PODCAST · kids
Chick Chat
by Nina Spears
Welcome to Chick Chat: The Baby Chick Podcast, your go-to podcast for navigating the crazy, beautiful chaos of pregnancy and motherhood! We know that pregnancy and motherhood are no joke. While they are miraculous and wonderful, they can also be overwhelming and exhausting. Our baby expert and host, Nina Spears - The Baby Chick, knows this all too well as an experienced baby planner, doula, childbirth and newborn care educator, and mother. On this show, she has real conversations that celebrate the joys, challenges, and everyday triumphs of growing and raising tiny humans while exposing the truths that moms really want to know. From pregnancy tips to parenting hacks, our experts and real-life parents share stories, advice, tips, and laughter to guide you through the thrilling and wild adventure of raising your family. By tuning in to Chick Chat, expect can
Episodes
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198: The Real Cost of Having a Baby: Where to Save, Where to Spend & What Actually Matters with Kristin Revere
Having a baby can get expensive fast. Between baby gear, medical costs, parental leave, childcare, and postpartum support, how do you know where your money is actually worth spending? In this episode of Chick Chat, Nina is joined by fellow doula and Gold Coast Doulas founder Kristin Revere to…
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197: Why Self-Care Feels Impossible for Moms and How to Make Habits Actually Stick with Monica Packer
Have you ever started a new habit feeling completely motivated, only to fall off a few days or weeks later and wonder, “Why can’t I ever stick with anything?” I can totally relate, and if you're a mom... you might feel the same, too. For so many moms, we need to know that the answer isn’t a lack…
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196: Naming Bebe: How to Choose a Baby Name You’ll Love for Life
Naming your baby is one of the biggest decisions you’ll make in the early years as a parent (and one of the most emotional). Some people have names picked out since childhood. Others scroll baby name lists for hours, feeling totally overwhelmed because they haven't found "the right one." And once...
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195: Feeding with Confidence: How to Start Solids with Pediatrician Dr. Krupa Playforth
Starting solids is a major milestone, but it can also be one of the most confusing times for new parents. When should you start? What foods are best? And how do you keep things safe and enjoyable? In this episode, I’m joined by Dr. Krupa Playforth, board-certified pediatrician and founder of Warm...
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194: Big Kids, Bigger Feelings: Supporting Emotional Growth in Our Children and Ourselves
Think big feelings are just for toddlers? Think again. In this episode, emotional development expert Alyssa Blask Campbell joins me to explore how to raise emotionally intelligent and connected kids, especially during the often-overlooked elementary years. Together, they dive into: Why big kids...
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193: Motherhood & Mourning: Redefining Grief and Finding Yourself Again
Grief in motherhood isn’t always about the loss of a loved one. Sometimes it’s the quiet ache of losing parts of yourself... the identity you once had, the dreams you imagined, or the version of motherhood you thought you’d live. In this powerful episode, I sit down with Mel Parent, nurse...
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192: The Dirty Truth About Baby Products: Hidden Toxins Parents Should Know About
This episode is sponsored by Naturepedic. Today, we’re pulling back the curtain on the baby product industry, and trust me, it gets messy. From hidden toxins in crib mattresses to the rise of greenwashing and misleading “eco-friendly” labels, parents are navigating a world that’s more confusing...
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191: Heart to Womb: The Emotional & Energetic Connection Between the Uterus and the Heart
What if your uterus could speak—what would it say? In this episode of Chick Chat: The Baby Chick Podcast, Nina sits down with Dr. Krystal Lynn Couture—licensed acupuncturist, Doctor of Physical Therapy, and founder of The Pelvic Acu—to explore the powerful energetic and emotional connection…
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190: How to Afford the Care You Need During Pregnancy & Postpartum
What if the support you need during pregnancy and postpartum is already available... You just haven’t been shown how to access it?! In this episode of Chick Chat, Nina sits down with Pachet Bryant, Founder of MINE Maternity and Pregnancy/Postpartum Care Coordinator, to explore how families can...
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189: The Power Pause: Redefining Ambition, Identity & Career Breaks in Motherhood with Neha Ruch
Motherhood changes us — and not just in the ways we expect. For many women, having a child prompts a deep reevaluation of priorities, identity, and ambition. It’s not that ambition disappears; it evolves into something new. And in a world that often pushes women to choose between work and family,...
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188: Returning to Work After Maternity Leave: Legal Rights, Emotional Prep & Practical Tips with Daphne Delvaux
Going back to work after having a baby isn’t just about finding childcare or picking out comfortable outfits in your new postpartum body. It’s an emotional, physical, and often overwhelming transition that touches everything from your identity and energy levels to your legal rights and workplace...
