PODCAST · arts
Chatworthy
by Jen M
Remember the Seinfeld episode where Elaine agonises over whether men are " sponge worthy" or not? ( if not go watch that!) The episodes on this podcast endeavour to be "chatworthy" and will be over anything and everything - hopefully something for everyone here. Enjoy
Episodes
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Dance, Dealing with Dysregulation & Death Becomes Her
Today’s episode is with professional dancer and Broadway swing McKinley Knuckle. We talk about preparedness — and the quiet mastery behind being a swing. Covering multiple tracks. Staying ready. Trusting your training when the call comes. We get into his dance journey, rejection as part of the...
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Noise, Nostalgia & New Reality
Joined by Oscar McCall from hardcore heavyweights 50 Lions, we dive into their explosive new album New Reality that blends nostalgia, intensity, and raw emotion. Oscar talks about what sparked the band’s comeback, the creative process behind the record and reflects on balance, burnout, and…
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Transitions, Togetherness & Truths
In this episode we’re joined by Jimmy Kyle from Chasing Ghosts known not just for their music, but for storytelling that speaks to truth, identity, and justice. Jimmy shares insights on the importance of togetherness, gentle guidance for those in our lives with mental health challenges, working...
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Busking, Backing yourself & Being the instrument
From busking on Melbourne’s Bourke Street to playing festivals around the world, Tanya George has built an entire career on being the instrument. We get into her obsession with honing vocal ability, the wild magic of vocal looping, trusting your own style, turning nerves into performance fuel…
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Anchored in Family, Carving out time for yourself & Cultivating Positive Surfing Spaces for All
In this episode, professional bodyboarder, Dave Winchester opens up about what truly anchors him — staying grounded through family and the importance of carving out time for himself. He shares his thoughts on the most underrated skill in bodyboarding, reflects on his unforgettable first Parkway...
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Creating with Confidence, Changing the Channel on Your Inner Critic, and Crafting an album Concept from Vatican art - Luke Bentham
Joined by Luke Bentham of The Dirty Nil, we explore the divine and the raw — how he drew inspiration from the intense imagery of Vatican art and transformed it into the driving force behind the band’s most dynamic record to date, The Lash out July 25. We talk about recording in a relaxed state —...
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Being a Role Model, Bringing Big Brother Energy, Building Integrity and Bonding Through Listening
Joining me today is Jim Riley from The Ghost Inside. We dive into what it means to be a role model while navigating life on tour—from everyday moments to times when everything falls apart (yes, that recent Australian tour). Jim shares how staying accessible to fans and friends, owning your...
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Freelance Film Life: Burnout, Networking and Big Breaks - Miki
In this episode, I am joined by @mikisimans filmmaker and member of hurtdivisionband @gravemindau @annihilistmetal We dive into the real life of film freelancers — staying fresh of mind, how commercial gigs can open doors (and wallets), the power of networking, and staying humble. We talk saying…
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Shadow Work, Scream Queens and Owning Your Place as a Female Metal Singer
In this episode, I’m joined by Cherry from Defences (UK) to dive into their powerful new album, Shadowlight. We explore the theme of shadow work—facing your inner world, compartmentalizing, and identifying major life events that shape us. We bond over our shared love for screamo music and get…
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Josh Fiedler: Finding Safe Spaces in Guitars, Balancing Family & Music, and Returning to Oz After 20 Years
I chat with Josh from The Juliana Theory about the band's impact on surf/skate culture, what to expect on their upcoming Australian tour, and their hunt for local food and drink while on the road. We dive into balancing family life with music, guitar as his safe space, and being a non-drinker.…
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Shifting shortcomings into strengths, Choosing authenticity over appeasement & Growing through introspection - Liam Guinane - Windwaker, Reside
In this episode, I’m joined by homegrown talent Liam Guinane from *Windwaker* to explore the vibrant world of "hyper pop metal" . We dive into embracing flaws as fuel, prioritizing authenticity over people-pleasing, and the transformative power of self-reflection. Liam opens up the importance of...
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Mental Health & Music - a chat between friends
In this episode, my good friend Jono (aka Ooi) and I dive into the topic of mental health, something we both felt deeply during the COVID pandemic. We’ve always been passionate about mental well-being, especially within the music community—particularly the genres we grew up with. With a little…
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Storytelling techniques, the torment of addiction & hope from heroin Geoff Rickly - Thursday, No Devotion
Geoff Rickly, known for his music in Thursday and No Devotion, ventures into the literary realm with his autofiction debut, "Someone Who Isn't Me." Drawing parallels to a contemporary Dante's Inferno, Geoff discusses his odyssey through heroin addiction, highlighting the transformative hope...
