PODCAST · health
Chasing Life
by Sarah Kane
Sharing fitness, running, career and life tips to live a happy & fulfilling life
Episodes
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Episode 60: Chicago Marathon 2024; 3 Runners stories
Its been a while since my last published episode! This episode is my biggest yet - with 3 guests, Denise, Monica and Autumn, sharing their journey to the Chicago 2024 marathon. They are all running for charities. They share why those charities, how their training is going and who they will be...
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Episode 59: Interview with Bryan Zevotek - Educator, Entrepreneur & Author
"Until you know exactly what you want and where you want to go, then its really difficult to set any sort of course change to know you are going to hit that target" Bryan Zevotek is an educator, entrepreneur, and content creator who helps teachers maximize their impact in class, home, and life. A...
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Episode 58: Interview with Kimberly Melvan- RunCoach PT
Kim is a board certified physical therapist with more than 12 years experience in sports rehabilitation. Specializing in running related injury prevention and treatment, video gait analysis, and run coaching. We talk about how Kim decided on a PT career, her running journey, current goals and the...
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Episode 57: Interview with Bill Reifsnyder- Former Pro Runner & Founder of Camp Runabout
Bill is a former professional runner with Nike. He won the 1989 and 1991 National Marathon Championships, and was ranked second road racer in the world by Runner’s World in 1991. Bill still holds some of the fastest times ever run by an American for the 15K, 10-mile, half marathon, 20K, and 25K...
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Episode 56: Interview with Carly Fernald
Inspired by her parents active lifestyle, Carly has been a runner most of her life. As the Marketing and Sales Manager for Synergy Athletics, Carly puts her experience to work each day by telling the transformative stories of our members through email, social media and community relationships....
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Episode 55: Interview with Dana White; Owner of Jersey Women Strong & the Unweighted Project
Dana Anello White is an NASM Certified Personal Trainer, RRCA Level 1 Running Coach and Precision Nutrition Level 1 & 2 Certified Nutrition Coach. She has worked in the health and fitness industry for over 25 years and has completed an Ironman and several marathons. Dana founded Jersey Women…
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Episode 54: Running with Friends Series- Spring Running Recap & Tips for Summer Running
Letty & I are back! Its been 6 months since we talked, so we had a lot to catch up on. We shared how our spring races went- Letty in Paris, me in Buffalo, what races we are training for this fall and some tips on how handle the heat of summer running. . We would love to hear from you Follow us...
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Episode 53: Interview with Autumn Ball; Coach & Owner of Southwest Endurance Training
Autumn is a Wife, Mom of 2 amazing boys, Coach, & Owner of Southwest Endurance Training. We talk about her running journey and how it lead to her being a business owner, her success and tips for run/walk intervals, tips on hydration and nutrition, what she is currently binge watching on Netflix,...
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Episode 52: Interview with Scott Millman- RRCA Coach & Ultrarunner
Scott Millman is a fellow RRCA certified coach, and is an avid ultra-marathoner and has completed numerous distances from 50k to 100k with his eye on completing 100 miles in 2022. He is also a Master Golf Professional. We talk about Scott's fitness journey, why he wanted to become a running…
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Episode 51: Interview with Cristina Caldwell- Endurance Coach & Sports Nutritionist
After a hiatus, I am back and I hope you feel this episode with Cristina is worth the wait! Cristina is a coach, sports nutritionist, endurance athlete, wife and mom to two little boys (and a fur baby). During our conversation we cover her fitness journey, which includes being a Division 1…
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Episode 50: Interview with Larissa Vassos; Entrepreneur, RRCA Coach
Larissa Vassos is a former healthcare worker turned full time wellness coach with an emphasis on running We talk about her running journey and lessons she learned from her marathons, our experience with the Road Runners Club of America (RRCA) certification (where we met), and my usual questions…
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Episode 49: Running with Friends Series- How to make 2022 your best running year!
New year, new goals! Letty & I share 10 tips on how to make 2022 your best running year!
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Episode 48: Running with Friends- Runner Gift Guide
The holiday season is upon us so Letty & I put together a Runner's gift guide! 18 ideas ranging in price from a few dollars to a few hundred dollars. . Some ideas mentioned: Recover Sandals https://www.goneforarun.com/recovery-footwear/ Believe Training Journal - Available on Amazon Endure by…
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Episode 47: Interview with Laura Scaduto; Writer, Baker, Camp Runabout Counselor
Laura Scaduto considers herself a 'jack of all trades'. With many interests, career roles and experiences we had a lot of different topics to cover! What we found was how many similar experiences we have shared, including how we selected locations to study abroad, our first triathlon experiences...
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Episode 46: Interview with Louise Cowley; Running with Dogs
Louise Cowley is a business owner, runner and dog mom! While we could talk about dogs for hours, we kept it to just sharing tips on running with her dog Ruby, who and what inspired her year long running streak as well as the usual; what she is obsessed with and what chasing life means to her! I...