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187: Why We Need to Think About Postpartum: Mental Health, PMADs & Support with Nancy Di Nuzzo
When we think about preparing for a new baby, most of the attention goes to labor and delivery, but what about what happens after the birth? Too often, parents are sent home with a newborn and very little support for their physical recovery, mental health, and emotional well-being. And when…
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186: Strong-Willed or Something More? Understanding Your Child Beneath the Behavior
Parenting a strong-willed child can feel a little like riding a roller coaster . . . with no seatbelt. One minute, your child is full of passion and happiness, the next, they’re melting down in the middle of Target. These extreme emotions leave you wondering: Is this just a phase? Is it ADHD? Are...
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185: Mastering the Mundane: Managing Motherhood with ADHD
Let’s be real . . . Motherhood is overwhelming for anyone. But I've recently learned that if you’re a mom with ADHD, sometimes even the most basic tasks — like folding laundry, starting dinner, or replying to one more school email — can feel paralyzing. And I just have to say, if this is you . .…
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184: Style, Confidence & Motherhood: Rediscovering Yourself Through What You Wear
As we all know, motherhood changes everything. And this can even include how we see ourselves when we look in the mirror. Between sleep deprivation, postpartum recovery, body changes, and keeping tiny humans alive, getting dressed for the day can feel like just one more thing on our endless to-do...
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183: Mother-Curious: How to Create the Family You Want
Family isn’t one-size-fits-all. And neither is the journey to building one. In today’s episode of Chick Chat, we’re diving into a conversation that challenges traditional ideas of family and motherhood. Whether you’re a new parent, dreaming of parenthood, or simply curious about your own path…
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182: Why Movement Matters: Supporting Infant & Toddler Development Through Play
Movement is one of the most powerful ways babies learn about their bodies, their environment, and even their emotions. But in today’s world of baby gear, screen time, and jam-packed schedules, purposeful movement often takes a backseat. That’s why today’s episode is all about why movement matters...
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181: The Science of Bonding: How to Build a Strong Connection with Your Baby
The first days, weeks, and months after a baby is born are filled with so many emotions—joy, exhaustion, love, and sometimes, even uncertainty. I've been right there, too, and felt all of them. But in those early moments, something incredibly powerful is happening beneath the surface: your baby…
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180: Understanding Sleep-Disordered Breathing in Children: Why It Matters More Than You Think
Sleep is essential for us all and a cornerstone of childhood development. But what happens when your child isn’t sleeping as soundly as they should? And I'm not talking about nightmares or wetting the bed. I'm talking about snoring, mouth breathing, or restless nights. You might just think these...
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179: Co-Planning Maternity Leave: Navigating Time Off & Partner Support for a Smooth Return to Work
Navigating maternity leave can be super confusing, and it often leaves expecting mothers feeling overwhelmed. You’re already juggling the demands of pregnancy, work, and planning for your baby. Now you have to plan for postpartum, too, and what life will really be like once your little one is…
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178: The Real “Bounce Back” – Rediscovering Your Strength and Identity After Baby
If you've recently had a baby (or even if it’s been a while), chances are you’ve heard some version of the phrase “bounce back.” Maybe you’ve seen it on social media. Maybe it came from a well-meaning friend, family member, or even your own inner voice. And maybe, like so many moms, that phrase...
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177: Yoga for Kids: Simple Ways to Teach Mindfulness & Emotional Resilience
In today’s fast-paced, overstimulated world, kids are absorbing so much. They are seeing us overpack our schedules, rushing from one thing to the next, and are constantly "on." Many of us parents are wondering: how do we help our kids regulate their emotions, connect with their bodies, and stay...
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176: What to Expect During a C-Section (Part 2): Recovery, Stigma & Emotional Healing
We are back with Dr. Jen Wagner and RN Bethany Scott continuing our conversation about C-sections! In Part 1 of our conversation, we talked all about what to expect before, during, and immediately after a C-section. But as we all know, the birth is just the beginning. In this episode of Chick…
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175: What to Expect During a C-Section: Part 1
Whether it’s scheduled or unexpected, I firmly believe that a cesarean birth is still a birth, and every mom deserves to feel informed, supported, and empowered through it. But the truth is, many women go into their C-sections feeling unprepared and unsure of what to expect during a C-section....
