PODCAST · education
Chats with Yvonne
by Yvonne Armenta
Chats with Yvonne is our space to explore the art of public speaking, con cultura. Each week, you'll get tips, insights, and strategies to help you practice your public speaking, grow your speaking skills, and speak & lead with your truest essence. Your host Yvonne also reflects about what it means to be an introverted speaker in a world that rewards extroversion, how our unique lived experiences shape our connection to the art, & how introspection is our most powerful asset as speakers.
Episodes
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Beyond the Tips: Unpacking the Types of Introverts and Your "Quiet" Power as a Speaker
In our journey exploring the stories behind the way we speak, we're turning inward. As an introvert, keynote speaker, and coach, I know that standard speaking advice often fails when it feels like it completely contradicts your nature. We dive into the types of introversion to understand how they...
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95. A "Motivational Speaker" Tried to Get Me to Help with Their MLM Pitch
Hola everybody! Studies show that 99% or more of participants of MLM's lose money. In this episode, I share a short (and kinda spooky) story about the time someone reached out for help refining their “motivational speech,” only for me to realize they were actually trying to pitch an MLM. We’ll...
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94. Public Speaking Scams: The Truth About Paying to Speak
Hola everybody! Have you ever been invited to speak at an event, only to find out they expect you to pay for the opportunity? In this episode of Chats with Yvonne, I’m breaking down the truth about pay-to-speak scams, why they prey on speakers, and how to spot red flags before you waste your...
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93. Thriving in Tech as a Latina: Identity, Leadership & Bold Moves
Latinas make up just 2% of tech roles in the U.S., despite being a powerful and growing part of the workforce. In this episode, we’re joined by Carrie Peralta, Founder of Peak State Coaching and former recruiter at companies like Verizon, Google, and Netflix. Her mission is to empower women and...
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92. Let’s Talk Stage Fright: From Prep to Recovery
Hola everybody! Stage fright can feel overwhelming, but you still run the show. In this episode, I’m walking you through what to do before, during, and after a speaking moment to feel more grounded and confident. We’ll talk preparation tips (like mastering your content), how to manage nerves in…
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91. How to Navigate Crying on Stage: Practice, Embrace, & Prepare
Hola everybody! Have you ever tried to hold back tears while speaking? How do you think it impacted your delivery? I was thinking about the last time I cried and realized it was while I was on stage, sharing a story publicly for the first time. I remember feeling overwhelmed by the emotion, a...
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90. An Honest Reflection on Self-Doubt and Speaking Anyway
Hola, everybody! Right before this speaking gig, I had a wave of self-doubt. I started to question whether the audience would even care about what I had to say.In this episode, I walk through what that moment felt like, the tools I used to shift my mindset in real time, and how I still showed up...
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89. The Fear of Looking Incompetent Is Holding Us Back: Why Learning as an Adult Feels So Embarrassing
Why does it feel embarrassing to admit we don't know something? In this episode, we chat about one particular barrier that might stop many of us from growing: fear of appearing incompetent. From the pressure to “already know” to the embarrassment of asking questions, we explore why learning out...
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88. Simple Frameworks to Help You Speak Off the Cuff
Hola everybody! Speaking off the cuff can feel overwhelming. Not because we don’t know what to say, but maybe because we haven’t yet found a clear way to organize our thoughts in the moment. In this episode, I’m sharing 3 simple frameworks to help you answer questions on the spot with clarity and...
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87. The Power of the Pause: Why It Works and How to Use It When Speaking
Hola everybody! In this episode, we’re diving into one of the best techniques in public speaking: the pause. I share how intentional pauses can help calm the nerves, help your message land, and create space for connection with your audience. I also provide real-life examples and tips on how to...
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86. The Stories We Don't Tell
Hola everybody! What stories are "okay" to share and which ones do we stay silent about? In today's episode, we explore how our cultura influences the way we share our experiences. From "echale ganas" to the fear of being “too much,” we unpack some of the things that shape our storytelling. Join…
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85. Recharging & Resetting After Public Speaking as an Introvert
Hola everybody! In this episode of the Chats with Yvonne podcast, I am *Introverting hard af*. I share details about the back to back speaking engagements I had, how each one impacted my energy, & take some time to do what I do best: reflect & give myself time to deep think. I pick random pages…
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84. Auditioning for Shark Tank
Hola everybody! In this episode, I’m taking you behind the scenes of my audition experience—what led me to apply, how I prepared, and what really happens when you pitch your idea to the producers.We cover: - Why I decided to audition for Shark Tank- What the audition process was like- How public...
