PODCAST · health
"Chewing the Fat"
by Chris Bryceson & James Young
Combining a Physio, a PT and some mediocre banter for a fresh and informative take on health & fitness.
Episodes
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S2E13 - FEEL GOOD DIPS with Shawn Abeysiri and Ella Pike
In this episode, CB and JY chew the fat with Shawn Abeysiri and Ella Pike from The Feel Good Hood and Feel Good Dips. Feel Good Dips is a community project created by Shawn and Ella that incorporates cold water therapy and breath work at the beach to help members feel good physically, mentally…
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S2E12 - MINDSET & ANXIETY with Shaun Resnik
On this episode, CB & JY chew the fat with Shaun Resnik. Shaun is a Naturopath, Hypnotherapist & Mindset Coach who specialises in anxiety & mental health. We discovered: •What naturopaths do, who they help and how they complement western medicine •What hypnosis is really all about •Shaun's…
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S2E11 - QnA with CB & JY
On this episode, CB and JY answer the listener's questions, and get down to the bottom of the sauce argument.. We are also proud to announce our new sponsors, 3Point Supplements, who have jumped on board with us! Use our discount code "CTF10" at checkout on their website...
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S2E10 - WOMEN'S FOOTBALL with Rhys Harwood
On this episode, JY chewed the fat with Rhys Harwood - AFLW and VFLW Football Performance and List Manager at North Melbourne. We discussed: •Being employed in his dream industry and how he got there. •Evolution of the women's game during his time. •Learning to work with females as a male....
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S2E9 - MINDFULNESS with Pat Chirico
On this episode, CB and JY chewed the fat with Pat Chirico - personal trainer, mindfulness coach and breath work facilitator. We discussed: -The simple reason why so many of us suffer from stress and anxiety -What mindfulness actually means -The benefits of mindfulness and how research has shown…
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S2E8 - IT'S TIME TO KNOW OSTEOSARCOMA with Zac Pettit
After tragically losing his best mate, Zac Pettit created t2ko, a non-for-profit charity organisation that raises awareness and funds for osteosarcoma. As part of the process, Zac has incredibly ran 4 marathons in 4 weekends for this amazing cause. In this episode, we discussed: -The legacy of…
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S2E7 - A DAY IN THE LIFE with Chris Bryceson
Today we feature our host CB, and take you inside a day in the life of his life. We chat about CB's morning routine, work life, training, sleep routine, and daily habits. Please subscribe and leave a review on Apple Podcasts or Spotify if you like what you hear! Follow Chewing the Fat on insta if...
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S2E7 - A DAY IN THE LIFE with James Young
Today we feature our host JY, and take you inside a day in the life of his life. We chat about JY's morning routine, work life, training, nutrition, sleep routine, and his 7 daily non-negotiables. Please subscribe and leave a review on Apple Podcasts or Spotify if you like what you hear! Follow...
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S2E6 - BEING A FITNESS INFLUENCER with Sophie Allen
In this episode, we Chew the Fat with Online PT and Influencer Sophie Allen. We chat about: -The growing world of online personal training -The "Train with Soph" community -How to grow an online following -Dealing with negativity -The responsibilities of being an influencer -How to know who to...
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S3E5 - THE COELIAC DIETICIAN with Shari Reeves
In this episode, we Chew the Fat with Shari Reeves, the "Coeliac Dietician". We discover: -What coeliac disease actually is, and how it is diagnosed -The difference between being a coeliac and being gluten intolerant -What gluten actually is, and where it is found -The short term and long term...
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S2E4 - APPLYING KNOWLEDGE IN THE FITNESS INDUSTRY with Lyndon Purcell
In this episode, CB & JY Chew the Fat with Lyndon Purcell. Lyndon is a personal trainer, former head of education for a leading health & fitness company, support coordinator, writer, podcaster and deep thinker. In this episode we discuss: -The differences between formal and informal education...
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S2E3 - ELITE SPORT PHYSIO with Brenton Egglestone
In this episode, CB & JY Chew the Fat with Melbourne Football Club physiotherapist Brenton Egglestone. We discover: -What it is like working at the elite level (in both the AFL and English Football) -What it is like managing elite athletes compared to the everyday person -The role of manual…
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S2E2 - MENTAL HEALTH with Molly Ryan
In this episode, CB & JY Chew the Fat with Molly Ryan, who kindly and bravely shares her mental health journey. We discuss sensitive topics and themes, such as depression, anxiety, borderline personality disorder and suicide. If these topics or anything you hear triggers you, please reach out to...
