PODCAST · health
Chats with Coach Katie
by Katie Dispenziere
Join Katie, a NASM certified trainer, Orangetheory Coach, and Macy’s Beauty expert as she shares tips, tricks, and stories about fitness, health, nutrition, and beauty!
Episodes
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Why I love morning workouts!
You can sleep for an hour or get that work out in! The choice is yours!
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Interview with a Registered Dietitian
I had the most amazing Registered Dietitian, Michelle, on my podcast to answer some of your most burning nutrition questions! Be sure to share this episodes with your friends, tweet at us, and share the love!
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How science explains why we can’t stick to a diet.
There are numerous studies about diets and how they effect your brain. Check out this podcast to learn more.
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Why diets don’t work
It’s not you. It’s the diet.
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Basics behind why eating 1200 calories isn’t a good idea
Why 1200 calories is touted as quick fat loss is beyond me. Listen to my most recent podcast on how you can eat more and still be in a caloric deficit.
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What makes Orangetheory different?
Why is Orangetheory like no other gym in the world?
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Why I REFUSE to peek at the workout!
I REFUSE to peek at the workout before class! Listen to learn my TWO reasons why I don’t look ahead.
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What to eat before and after a workout.
You NEED to fuel your body. Listen to how you need to fuel your body before and after a workout!
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Orangetheory Tip #2 : QUIT BOUNCING!
Listen to this quick OTF tip to understand why bouncing during the demo is actually hindering your progress!
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Treating your body like an athletr
When we have been in a “weight loss” mindset for years, it is hard to shift that mindset into one of an athletes.
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Orangetheory Tips
In today’s Orangetheory tips we are talking all about the weight room!
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Orangetheory 101
Let’s talk about ORANGETHEORY! What is it? What can you expect from your first class?
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Finding a fitness routine you love!
In this episode I talk about two major tips on how to find a fitness routine you love!!
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Sugar Tips and Tricks
Sugar is one of the most un tracked micro nutrients out there! Our recommended daily consumption is 37g for men and 25g for women! Listen in for some tips on how t easily lower your sugar intake.
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Frequently Asked Questions
How many episodes does Chats with Coach Katie have?
Chats with Coach Katie currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chats with Coach Katie about?
Join Katie, a NASM certified trainer, Orangetheory Coach, and Macy’s Beauty expert as she shares tips, tricks, and stories about fitness, health, nutrition, and beauty!
How often does Chats with Coach Katie release new episodes?
Chats with Coach Katie has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Chats with Coach Katie?
You can listen to Chats with Coach Katie on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Chats with Coach Katie?
Chats with Coach Katie is created and hosted by Katie Dispenziere.
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