PODCAST · health
Chica Chat with 2 Healthy Chicas
by 2 Healthy Chicas
Health and wellness for chicas and mamacitas around the world no matter how old, young, or loca you are, we got you. Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support
Episodes
-
S3/E6: The Struggle is Real
No one has the market on struggle and the chicas are no different. This episode focuses on fighting the good fight, while also remaining true to yourself and your emotions. Self care is a wonderful way to check in with yourself on a daily basis and channel energy for yourself instead of giving it...
-
S3/E5: Radical Acceptance
What is radical acceptance? How do you practice it? How do the chicas use it in their own lives and does it work for them? Learn about this and hear more war stories from the chicas on the frontline of life.
-
S1:E1 Total B Episode One
Introducing the first episode of the Total B podcast. A spin-off of Chica Chat with 2 Healthy Chicas. It’s a special look at the past year of Becky’s life and what she wants you to know about her emotional journey. Share some intimate moments with her and take a look at the realities of losing...
-
S3/E3: Mood Swings & Manifesting
What is manifesting? Does it work? Do the chicas do it? Learn more about manifesting and how being vulnerable can make a big difference. Hear about Dez' new venture and how Becky is hanging in there.
-
S3/E2: Visions, Growth & Healing
Hear about Becky’s experience at the Tyler Henry show in LA, plus what Dez is doing differently in her relationships to help her grow. The chicas talk about visions, connections and their hopes to create a community of healing and support. Listen today for some encouragement, a little humor and a...
-
S3/E1: Finding Light Through Grief
It's been over three months since the chicas recorded. There have been a lot of changes, challenges and dark days. Listen to catch up on all things chicas and what they are planning next. Do you believe?
-
S2/E16: Hospice & Heartache
The chicas have been absent for a while, and Becky has been on what feels like the worst roller coaster ride ever. Listen to hear about hospice, heartache, and hope. Plus how to parent while you are losing your own parents. A very heavy episode with a lot of heart.
-
S2/E15: Cults, Quarters & Parenting
The chicas talk all things parenting. What they are doing differently than their parents, and friends, and how being a semi-helicopter parent isn't the same as a "roll of quarters" parent. Tune in to find out what the heck that all means and have some laughs along the way.
-
S2/E14: The Power of No
The chicas catch everybody up on their health journey over the last year. Becky has a breakthrough, and Dez is focusing on creating new habits. They've also got Dez' Digs and some other bursts of knowledge to share with you.
-
S2/E13: Let's Eat
The chicas love to eat, talk about eating, make food and share it. This episode is all about food, new daily eating habits, and how to make healthier choices for yourself and your loved ones. Get ready to dig in!
-
S2:E12 Salud Mental Health
May is Mental Health Awareness Month and the chicas are celebrating the importance of mental wellness and awareness. How do they focus on themselves, their families, parents, spouses, fur babies, siblings, friends...? It's A LOT. They aren't exactly sure how they can balance it all. Perhaps with…
more -
S2/E11: It's Been a Minute
The chicas have been MIA for about a month and lot has happened. Some bad, lots of good and some really great ideas on how to get your happy back in line. Listen and catch up on all things chica.
-
S2/E10: Mom Guilt, Anyone?
Listen as Becky and Dez navigate the world of mom guilt and what that means post pandemic. They offer real stories, advice and guidance. So let's all jump on the stuggle bus together with some margaritas and mom talk.
-
S2:E9 Empower, Inspire & Entertain
This episode is all about inspiration from an icon; Jennifer Lopez. The chicas chat about how J. Lo has inspired their lives and empowered them along their journeys. They also discuss community and how we can all support one another heading into the unknown.
-
S2/E8: Mexico, Margaritas & Marriage
Dez just got home from a vacation to a special area of Mexico. She's got tips and tricks for traveling, and Becky let's you know how she tries to keep things spicy. Have some fun listening to this episode of #chicachat and maybe learn a thing or two.
-
S2/E7: WW, Weight Loss & Wine
On this crazy ride of an episode, the chicas talk about challenges surrounding their weight loss journeys, post pandemic and dealing with everything. Becky gives some tips on how to tackle tracking, plus how do deal with negative self talk. Join the chicas as they try to get healthier this entire...
-
S2/E6: Fired Up about Herstory
Where are the chicas' stories, and what can we do about it? Dez and Becky talk about Women's History Month and why there aren't more stories about us in the books. They share their personal journeys and why it's so important to chat about the amazing women in our lives.
-
S2/E5: Go With Your Gut, Chica
Do you know what your gut is telling you, are you even listening? Becky is celebrating a decade of eating gluten free, while Dez shares her own gut-health journey and the challenges she's faced along the way. If you aren't sure what your body is telling you, take a listen and see if your own...
-
S2/E4: Retreats, Rose' & Me Time
When you are a Mama, it's hard to find time to reconnect with anything other than your sweatpants and remote. But we need time to heal from all the chaos and change in our lives. The chicas share their tips on how to reconnect with ourselves and find some soulful me time.
-
S2/E3 Covid Blues
Covid has entered the building and all hell is breaking loose. Why can't Becky smell? Does Dez even have it? Listen to our latest episode to hear about how 2022 has started with a huge bang and a big ol' box of tissue. Instagram: @2healthychicas Facebook: @2healthychicas
-
S2/E2 Hey, Universe! Alright, Already!
