PODCAST · society
Chats with Cat
by Cat Lantigua
Cat Lantigua is a Dominican-American facilitator and community architect dedicated to building spaces that foster soul-centered conversations and connections. She is the Founder and CEO at Goddess Council, a sisterhood and wellness community for women seeking deep connections, opportunities to heal, new meaningful friendships, and joy! The mission of this show is to showcase Cat's personal journey of self-actualizing, overcoming fears, and paving the way for her soul's purpose to shine through, while amplifying the voices of women and millennials impacting the culture for our highest good. Keep up with Cat in between episodes by following her on Instagram @cat.lantigua You can also message her directly via email at [email protected] Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener nore
Episodes
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SHE'S AN AUTHOR!!!!
After a year long hiatus from the podcast, Cat is back with a new season! She's chatting all about the journey of bringing to life her recently published book "Build It and They Will Come: A Guide to Architecting Intentional Community" and being in love with "the process". Get the Scoop on Cat…
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season 4 finale: life update and what's next
Cat wraps up season 4 with this final episode and shares some cool things she's got in the pipeline. Also, have you heard the news?! This podcast is currently being highlighted within the Apple Podcast in honor of Mental Health Awareness Month. Scroll through your app now to spot it! Get the…
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people like me aren't supposed to risk like this
In this episode, Cat switches things up a bit and reads aloud one of her latest written pieces titled "People Like Me Aren't Supposed to Risk Like This" To read along, head to her blog post here Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: [email protected]…
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natalie edgar: transforming through motherhood, the 4th trimester, community gaps, and re-parenting
In this episode, Cat chats with her soul friend/sister Natalie Edgar, about themes related to motherhood, re-parenting, the "4th trimester", community, and so much more. Where you can find Natalie and her work on the internet: Instagram: @itsnatalieedgar Twitter: @itsnatalieedgar Website:...
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melanie santos: community leadership, being awake to life, and enforcing energetic boundaries
In this episode, Cat chats with spiritual medium, holistic wellness practitioner and educator, and creator, Melanie Santos. Together they explore what Melanie's life journey has looked like post 2020, how she takes care of her spirit, her balanced approach to community building, and much more....
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detachment ftw
a quick episode reminding you that the experiences, people, and life you desire is on the other side of detaching from a comfortable life. Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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kute blackson: surrendering to life, witnessing the magical journey of self-evolution without attachment, and remembering our 'why'
In this episode, Cat chats with motivational speaker, best-selling author, and transformational life coach, Kute Blackson. Together, they explore themes related to surrendering to life's unfolding, what it means to actually be free, the unforeseen life lessons that transform us, shedding old...
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we're too close to give up now
In this episode, Cat reflects on the enticing allure of seeking comfort in past versions of self while navigating the uncertainties of the 'waiting period'. She encourages us to remember that there's no growth in comfort and that life is really lived when you dare to nurture the yearnings of your...
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geminelle: mantra loops, creative process, spiritual alignment, and post-2020 self-preservation practices
In this episode, Cat chats with r&b singer, multi-instrumentalist, and producer, Geminelle! Together, they explore the mechanics of Geminelle's creative process, self-preservation practice, post-2020 lessons, and so much more. Where you can find Geminelle and her work on the internet: Instagram:...
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turning pro *for self*
In this solo episode, Cat chats about the concept of 'Turning Pro' (inspired by Steven Pressfield's book Turning Pro) and committing to designing a routine, outlook, and lifestyle that supports *actually* going after it. Additionally, she shares the top 5 changes she's embracing as a way to stay…
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imani ellis: culturecon, the ccnyc, leaning into soul-led missions, and embracing a humanity first ethos
In this chat, Cat talks to founder and CEO of CultureCon & The CCNYC, Imani Ellis. Together, they explore themes related to self-preservation, divesting from hustle culture, leaning into soul-aligned missions, hesitant entrepreneurship, and so much more. Where you can find Imani and her work on…
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cierra britton: being an art dealer, creating worlds, taking leaps of faith, and self-preserving through it all
In this chat, Cat dives into a chat with art gallery owner Cierra Britton! Together, they explore the important role of community, highlighting under represented visual artists, building worlds out of the imagination space, self-preservation, and so much more. Where you can find Cierra on the...
