PODCAST · health
Chatting Fit
by Finlay Maclaren
Knowledge, interviews and opinions from the world of health, fitness, nutrition and more.Hosted by Strength Coach, Athlete & Nutritionist Finlay MacLaren BSc, MSc and Author of published research.With expert guests Finlay offers a platform that cuts through the noise in the health and nutrition world. Fighting back against prevailing dogmas that stop people from reaching their full potential.
Episodes
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54. Robb Wolf | The Paleo Diet, Metabolic Health & Pushing Back Against Agendas
Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has...
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53. Dr. Gary Fettke | Low Carb Nutrition & The Anti-Meat Agenda
Dr. Gary Fettke is a retired Orthopaedic Surgeon in Tasmania, Australia. He and his wife Belinda, have been fighting against corruption in the nutrition world for years. Although he has retired from his Orthopaedic practice, he remains very vocal in public health advocacy and is currently working...
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52. Master Hormones, Leptin Resistance & Quantum Health | Sarah Kleiner
Sarah Kleiner is a certified Nutrition & Quantum Health Coach helping individuals to go beyond the standard view of health. Sarah has battled with health issues, different diets (Veganism and Carnivore for example), fertility issues, joint pain and auto-immune issues. Through this struggle, Sarah...
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51. Dr. Ardavan Aslie | Corruption In Spinal Surgery - Corporate Spine
Dr. Ardavan Aslie is the author of the book 'Corporate Spine' and is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics. He earned his MD from New York Medical College and completed...
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50. Vegan to Carnivore "Veganism Almost Killed Me" | James Leman
James Leman almost diet when following a vegan diet. He joins us on the podcast today to share his journey from deaths door on the vegan diet to thriving and healthy today on the carnivore diet. James was vegetarian and then vegan for 5 years before his health took a serious dive. He had multiple...
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49. Sam Feltham | Rethinking Nutrition Guidelines & The Public Health Collaboration
Sam Feltham is an entrepreneur has been in the health and fitness industry for over a decade. Sam is an advocate of Low Carb Real Food diets in helping people to get healthy, lose weight and improve metabolic health. He is driving for change in the nutrition guidelines which encourage individuals...
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48. Dr Sarah Zaldivar | Animal-Based Eating, Paleo & The Carnivore Diet
Dr Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She also teachs nutrition at Miami Dade College. Sarah is...
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47. Sugar Addiction | Bitten Jonsson
Bitten Jonsson is a registered nurse & expert on food addiction (where sugar and other processed carbohydrates are often the biggest problems). She has decades of experience treating patients with food addiction problems and has developed a comprehensive treatment program for food addicts…
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46. Dr. Emily Splichal | Is Barefoot Better?
Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind 'Barefoot Strong' a book and system dedicated to foot function and movement health. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of...
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45. Decentralisation, Bitcoin & Beef | Tristan Scott
Tristan Scott, is the author of the recently released Bitcoin and Beef: Criticisms, Similarities, and Why Decentralization Matters. Both the regenerative agriculture space and the supporters of Bitcoin have many things in common, such as a disdain for large corporations that only seek to maximize...
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44. Soil Health Is Vital For Human Health | Andrew Neal - Soil Microbiologist
Andrew Neal is a Soil Microbiologist researching how farmers can optimise the health of their soil. His research places organic carbon at the heart of soil: “Despite carbon’s critical role, the mechanisms underlying carbon dynamics and the link to soil water and nutrient availability are poorly...
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43. Dr Miki Ben-Dor | Living Paleo & Evidence of Human Meat Eating
Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He has released several studies, including his critically acclaimed paper called Man the Fat Hunter. He is the author of the book Live Paleo Style: Overcome The...
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42. Agriculture & Human Health | Biological Anthropologist Dr. Clark Larsen
Dr. Clark Spencer Larsen is a biological anthropologist primarily interested in the history of the human condition, viewed from the perspective of health, quality of life, adaptation, and lifestyle during the last 10,000 years of human evolution. Central to this work is the bioarchaeology…
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41. Eat Well or Die Slowly | Dr. Estrelita van Rensberg & Issy Warrack
Dr. Estrelita van Rensburg is a qualified physician-pathologist with over 10 years experience in the pharmaceutical industry. She spent the first part of her professional career as a professor in laboratory medicine and virology in South Africa. More recently, her focus has shifted away from...