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Unearthing your artistic style, Addressing the pressure to provide financially & Crafting captivating children's tales. - Dan Santat - Award winning Ilustrator & Writer
Dan Santat, a Caldecott Medal-winning illustrator, is undeniably one of the most captivating individuals I've ever spoken to. From a microbiology degree to a thriving career in the arts, he shares insights garnered from teachers and iconic figures like Stan Lee. We discuss cementing your own…
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Finding your flow, Conquering Nervousness and Noise and all things Aunt Elizabeth - Belinda Bromilow
Belinda Bromilow, an Australian acting legend known for her roles in "Packed to the Rafters," "McLeod's Daughters," and "Rake," has recently enchanted audiences as the delightfully eccentric Aunt Elizabeth in the TV hit, "The Great." In this episode, we delve into Belinda's acting journey, where...
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Creating your acting toolkit, On playing Tess & Immersing yourself in your craft
Actress Victoria Nieves is definitely one to watch in this space as she successfully tackles theatre, radio and film. She discusses her trajectory into the world of acting, the journey so far, what she is looking forward to and the essential tools she relies on to better her skillset. I also have...
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Impactful Storytelling, Pockets of Peace, Single Mom Superheroes & Walking With Bubbles - Jessica Hendy - Broadway Actress & writer
On this episode I am joined by the truly beautiful Jessica Hendy as she talks about her one woman musical based on her life and the mental health that follows; Walking With Bubbles . She discusses how to write your truth when tackling deeply personal and difficult topics , that we should look for...
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Pets and their role in maintaining balance in art and life, Growing a vocabulary for your pain and a candid discussion on suicidal ideation - Ben Hutcherson - Khemmis & Glacial Tomb
* please note this episode contains content that discusses suicide - listen with caution* "Survival is triumph enough" - Harry Crews. It's one of Ben Hutcherson's favourite quotes and an apt obe for this podcast. We talk about pets and the many benefits they can bring to your life especially in...
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Frank Turner - Weird middle periods, forgiveness in family dynamics, assessing friendships, a chaotic near decade with drugs & coming back to Australia!
A great discussion with @frankturner who is heading back down under soon (late March/April) and has a new record in the works.He discusses navigating those in-between stages of life and draws upon T.S Eliot's wisdom, “dealing with stuff that isn’t your fault but is still your problem” in family...
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Focus vs Forgetfulness, Accountability, Responsiveness, Clear Space = Clear Mind - Miles Baker, Interloper, Voidbringer
My first guest for 2023, Miles Baker, guitarist for Interloper and Voidbringer, opens up discussing his challenges with attention and memory, specifically how he tackles misplacing items, forgetfulness and how that contrasts to his focus for music and guitar work. We discuss responding to the...
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Secrets to Sitcom Writing, Lessons from Comedy Legends, Perfectionism, Writing Partnerships & Props - Emmy award winner - DAVID MANDEL
Find out what Emmy Award winning Writer/Executive Producer David Mandel has been working on, why you need to build a bulletproof writing outline for your script, how Larry David and Jerry Seinfeld assisted in developing his comedy writing skills in the Seinfeld era, the importance of writing...
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The problem and solution is always YOU. A deep dive into turning your life around with Kellii Scott from FAILURE
*Heads up : this episode talks at length about drugs, addiction, suicide* In this incredibly raw chat, Kelllii Scott, drummer for FAILURE ( and a host of other bands) shares that the drugs/substances are not the problem, you are. He talks about 12 step programs, asking for help, leading by…
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Finding support in sharing your story, the power of personal connection & using journalling and routines as coping tools Timo Rotten - OCEANS
Join by Timo of Oceans we talk about the exciting upcoming album due out 25th November and then dive into how being personable to fans is paramount, connecting with them and ensuring they continue to seek the appropriate and/or professional help if needed. The benefit of partnering with smaller...
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Accessing your heart space, Digging deeper into vulnerability & Breaking down on tour - Drea Doll & Gaby Kaos - The Venomous Pinks
I'm so grateful for this candid discussion with Drea and Gaby from The Venomous Pinks. Drea lets us into her private world explaining the recent struggles on the European tour with her mental health and how the band dealt with this. She discusses feeling dead inside, lacking motivation and how…
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Relatable Comedy, Tackling Taboo Topics, Expectation levels when Entertaining & Catering to yourself first - Pinky Patel - Comedian
Do you like to laugh out loud? If so, you probably know about Pinky Patel - PTA Mum/Mom turned comedian and content creator. Nothing was off limits and Pinky doesn't shy away from anything. From wet spots, fairy bread, Ed Sheeran, Spiders, Periods and more! We talk about how art and crafts are...