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priscilla agyeman: saddie baddies, getting real about mental health, and embracing your flop era
In this chat, Cat talks to Priscilla Agyeman, founder of Saddie Baddies! Together, they explore themes related to mental health, self-discovery, growing pains, and so much more. Where you can find Priscilla on the internet: Saddie Baddie's Instagram Saddie Baddie's Twitter Priscilla's Instagram…
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cassandra lam: embracing trickster energy, moving beyond trauma, going into the shadows, & more
In this episode, Cat chats with somatic healer and community leader, Cassandra Lam. Together, they explore how their perspectives on moving beyond trauma, what it was like to break away from communities they helped to build, going into the shadows of self, and so much more. Where you can find...
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haile thomas: truths about adulthood, embracing the unknown, growing through the void
In this chat, Cat dives into a beautiful conversation with Haile Thomas about her entry into adulthood, pov's about Gen Z priorities post-2020, embracing imperfection, the beauty in the unknown, self-preservation, and so much more. Haile's Instagram: @hailethomas Haile's Youtube: Haile Thomas...
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less talking and more action bb!!!!
In this episode, Cat explores the important role that discipline plays in manifesting our dreams into reality. She offers up her own definition and speaks words of encouragement for those trying to 'bounce back' from tough seasons that may have left them depleted. Instagram: @cat.lantigua…
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finding true belonging within yourself
Cat dives into what belonging means to her and the 3 themes she's embraced to help her feel at home within herself- regardless of who she is with or where in the world she is living. IG: @cat.lantigua Twitter: @catlantigua Email: [email protected] Hosted on Acast. See acast.com/privacy for more...
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4 tips on how to protect your peace
Cat shares 4 tips that she leaned on to protect her peace (despite all of the b.s. reality thought it'd be fun to throw her way!!!) in hopes of helping you do the same! Hosted on Acast. See acast.com/privacy for more information.
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the year of expansion and exiting hermit mode
Cat returns from what she has deemed 'the year of expansion' and brings us up to speed on what's been going on in her life. Hosted on Acast. See acast.com/privacy for more information.
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slow is fast and fast is slow
slow and steady wins the race, babe. Hosted on Acast. See acast.com/privacy for more information.
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badgalcat has entered the chat
new year, new Cat! Hosted on Acast. See acast.com/privacy for more information.
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honoring our season of 'in between'
in this episode, Cat is challenging the societal expectations to always be productive while pondering a life where rest is actually prioritized. she also explores the importance of our seasons of transitions! instagram: @cat.lantigua email: [email protected] Hosted on Acast. See…
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internet avatar vs real life
Cat talks about closing her business, feeling like an internet avatar, honoring the (incessant!) waves of life, and questioning the pressures of always being "on" for others. Hosted on Acast. See acast.com/privacy for more information.
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Why is it so hard to do nothing??
Cat poses the question "why is it so hard for so many of us to simply rest?" Hosted on Acast. See acast.com/privacy for more information.
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Spiraling up
In this episode, Cat joins us from a jungle in Central America and speaks publicly for the first time about an experience that took place earlier the summer that contributed to her burnout and prompted her to take a major step back and reassess how she's going to move forward as a wellness…
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The Great Resignation: 3 things I wish I knew before quitting my job
It's been 12 months since Cat quit her 9-5 and she has lots to share about what she's learned along the way. As the Great Resignation continues to take the U.S. by storm, Cat speaks to those who are making moves to exit corporate and into 'the wilderness' by leaning into unfiltered transparency...
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Loving our quarantine bodies
Cat opens up about the complicated, yet loving relationship she's built with her new quarantine body. She also challenges society's never-ending ploy to advertise weight loss fads (even in the midst of a global pandemic!!), sheds a light on some nuances that come with radical self-acceptance, and...
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LET'S TALK ABOUT BOUNDARIES
In this episode Cat talks all about boundary setting and why we all need 'em! Hosted on Acast. See acast.com/privacy for more information.