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83. Finding Support: Building Community as a Speaker
Hola everybody! In this episode ofChats with Yvonne: Public Speaking con Cultura, I share how to find and build community as a speaker, what our cultura can teach us about belonging, and why having the right people around you makes all the difference. I'll also leave you with reflection prompts…
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82. How to Develop Your Speaker Rate Card
Hola everybody! In this episode ofChats with Yvonne: Public Speaking con Cultura, we're diving into a topic that too many of us shy away from—money. Specifically, how much speakers should charge and why having a speaker rate card is essential. We cover: General speaker fee ranges based on...
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81. How to Start Public Speaking
Hola everybody! In this episode, I break down my tips to help you get started in your speaking journey, centering your truest essence. From understanding your nerves to crafting your first speech, to getting paid, I give you practical tips and thoughts to encourage you in your speaking journey....
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80. Public Speaking Hacks for 2025
Hola everybody! In this episode, we’re chatting all about public speaking hacks to help you feel more prepared, confident, and authentic in 2025. What AI tools can you leverage? How do you decide what story to tell? How do you go beyond the Q&A and poll features on Zoom to deeply engage your...
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79. The Introverted Latina Experience & Redefining Introversion
Hola, everybody! In this episode of Chats with Yvonne, I get real about my introversion—sharing how I’ve learned to lead with it and how it intersects with the deep-rooted costumbres of our culturas. I explore how cultural expectations have shaped my journey as an introvert and how they might be...
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78. Words Matter: Is “Like-Minded” Helping Us Build True Community?
As speakers, our words mean something when they’re shared on the stage. This new series “Words Matter” within the podcast will explore common phrases or words that are used in community spaces and in our communities to unpack what they really mean and how they’re impacting our message and…
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77. I No Longer Believe in Imposter Syndrome
In today's episode I share why I no longer believe in imposter syndrome. I share moments where I have felt that sense of "imposter syndrome" and dissect them to get to the root of it. And maybe, you’ll also be able to reflect as those moments come up for you and like me, stop believing in…
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76. The Secret to Getting Over Your Fear of Public Speaking
In this episode, I’m diving into how impromptu speaking can help you conquer the fear of public speaking. As an overthinker myself, I know how easy it is to let nerves and overthinking hold you back from speaking up. But here’s the thing—those spontaneous moments where you’re asked to speak on…
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75. The 7 Keys to Ethical Storytelling
Hola everybody! In today's episode, I discuss Ethical Storytelling. What does it mean to be ethical when you share stories? Who is impacted by the sharing of this story and is it worth it? Practice your storytelling with the ¡Latina, Presente! Public Speaking con Cultura Practice Prompts. Join an...
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74. What Happens in Our Brains When We Hear & Tell Stories
Today we’re talking about what happens in the brain when we share stories. We know what it takes to share a powerful story, we know what it feels like in our bodies to be vulnerable and share that story. But what is actually happening in our brains when we’re on stage sharing that story with an...
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73. Speaker Spotlight: Dr. Lisette Sanchez
Breaking the Cycles of Lies as a First Generation Individual Meet Dr. Lisette Sanchez is a bilingual and bicultural licensed psychologist, speaker, and writer, renowned for her commitment to supporting BIPOC (Black, Indigenous, and People of Color) individuals and first-generation professionals.…
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72. You Don’t Build Trust by Highlighting Your Expertise.
Hola, everybody! Today’s episode is about building trust with your audience. Building trust as a public speaker is one of the most important things you can do to have a successful speaking career. Throughout the episode I’ll be reading bits from Connect, Then Lead by Amy J.C. Cuddy, Mathew Kohut,...
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71. Speaker Spotlight: Evelyn Cates
Using Data to Make Decisions with Confidence Meet Evelyn Cates, a Sr Data Analyst who loves to make the process of working with data approachable by translating complex terms into everyday language by creating informative data content. From Evelyn: My goal is to help break down the barrier to...