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Episode 45: Interview with Kendra Wright
Kendra Wright is an entrepreneur, Tedx speaker, writer and all around awesome individual. I have been connected with her for several years through social media and it was an honor and a blast to have this conversation with her. We talked about her Tedx talk, how to live life intentionally, her...
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Episode 44: Running with Friends Series; Fall Race Recaps
It's been a busy fall racing season! On this episode Letty and I share how our recent races went- Letty ran the Berlin Marathon, I ran 2 half marathons in back to back weekends. We also talked about what our plans are for spring races! We hope you take us on a run with you! Enjoy! . Join our...
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Episode 43: Interview with Leah Marie
This episode's guest is Leah Marie. Leah not only enjoys a healthy lifestyle, but is an example of stepping out of her comfort zone to pursue a career change. Leah recently started a new job as a health and wellness coach for a major medical provider, and shares how her work with the homeless...
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Episode 42: Running with Friends Series- Race Day Rituals
Bigger races are finally back, and the fall race season is upon us, so Letty and I thought it would be fun to share our race day rituals! We talk about what we do the day before, morning of, and share rituals that members of our Running with Friends Community do. We hope you enjoy and take us on…
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Episode 41: Running with Friends Series- Tips for Traveling to Races
On this episode Letty & I share tips on traveling to races. We cover tips for reserving flights & hotels, attending the expo, when to go sightseeing, COVID impacts, plus answering some of our Running with Friends Community questions. Take us on a run with you! . Did you find these helpful? We…
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Episode 40: Interview with Jackie Kirchner, Nutritionist; Fuel better, run faster
Jackie Kirchner is a registered dietitian who works with enthusiastic, dedicated distance runners who want to fuel their bodies better so they can improve endurance and fitness, increase energy, and run faster. On this episode we cover some common misconceptions between runners and nutrition…
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Episode 39: Running with Friends Series- Running Movie Recommendations
Take us on a run with you! On this episode Letty and I share updates on our training, as well as our running movie recommendations. Whether you are injured, training for a race or just enjoy a good movie, we hope you enjoy these movies as much as we do! . Skid row marathon- available on amazon...
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Episode 38: Interview with Nicole Raymondi- Mindset Coach & Founder of Self by Design
Nicole Raymondi is a Mindset Coach, Neuro-Linguistic Programming (NLP)Practitioner, and founder of Self by Design, a new-age mindset method that combines neuroscience, psychology, and spirituality to show that you can redesign yourself with the power of your mind. Her work has helped hundreds of...
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Episode 37: Interview with Jennifer Bishop, Fitness Instructor
Jennifer Bishop leads a very full and busy life juggling being a mother of two, a full time job as the Assistant Director for Transportation and Parking Services at a University, and balancing multiple side businesses, including a successful career as a kickboxing and fitness instructor for over…
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Episode 36: Running with Friends Series; Recent race recaps & discussing whether to hire a running coach
Letty & I are back catching up on our training and recent races (Letty's 100 mile relay, and my 10K). We also talked about many factors to consider when hiring a running coach. Letty shares her first hand experience and I share some questions you should pose to anyone you are interested in…
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Episode 35: Interview with Brodie Sharpe-Physiotherapist, Founder & CEO of The Run Smarter Series
Brodie Sharpe is a licensed Physiotherapist in Australia, and a runner passionate about helping runners. After working on his own injury he realized he could help runners world-wide get back to what they love doing most. He has spent years helping hundreds of runners feel confident in running...
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Episode 34: Interview with Bart Yasso, Former Runner's World Chief Running Officer
Dubbed the "Mayor of Running," Bart Yasso is one of the best-known figures in the sport, but few people know why he started running competitively, how it changed or rather saved his life. As the Chief Running Officer for Runner's World Magazine for over 30 years, Bart was the public face of...
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Episode 33: Interview with Kayla Bruzdzinski
For Kayla, running has always been a part of her life, and has become more of a passion as she's gotten older. She went from a girl who used to think running a marathon was crazy, to recently qualifying for Boston. She is an early riser to get her miles in around her full time job as a Veterinary...
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Episode 32: Running with Friends Series; 2021 Race Plans & future goals
On today's Running with Friends, Letty and I share what we have been up to the last few weeks; me recovering from tendinosis, Letty traveling. We talk about our upcoming 2021 races, future marathon goals and our thoughts on Des Linden's recent world record. . Follow us on social media...
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Episode 31: Interview with Kat Hores, Ironman, #maddiestrong
Inspiration can come from many sources, for my guest Kat Hores, her dad inspired her to run her first marathon, while a brave little girl inspired her during an Ironman. Kat is a former collegiate swimmer, turned triathlete and during this episode she shares her fitness journey, her experience...
