Checkered Jaguar

In this episode of The Checkered Jaguar, Brescia sits down with her brother, Jensen Dover, for an honest conversation about health, healing, inflammation, and the lifestyle changes that can truly transform the way we feel.After recently being diagnosed with ankylosing spondylitis, an autoimmune disease that causes chronic inflammation and pain, Brescia opens up about the emotional and physical challenges that came with the diagnosis, and the changes she’s been making to support her body naturally alongside medical care.Together, they dive into the modern wellness world through a grounded and realistic lens, discussing nutrition, nervous system regulation, stress, gut health, inflammation, biohacking, and the daily habits that may either help or hurt our overall well-being. Brescia’s brother shares evidence-backed wellness insights, personal experiences from his own healing journey, and practical ways people can begin supporting their health without becoming overwhelmed.From anti-inflammatory living and chronic stress to cold plunges, infrared saunas, movement, and the importance of slowing down, this episode is a reminder that healing is deeply personal, and often starts with the small choices we make every day.Whether you’re navigating chronic illness, burnout, inflammation, or simply trying to feel better in your body, this conversation is filled with honest perspective, actionable wellness wisdom, and hope.Use this link for discounted Nuvio products:https://nuviorecovery.com/jensendover50or code JENSEN50Reach out to Jensen on Instagram:https://www.instagram.com/jensen_dover_#ankylosingspondylitis #chronicillness #wellness

In this episode of The Checkered Jaguar, Erin Hatch shares her experience living with trichotillomania, anxiety, and control-related coping behaviors, and how these patterns began in childhood and have continued into adulthood.Erin opens up about growing up in an environment marked by instability and unpredictability, and how those early experiences shaped the way she processes stress, anxiety, and the need for control. She shares how trichotillomania, often misunderstood as “just a habit,” is actually a deeply rooted coping behavior tied to the nervous system and emotional regulation.We talk about the reality of living with something that many people silently struggle with, the shame and misunderstanding that can come with it, and what it looks like to build awareness, self-compassion, and healthier ways of coping.This is an honest and vulnerable conversation for anyone who has struggled with anxiety, control, or behaviors they don’t fully understand.

In this episode of The Checkered Jaguar, Jacob Hatch shares his personal experience living with OCD, panic attacks, and anxiety, and what it was like to go years without fully realizing what he was experiencing was actually Obsessive-Compulsive Disorder.Jacob opens up about how his symptoms first began, how OCD showed up in different ways throughout his life, and the emotional toll of living in a constant state of fear, uncertainty, and overwhelm. We also talk about how trauma can shape the way anxiety and control show up in adulthood, and what it looks like to finally gain language for something that once felt impossible to explain.This is an honest, vulnerable, and eye-opening conversation for anyone who has ever struggled with anxiety, panic attacks, or mental health challenges that felt bigger than they could fully understand.#ocd #mentalhealth #anxiety

In this deeply honest episode of The Checkered Jaguar, Brescia Dover sits down with her mom, Susie Dover, to explore mental health through a perspective that is rarely talked about—the parent’s.As both Brescia and one of her brothers navigated serious mental health challenges growing up, Susie had to learn how to support her children while also protecting her own well-being.Together, they share the emotional realities of parenting through mental illness, the lessons their family learned along the way, and how these experiences ultimately turned them into mental health advocates.This conversation offers hope, understanding, and practical insights for parents who may feel lost, overwhelmed, or unsure how to support a struggling child.Topics include:• Recognizing mental health struggles in children• How parents can offer support without losing themselves• The emotional toll on families navigating mental illness• Communication, compassion, and resilience• Finding hope even in the hardest seasonsIf you are a parent walking alongside a child who is struggling, this episode will remind you that you are not alone.Reach out to Susie on Instagram:@suzy_doverReach out to Susie via email:[email protected]