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174: Toddler Survival Guide: The Most Common Challenges Parents Face and the Best Techniques to Handle Them
Toddlerhood is often described as a rollercoaster, which, as a mother to two myself, I can see why. Riding those emotional highs and lows can be a lot, but luckily, if you're also riding the waves, you’re not alone. From epic meltdowns over the “wrong” snack to power struggles over everything…
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173: Breaking Barriers: Addressing the Black Maternal Health Crisis
As a doula and advocate for mothers, I’ve seen firsthand how important it is that every woman feels safe, seen, and supported throughout her pregnancy, birth, and postpartum journey. But the reality is, not all women are receiving the care they deserve — especially Black mothers. In fact, Black...
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172: The Truth About "Mommy Makeovers"
The term “mommy makeover” has gained popularity over the past decade or so, but what does it actually involve? And who is it the right choice for? In this episode of Chick Chat, I’m joined by renowned board-certified plastic surgeon Dr. Thomas Francel to pull back the curtain on mommy makeovers…
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171: How to Talk to Your Children About Empathy, Why It’s Important & When to Do It
Empathy is one of the most powerful skills we can teach our children — but it can feel like such a big, important topic. You might wonder, "Where do we start?" In today’s fast-paced, often self-focused world, raising empathetic kids takes intention, awareness, and ongoing conversation. It's...
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170: Nourishing Challenges: Understanding Pediatric Feeding Disorders
If mealtimes feel like a battle in your home, you’re not alone. Many parents struggle with picky eating, and I’ve experienced it firsthand with my daughter — who, like many kids, has earned the label of a "picky eater" in our family. But how do you know when picky eating is more than just a…
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169: Sleep Tips for "LiveWires" — Highly Sensitive & Intense Kids
If you have a child who seems to fight sleep with every ounce of their being . . . you’re not alone. While some kids easily drift off, others — especially those who are highly sensitive, alert, and intense — struggle with winding down, leaving parents exhausted and desperate for solutions. In…
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168: Fit for Two: How Prenatal Fitness Boosts Health, Happiness, and Labor Prep
Staying active during pregnancy isn’t just about fitness. It's so much more than that. It’s about feeling strong, prepared, and connected to your changing body. But with so much conflicting advice on what’s safe and effective, many expecting moms aren’t sure where to start. That's why in this...
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167: Conquering Picky Eating: Expert Tips to Expand Your Child's Palate
If you have a picky eater at home, you’re not alone! I'm right in the trenches with you. I've noticed that many parents find mealtime to be one of the most frustrating parts of the day, wondering how to get their child to try new foods without a battle. That's why I had to chat with Amanda...
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166: The Power of Prenatal Yoga
Pregnancy is a time of profound transformation — physically, emotionally, and spiritually. As your body grows and adapts to nurture new life, finding ways to connect with yourself and your baby can be a grounding and empowering experience. Prenatal yoga has been a popular form of exercise and...
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165: Postpartum Fitness & Wellness: Finding Balance, Motivation, and Healthy Habits as a New Mom
Welcoming a baby into the world is a beautiful experience, but the postpartum journey often comes with its own set of challenges. Between sleepless nights, recovering from birth, and adjusting to your new role as a mom, it’s easy for self-care — especially fitness and wellness — to take a back...
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164: The Hidden Dangers of Synthetic Dyes & How They Impact Our Kids
I believe that most parents have heard about how synthetic dyes are “bad” for us and should probably be avoided. However, I don't think we really understand the reasons why and the science behind it. It's just not talked about enough, unfortunately. But, after talking to today's guests and…
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163: The Importance of Pre-Pregnancy Wellness
It's no secret that more and more couples are facing fertility challenges today. Fertility treatments are on the rise, and people are looking for alternatives and more natural solutions to help them during their fertility journeys. When looking back at generations before us, they didn't…
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162: The Power of Pushing During Labor: How To Do It & What to Expect
When preparing for labor, most people are fixated on getting through the first stage and handling the contractions. And I get it. It's the longest stage of labor, and it can determine how you will birth your baby. But one area that I think does not get enough time and attention that really should...
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161: How to Host a Beautiful, Kid-Friendly Thanksgiving
Thanksgiving is around the corner! This is the time when we're solidifying our menu, confirming guests, and thinking about all of the ways we can keep our little ones happy and involved during the event. The holidays can bring up a lot of emotions. As moms, we feel the pressure to create the…
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160: Understanding Type 1 Diabetes: Essential Insights for Parents
November is Diabetes Awareness Month. To get involved and help spread awareness, we wanted to learn more about Type 1 diabetes, its signs and symptoms, how common it is, and what we can do to help. I learned a lot during this episode, and one thing that stood out to me was that Type 1 diabetes is...
