Check the Pulse Podcast
by Check the Pulse Podcast
Welcome to 'Check the Pulse,' your go-to destination for insightful discussions on business strategies, personal development, and everything in between. Here, we invite you to share your thoughts openly, fostering a community of inspiration and learning. Join us as we delve into the heartbeat of life and business, offering a platform to both educate and be inspired.
Episodes
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FORMER OFFICER EXPOSES CANADA’S HOME SECURITY CRISIS & HOW FAMILIES CAN ACTUALLY STAY SAFE
In this episode, Kristina sits down with Chris VandenBos, former police officer and founder of BlueLine Home Protection, for one of the most important conversations every Canadian needs to hear right now. Chris shares why he left the police force after years of service, pointing to the increasing...
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THE TRUTH ABOUT MEN, WOMEN & MODERN RELATIONSHIPS w/ ZARAK FATAH
In this week’s episode, Kristina sits down with Zarak Fatah, a transformational life coach whose work has quietly reshaped the lives of countless men and women across Toronto and beyond. Once deeply embedded in the entertainment district, Zarak saw firsthand how money, status, success, and...
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FROM TEACHER TO TOP CONTRACTOR: THE BRUTAL TRUTH ABOUT CONSTRUCTION & ENTREPRENEURSHIP
In this week’s episode, Kristina sits down with Michael Ariganello, the owner of AMJ Custom Renovations, for one of the most eye-opening conversations about entrepreneurship and the construction industry. Michael shares what it was really like to walk away from the security of a full-time…
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INSIDE THE MIND OF AN ATHLETE | DR. AUSTIN WADE WILSON ON MENTAL WELLNESS & PEAK PERFORMANCE
In this episode, we sit down with Dr. Austin Wade Wilson, founder of The Mentor Magazine, for a powerful conversation on the mental side of athletic performance — especially the often-misunderstood difference between self-esteem and confidence. Many athletes appear confident on the field, yet...
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TEVAUN SMITH: LIFE AFTER THE NFL AND MAKING DECISIONS THAT REDEFINE YOU
In this episode, I sat down with former NFL player Tevaun Smith to talk about what happens when the game ends — and real life begins. We dove deep into the mindset of an athlete, from the highs of competing at the top level to the reality of transitioning out of sports. Tevaun opened up about the...
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THE REAL LIFE OF A CONTENT CREATOR: VIRAL FAME, TOXIC DATING & AUTHENTICITY AS A BIG-TIME CREATOR
In this episode, Kristina sits down with Sarah Lauren — one of Toronto’s biggest influencers — to pull back the curtain on the real life of a content creator. From the outside, it may look glamorous, but Sarah dives deep into the truth behind the work, consistency, and pressure that come with...
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FROM NIGHTLIFE TO NEW LIFE: NICK REGINA ON FAITH, FAMILY & THE POWER BEHIND SPARK CHARITY
In this episode, Kristina sits down with Nick Regina for one of his most vulnerable and inspiring conversations yet. Once at the top of Toronto’s nightlife scene—running the biggest promotion company in the city and even owning clubs in Miami—Nick was living what many would call a dream life. But...
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DR. RICHARD BUCCIARELLI EXPOSES ONTARIO SOCCER: CORRUPTION, FAILURE & WHAT NEEDS TO CHANGE NOW
In this explosive episode, Kristina sits down with Dr. Richard Bucciarelli—sports scientist, performance coach, and founder of Soccer Fitness and Speed Training—for a no-holds-barred conversation that pulls back the curtain on the state of soccer in Canada. With decades of experience on the…
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THE BILLBOARD MASTER: NICK JONGAZMA ON GLOBAL MARKETING, GIVING BACK & BUILDING A POWERFUL NETWORK
In this episode, Kristina sits down with Nick Jongazma—known by many as the Billboard Master and the powerhouse behind Adzworld, a global marketing agency known for dominating the billboard space across Toronto, Times Square, Dubai, and beyond. This episode is extra special, as Nick shares…
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THE ART OF BELIEF: ANTHONY RICCIARDI ON CREATIVITY, FATHERHOOD & FOLLOWING YOUR HEART
In this episode, Kristina sits down with world-renowned artist Anthony Ricciardi for an incredibly humbling and inspiring conversation that goes far beyond paint and canvas. From playing Division I baseball to now running galleries across the world—including one in Australia—Ricciardi’s journey…
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MIKE FRESH BREAKS HIS SILENCE: FROM TROUBLED PAST TO SPIRITUAL SUCCESS & THE RISE OF FRESH HOUSE
In this episode, Kristina sits down with Mike Fresh—the founder of the wildly successful juice bar chain Fresh House—for his first-ever on-camera interview sharing the story behind the name and the brand. Known for his presence in the health and wellness space, this is the side of Mike that most...