In this solo episode of The Checkered Jaguar, Brescia dives into an honest, vulnerable conversation about self-love, dating, and why choosing the right life partner matters more than ever — especially on the eve of Valentine’s Day.This episode goes beyond surface-level self-care and explores the deeper truth: self-love is discernment. It’s the courage to honor your non-negotiables, to walk away from connections that don’t align, and to trust yourself even when something feels “good” but not right.Brescia opens up about her recent experience getting on dating apps, navigating first dates, etc. She also unpacks how women often belittle themselves in dating, settle out of fear, or confuse chemistry with compatibility.If you’ve ever questioned whether you’re being “too picky,” struggled with walking away, or felt pressure to find love at the expense of your peace — this episode is for you.This is a reminder that you are allowed to be selective, that love should feel safe and aligned, and that choosing your future partner is a decision that impacts every part of your life.-If this episode resonated with you, I’d love to connect.You can find me on Instagram at:@Brescia.Doverhttps://www.instagram.com/brescia.dover/?hl=enwhere I share more honest conversations around self-love, dating, healing, and choosing yourself — even when it’s hard.And if this episode helped you feel seen, grounded, or a little less alone, please consider sharing it with a friend or leaving a review. It truly helps The Checkered Jaguar reach the people who need these conversations most.CheckeredJaguar.com#SelfLoveJourney #ModernDating

In this episode, I’m sharing the real, behind-the-scenes lessons I’ve learned as an entrepreneur and marketing agency owner while building The Checkered Jaguar. From navigating unexpected roadblocks to refining systems, boundaries, and client relationships, this episode is a candid look at what it actually takes to run a boutique marketing agency.I break down the challenges that don’t get talked about enough — including scaling struggles, mindset shifts, and learning how to operate like a CEO instead of a freelancer. Whether you’re starting a marketing agency, running a creative business, or looking to scale sustainably, this episode offers practical tips, honest reflections, and lessons learned along the way.If you’re a marketing agency owner, creative entrepreneur, videographer, social media manager, or service-based business owner, this episode will help you avoid common mistakes, build stronger systems, and grow a business that actually supports your life — not just your workload.Learn more about The Checkered Jaguar:CheckeredJaguar.comhttps://www.instagram.com/checkeredjaguar/

In this powerful and deeply human episode, I sit down with Dr. Thomas Kile to explore the parts of his story that rarely get talked about — the moments of pain, transition, growth, and profound resilience that have shaped who he is today.Together, we dive into the emotional chapters behind his life as a veterinarian: navigating childhood shifts, understanding the long-term impact of his parents’ divorce, moving through heartbreak, ending a meaningful relationship, and rebuilding himself in the midst of major life changes.Thomas also opens up about his journey with hip dysplasia and the PAO surgeries that have transformed his body and his outlook on life — a journey he and I both share. From the first signs that something was wrong, to the darkest recovery moments, to preparing for his next surgery, he speaks honestly about what this experience demands physically, mentally, and emotionally.This conversation is raw, vulnerable, and full of the kind of truth that reminds us we’re never alone. It’s about identity, courage, starting over, and how pain — when we let it — becomes a gateway to growth.If you’re craving a real, honest story of resilience and self-discovery, this episode will meet you where you are.

In this solo episode of The Checkered Jaguar, I open up about a major milestone in my healing journey — getting the screws removed from my hips after undergoing two PAO surgeries.Periacetabular Osteotomy (PAO) surgery is a surgical procedure used to treat hip dysplasia, a condition where the hip socket (acetabulum) is abnormally shallow or misshapen. This can lead to hip pain, instability, and early-onset osteoarthritis. After a year of recovery, this final surgery marks the end of my hip dysplasia chapter — and the beginning of a new one.I share what the screw removal process was like, how this experience became an emotional and full-circle moment for me, and the lessons I’ve learned along the way.If you’re going through a PAO surgery, facing hip dysplasia recovery, or navigating any kind of physical or mental health challenge, this episode is a reminder that healing takes time — but there is light at the end of the tunnel.Connect with me on social media:https://www.instagram.com/brescia.dover/?hl=enhttps://www.youtube.com/@BresciaDover

In this powerful episode of The Checkered Jaguar, Brescia sits down with Laura Kelly — entrepreneur, mom, and co-founder of Clover Growth Partners — for a deeply honest conversation about mental health, resilience, and rediscovering enoughness.Laura opens up about her journey from living with anxiety and panic attacks to building a life anchored in healing, strength, and self-worth. She shares what it looked like to face her childhood trauma head-on, navigate the pressures of success, and finally embrace the truth that we are born enough.Together, Brescia and Laura unpack the connection between mental health and leadership, the importance of slowing down in a culture that glorifies “more,” and the courage it takes to show up authentically — even when it’s hard.This episode is a reminder that healing isn’t about becoming someone new — it’s about remembering who you already are.Topics Covered:– Overcoming anxiety and panic attacks– Healing from trauma and redefining success– The power of enoughness and self-worth– Mental health in leadership and entrepreneurship– Building strength through vulnerabilityTune in for a raw, hopeful, and inspiring conversation that will leave you grounded, seen, and reminded of your own enoughness.Connect with Laura:https://growwithclover.comhttps://www.instagram.com/the.laura.kelly?igsh=MXJlcTA2dWZ1eGx3YQ==