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40. The Life Of Ryan Mac | Survival & Adventure Outdoorsman Bule Bolang
Ryan Mac AKA Bule Bolang (700k+ Subscribers on YouTube) is a Survival and Extreme Adventure Outdoorsman based in Indonesia. In this episode we hear all about Ryan's life and how he came to be a YouTube Sensation. Ryan is an Ex British Army Forward Observer and private bodyguard. He I explores the...
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39. Metabolic Health Is Crucial For Mental Health | Dr. Rachel Brown
Dr. Rachel Brown is the author of the bestselling book Metabolic Madness: Understand Why Metabolic Health Is Key to Mental Health, which addresses underlying inflammation in mental disorders and uncovers why metabolic health is crucial for mental health. Rachel is an advocate for therapeutic...
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38. Dr Anthony Chaffee | "Vegan Fertility Rates Are Much Lower"
Returning Guest Dr Anthony Chaffee is a Medical Doctor, Neurologist, All-American Rugby Player, Carnivore and Nutritional Researcher. His wealth of knowledge on the subject of eating meat helps dispel a number of myths and leads us to wonder are plants trying to kill us? Absolutely incredible...
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37. Health Tyranny Rant, Sodium Intake & Nutrient Dense Food | Nikki Crendal
Nikki Crendal (@bio.chem.nikki) is an expert in nutrition & bioenergetics and is studying biomedicine and dietetics in Australia. Nikki is studying at the University of Newcastle, in New South Wales. She has been leveraging an animal based diet to help optimize her health. She healed her…
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36. Elite Pole Dancing & Animal Based Nutrition | Jamilla Deville
Jamilla Deville is one of the world’s best-known pole dancers, and a pioneer of the art form. Having trained in various forms of dance, as well as adagio, trapeze, corde lisse and silks, Jamilla started pole dancing in the year 2000 and claimed the original title of Miss Pole Dance Australia in...
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35. Cutting Through Nutrition Bulls**t | Ryan Carter - Live Vitae
Ryan Carter (@livevitae) is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), Personal Trainer, Leader in personalised health optimisation and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae. He inspires thousands of individuals worldwide with his...
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34. Light, Water, Circadian Rhythm & Health | Quantum Biology - Carrie Bennett
How does Light & Water affect the human body? In this episode we talk to Quantum Biologist - Carrie Bennett. Carrie has multiple degrees in biology, nutrition and bodywork. Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology....
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33. Calories Vs Ketones | How To Burn Fat - Casey Ruff
Casey Ruff is as a personal trainer, lifestyle coach, and performance enhancement specialist. He is the host of the extremely popular podcast Boundless Body Radio as well as the How To Make A Podcast Podcast. Casey specializes in low-carbohydrate lifestyles, including ketogenic and carnivore…
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32. Matt Wenning | Elite Strength Coach - Strength, Patience & Mindset
Matt Wenning is a 3 time world champion powerlifter and hit an All Time World Record 865lbs Raw Squat in 2016. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a…
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31. The Carnivore Diet, Fertility & The Glycobiome | Dr Robert Kiltz
Dr. Kiltz is a renowned fertility doctor featured in The Wall Street Journal, CNBC, Parents Magazine, The Today Show, and more for reducing the cost of In Vitro Fertilization (IVF) to 1/3 the National Average and helping shape the future of reproductive medicine. Dr. Kiltz is a Diplomat of the...
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30. Debunking Myths - Animal Agriculture, Sustainability & Nutrition | Dr. Peter Ballerstedt
Dr. Peter Ballerstedt holds PhDs in Forage Agronomy and Ruminant Nutrition. Peter is in the perfect position to untangle the confusion between human health, agriculture and sustainability. In this episode we discuss: - Is Animal Agriculture really a problem for the planet? - Why is Animal based...
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29. "Inside I'm hurting like f***, but I feel amazing from it" Michael Mason, 58 | MasonSurvival Protocol
Michael Mason is 58 and in fantastic shape. He is inspiring others through his Instagram page @Masonsurvival. Michael Mason is an advocate of the Carnivore Diet, Founder of the MasonSurvival Protocol and runs fitness and carnivore retreats in the Scottish Highlands. In this episode we discuss: -...
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28. Carnivores or Herbivores? The Evolution Of The Human Diet | Dr. Bill Schindler
Dr. Bill Schindler is an Archaeologist and Anthropologist. He has studied the evolution of humans extensively and particularly through the lens of nutrition and diet. In this episode we discuss: - What's the history of the human diet? - Were we really frugivores in the past? - How has technology...
