Chasing Happy Podcast

Not doing the full routine, but some consistency has been achieved. 

Thing did not go exactly as planned. 

Take a listen while I share my morning routine, my thoughts and research on morning routines, and some steps on how to get your own morning routine started. I also recommend a few tools I use to track goals.

This week my new meds are starting to kick in! Also, I share my plans to work on some ways to reduce my stress and increase my happiness. 

I have been thinking about my childhood and how it impacts my life today. 

I couple of recordings put together with no editing over a couple days. Lost and sharing my current mental chaos. 

Decisions...

Not my finest hour...

I share my new view on the new year new me thing. I recap my year and share my plans for 2019! 

Putting yourself first is hard and kind of scary, but it’s what I am trying to do. You have to take care if you in order to positively influence those around you.

Feeling a little low and sharing it.

I talk about shaping your vision and expectations for happiness and a few other things.

This episode I talk about my efforts to change some cycles of little actions in my life for big changes...and a small rant on sports analogies.

Damn it! Why can't I eat food? Also, some other thoughts.

Short on time this week and its a little late but I got you something...

...But then I said why not. So I rant a bit an share more insights on my own happiness struggles.

I had an “ah ha!” Moment this week about my own happiness. I also had some nice happy moments. Let me tell you about it all...

Who has time to work on themselves? What about those who need a little time to process and digest the world? I talk about my desire to take a break and work on me. Is this a realistic expectation?

I wen a whole day with no food, just coffee. I feel terrible but I and keeping on keeping on. Note: this episode is full of fresh, messy thoughts, and very rambly.

Some thoughts on challenging societies idea of success and other things.

Find out what I have been working on over the last two weeks and how that effort panned out.

Some thoughts on a Monday morning.

Feeling a little heavy and overwhelmed this morning...

I forgot to eat. I felt terrible. But I talked myself out of the hole. I’m getting better at this.

My Monday morning drive and some thoughts in a better mood after work.

Some more thoughts be in the moment and decision making

More thoughts since dropping my medication and increase my efforts to find happy.

Checking in on a heavy Monday morning and sharing some quick thoughts

Bye bye anti depression/anxiety medication. Hello happiness...I hope. Let me know how you felt about me rambling into a mic for 30 minutes!