In this episode, I share my journey of healing from heartbreak almost one year after my breakup. If you’ve ever wondered how to heal after heartbreak, how long it really takes to move on, or how to let go of someone you love, this conversation is for you. From the hardest moments to the breakthrough lessons, I talk about what breakup recovery actually looks like and why healing isn’t always a straight line.Connect with my on Instagram: https://www.instagram.com/brescia.dover/?hl=enConnect with me on YouTube:https://youtube.com/@bresciadover?si=iYf3rr4tj13RqUTx#HeartbreakHealing#BreakupRecovery#HealingAfterHeartbreak

On this episode of The Checkered Jaguar, I sit down with Emmy award-winning filmmaker Jay Worsley—a visionary whose cinematic work has captivated audiences around the world. From his early days building Everly Films in the wedding industry to directing, writing, and starring in his own film ReRun, Jay has continually pushed the boundaries of what it means to tell an honest, emotional story.We explore Jay’s creative evolution, his unique approach to client storytelling, and how he balances his work as a filmmaker with his most important roles—being a husband, father, and mentor. Jay opens up about the challenges of entrepreneurship, the art of holding space in interviews, and the mindset that keeps him grounded through it all.Whether you're a filmmaker, a creative, or someone searching for inspiration, this episode is packed with wisdom on turning passion into purpose—and using your voice to make meaningful, lasting impact.Learn more about Jay: https://www.jayworsley.com/#inspiringpodcast #filmmaker #filmmaking #storytelling #videographer #arizona

In this heartfelt and inspiring episode of The Checkered Jaguar, Brescia sits down with dear friend and co-owner of GROUNDWRK, Ryan Coyle, for a raw and powerful conversation about identity, expression, and transformation. From his early experiences of feeling different as a kid, to the emotional process of coming out, to boldly stepping into his most authentic self — Ryan shares his journey of becoming with deep vulnerability and unshakable strength.We explore how Ryan’s unique confidence and style have evolved, how his self-expression has shaped his life, and how building a thriving fitness studio from the ground up became an extension of his purpose. Together, we talk about the courage it takes to live unapologetically, break societal molds, and redefine success on your own terms. Whether you’re navigating identity, dreaming of launching something meaningful, or simply looking for a reminder to be boldly you — this episode is for you.Find Ryan on Instagram: @rycoyle

In this solo episode of The Checkered Jaguar, I’m reflecting on some of the biggest life lessons I’ve been sitting with lately—and honoring a really special milestone: hitting one year post-PAO surgery on my right hip. June marks a full year of healing, learning, and growth—not just physically, but emotionally as well.I’m sharing where I’m at right now, what feels tender, what feels strong, and the surprising ways life has reshaped me over the past year. If you’re navigating a transition, healing something deep, or just trying to find steady ground in the middle of a lot of change, this one’s for you.Follow along with me on my personal Instagram page:https://www.instagram.com/brescia.dover/

In this powerful episode of The Checkered Jaguar, host Brescia Dover sits down with Dr. Allison Rosenthal, a lymphoma oncology specialist, fellow blood cancer survivor, and Medical Director of the Adolescent and Young Adult (AYA) Cancer Program at the Mayo Clinic in Arizona.Dr. Rosenthal shares her personal journey of being diagnosed with blood cancer and how it shaped her path into medicine and oncology. Together, they explore what it’s like to be on both sides of the cancer experience—from patient to provider. The conversation dives into Hodgkin’s lymphoma symptoms, diagnosis, and treatment options, as well as the unique challenges faced by young adult cancer patients.Listeners will gain insight into how Dr. Rosenthal supports patients emotionally, copes with the heartbreak of loss, and advocates for a more compassionate healthcare experience. Whether you're a cancer patient, survivor, caregiver, or simply curious about the human side of medicine, this episode is filled with wisdom, vulnerability, and hope.Keywords: Hodgkin’s lymphoma, AYA cancer, young adult cancer, oncology, Mayo Clinic, blood cancer survivor, cancer diagnosis, cancer treatment, cancer grief, women in medicine, inspirational cancer stories, oncology podcast