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What is this season of life called?
Cat is back! Again! In this episode Cat brings us up to speed on what's been going on since the last episode. Like you, she's experienced many ups and downs but is trying to parse out the lessons in it all. Consider this an episode full of reflections about trying and not giving up when life goes...
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Closing out 2020
Cat checks-in to recap her 2020 experience! She briefs us on her 'new life' (she quit her 9-5 job and moved to Austin!), the lifestyle changes she's making, and some of the beautiful things that happened alongside the many stresses that came along throughout the year. ~ ~ ~ Patreon:...
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Rediscovering our true selves amidst a pandemic
As so many are trying to make sense of their new found alone time amidst the stresses of Miss Rona (this is a comedic twist on the coronavirus name LOL), Cat shares a common theme she's currently hearing come up within many different conversations. ~ ~ ~ Patreon: www.patreon.com/catlantigua...
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We need your talents more than ever
Cat urges everyone to lean into their unique gifts, whatever they may be, to help our community make it through these uncertain times. ~ ~ ~ Patreon: www.patreon.com/catlantigua Instagram: www.instagram.com/cat.lantigua Goddess Council: www.goddess-council.com Hosted on Acast. See…
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Is COVD-19 the wake-up call we needed?
In this episode, Cat mindfully expresses her thoughts on how COVD-19 is reminding the world that Mother Nature rules, the deep need for social connection, how we can use this time to turn inward to create and reignite relationships, and the ways she's keeping calm. ~ ~ ~ Patreon:...
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Why crane your neck when you can just stay in your own lane?
Cat shares her thoughts on what happens when we check in on the creative journey of those around us instead of focusing on our work/path. She calls this "craning your neck". Plus, she shares some advice that she was given by Kerry Washington (yes you read that right) and her perspective on how to...
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Creativity can't be rushed, you're on your own timeline
In this episode, Cat talks about honoring ones own timeline regarding creative expression and how she's overcoming feeling "rushed" by the whirlwind of the hyper-productivity highlighted on the internet. Patreon: www.patreon.com/catlantigua Instagram: www.instagram.com/cat.lantigua Goddess…
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We need play time too!
In this episode Cat reflects on her recent trip to California and all of the things that resulted because she had time to play. So often we neglect to carve out time to let our minds wander and explore, but what if that's exactly the break we need to manage our anxieties and spark new ideas?...
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Making social wellness a priority
In this episode Cat brings up the topic of social wellness! She drives home the importance of social connections, how to assess our own social health, and touches on the impacts of loneliness on our mental health. Patreon: www.patreon.com/catlantigua Instagram: www.instagram.com/cat.lantigua...
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Finding hope in 2020
In this episode, Cat shares her thoughts and feelings after learning about the tragic passing of Kobe Bryant and his daughter Gianna. She encourages us to be the Kobe's of our own lives and to vigorously share our unique talents and gifts with the world. Patreon: www.patreon.com/catlantigua...
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7 tips on how to get out of a funk!
In this episode Cat shares some of her favorite go-to techniques for getting out of a funk. They're all easily implementable and simple in nature, so YOU can use them today! Patreon www.patreon.com/catlantigua Keep Up With Cat Subscribe to the show to ensure you don’t miss out on any episodes!…
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Are you settling with your 'friends'?
Cat opens up this episode with an affirming 2020 abundance and harmony blessing for everyone listening! She also talks about the ups and downs she's experienced alongn her journey toward making more soul-aligned friendships. Patreon www.patreon.com/catlantigua Keep Up With Cat Subscribe to the…
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Things don't always go as planned. Is it actually a bad thing?
It seems like 2019 was tough on many of us and Cat was no exception. In this episode she reflects on how she dealt with unforeseen change and what it felt like to be "in a rut". We live in a hyper-productive society that keeps us believing that if we stop to regroup we're somehow missing out, but...
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I'M BACK!!!