Becky and Dez are trying to navigate the new #crazy and focus on getting #healthy. How do they stay mentally, physically and spiritually sane when the world feels like it's spinning OOC?
-
S2/E1 Step Up For Yourself and Step Into Your Life
Dez and Becky are super excited to bring you the first episode of their SECOND season! They talk about the crap of December and how they are facing the new year and the unknown. Listen to find out if they love or loathe resolutions and what they are manifesting in the present.
-
Episode 19: Heart to Heart
The chicas talk about Becky's upcoming heart procedure and offer tips and support for others going through similar challenges. A light hearted convo about the harder things in our maturing lives. Listen and share today!
-
Episode 17: Thanksgiving Chica Style
Dez and Becky get ready for Thanksgiving by sharing some recipes, family stories and gratitude. Plus Becky makes an announcement and Dez gets ready for Mexico.
-
Episode 16: Gratitude & Service
Find out how the #chicas find gratitude in the simple things and what service means to them. They talk about veterans in their #familias and how we can #honor and serve those who have served us. Plus Dez shares some stats in a very #chica way.
-
Episode 15: Chicas Got a Sixth Sense
What does it mean to have a sixth sense? The chicas talk about intution, spiritual journeys and more on this episode. Listen to hear about premonitions, parenting and how listening to your gut can make a huge difference in your life.
-
Episode 14: Happy Howlidays
Listen to find out how the Chicas celebrate Halloween and Dia de los Muertos, plus what Disney movie scares the crap outta Becky's kids. They've got tips and tricks for a healthy Howliday.
-
Episode 13: Chicas Find Their Power
Do you have a hard time standing up for yourself? What about #advocating for others? Listen to this week's episode to see how the #chicas are finding their #power and #empowering others 💜 💜 💜
-
Episode 12: Let's Get Physical
October is a big month for all things health. See what the chicas are focusing on this month and how Becky is doing on her WW journey back to lifetime. Plus some tips to help manage your time and how to support friends going through some crappy times.
-
Episode 11: Chicas out of Quarantine
Becky and Dez are ready to hit the vacation circuit and get some normal back in their lives, but they also want to keep some quarantine habits as well. Listen to the latest episode to hear about what they hated and loved about quarantine.
-
Episode 10: Proud to be a Chica
What does it mean to be Hispanic? How did we feel growing up as chicas? And how do we want to inspire and support future chicas? And what the heck is September 16th anyways?
-
Episode 9: Back to School, Back to Me
How are Dez and Becky adjusting to their kiddos being back in school? Do they love it, hate it? What kind of challenges are they facing this year and why? Plus tips on how to get "Back to Me" and spend a little more time on ourselves. Chicas need a spa day!
-
Episode 8: Who puts the "F" in Familia?
This week we are talking about "Daddy Issues", but not the ones you are probably used to hearing about. There's a lot of super fun with our families this week, so tune in to find out what is going on, and how we are trying to deal with it all.
-
Episode 7: Healthy Chicas in a Chico's World
What does it mean to have healthy boundaries, with family, friends and mean girls? How do we navigate this world while staying true to ourselves? And most importantly how do we teach our children what it means to stand up for what is right, and deal with people who aren't super nice to us?
-
Episode 6: Love that Body
We've only got one body, and somedays we love it, somedays we don't, but we are here to help you stay positive and move towards loving your body every day.
-
Episode 5: Fabulous in our Forties
Some chicas take a little longer to jump into their wellness journeys, and that is OK! Learn why our forties have been fabulous (for the most part) and what we are doing to stay healthier every day.
-
Episode 4 and a half: Beef Broth, Peanut Brittle and the Blues
We all heard about Becky and Dez' trips to the hospital this summer, but do we know how they feel about them? Find out why Dez will never eat beef broth again and why Becky has an issue with peanut brittle and bedpans.
-
Episode 3: Chicas Head to the Hospital
Your health is the most important thing! Listen to find out what happened when Dez and Becky ended up in the hospital this summer, and what tips they have for you.
-
Episode 2: FOMO vs. JOMO. Which one do you have?
Has quarantine changed some of your relationships forever? What is JOMO? Do you have it? Becky and Dez will answer these questions and share some yummy recipes on episode 2.
-
Episode 1: The Beginning of 2 Healthy Chicas
How did Becky and Dez meet? Why do they care about health and wellness? And what does one horrible man have to do with it all?
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Chica Chat with 2 Healthy Chicas have?
Chica Chat with 2 Healthy Chicas currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chica Chat with 2 Healthy Chicas about?
Health and wellness for chicas and mamacitas around the world no matter how old, young, or loca you are, we got you. Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support
How often does Chica Chat with 2 Healthy Chicas release new episodes?
Chica Chat with 2 Healthy Chicas has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Chica Chat with 2 Healthy Chicas?
You can listen to Chica Chat with 2 Healthy Chicas on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Chica Chat with 2 Healthy Chicas?
Chica Chat with 2 Healthy Chicas is created and hosted by 2 Healthy Chicas.
URL copied to clipboard!