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Episode 30: Interview with Bryan Green; Author, Podcast Host & Entrepreneur of Go Be More
Bryan Green is a former collegiate runner, turned author, podcast host and entrepreneur. During this episode, we talk about his book "Make the Leap" which provides athletes and coaches a step-by-step guide to thinking more effectively about all aspects of training. We also discuss goal setting…
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Episode 29: Interview with Erin Sparrold, CN, Sports Nutritionist
Erin Sparrold is a Sports Nutritionist working in the Lehigh Valley of Pennsylvania. She is a member of The American Dietetics Association and has her degree in Nutrition Science from the University of Arizona. She holds a sports specific nutrition certification in Metabolic Efficiency Training…
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Episode 28: Interview with Rose O'Neill
Rose is an optimistic happy-go-lucky, long distance runner & below the knee amputee who never gives up. She does not believe in taking the easy path or carrying around emotional baggage from others, despite enduring an abusive relationship. As a mother of 2, and grandmother to 1, she believes…
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Episode 27: Running with Friends Series Part 2/2: 3 worst Running moments
As a follow up to part 1 (Episode 23-3 favorite running moments), Letty and Sarah share their worst running moments. From falling short of goals, to injuries, and something no women should ever have to experience. Take us on a run with you!
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Episode 26: Interview with Jen Morabito
Jen shares how she conquered the transitions from high-level collegiate athletics to landing herself in a yoga room 5 years ago where she learned that life can be more about collaboration and following her intuition and less about competition and pushing herself to unhealthy measures. She is now…
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Episode 25: Interview with Susan Kirwan
Susan had a 33 year career in Business Affairs with the State University of New York before retiring in July 2020. During this episode, she shares career tips and advice, how she finds joy in every season and her intentional word of the year. Susan has a passion for wellness and healthy living…
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Episode 24: Interview with Meghan Chan
Meghan Chan is the creator and owner of Race Bib Notes. Her mission is to preserve your race day memories- good, bad, or ugly. During this episode we talking about why she created RaceBibNotes, how the last year has impacted her business and running, tips for running in the Arizona heat and a…
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Episode 23: Running with Friends Series Part 1: 3 Best Running Moments
Isn't running more fun with friends? This new series is a collaboration with Letty from "We Got the Runs" podcast. In this episode we share our top 3 favorite running moments. We would love to hear yours. Tag us @chasinglife_podcast & @wgtrpodcast
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Episode 22: Interview with Gerald Hector
Gerald Hector is the Senior Vice President for Administration and Finance at the University of Central Florida. Over his career he has held many leadership roles in higher education and private companies. He is an author of “It's Easy 'Son', Quit Making Things Difficult: Lasting Life Lessons from…
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Episode 21: Voices of Endometriosis
March is Endometriosis Awareness Month. This episode shares the stories of 5 women, their struggles as a results of this diagnosis, the solutions they found and how it’s impacted their life.
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Episode 20: Interview with Dr. Megan Cannon - Sport Psychologist
Dr. Megan Cannon is a sport psychologist who experienced the demanding pressure of training and competing in swimming, softball, and dance, along with the impact it can have on performance. Upon entering the field of psychology, it became her goal to assist athletes and high-performers in…
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Episode 19: Interview with Rachel Macri, DPT
Join me for a conversation with Rachel, a Doctor of Physical Therapy for over 10 years. Rachel shared tips for runners on how to prevent injuries, high and lows of her career field and some interesting cases.
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Episode 18: Interview with Samya Ruiz-Santos
Samya is a jack of all trades. She is a wife and mother of 3 girls. She and her husband are assistant pastors of a church in Trenton, NJ. A full time college student. She is a member of the John Maxwell Team, Life coach, owns a wellness company that helps busy mommas to find their way and rise...
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Episode 17: Interview with Kara Conrad
Kara Conrad is a native of Dryden, NY and fellow SUNY Oswego alumni. Kara began her broadcasting career in May 2015 at WBNG in Binghamton, New York. In September 2016 Kara created an afternoon talk show called “Around the Tiers” until September 2019. She recently started her own podcast- More…
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Episode 16: Interview with Hannah Mulqueen
Hannah is a teacher, runner, military wife & coach. On this episode we talk about her half marathon training, morning routine tips and a song she is obsessed with! . Journals/resources she references Morning Meltdown 100 journal Start Today journal by Rachel Hollis A 5 Year Question A Day Memory...
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Episode 15: Acts of Service
How a recent volunteer opportunity and tips from Jay Shetty “Think like a monk” reinforced the need for service in my life. Service is a direct path to a meaningful life. How will you serve in the year ahead.
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Episode 14: Embrace the wind
A life lesson from a bio dome experiment.
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Episode 13: Find the strength within
A 60 second reminder of finding your strength within.
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Episode 11: Finding Fulfillment at work
Are you struggling with focus and productivity? Are you still searching for your dream job? This episode shares 7 tips to finding fulfillment at work
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Episode 10: Race Recap-2020 Virtual Marine Corp Marathon
My experience training for and completing a virtual marathon.
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Frequently Asked Questions
How many episodes does Chasing Life have?
Chasing Life currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chasing Life about?
Sharing fitness, running, career and life tips to live a happy & fulfilling life
How often does Chasing Life release new episodes?
Chasing Life has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Chasing Life?
You can listen to Chasing Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Chasing Life?
Chasing Life is created and hosted by Sarah Kane.
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