PODCAST · health
Chastin J
by Chastin Davis
It is hard to step into the light a discuss what I am thinking. This is my prologue. I will attempt to express myself in deeper talks here on out.
Episodes
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breakfast: Make the most of it.
Never give up. Always value your time!
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Be smart part 2
Smart further explained.
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Be smart part 1
Intro to the Smart acronym.
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Appetizer: These three areas
Lets talk about achieving your fitness goals using these three areas.
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Rough cut: what makes you happy?
Rough cut with sparkle Ariel
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No Limits are defined for you
Never say never, and always look to the future; imagine constantly what nee things you can do. Then, set out to do them.
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No Excuses
We need to fight these thoughts of I cant, or I'll do it tomorrow. Why put off to tomorrow what you can do today??
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Push on
My thoughts about perseverance and how it feels justified to stop and give up. Move Foward!
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Start
Start your journey!!
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Day one
Day One is exciting!!!
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Medical Treatment and more.
We will talk about the medical treatment tool, the PIC. It is used after one gets an infection. Also it cannot be infected... I'd guess worse things will result if it is infected.
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Injury and Rehab
Bounce back from your injury! Let me tell you. I have been going through an injury for over a year. I have had surgery over 6 months ago. I am still paying bills im still going to check ups. Some people in life may be going through way more than me. I will tell you about what I am going through....
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