PODCAST · education
Cheers To Progress
by Zuzka Light
Zuzka Light’s Master-Class. Z and her guest experts share strategies, habits and wisdom to improve your life and overall well being. The purpose and intention for this podcast is to give you actionable steps in each episode, that will help you grow and get closer to your health, fitness, and life goals.About Zuzka Light: https://zuzkalight.com/about/
Episodes
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My New Morning & Evening Routine for Optimal Fitness & Health | EP 13
In this episode I share my new morning and evening routine and explain the important benefits that come with it.
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Why I Eat 2-4 Eggs a Day | EP 12
In this episode I break down the health benefits of EGGS daily, and not only from the nutritional stand point but also from my own experience.
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12 Most Powerful Supplements and Food to Increase Energy & Slow Down Aging | EP 11
In this episode I share the most researched and powerful supplements as well as foods that can help you increase your energy levels, improve sleep and help you get back on track with regular exercise. Listen to the previous episode on Sleep & Exercise:...
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STOP Wasting Time. Crappy Foundation, Crappy Results. Improve Energy, Sleep, and Weight Loss. | EP 10
In this episode I will share WHY everything you do for your fitness & health is a waste of time if you don’t have a strong foundation. And practical tips on how to build it.
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Stronger, Younger, Healthier and Leaner with Cold Water Therapy | EP 9
You'll be surprised how many powerful benefits can Cold Water Therapy offer in just a few minutes a week. By the end of this episode you'll be most likely convinced to try it out for yourself. I will also talk what do you need to know before you get started with your own CWT and how to get the…
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7 Proven Ways to Increase Your Energy | Ep 8
In this episode I'm sharing practical and proven ways to reduce fatigue, and increase your energy levels. When we lack energy, we lack motivation to exercise, eat healthy, stay active and productive. I have been experimenting with many different methods and products over the years and based on my...
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5 Health Benefits of Keto Diet | Ep #7
Use code: ZUZKA60 to get 60% off + free shipping on your Green Chef box at: https://bit.ly/3GcagQW
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8 Pillars of Weight Loss Explained | Ep 6
Sign up for the 8 Pillars of Weight Loss Program at zgymchallenge.com In this video I talk about how stress kills our fitness and weight loss goals and how it manifests in the body as excess of tension which then causes all kinds of issues. The reason why 98% of diet and exercise plans fail and...
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How To Support Your Metabolism & Weight Loss Part 3 | Ep 5
We'll talk about the things that get often overlook when it comes to fat loss strategies. These tweaks in your lifestyle can make a really big difference in your energy levels and how you feel and look. The purpose of this series, is to shed light on how our metabolism works, how it can be…
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How To Support Your Metabolism & Weight Loss Part 2 | Ep 4
The purpose of this series, to shed the light on how our metabolism works, how it can be affected and influenced and how we can best support it in a practical way. We'll also cover the physiological functions in the body that will help us create more ideal conditions for weight loss. The summary...
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How To Support Your Metabolism & Weight Loss - Part 1 | EP3
The purpose of this series, to shed the light on how our metabolism works, how it can be affected and influenced and how we can best support it in a practical way. We'll also cover the physiological functions in the body that will help us create more ideal conditions for weight loss. This episode...
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How To Harness The Power Of Your Mind to Create High Level of Confidence & Why It's so Important w/ Marisa Peer Ep 2
Marisa Peer is one of the most recognised hypnotherapists in the world, motivational speaker, best selling author and creator of RTT - Rapid Transformational Therapy. Marisa spent over 30 years working with people including celebrities, actors, directors, rockstars, professional and Olympic...
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6 Important Strategies for Making Faster Progress and Achieving Your Goals Ep 1
This is a thoroughly refined list of strategies that will help you to understand what might be holding you back from reaching your goals or making faster progress and how to address it. Watch this episode on my YouTube Channel: https://youtu.be/tAlkYK6DXDg This episode is brought to you by ZGYM...
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ABOUT THIS SHOW
Zuzka Light’s Master-Class. Z and her guest experts share strategies, habits and wisdom to improve your life and overall well being. The purpose and intention for this podcast is to give you actionable steps in each episode, that will help you grow and get closer to your health, fitness, and life goals.About Zuzka Light: https://zuzkalight.com/about/
HOSTED BY
Zuzka Light
CATEGORIES
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Frequently Asked Questions
How many episodes does Cheers To Progress have?
Cheers To Progress currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Cheers To Progress about?
Zuzka Light’s Master-Class. Z and her guest experts share strategies, habits and wisdom to improve your life and overall well being. The purpose and intention for this podcast is to give you actionable steps in each episode, that will help you grow and get closer to your health, fitness, and life...
How often does Cheers To Progress release new episodes?
Cheers To Progress has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Cheers To Progress?
You can listen to Cheers To Progress on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Cheers To Progress?
Cheers To Progress is created and hosted by Zuzka Light.
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