PODCAST · health
Chew The Fat
by Karina Damiani and William Becvar
2 Coaches talking about all things Fitness, Nutrition, and Mindset, and finding ways to make like a little lighter and more fun!
Episodes
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Ep 16 - Tis' the Season... D0 Whatever Makes You Happy!
Tis' the season yall... Everyone is looking to lose some pounds and we are here to tell you to do whatever you wanna do!! Just simply OWN WHAT YOU WANT, and go for it!! Do you and be happy... As always, if you liked that, give us a good rating and comments, so others can also hear us out!…
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Ep 15 - Why let the scale mess with you?
Welcome back to this corner of the internet! Why do we allow the scale to have so much power over us? Why does it mess so much with our emotions? Does it really matter? Is that number really important? As always, if you liked that, give us a good rating and comments, so others can also hear us…
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Ep 14 - Season of Life (changing and adapting)
Welcome back to this corner of the internet! In this chat, we discussed how our life changes from season to season, and sometimes we gotta adapt our path so we can get to our final goal. As always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for...
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Ep 13 - "Why Me" Mindset
Welcome back to this corner of the internet! Let's talk about Mindset today, and work on shifting the way we see things. Instead of asking "why me?" why not try and ask "What can I learn from this and get better and stronger?" As always, if you liked that, give us a good rating and comments, so...
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Ep 12 - Making Micros Sexy Again
Hi!! Thank you for tuning in and sharing your time with us! Today we will be discussing what Micronutrients are, and why they are important to your health. You will understand why a Restrictive diet is the number one way to also restrict your body from those super important Nutrients! Let's do...
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Ep 11 - All or Nothing
Howdy! lol Today's episode is all about the ol' "All or Nothing" mentality, how it can be destructive for you and for your goals, and a few tips on how to start changing your mindset to a more productive one. Tune in... Let us know what YOU think! And of course, we thank you for sharing your time...
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EP 10 - Mindset Questions
Hey you!! Thank you for supporting us thus far! This is our 10th episode and we are kind of stocked about it! In honor of it, we made this episode a mix of all the burning questions you as yourself... Not saying we have all the right answers, but I am pretty sure they are! 😬 Tune in... Let us…
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EP 09 - Recovery & being Fit for Health
Hi!! In today's episode Coach K and Coach B (aka Willie Lee) talk all things Recovery and the importance of taking the proverbial "chill pill" so you can crush some goals. We also discuss a little about how it is important to be fit for health or do fitness for your health instead of your...
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Ep 08 - Training: "Where do Begin"?
Holla!! In this week's episode, the coaches will talk about what is "the best" way for you to start your training routine and get that body moving. Let's do this!! And always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you! Check out...
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EP 07 - Simple is Sexy
Today's episode Coaches talk you through keeping it all SIMPLE! Pick a thing, become a boss at that and then add it up! Build off of simplicity instead of trying to climb the mountain in one single trip... Let's do this!! And always, if you liked that, give us a good rating and comments, so…
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Ep 06 - Beach Body & Body Insecurities
You will hear Coach K and Coach B talking a little about being "beach body" ready and sharing their own insecurities on this week's episode. If you stay until the end you will catch "life-changing" advice from Coach B.
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Ep 05 - Nutrition & Macros
Episode 05! Coach William & Coach Karina talk all things Macros and help you get some direction and understanding on your nutrition so you have the freedom you are looking for.
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EP 04 - Summer is Coming
In this episode, you will catch up with Coach K and Coach B and their thoughts about summer transformations, and seasons. And you will get to know the very first thing you should do if you are looking to start your transformation.
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Ep 03 - Up Close and Personal part II
Today's episode is all about Coach B.. He share with us how he started on fitness and all his hopes and dreams... Well, maybe not all of them... Just listen, and let us know what you think! ;)
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Ep 02 - Getting Close and Personal
In episode 02 we get to know a bit more about one of our Coaches - coach K, and understand a little about her journey and why she is a coach. Tune in. Like, Subscribe and let all your friends know about it!
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Chew The Fat Episode 1 - How it ALL Started
Hello Everyone! This is our very first episode around here and we share with you a bit on how we started this and what this will all be about! Check it out!
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Frequently Asked Questions
How many episodes does Chew The Fat have?
Chew The Fat currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chew The Fat about?
2 Coaches talking about all things Fitness, Nutrition, and Mindset, and finding ways to make like a little lighter and more fun!
How often does Chew The Fat release new episodes?
Chew The Fat has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Chew The Fat?
You can listen to Chew The Fat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Chew The Fat?
Chew The Fat is created and hosted by Karina Damiani and William Becvar.
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