After stepping away from the show for more than half the year, Cat is back! She fills us in on why she abruptly left and outlines the future of the show. Patreon www.patreon.com/catlantigua Keep Up With Cat Subscribe to the show to ensure you don’t miss out on any episodes! Head to...
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Life update + new direction for the show
Cat fills everyone in on how she hopes to be changing the course of the show in the coming weeks and reminds us of the mission of this podcast! Patreon www.patreon.com/catlantigua Keep Up With Cat Subscribe to the show to ensure you don’t miss out on any episodes! Head to www.catlantigua.com to...
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Kim Hoyos: The Light Leaks, diversity in film making spaces, destigmatizing mental health conversations, and more!
In this episode Cat chats with founder of The Light Leaks, Kim Hoyos! They cover conversations about how her company came to be, creating diverse film making spaces, why destigmatizing mental health conversations are so important, and much more! Guest Info Website: https://www.thelightleaks.com…
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Eliza Blank: The Sill, paving your own lane, how to build a network, and quitting work to build your dreams,
In this episode, Cat chats with Founder and CEO of The Sill, Eliza Blank! They dove into Eliza's entreprenurial journey and all of the elements responsible for getting her to where she is today. Guest Info Website: www.thesill.com IG: @thesill and @elizablank Patreon www.patreon.com/catlantigua...
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Solo Episode: Don't go through it alone, build the sisterhood
In this episode Cat announces that she's officially releasing exclusive content on Patreon and rebroadcasts an old episode about the importance of sisterhood. After receiving so much feedback about episode 71, she figured this would be a great way to follow-up on the importance of growing within…
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SOLO EPISODE: Shedding the old identity that no longer serves you
In this emotional solo episode, Cat chats about coming to terms with letting go of the version of her identity that is weighing her down. As she seeks opportunities to align herself with her soul's purpose she's departing from the limiting beliefs that are preventing her from actualizing into the...
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Jen Winston: Girl Power Supply, what it takes to run an activist social media platform
Cat chats with the founder of Girl Power Supply (GPS), Jen Winston! In their super candid chat, they covered the ins and outs of what it takes to maintain a prominent Instagram platform, what kind of content people engage with online, life in NYC, how Jen embraces learning publicly, and so much...
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Bianca Jade: Self-funding creative projects, healing through songwriting, and the journey of vocal training
Cat chats with R&B singer Bianca Jade! They dive into the journey of vocal training, the healing that comes with songwriting, what it takes to self-fund creative projects, AND share Bianca's brand new single Feelin' at the end of the show! Guest Info IG: @biancajademusic Youtube: Bianca Jade…
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SOLO EPISODE: Change is OK
Cat chats about the things going on in her life that were NOT planned and the subsequent anxiety that came along with it. She also reflects on how there's a bigger lesson to be learned about going with the flow and knowing that the universe always has bigger plans! Keep Up With Cat Subscribe to…
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ABOUT THIS SHOW
Cat Lantigua is a Dominican-American facilitator and community architect dedicated to building spaces that foster soul-centered conversations and connections. She is the Founder and CEO at Goddess Council, a sisterhood and wellness community for women seeking deep connections, opportunities to heal, new meaningful friendships, and joy! The mission of this show is to showcase Cat's personal journey of self-actualizing, overcoming fears, and paving the way for her soul's purpose to shine through, while amplifying the voices of women and millennials impacting the culture for our highest good.
Keep up with Cat in between episodes by following her on Instagram @cat.lantigua
You can also message her directly via email at [email protected]
Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener nore
HOSTED BY
Cat Lantigua
CATEGORIES
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Frequently Asked Questions
How many episodes does Chats with Cat have?
Chats with Cat currently has 117 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chats with Cat about?
Cat Lantigua is a Dominican-American facilitator and community architect dedicated to building spaces that foster soul-centered conversations and connections. She is the Founder and CEO at Goddess Council, a sisterhood and wellness community for women seeking deep connections, opportunities to...
How often does Chats with Cat release new episodes?
Chats with Cat publishes regularly with 117 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Chats with Cat?
You can listen to Chats with Cat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Chats with Cat?
Chats with Cat is created and hosted by Cat Lantigua.
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