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70. MLM "Motivational Speakers" Opinion Piece
I started watching MLM content a couple of years ago because it came up on my fyp. If you’re not familiar with what an MLM is, it stands for multi-level marketing, some call it a scam, others call it time freedom. And you’re likely a little more familiar with companies like avon, mary kay, porque...
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69. Speaker Spotlight: Marina Serna Pulido
Dr. Marina Serna Pulido on Legacy Dr. Marina Serna Pulido is a dedicated higher education professional passionate about first-generation college students with over seven years of experience in community college student services. Growing up in the Inland Empire of Southern California, her academic...
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68. Read-Aloud of Speech: How to Use it Effectively by Xanthes
Hola everybody! This week's episode is a read-aloud and very improvised. I read a couple of excerpts from the book "Speech: How to Use it Effectively" by Xanthes and give you my live reactions and interpretations. Old literature so often misses the mark as far as inclusivity, but even then it's a...
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67. Understanding Our Journey with Public Speaking Anxiety
Hola everybody! In this episode, we delve into the root causes of public speaking anxiety. I wanted to provide you with some research on the topic so that we can understand this aspect of the public speaking experience. Whether you're a seasoned speaker or someone who has never really taken the...
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66. Speaker Spotlight: Patricia Hernandez
Motherhood as a First Gen Patricia Hernandez, LCSW (She, her, ella) I am a licensed clinical social worker and facilitator. She has 9 years of experience working with our community in a variety of settings supporting local community members with mental health services, resources, education, and...
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65. Crafting Questions for a 30-minute Panel
Hola, everybody! In this episode I walk you through how I crafted questions for a 30 minute panel recently at Closet Detox San Diego. I walk you through my top tips, the types of questions you could be asking, and provide you the exact questions and context I used during the panel I hosted. Enjoy…
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64. Speaker Spotlight: Luz Nazario
Lessons From Finding my Purpose Meet Luz Nazario, the creator and founder of NEDA’s Coquito and a veteran educator with more than 25 years' experience preparing and educating the future game changers. I am an amiga, wife, hija and hermana. Her Speaking style is self-described as: Spanglish...
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63. Public Speaking for Introverts: 3 Things You Must Do
I lead with the fact that I'm an Introvert because I truly believe it's what makes me a better public speaker, but it hasn’t always been that way. We’re dedicating today’s episode to Public Speaking for Introverts and the 3 things you must to keep in mind as an introverted public speaker. Join…
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62. Speaker Spotlight: Pam Covarrubias
Dismantling 'Calladita Culture™️ Pam Covarrubias became the coach her immigrant mom needed. She is an Alignment Coach, Speaker, Podcaster, and Recovering Procrastinator. Grounded in liberation principles, she employs trauma-informed practices that nurture her clients' nervous systems. Pam's...
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61. (Bonus Episode) Unleash Your Awesome: Own Your Narrative with Hady
Meet Hady Mendez, a Latina speaker and ERG coach based in NYC that works with newly formed ERGs and ERGs looking to take their efforts to the next level. She is the founder and CEO of Boldly Speaking LLC, a company that is transforming the professional experiences of women and people of color by...
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60. The Hidden Costs of Public Speaking Pt. 2: Not Intentionally Planning Our Well-Being
In this episode we explore why our well-being is a huge part of our public speaking journey and why not intentionally planning for it, could cost us more than we want it to. I share some resources shared by Healthline and Calm in this episode and you can fully check them out here: Effects of...
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59. Speaker Spotlight: Steph Wharton
Create More Reach, Revenue, and Rest Through a Visibility Tour Meet Steph, a Leadership + Visibility Coach and Speaker on a mission to help underrepresented folks realize they can transcend past the rules and shoulds that folks in the online space perpetuate. How? By confidently embracing your...
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58. The Hidden Costs of Public Speaking Pt. 1: The Outfits
On top of thinking ( & maybe overthinking) our message and attempting to ease the public speaking nerves, there are so many other factors to consider in our journey. Over the course of the next couple of weeks, we'll be exploring "hidden costs". Up first, the outfits. When I started my public...
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57. Public Speaking Through the Eyes of a Therapist
Meet Cristal Acosta a Chicana, bilingual (border Spanish speaking) Licensed Professional Counselor, Texas Board Supervisor, and Nationally Board-Certified Counselor. In this episode of the Chats with Yvonne podcast we cover topics like: Public speaking for the very first time The importance of...