In this episode, I’m opening up about what having Hodgkin's Lymphoma cancer taught me—about life, resilience, self-worth, and the power of perspective. From the moment of diagnosis to navigating treatment and stepping into survivorship, I’ll share the hardest lessons I had to learn, the unexpected ways my mindset shifted, and how this experience changed my approach to life forever.I’ll also dive into the emotional and mental toll of facing a life-altering illness, how I found strength in moments of fear, and why I now live with a renewed sense of purpose. Whether you’re navigating your own difficult journey, supporting a loved one, or simply looking for inspiration to embrace life more fully, this episode is for you.Tune in as I reflect on what I’ve gained from one of the toughest chapters of my life—and how we can all find meaning in our struggles.Reach out to me on Instagram: https://www.instagram.com/brescia.dover/?hl=en

Today we’re joined by Dr. Bingham, a renowned orthopedic surgeon from the Mayo Clinic specializing in hip preservation and Periacetabular Osteotomy (PAO) surgery. We dive into the complexities of hip dysplasia, its symptoms, and why it’s often misdiagnosed. Dr. Bingham shares his journey into medicine, his international training in hip reconstruction, and the profound impact PAO surgeries have on patients’ lives.We discuss the intricacies of the PAO procedure, its benefits, and the recovery process, as well as practical advice for patients navigating insurance challenges and self-advocacy. This episode is a must-listen for anyone seeking a deeper understanding of hip dysplasia, PAO surgery, and the transformative power of specialized medical care.Learn more about The Checkered Jaguar: checkeredjaguar.comConnect with Brescia on social media: https://www.instagram.com/brescia.dover/

In this heartfelt and inspiring episode, host Brescia Dover sits down with Brittany and Raul Moreno, devoted parents and passionate advocates for Rett Syndrome awareness. Their oldest daughter, Camila, was diagnosed with Rett Syndrome at just 18 months old—a rare genetic neurological disorder that profoundly impacts motor skills, communication, and daily life.Brittany and Raul share their journey, from the early signs of Rett Syndrome to receiving Camila’s diagnosis and learning how to navigate the challenges it brought. Together, they discuss the resilience required to manage therapies, medical treatments, and parenting dynamics, as well as the importance of finding joy and balance amidst the difficulties.Listeners will hear about the Morenos' advocacy efforts, the support they've found within the Rett Syndrome community, and the lessons they’ve learned about love, strength, and perseverance. This episode is a testament to the power of showing up for your family and spreading awareness for rare conditions like Rett Syndrome.Whether you’re a parent, caregiver, or someone curious about the experiences of families living with rare conditions, this conversation will leave you feeling informed, inspired, and deeply moved.Reach out to Brittany & Raul: [email protected]

In this solo episode, I reflect on the transformative lessons I learned in 2024 and share how I’m stepping into the new year with courage and purpose. From overcoming two massive PAO surgeries to growing my boutique marketing agency, navigating heartbreak, embracing financial independence, and setting healthy boundaries, this year has been one of resilience and growth. Join me as I step boldly into 2025, ready to embrace a life filled with peace, harmony, and abundance. Find me on Instagram: https://www.instagram.com/brescia.dover/?hl=en

In this deeply personal episode, I’m joined by my younger brother, Jensen, who bravely shares his journey with anxiety and panic attacks—a story he’s never told publicly before. From his earliest experiences as a child, through moments when anxiety became unmanageable, to the tools and support systems that helped him heal, Jensen opens up about what it’s like to live with and manage anxiety. We discuss the pivotal role of therapy, the power of fitness in managing mental health, and his strategies for balancing college life with self-care. Jensen’s story is one of resilience, hope, and the importance of seeking help when you need it. We also share valuable resources for anyone who might be struggling, because no matter what you’re facing, you are never alone. Find Jensen on social: https://www.instagram.com/jensen_dover_/

Let's dive into the concept of being a ‘squeaky wheel’—not in the annoying sense, but in the way that persistence, boldness, and creative problem-solving can help you achieve your goals. I’ll share personal stories about landing my first corporate job by standing out in unique ways, and how I’ve fought for my health in navigating medical insurance for multiple surgeries. You'll walk away with actionable tips on how to become your own best advocate, overcome the fear of being ‘too much,’ and apply the squeaky wheel mindset to your career, health, and relationships.