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FROM SUICIDE TO SELF-MASTERY: MARK PRATA ON ENTREPRENEURSHIP, MENTAL HEALTH & REDEFINING SUCCESS
In this episode, Kristina sits down with serial entrepreneur Mark Prata for one of the most raw, vulnerable, and powerful conversations yet. From once being a professional BMX and mountain biker to building a globally recognized tattoo studio in Toronto, Mark’s story is filled with success—but…
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REAL ESTATE, RESPECT & LEADERSHIP: TYLER MCLAY ON PURPOSE-DRIVEN BUSINESS & INTENTIONAL COMMUNICATION
In this episode, Kristina sits down with Tyler McLay, Team Lead of the Tyler McLay Realty Group and founder of Rex Coaching, for a powerful conversation that goes far beyond real estate. While Tyler shares practical tips for realtors—like how to communicate effectively with clients, ask better...
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BREATHWORK, SELF-LOVE & ROCK BOTTOM MOMENTS: VINCENZO CAPUTO ON HEALING & BETTING ON YOURSELF
In this episode, Kristina sits down with breathwork facilitator Vincenzo Caputo, someone she considers not only a friend but one of the most genuinely good souls she’s ever met. This conversation dives deep into Vincenzo’s personal journey—from heartbreak and hitting rock bottom to discovering…
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FROM NIGHTLIFE KING TO MEDIA MOGUL: ERNESTO GAITA ON LEADERSHIP, LEGACY & HIS RISE TO THE TOP
In this episode, Kristina sits down with Ernesto Gaita—co-host of the Money Buys Happiness podcast and one of the most influential names in Toronto’s nightlife and media scenes—for what is easily one of the most insightful and raw conversations to date. Known for interviewing global powerhouses...
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SACRIFICE, AUTHENTICITY & TAKING THE LEAP: KARAN’S REAL ESTATE JOURNEY & LIVING LIFE ON YOUR TERMS
In this episode, Kristina sits down with Karan to explore the journey that led him to where he is today in the real estate world. From navigating the uncertainty of an economic downturn to walking away from the traditional path, Karan shares the sacrifices he made and the risks he took to build a...
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THE POWER OF HUMANITY & BEING OF SERVICE: A DEEPLY MOVING CONVERSATION WITH SAM DEMMA
In one of the most powerful episodes of Check the Pulse to date, Kristina sits down with author and speaker Sam Demma for a raw, emotional, and thought-provoking conversation that will shift the way you see yourself and others. Together, they dive deep into judgment, bullying, empathy, and the...
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FROM THE HEART TO THE WORLD: BUILDING REAL CONNECTIONS THROUGH PURPOSE AND ENERGY
In this soul-filled episode, Kristina sits down with the radiant Rita Stranges, founder of the community brand Sondr, to explore what it truly means to create from the heart. Together, they dive into the power of authenticity, the magic of good energy, and the responsibility that comes with...
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HOW SUCCESS LEAVES CLUES & THE POWER OF ALIGNMENT: SPIRITUALITY, MANIFESTATION & THE COFFEE PARTY
In this episode, Kristina sits down with Matthew Campoli to dive deep into the world of spirituality, energy, and manifestation. Matt shares his insights on how success leaves clues and how alignment will always find its way into your life if you're open to it. We explore the power of…
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HOW RICKY GREW OVER 800,000 FOLLOWERS: SHOOT YOUR SHOT, BE AUTHENTIC & DEAL WITH HATE
In this episode, Kristina sits down with Ricky to explore the world of content creation, influencer marketing, and the power of being authentic and true to yourself. We dive into how Ricky grew his social media following to over 800,000 combined followers, shooting your shot in life, and living…
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BREAKING THE CYCLE OF ANXIETY & TRAUMA: MENTAL WELLNESS & PARENTING INSIGHTS FOR A HEALTHIER LIFE
In this deeply impactful episode, Kristina dives into the often-overlooked aspects of mental wellness—especially when it comes to anxiety, depression, and parenting. Our guest, a life coach and corporate wellness expert, shares powerful insights on how parents can manage their own mental health...
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HOW $50 MILLION IN REAL ESTATE WAS SOLD: SOCIAL MEDIA, MENTORSHIP, & DISCIPLINE
In this episode, Kristina sits down with Paul DeMaria, who has sold between $20 to $40 million in real estate, to discuss the importance of social media in building a successful personal brand. Paul shares why authenticity and rawness on camera are essential for connecting with clients and…
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THE MINDSET BEHIND $500M IN SALES: DORIAN RODRIGUES ON HARD WORK & SUCCESS IN REAL ESTATE
In this episode, Kristina sits down with Dorian Rodrigues to explore his journey from competitive hockey to becoming a powerhouse in luxury real estate. From leading on the ice to closing $500M+ in career sales, Dorian shares how discipline, leadership, and resilience shaped his approach to...