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159: The Maternity Leave Checklist for Expectant Mothers
Nowadays, it's common for most women to be in the workforce before they embark on motherhood. Once they have decided to expand their families, maternity leave is something that enters their minds. How much time will she have off? How much will be paid or unpaid? What should she prepare for to…
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158: How To Prepare For A Great Hospital Birth
Thinking about birth when you are currently pregnant can bring up a lot of emotions. The main ones are excitement and impatience to meet your new baby, as well as anxiety and fear about the unknown of childbirth. With more people (in the United States) choosing to give birth in a hospital…
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157: Fueling Your Recovery: Postpartum Nutrition Tips
When we're pregnant, I feel like we hear so much information about what we should and shouldn't eat. We need more folate, more choline, more iron, etc. All of this is important for us to know so that we can be proactive and have a healthy pregnancy and grow a healthy baby. But have you heard much...
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156: Raising Money Smart Kids: Financial Literacy Tips for Parents
As parents, we want to set our children up for success in every area of life, and one crucial skill that often gets overlooked is financial literacy. In a world where financial decisions play such a big and vital role in our lives, teaching kids how to be smart with money is one of the most...
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155: The Great Sleepover Debate: To Allow Your Kids to Have Sleepovers or Not?
I grew up in the late 80s and 90s. Back then, things were a lot simpler. There weren't any smartphones, and the internet was nonexistent. It didn't feel as fast-paced and loud as it is today. Thinking back to childhood, I remember playing outside a lot and having sleepovers at my girlfriends'...
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154: How To Care For Your Body and Pelvic Floor After Childbirth with Liz Miracle, PT, MPT, WCS
One topic that I don't think is talked about enough with expecting and new mothers (or people in general) is pelvic floor health. In my opinion, pelvic floor health should be considered as a form of self-care and a part of us taking care of our overall health. I can't even tell you the number of...
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153: How to Honor Your Parenting Journey & Enjoy Each Moment with OliviaR
I don't know about you, but I always knew, even as a child, that I wanted to be a mom. My dream was to grow up and have kids, create special family traditions, and be a very involved and loving mother. I had hoped that my journey to motherhood would be a smooth one. I knew that my mother...
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152: Parenting with Compassion: The Power of Respectful Parenting with Janet Lansbury
We all know that children are the greatest blessings in life. They truly are. Raising them, however, can be quite a challenge for us parents. We want to protect them, mold them, and encourage them to be the best people they can be. But how do we do that without being too permissive or too...
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151: Navigating Pregnancy and New Motherhood in the Spotlight with Jessica Tarlov
If you're a working woman with a job outside of the home, you know that having order and a good routine is essential and sets you up for success in work and in life. Once you throw in pregnancy, like navigating morning sickness, fatigue, and all the other things that may come along with pregnancy...
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150: Today's Modern Mom Problems & Solutions with Tara Clark
Parenting, while wonderful, is tough. Every parent knows that. And while some of the parenting challenges that previous generations faced are still applicable today, there are new challenges we're experiencing that have never been dealt with before. No one knows this better than Mrs. Modern Mom...
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149: The Mother-Load: How to Carry Less & Enjoy Motherhood More with Erica Djossa from Momwell
Motherhood is, without a doubt, the best thing that has ever happened to me. It has molded me into a better, stronger, more loving, and compassionate person. I never knew how much my heart could love until I had children. Motherhood has also made me very tired, a bit more anxious, and even more…
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ABOUT THIS SHOW
Welcome to Chick Chat: The Baby Chick Podcast, your go-to podcast for navigating the crazy, beautiful chaos of pregnancy and motherhood!
We know that pregnancy and motherhood are no joke. While they are miraculous and wonderful, they can also be overwhelming and exhausting. Our baby expert and host, Nina Spears - The Baby Chick, knows this all too well as an experienced baby planner, doula, childbirth and newborn care educator, and mother. On this show, she has real conversations that celebrate the joys, challenges, and everyday triumphs of growing and raising tiny humans while exposing the truths that moms really want to know. From pregnancy tips to parenting hacks, our experts and real-life parents share stories, advice, tips, and laughter to guide you through the thrilling and wild adventure of raising your family.
By tuning in to Chick Chat, expect can
HOSTED BY
Nina Spears
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Frequently Asked Questions
How many episodes does Chick Chat have?
Chick Chat currently has 197 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chick Chat about?
Welcome to Chick Chat: The Baby Chick Podcast, your go-to podcast for navigating the crazy, beautiful chaos of pregnancy and motherhood! We know that pregnancy and motherhood are no joke. While they are miraculous and wonderful, they can also be overwhelming and exhausting. Our baby expert and...
How often does Chick Chat release new episodes?
Chick Chat publishes regularly with 197 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Chick Chat?
You can listen to Chick Chat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Chick Chat?
Chick Chat is created and hosted by Nina Spears.
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