In this heartfelt episode we explore the inevitability of change and how embracing uncertainty can be a powerful catalyst for personal growth. Life rarely goes according to plan, but it’s in those unpredictable moments that we find our strength. I’ll share my own experiences with life-altering health challenges, career transitions, and mental health struggles, and how each of these shifts has shaped my resilience and purpose. We’ll also dive into psychological perspectives, like Abraham Maslow’s insights on growth through failure and the importance of stepping outside of our comfort zones. You’ll leave this episode with practical strategies for navigating uncertain times and a reminder that while change can be difficult, it’s also a doorway to new opportunities and transformation.

In this heartfelt episode I open up about the significant health challenges I've faced over the years, from breaking my arms at a young age to overcoming Anorexia, Bipolar disorder, Hodgkin's Lymphoma cancer, and enduring hip dysplasia with PAO surgeries.  These experiences have shaped who I am, fueling my passion and purpose in life. This episode is a deep dive into the strength of the human spirit and the transformative power of embracing life's toughest challenges. Follow along with me on Instagram: https://www.instagram.com/brescia.dover/?hl=en

It's time to talk all about relationships in your 20s with my life partner, Kyle Berry. Over our nearly two years together, Kyle and I have navigated significant challenges, including his recent diagnosis with Crohn’s disease and my major hip surgery. We discuss the realities of relationships in your 20s—the work, the growth, and the beauty in the struggles. Our journey together is a testament to the strength and resilience needed to build a lasting partnership. Tune in as we share our story, offering hope and encouragement to anyone on their own relationship journey.

In this heartfelt episode we will dive deep into my personal journey with hip dysplasia, a condition that has profoundly impacted my life. I share the ups and downs, from the initial diagnosis to all the challenges and triumphs along the way. We will be talking about my recent PAO (Periacetabular Osteotomy) surgery on my right hip, discussing the preparation, the procedure, and the ongoing recovery process. Whether you’re facing a similar diagnosis, supporting someone who is, or simply curious about the realities of living with hip dysplasia, this episode offers an honest and informative look at navigating this complex journey. Tune in for insights, encouragement, and a story of resilience and hope. Follow along with my story on Instagram: https://www.instagram.com/brescia.dover/?hl=en Follow along with my story on YouTube: https://www.youtube.com/channel/UCwCVY1Za22ZvsMBmJrlrpaw

Today we are joined by Bethany Gardner-Blue who is a Licensed Associate Marriage and Family Therapist specializing in relationship issues, Women’s issues, ADHD, LGBTQ+, and sex therapy. In this episode, we will be discussing sexuality and getting comfortable with having "sex" conversations. I hope that by the end of this episode, you will feel less guilt, shame, or fear surrounding this topic. So many individuals aren’t raised in a sex-positive environment, which creates problems with their future partners or their self-down the road. Let this episode serve as an education and awareness check, so that future you can feel more at-ease when it comes to your sexuality.  Find Beth on social: https://www.instagram.com/bet.talks.sex/

Today we are joined by an amazing individual: Baylie Janis, who will be sharing her journey through infertility and faith transitions, offering insights and understanding to others who may be going through what she went through. Baylie's story is full of resilience, hope, and highlights the power of embracing change. Baylie also owns a social media management company called The Social Butterfly! Bailey is an inspiring individual who is an amazing mom, friend, and business owner. Learn more about The Social Butterfly: https://www.instagram.com/heysocialbutterfly_/ Follow along with Bailey: https://www.instagram.com/bayliejanis/

William Yank is a 4x cancer survivor who has dealt with more health challenges than most people deal with in their entire lifetime- and he’s only 26! William has been through intensive treatment in his lifetime for Leukemia, including chemotherapy, CAR-T cell therapy, radiation, a stem cell transplant and so much more. Today, William has been in remission for about 2 ½ years and has a powerful story to share. The Leukemia and Lymphoma society named him their honored hero for Indianapolis’s visionaries of the year campaign and he continues to share his inspiring story with audiences all over.