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S2E1 - DIET with Rachael Barsoum
On our first episode for Season 2, CB & JY Chew the Fat with Dietician and Personal Trainer, Rachael Barsoum. We discover: -The difference between a dietician and a nutritionist -A dieticians opinion on PTs giving out diet advice -Why people struggle with dieting -The role of dieticians in…
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Season 2 INTRO
Welcome to Season 2 of "Chewing the Fat" with CB and JY! - Combining a Physio, a PT and some mediocre banter for a fresh and informative take on health & fitness - We have a huge line-up of guests coming on board for Season 2 that we are excited to announce very shortly, so stay tuned! Be sure to...
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Episode 12 - Q&A
This week, CB & JY spend a whole episode answering your questions! We cover the best exercises for back pain, how to deal with cravings, the future of exercise based rehab in health care, measuring progress in the gym, and most importantly - the correct location to keep your tomato sauce. This is...
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Episode 11 - Recovery
Recovery is a hugely underrated aspect of any form of training - and the boys are here to tell you why today. CB & JY break down the pros and cons of all of the most popular recovery modalities in this episode; including sleep, nutrition/hydration, active recovery, compression, cold water...
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Episode 10 - Powerlifting
Powerlifting is the topic of focus today! JY discusses the culture of the sport, the requirements, and his experiences as both a lifter and a coach. CB discuses the prevalence of injuries, the reasons why powerlifters get injured, and discusses the TOP 5 rehab/prehab exercises that all…
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Episode 9 - Sleep
CB & JY are here to talk about something we spend almost a third of our lives doing - sleeping! Sleep is a hugely underrated aspect of health & fitness, and we are here today to tell you why. Please subscribe to the podcast and leave us a review, and follow us on Instagram at...
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Episode 8 - Social Media
This week the boys chat all things social media. We speak about the fitness and Physio worlds and how they are portrayed on socials. We chat about the addictive nature of social media and how it has become such a huge part of all of our lives. Some of our fav accounts that are worth following in...
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Episode 7 - Habits
This week, CB & JY chat about habits! We discuss the issue with motivation and how it can be unreliable, and that sticking to good habits are the true key to long-term success in any field. We chat about ways to form good habits and ways to break bad habits, and how we implement these strategies…
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Episode 6 - Things we should have been taught at school
This week CB & JY chat about everything we think should have been taught in school, but wasn't! The quote & joke of the week are 10/10 today (just ask us...) and we answer all of your questions in the Q&A. Please subscribe & leave a review if you like what you hear, and check us out on Instagram…
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Episode 5 - Myth Busting
This week on Chewing the Fat, CB & JY come off the long run to bust a few big myths in the world of health & fitness! We talk about stretching and injury prevention, spinal re-alignments/adjustments, cardio for fat loss and eating carbs (after dark) - as well as answer a few great questions from...
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Episode 4 - Nutrition (for the average person)
We have a beauty of an episode this week where JY's knowledge of nutrition has been put on show! We cover the ins and outs of eating for weight loss, eating for muscle gain, eating around workouts, intermittent fasting, protein shakes, JYs favourite foods and more - simple, practical, easy to...
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Episode 3 - Mental Health
This week on Chewing the Fat, CB & JY discuss all things mental health. We chat about the current struggles we are all facing through the COVID-19 pandemic, our own personal experiences with mental health, how mental health impacts our clients, the stigma around the mental health of males,...
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Episode 2 - Training with Injuries
CB and JY chat training & injuries! Our discussion includes how pain works, if/when/how we can train through pain/injury and more with plenty of personal anecdotes and analogies along the way. Weekly Q&A is back, we have the quote and joke of the week, and a little too much chat about the Western...
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Episode 1 - Training during Lockdown
CB and JY chat all things training during lockdown, including resistance training at home, running, expectations and mental health. Weekly Q&A is here answering your questions, as well as the quote and joke of the week. Hit us up at www.instagram.com/chewingthefat_podcast to get involved!
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INTRO
An Introduction to "Chewing the Fat" with CB & JY.
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Frequently Asked Questions
How many episodes does "Chewing the Fat" have?
"Chewing the Fat" currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is "Chewing the Fat" about?
Combining a Physio, a PT and some mediocre banter for a fresh and informative take on health & fitness.
How often does "Chewing the Fat" release new episodes?
"Chewing the Fat" has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to "Chewing the Fat"?
You can listen to "Chewing the Fat" on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts "Chewing the Fat"?
"Chewing the Fat" is created and hosted by Chris Bryceson & James Young.
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