to Episode 1 of Chasing Better with Knoxy! This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and personal growth. Whether you are listening…
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ABOUT THIS SHOW
Welcome to Episode 1 of Chasing Better with Knoxy! This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and personal growth. Whether you are listening whilst out and about or at home, my goal and purpose is to help share these stories of chasing better with you all to help you become inspired to go and take action towards chasing your own better and taking that first step!
HOSTED BY
Andrew Knox
CATEGORIES
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Frequently Asked Questions
How many episodes does Chasing Better with Knoxy have?
Chasing Better with Knoxy currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chasing Better with Knoxy about?
Welcome to Episode 1 of Chasing Better with Knoxy! This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and personal growth. Whether you are listening whilst out and...
How often does Chasing Better with Knoxy release new episodes?
Chasing Better with Knoxy has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Chasing Better with Knoxy?
You can listen to Chasing Better with Knoxy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Chasing Better with Knoxy?
Chasing Better with Knoxy is created and hosted by Andrew Knox.
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