Today we are joined by Rick Czaplewski, a resilient 2x Hodgkin's Lymphoma cancer survivor of 27 years. Rick has done some incredible things in his lifetime including: climbing Mt. Rainier, running the Boston Marathon, swimming from Alcatraz to shore 12 times, and more! He uses his second chance at life to train for adventurous events, participate in public speaking, and he even wrote a book called “Better Dirty Than Done, An Inspirational True Story, a book about survivorship.”  Learn more about Rick: https://rickczaplewski.com/

Today we will be discussing some of the following themes that are crucial no matter what stage of life you are in. These themes include: how to get out of your own way, setting goals, making career jumps, life hacks, and more! Follow along with The Checkered Jaguar on social: https://www.instagram.com/checkeredjaguar/ https://www.tiktok.com/@checkeredjaguar Learn more about The Checkered Jaguar marketing services: https://www.checkeredjaguar.com/  

We're diving deep into the world of entrepreneurship in the fitness industry with the dynamic duo behind "GROUNDWRK" – the gym that's all about combining high-intensity training, strength building, and mindfulness. Get ready for a candid chat as we explore the grit of entrepreneurship and the challenges faced by our guests, Ryan Coyle and Christian Nelson as they’ve successfully grown Groundwrk. Find GROUNDWRK on social: @groundwrkphx Find GROUNDWRK on the web: www.groundwrkphx.com  

In my 25 years of life, one thing has become increasingly clear: adulting is not easy. We're put into a world where bills, taxes, and life's complexities demand our attention, but we're rarely equipped with the necessary tools to navigate it. Today we’re going to talk about all of it.

Today we have a very special guest with us, 10-year-old Charlie. We're here to explore the world through her eyes, talk about girlhood in the modern world, and normalize the conversations that are often challenging but so important.

Feeling uncertain about your romantic relationships? If so, this episode is for you, from someone who completely gets it. Today we'll be talking about the importance of knowing what you need in a romantic relationship, understanding your self-worth, and recognizing the signs that it might be time to move on. It's easy to fall into the trap of thinking that you have to settle for less than you deserve in a relationship, but that's not true. We are going to talk about finding the courage to end/move on from "red flag" relationships + opening up the door for finding a more meaningful kind of romantic relationship.

Today we are joined by James Mount who is a non-binary and trans individual with a powerful story to share. This story is honest, real, and vulnerable. There is a lot to unpack in this episode, including James’ coming out experience, leaving a religion with strict gender roles, eating disorders, and so much more. 

Join us as we dive into the captivating world of equine-assisted therapy with Ann Wilson, CEO of Ignite Counseling & Equine Psychotherapy. Discover how horses play a pivotal role in mental health recovery, as we unravel the wonders of equine-assisted therapy programs. Gain a deeper appreciation for the profound horse-human connection and hear inspiring stories from Ignite's seven years of practice. If you share a love for horses or are curious about their healing effects on humans, this episode is a must-listen! Learn more about Ignite Counseling & Equine Psychotherapy: https://igniteequine.com/ Reach out to Ann: [email protected]

Today’s difficult & vulnerable conversation is on reclaiming your identity after growing up in the LDS church. This episode is for you are experiencing a faith crisis, trying to find yourself, or simply having doubts or questions surrounding your faith, specifically within the LDS or Mormon church. It's time to talk about how YOU can reclaim your identity.

In today’s episode we will be discussing a vital & crucial topic: mental illness from the parent’s perspective, and how to help your child who is dealing with mental illness. We are joined by my mom, Susie Dover, who has had two of her children deal with significant + challenging mental illnesses- me, and my brother Jensen. As Susie has been there for both my brother and I through anorexia, bipolar, and anxiety, she has learned MANY ways to help show unconditional love and support to us… which is why Suz is the perfect parent to help educate, inspire, and create an understanding for other parents surrounding this topic.  Reach out to Susie: [email protected] Instagram: @suzy_dover

Today I am going to be discussing a crucial and fitting topic in this modern world: social media. I will be sharing a unique perspective surrounding the positives of social media as well as the negatives. This episode is intended to educate you and help inform you about addictive patterns with social media as well as inspire you to end comparisons across all social media platforms. I know that social media can have a direct effect on your mental health and well-being and this is why I believe it is important we talk about it. 