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Structuring & Creating Content, Self deprecating humour as a creative approach & Playing to your strengths - Nik Nocturnal - Termina
Nik Nocturnal is a professional solo music artist (guitar), is in the band Termina and is a successful content creator of all things that encompass the world of metal music. He can be found on several platforms such as Twitch and YouTube and does fantastic metal reviews, reactions, memes and...
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Clothes, Changing bodies, Confidence, Community & Inclusivity - Jen from Making up for Glossed Time - Image Consultant
Joined by the effervescent Jen from Making up for glossed time, who refers to herself as an " unexpected influencer", we jump in and chat about expressing ourselves creatively through clothes and make up, what to do when you like so many styles and genres, how to dress with changing bodies and...
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Spectacles on Stage, Simulacra, Solos, Slut-Shaming & Signature Sounds - Dan Baune - Devil's Train, Lost Sanctuary
Always a pleasure to be joined by one of my favourite guitarists, Dan Baune of Devil's Train and Lost Sanctuary. As is often the case with our conversations, we cover a diverse spectrum such as looking at the theatrical pairings of sex and music on stage and in a musical context, burlesque, pole...
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Pathways to Comedy, Navigating Nerves and some Comedic Relief with Comedian, Mel Buttle
A great yarn and a bit of giggle with homegrown comedian, Mel Buttle. On this episode Mel gives some great insights on how to get into comedy and discusses her personal journey. She addresses the need for an online presence, being an extroverted introvert, dealing with flight or fight and being...
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Dealing with discouragement, Availability bias, Unexpected pathways to creativity & Internal satisfication -David H. Steinberg
What is it really like to be a successful writer, producer or showrunner in Hollywood? I am joined by the masterful David H. Steinberg who is incredibly generous with his time to the script writing community and shares many insights on this podcast episode. David provides practical advice that is...
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Repairing connections, remaining present and staying grounded
I'm back.... and that's because of the wonderful Scott Mellinger, lead guitarist of ZAO (I loveeeee them!) who joins me for a really sincere chat. Covering topics of anxiety, expression through musical instruments, how to reconcile and start the healing process of repairing friendships and...
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Environmental Factors in Mental Health, Dealing with Darkness and Embracing the practice of Humility
Sooooo excited about this one! Whoo Scandinavian Metal Time ! Join me as I chat to Andreas from Danish metal band, CABAL. On this episode we talk about the momentum of the Danish metal scene and some bands to look out for, the highs of performing, managing stress and its effect on the physical…
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Clearing depression by going within, Identity Crisis & Balancing your Masculine and Feminine Energies
Rap Artist, Christian Ford joins me on this podcast for something a little different! A truly fascinating discussion that covers everything from his Rap influences like Eminem to connecting to your higher self to his love of basketball. A great discussion around putting the mind/ego in the corner...
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Conservatorship update, Disability Poverty, Advanced healthcare directives & Neurodivergence
We’re baaaccck. Nearly a year on and now everyone knows about the Free Britney movement (whilst we have been banging on about it for years!) It is my pleasure to be joined again by my friend Ryann, who is informed and compassionate, is an integral force within the Free Britney Movement and who is…
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Building your mental health tool kit, Integrity within Advocacy & Feeling it all
Trent is a mental health advocate for the Rise Foundation, is the vocalist in Sydney Hardcore band, Relentless and my friend. On this episode we get nostalgic about concerts and tours, discuss what’s happening in the hardcore scene within Sydney/Australia as well as what being a mental health...
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Steampunk, Sci Fi, Shredding, Shadow Self, Spirit, Science and Sorcery.
Alexandra Zerner is a progressive rock/metal guitar player, multi-instrumentalist and composer from the Czech Republic. She frequents the lists of women who shred and I am such a fan of her work and delighted to talk with her beautiful and detailed mind. We discuss the intersection of magic,...
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Astral projection, Sparks of Excitement and Exploring the Esoteric with Porter McKnight of Atreyu
On this episode Porter McKnight of metal band Atreyu discusses the Twitch community and the use of this platform for the release of their new album, Baptize. We also discuss tips for those new to meditating, easing into esoteric topics through the channeled works of Abraham Hicks and digestible...
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DNA, Epigenetics, Nutrition & The Wonder of Trees - Milo Aukerman, Descendents
Warning this podcast is mostly about science with a tiny bit of music in the mix! You will most definitely learn something. There’s a lot of plant and tree chatter...and that’s because Milo has a background in molecular biology. He shares a favourite book called “The Overstory” which is a novel...