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27. Dr Tracy Gapin - The Pandemic of Low Testosterone
"If we don't do something, ALL men will be impotent and infertile in 20 years." Dr Tracy Gapin is a Medical Doctor and founder of the Gapin Institute. He is a best selling author (Male 2.0) and focusses on helping men optimise their health. We talk all about: - What is Testosterone? - How do...
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26. Jessalyn Randle | The Carnivore Diet & Freedom of Speech
Jessalyn Randle is a Carnivore. She only eats meat. She has experienced an incredible transformation in her health through implementing the Carnivore Diet. In this episode we hear: - Jess's experience with poor health and the Standard American Diet. - Jess's journey to discovering the Carnivore...
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25. Ultramarathon Running & Ultra X - Sam Heward
Co-Founder of Ultra X Sam Heward returns to the show to talk about: - Ultra X surviving the pandemic - Training for ultra-marathons (beginners and advances) - The Ultramarathon industry. - Top athletes in the sport. - The development of the sport. Instagram - @hewardsam - @ultraxco Website...
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24. Belinda Fettke - Industry & Religious Influence On Food
Belinda Fettke joins Finlay Maclaren to share the story of her husband Gary Fettke and how that lead to the research she does today - Particularly into the vested interests and religious ideology shaping 'plant-based' dietary guidelines. We discuss: - Food Industry corruption - especially in...
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23. Dr Pran Yoganathan | Digestive Health & The Future
Dr Pran Yoganathan is a Gastroenterologist and Gastrointestinal Endoscopist based in Sydney. He aims to empower his patients to embark on a journey of self-healing using the philosophy of “let food be thy medicine”. We sit down and discuss: - What should humans eat for digestive health. - Issues...
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22. Food Lies | Brian Sanders
Brian Sanders joins me to discuss Food Lies. What do we really know about: - The industrial agriculture system? - The food we think is healthy? - Conflicts of interest in the Food Industry? Brian reveals what he believes is the real human diet and touches on some of the factors driving the...
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21. Dan Luger | Professional Rugby, Injuries & Psychedelic Experience (Ayahuasca)
Dan Luger is a rugby legend. He played professional rugby for over 15 years, has 38 caps for England and played for the English & Irish Lions, not to mention was part of England winning the Rugby World Cup in 2003. We chat all about: - His injuries in the brutal sport of rugby - Controversies in...
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20. How Should Humans Walk? Primal Movement | Bam Lionheart
Bam Lionheart is a movement coach. He teaches people to move in the way we're supposed to - Primal Movement. Finlay and Bam talk all about: - Injury recovery and pain reduction - How to move naturally - Strengthening neural pathways and not muscles Instagram - @bamlionheart YouTube - Bam Lionheart
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19. How To Find Health | Party Life To Healthy Life
Tom was partying like mad, until he had a severe health scare. He tells us his journey and how he found health and harmony after partying his way to depression and anxiety. Here's a tip - the answer was not to see the doctor. Finlay Maclaren interviews Health Coach Tom Simmons (@yoursimmo on...
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18. Addiction, Spirituality & Bodybuilding - Brad Jensen
Brad Jensen was, in his own words, a "savage drug addict". Brad has been sober from drugs and alcohol for nearly 10 years and now runs multiple thriving businesses, continues to body build and is a father. We talk about how he moved through addiction & body dysmorphia to thriving spiritually,...
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17. Is it OK to be Fat in the Army?
Is it OK to be Fat in the Army? Ex-Military men Al Hadnett and Karlton Meadows join me to discuss if it's OK to be Fat in the Army. Slipping standards of fitness, body positivity, toxic masculinity - where do these aspects of modern society fit into the organisation which is supposed to protect…
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16. Should humans eat plants? - Dr Anthony Chaffee
Dr Anthony Chaffee is a Medical Doctor, Neurologist, All-American Rugby Player, Carnivore and Nutritional Researcher. We discuss all about: - The Carnivore Diet. - How we got conventional nutrition information so wrong. - Why saturated fat is actually integral to our health. And - How to start…
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15. Depression, Anxiety & the Carnivore Diet - Natalie E West
I sit down and talk with Natalie E West DCht Clinical Psychotherapist, advocate of the carnivore diet and low/no carb way of life. Natalie is a fountain of knowledge when it comes to the Self Image as well as Brain/Gut connection. She has extensive experience working with clients to reverse years...