Today we are joined by Melody Griffith who is an oncology social worker for the Mayo Clinic. I had the privilege of working with Melody while I was going through my treatment for Hodgkin’s Lymphoma cancer. In this episode we will be talking about what it’s like to be a social worker for individuals in such a sensitive/challenging time of their life and what Melody’s experience has been like as she has provided emotional support to cancer patients. 

Today we will be discussing Nicholas’s journey to psychiatry and his overall experience as a psychiatrist. We will be covering ways to take care of YOUR mental health + showcasing ways to end the stigma around mental illness. Something to keep in mind is that 1 in 5 U.S adults live with a mental illness, that's why it’s vital we have this conversation and continue normalizing the discussion surrounding mental health. Please share this episode with anyone you think could benefit from listening.

Today I am sharing what my journey with bipolar disorder as a young adult looked like. Some of the things I will be discussing today are things that I don’t normally share with people, mostly because it brings up memories that I don’t like to think about. But I believe that by sharing my story and being vulnerable, I may be able to inspire you to do the same. Get ready to learn… what the warning signs for bipolar look like, how to tell if someone you love is struggling with bipolar, how to help someone you love who is struggling, things you can do to take care of your mental health, and finally how you can live a happy and successful life with bipolar or any form of mental illness.

Today we are joined by Rebecca Jones. Rebecca is a neurologist and mother of Shannyn Leavitt, who was a previous guest on the Checkered Jaguar podcast. If you missed Shannyn's episode, we covered his experience with “coming out” and being a transgender individual. In this new episode we will be providing an important perspective from the parent’s point of view on what it's like to have a transgender child. Rebecca has powerful insight to offer listeners on what it’s like have a child who is part of the LGBTQ+ community.

Today we will be talking about controversial but very crucial subject matter that I feel needs to be shared: the importance of self-pleasure. The overall theme of this episode and my stance towards this topic is that self-pleasure IS a form of self-care. It's time to get vulnerable and de-stigmatize the conversation around self-pleasure.

Today we are joined by Shannyn Leavitt who will be sharing his experience with being a transgender individual who has undergone the necessary steps to live in the body he has always felt he belonged to. This episode is an amazing awareness check and opportunity for listeners to gain a better understanding into what being transgender really means.

Today we are joined by the incredible Tina McGuff all the way from Scotland! Tina is an Anorexia survivor, mental health advocate, and best-selling author of her memoir Seconds to Snap. In this episode we will be covering Tina’s story from crippling Anorexia and suicide trauma to full recovery. With a very similar shared background of mental illness, Tina and I have a lot of insight and valuable experiences that can motivate and inspire those who may be affected or have loved ones who are affected by mental illness.

In this episode we are joined by Leah Frandsen and her daughter Savannah Perez. Together we will be breaking down the stigma and having honest conversations on what it really is like to identify as part of the LGBTQIA+ community.

On this episode, we cover an important and highly relevant topic in society that many stigmatize and don’t like to talk about: marijuana. This episode will cover the science behind marijuana, why there is a stigma associated with it, and the benefits that marijuana may have on users. My goal with this episode is for our listeners to take away a deeper understanding towards weed, and maybe even take a less-judgmental approach towards users.

On this episode we are joined by siblings Meghan Parrish + George Dover. We will be discussing what it is like for a family that is raised in The Church of Jesus Christ of Latter-Day Saints when one of their children decides to leave the church. We will be covering how a scenario like this not only affects the family but the sibling dynamic as well. This episode is going to help siblings in the LDS church learn how to navigate the tricky waters of talking to a sibling who leaves their religion, & how to have productive conversations out of love with a desire to understand one another.

Host Brescia Dover, brings up important topics surrounding self-love and self-compassion & teaches how to cut out self-criticism in life. This episode is the perfect quick listen, & will leave you feeling inspired & ready to embrace the skin you are in.

On today’s episode we are joined by Cole Jones. Cole was in a severe car accident three years ago that dramatically changed his life and ultimately led to him being diagnosed with epilepsy. Looking at Cole you honestly wouldn’t know that he has epilepsy. The truth is though, not many people are educated about what epilepsy actually is- I know I wasn’t until I met Cole. This is the overarching theme of this episode: learning what it’s like to live with epilepsy. My goal is that you leave this episode with more of an awareness and understating towards epilepsy.