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Revelling in your weird, Creative Risks & Being Tenacious
Joined by prolific punk rock artist Chris Shary (Descendents, Blink 182) we discuss the rewards of being tenacious, creating every day no matter how small, gifting your skills/art to others simply to give, finding a partner that supports and complements your work as well as the crucial role of...
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Starting Brave Conversations through Art - Leslie Holt, mixed media artist - Neuro Blooms
Leslie Holt’s Neuro Blooms project began with her mixed media paintings based on brain scans of people experiencing different mental health conditions. She was compelled by the beauty of PET scans, as well as their power to convey the brain’s role in mental illness.The pins and accompanying art...
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Anger Management, on Being Bipolar and Musings on Medication - Dan Weyandt, ZAO
On this episode we talk to Dan Weyandt of ZAO. Exploring anger issues - reading the physical and mental cues, dealing with anger fantasies, applying the wisdom of stoics and their philosophical principles in taming anger. A psychotherapy tool that he found success with for anxiety was EMDR (Eye...
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Being a hopeful romantic, healthy types of love & parenting a child with Autism. Brad Moxey of JB Crockett, Evergreen Terrace
If you're a fan of a good love story... you will love this chat! We chatted for 3 hours (don’t worry the podcast is not that long) and just when you think we are wrapping up we got going again! It’s a journey. Join me as I chat to this absolute legend, Brad Moxey, drummer extraordinare to several...
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Yoga for Punks. How yoga can make your life suck less - Miguel Chen of Teenage Bottlerocket
Teenage Bottlerocket bass player Miguel Chen, talks to us about his Yoga for punks practice - which are online classesthat he created with his wife. He also explains how yoga became an integral part of his lifestyle, we share a few key (easy to do) yoga poses that can assist with your emotional...
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Boobs, bums, boards and body image. Redefining the "surfer girl" image with - Elizabeth Sneed - Curvy Surfer Girl
Elizabeth Sneed runs Curvy Surfer Girl which is reinventing the surfer girl image, where every girl is welcome. During this chat we talk about our own insecurities, especially in the water and when it comes to our love of surfing, being comfortable, what helps us and the areas we still get stuck…
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Performance & Generalised Anxiety, Addictive Personalities & the Magic of Making Mistakes - Daniel Baune of Monument
On this episode I am joined by guitarist Daniel Baune of British metal band Monument and he also has his own album Lost Sanctuary coming out soon. We address dealing with panic attacks, performance anxiety and reframing mistakes on stage, the perils of toxic positivity and the need to feel the...
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Releasing Expectations & Control, The principle of Identification in Alcoholism & Being of Service - Russ Rankin Good Riddance/Only Crime
Join Russ Rankin from punk bands Good Riddance & Only Crime as we chat about the differences between hope and expectations, reflect upon releasing the need to control and identifying that the only thing we can truly control is ourselves. He identifies that being of service is a great way to keep...
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Dealing with Depression and Endings, Unbreakable Bonds & the Importance of Reaching Out - Aaron Dalbec of BANE, Be Well & Only Crime
Aaron Dalbec of BANE, Be Well & Only Crime opens up about filing the void and the depression that settled in after Bane's final days, how he coped and how he found the motivation to join another band with his friends to create Be Well. We chat about using distractions to keep us from processing…
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All things Art, Authenticity and Giving it your all with Mike Gallo from Agnostic Front
Agnostic Front's bass player, Mike Gallo, joins me on this episode as we discuss all aspects of his, the process and the many and varied types of art we admire. He has a distinct style that draws on street art, graffiti and pop culture. There's no shortage of cultural references such as Skeletor,...
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Straight Edge, Sobriety, Self Mastery & Side hustles with Liam Cormier of Cancer Bats
Join the effervescent front man of Cancer Bats, Liam Cormier on this episode. Chatting about his indoor skate ramp, straight edge as a launch pad to assist with a healthier lifestyle, dirt bike riding as a form of meditation and being present as well as the importance of side projects to continue...
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A discussion with Dave Hause - The benefits of therapy, strategies for wellness and shifting your story
Join Dave Hause, American singer- songwriter who currently performs both solo and with his band The Mermaid, as we discuss our younger years at school and religious upbringings, albums that are challenging to revisit as our mental health shifted such as The Downward Spiral ( still a masterpiece)…
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ABOUT THIS SHOW
Remember the Seinfeld episode where Elaine agonises over whether men are " sponge worthy" or not? ( if not go watch that!) The episodes on this podcast endeavour to be "chatworthy" and will be over anything and everything - hopefully something for everyone here. Enjoy
HOSTED BY
Jen M
CATEGORIES
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