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14. Kristin Weitzel - "Nothing is off-limits in health optimisation"
I sit down with woman's health coach and elite bio-hacker, Kristin Weitzel. We cover: - How women can optimise their training for their hormones. - Bio-hacking BDSM - Going Caffeine free - Having no limits on the pursuit of health Kristin is a health and high performance maven, certified fitness...
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13. Denis Vasilev - "It's not the Kettlebell, It's what you do with it"
Denis Vasilev is a Multi World Champion, World Record breaker and legend in the world of Kettlebell sport. In this episode we chat about - 1. His background and how he got into Kettlebell Sport 2. How he prepares himself for competitions 3. Kettlebell sport technique Learn about Kettlebell sport...
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12. How to thrive in the 21st century - Dr. Russell Jaffe
I catch up with Preventative Medicine Pioneer - Dr. Russell Jaffe or Dr. J as he's more affectionately known. We cover a range of topics such as: - Thriving in the 21st century - Green Light Meditation - https://youtu.be/lw3d5zXMSRs - What we've missed about Inflammation -...
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11. What about supplements & the microbiome? - Steve Lankford
In this episode I talk to Steve Lankford. Steve is the host of The Health Quest Podcast, one of the most popular health and nutrition podcasts on the internet. We discuss: - How Steve got to where he is today. - Nutritional supplements and what to consider when buying. - How nutritional…
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10. Al Hadnett - "It's in all of our DNA to be athletes"
This week I sit down with Elite Athletic Performance Coach Al Hadnett. Al built a career spanning 12 years in the UK Royal Air Force as a physical training instructor. Rising to the rank of Sergeant and Joint Military Services Senior Trainer, Al was responsible for delivering training at the...
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9. Veganism - Danielle Arsenault
Danielle Arsenault is a vegan raw food chef, educator, cookbook author, TEDx speaker and founder of Pachavega Living Foods Education. In this episode we discuss: - Danielle's journey into veganism - The morals behind veganism - Fermented foods - The 'why' and 'why not' around animal products…
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8. What is Naturopathic Medicine? - Dr. Kingsley Owosela
My Interview with Dr. Kingsley Owosela. Dr. Owosela is a naturopathic doctor specialising in the treatment of chronic diseases such as diabetes and obesity. In this interview we learn about - - How naturopathic medicine differs from typical medicine. - Dr. Owosela's experience with Bell's Palsy…
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7. Ultra X - Sam Heward
In this episode I speak with Ultra X Co-founder Sam Heward. Sam started his career as an accountant in the City of London but like most people who have a passion for sport, careers dominated by office work are rarely satisfying. Sam became hooked on ultra-marathons after completing his first long...
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6. Adventure - Stefano Tricanico - Polar Expedition Guide & Adventurer
Every so often you speak to someone who has the ability to make you re-evaluate your life and how you spend your time. Stefano Tricanico is one of these people. Born and raised in South Africa Stefano has been exploring the earth’s wild places for over 20 years and documenting his travels using...
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5. NPC Bikini Athlete - Hen Skupekova
It was fascinating to sit down with NPC Bikini Athlete Hen Skupekova. After moving to London to become a dancer and getting rejected at a pivotal audition, Hen managed to turn her disappointment into a massive win and is now an NPC Bikini Athlete going from strength to strength and a fitness...
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ABOUT THIS SHOW
Knowledge, interviews and opinions from the world of health, fitness, nutrition and more.Hosted by Strength Coach, Athlete & Nutritionist Finlay MacLaren BSc, MSc and Author of published research.With expert guests Finlay offers a platform that cuts through the noise in the health and nutrition world. Fighting back against prevailing dogmas that stop people from reaching their full potential.
HOSTED BY
Finlay Maclaren
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Frequently Asked Questions
How many episodes does Chatting Fit have?
Chatting Fit currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chatting Fit about?
Knowledge, interviews and opinions from the world of health, fitness, nutrition and more.Hosted by Strength Coach, Athlete & Nutritionist Finlay MacLaren BSc, MSc and Author of published research.With expert guests Finlay offers a platform that cuts through the noise in the health and nutrition...
How often does Chatting Fit release new episodes?
Chatting Fit has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Chatting Fit?
You can listen to Chatting Fit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Chatting Fit?
Chatting Fit is created and hosted by Finlay Maclaren.
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