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56. Speaker Spotlight: Jess Villatoro
Turning the Personal Into Something Powerful. Period. Yessica goes by Jess and we are blaming this on the Mexican registros de actas. She was born and raised in Chihuahua, Mexico, is a virgo and middle child, was the first to graduate from her family and the first to build a business, and loves...
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55. Understanding Your Audience is Important, Connection is Key
Why is audience understanding so important and how does it lead to deep connections with those listening to you? I chat about why getting clarity on who your audience is & a way for you to dive deep into the art of connection. Register to the Wednesday, May 15th ¡Latina, Presente! workshop where...
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54. Speaker Spotlight: Jen Borrero
Jennifer Borrero is an award-winning, first-generation, Latina entrepreneur. Her work as a United Nations Ambassador has allowed her to lead projects around the world; from opening a public health clinic in Nicaragua to developing affordable housing communities in the US. She has run programs in...
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53. Decide That You Are: Bragging is Good
People won’t know that we’re incredible public speakers if we don’t actively talk about it. Today's episode is dedicated to bragging where I share why it’s so important to do in your journey as a speaker. I end the episode with some brags of my own and give you a challenge to help you brag, too....
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52. Speaker Spotlight: Rosalina Felipe
Grieving Life Before Cancer Diagnosis Meet Rosalina, a 31-year-old first-generation Latina based in Los Angeles. Diagnosed with hormone-positive breast cancer at 28, she became the first in her family to navigate this disease, experiencing a profound sense of isolation. Motivated by a desire to...
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51. Self-Care is a Prerequisite for Creation with Vanessa Santos
Thank you to Tadin for sponsoring this episode. Today, I am joined by Vanessa Santos, Soul-Led Entrepreneur, Community Builder, & Speaker. We have a conversation about what happens when the “spotlight turns off”, when you deliver your speech and step off of the stage, or when you have a full day…
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50. Speaker Spotlight: Rosie Arango
Building Something to Be Proud of Meet Rosie, a Life and Business coach. Her passion is to empower women to establish or expand their own service-based business. Rosie shares the story of how she went from being the "perfect daughter" to someone who felt shame for many years. Through her inner…
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49. The Women in My Life Inspire My Public Speaking
In this episode I share a short story that I haven't shared publicly before and it's one of the reasons I started the ¡Latina, Presente! Workshop Series. I shared this speech at the Storytelling like Our Abuelitas workshop and it's about how I learned about the power of storytelling as a means to...
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48. Speaker Spotlight: Klaudia Paletta
Creating Inclusive Wellness Spaces Inspired by Our Abuelitas Meet Klaudia, founder of Pink Means Go and a seasoned Bilingual Yoga, Meditation, and Sound Facilitator dedicated to nurturing holistic well-being. Klaudia shares the very first moment she recalls her abuelita taking that first deep...
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47. Use Your Hobbies to Improve Your Public Speaking
What could your hobbies teach you about public speaking & how can they help you improve? I cover some common hobbies like writing, traveling, dancing, and volunteering in this episode & connect it back to your public speaking journey. Thank you for tuning in! Related Episode:...
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ABOUT THIS SHOW
Chats with Yvonne is our space to explore the art of public speaking, con cultura. Each week, you'll get tips, insights, and strategies to help you practice your public speaking, grow your speaking skills, and speak & lead with your truest essence. Your host Yvonne also reflects about what it means to be an introverted speaker in a world that rewards extroversion, how our unique lived experiences shape our connection to the art, & how introspection is our most powerful asset as speakers.
HOSTED BY
Yvonne Armenta
CATEGORIES
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Frequently Asked Questions
How many episodes does Chats with Yvonne have?
Chats with Yvonne currently has 96 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chats with Yvonne about?
Chats with Yvonne is our space to explore the art of public speaking, con cultura. Each week, you'll get tips, insights, and strategies to help you practice your public speaking, grow your speaking skills, and speak & lead with your truest essence. Your host Yvonne also reflects about what it means...
How often does Chats with Yvonne release new episodes?
Chats with Yvonne has 96 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Chats with Yvonne?
You can listen to Chats with Yvonne on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Chats with Yvonne?
Chats with Yvonne is created and hosted by Yvonne Armenta.
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