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FROM BRANDING STARTUPS TO COMMUNITY MARKETING: MITCHELL’S JOURNEY INTO THE GOLF INDUSTRY
In this episode, Kristina sits down with Mitchell Coburn to explore his entrepreneurial journey—from building brands and working with startups to mastering the art of community marketing. Mitchell shares how he navigated different industries, leveraged creative marketing strategies, and…
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EMBRACING LOVE AND POSITIVITY: KRISTINA'S GUIDE TO ACHIEVING YOUR GOALS
In this episode, Kristina dives deep into the transformative power of love and resilience. She explores the concept that "hurt humans hurt humans," emphasizing the importance of operating out of love. She shares insights on why we should avoid spending our energy on negativity, and reflects on…
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FROM ENTREPRENEURSHIP TO NEW VENTURES: SUCCESS, RELATIONSHIPS & THE MILLION-DOLLAR QUESTION
In today’s discussion, Kristina and Anthony dive into the realities of entrepreneurship, the impact of relationships with friends and family, and the journey of managing success. We explore the highs and lows of building a business, how to balance personal and professional relationships, and the...
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CORPORATE HEALTH CARE TO OWNING A HOME CARE COMPANY, THE UP'S AND DOWN'S AND WORKING WITH FAMILY
In this episode, Kristina and Selena dive into a conversation about Selena's journey from working within the government healthcare system to owning her own health care company. They discuss the struggles of entrepreneurship, the dynamics of working with family, and the importance of providing...
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FROM GYM STARTUP TO SELF-DISCOVERY: THE POWER OF BELIEF & INNER HEALING ON THE ENTREPRENEURIAL PATH
In today's discussion, Sam and Kristina explore the entrepreneurial journey of self-belief, the significance of inner healing, and integrating rehab into fitness journeys. We emphasize the value of turning to a higher power for guidance during challenges. We also delve into the significance of...
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HOST HEAT PACKED EPISODE
In this Episode, host Kristina fearlessly dives into the depths of media, dissecting its influence on our lives. From analyzing the events of 2020 to exploring the latest trends, Kristina fearlessly navigates through controversial topics with an open mind and a willingness to challenge…
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ALL THINGS ENTREPRENEURSHIP
In this episode, your host Kristina brings the podcast back with a whole new rebrand. In this first episode she speaks on her experience in entrepreneurship, when she got into it and left the corporate world as well as the pros cons and everything else that comes with it.
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STEPPING OUT OF YOUR COMFORT ZONE, BEATING THE ODDS, AND HELPING OTHERS
In this episode, Victoria dives into beating the odds against cancer, growing up in a healthy lifestyle and describing how that has helped her fuel her passion into leading her own fitness community. She expresses how she's been pushed outside her comfort zone which has allowed her to grow and…
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MOTIVATION, DRAGONS DEN, AND UNDERSTANDING "WHY"
In this episode, Nicholas dives into his past of a surgery mishap and how it lead to his mindset shift and into his fitness studio today. He explains the importance of understanding "why" and the correlation between understanding why and motivation. He gives us a little glimpse into his…
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Travel, Mindset Shift and Overcoming Fear
In this episode, Sophia dives into her experience while travelling for 6.5 months. She explains her lessons learned while abroad and what her journey looked like leading up her decision to leave. If you currently are or are an inspiring to be digital nomad this episode is for you! We go through…
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Growth, Spirituality, and Non-Judgement
In this episode, Julia dives into her spirituality journey, explains the importance of listening to your soul and how it's never too late to reinvent yourself. She talks in depth about spirituality and the importance of keeping your energy clean so your body and operate at optimal performance...
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Finding inner peace and happiness within
In this episode Kristina and Alessia discuss what it means to find peace within and how you should find happiness in yourself and not others. They also discuss main stream media and how you subconsciously absorb what you bring your energy too.
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Disappointment: Sulk in it or learn and move on
This episode discusses how life is full of disappointments but it's how you handle them that results in how it affects you. Kristina discusses the importance of not suppressing feelings and how you realize your true friends as you get older and life goes on.
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Seeking Validation from Others
In this episode we talk about not seeking validation from others, having confidence in yourself and loving yourself more than anyone else. We touch upon growing up in a structured society, how money is a byproduct of a passion driven career and to not work in an occupation only for the pay cheque...
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So whats this podcast all about ?
In this quick pilot episode you will hear from your host, learn a little bit about her as well as the reasoning behind the podcast!
About this show
Welcome to 'Check the Pulse,' your go-to destination for insightful discussions on business strategies, personal development, and everything in between. Here, we invite you to share your thoughts openly, fostering a community of inspiration and learning. Join us as we delve into the heartbeat of life and business, offering a platform to both educate and be inspired.
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Check the Pulse Podcast
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