PODCAST · business
Chill & Prosper with Denise Duffield-Thomas
by Denise Duffield-Thomas
Chill & Prosper is a weekly podcast by money mindset mentor, Denise Duffield-Thomas, covering topics including money mindset and clearing your money blocks.
Episodes
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Your Spooky Questions Answered: Burnout, budgeting and cash flow
In this week's episode of Chill & Prosper I'm answering real questions from our community about money fears, because you're probably not the only one sitting with them.
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Scary money conversations made easy
In this week's episode of Chill & Prosper I'm talking about how to have the money conversations that feel most frightening, because avoiding them isn't free. It costs you time, money and energy every single day you put them off.
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Spirituality and Money: How to embrace both without the guilt
October is here, which means Halloween is just around the corner and this month we're talking about money fears. The scary ones and the ones that feel more like guilt or discomfort than outright terror. And one of the most common ones I see, especially in caring, spiritual, purpose-driven people,...
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Hidden Money Treasures: Finding the money that's already there
What if you didn't need to work harder or find new clients or create something brand new? What if the money you're looking for is already there, waiting in places you haven't looked? That's what this week's Chill & Prosper episode is all about.
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Simple systems to make you money
Guess what? I’m not organized. I forget things. I get overwhelmed. When I feel scattered, my instinct is to buy a new container and convince myself that will fix everything. It does not fix everything. And yet somehow I've been consistently showing up in my business since 2009. Consistently...
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The money you're losing without realizing it
In this week's episode of Chill & Prosper, I'm talking about the hidden money leaks in your business, because fixing them isn't just about saving money. It's about clearing the energy blocks that are keeping you stuck.
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Why do bad things keep happening to me
Can I ask you something? Is there a pattern in your business or your life that just keeps showing up? A type of client who always takes advantage. A launch that always seems to go sideways at the last minute. A relationship that keeps following the same painful script. Money that arrives and then...
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Why staying underpaid feels safer (and how to change it)
In this week's episode of Chill & Prosper, I'm getting into the real reasons undercharging feels so sticky, because this is one of the most common and most painful things I see, especially in women who got into business to help people.
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Mindset & Unworthiness: How to Feel Worthy of Good Things
This week's episode is a personal one. Because feeling unworthy isn't just a mindset problem. For a lot of us it's something that started really early. Something that got embedded in our bodies before we even had words for it. I grew up with a very young mum, and I think I arrived in the world...
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What choosing yourself actually looks like in business
Here's a question I want you to sit with for a second. When did you last make a business decision based entirely on what YOU needed? Not what your clients want. Not what your competitors are doing. Not what you think you should want. What you actually need, in this season of your life and…
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You are worthy of more: how to feel it, not just know it
You don't have to earn the right to want more. You don't have to wait until you've fixed everything, lost the weight, hit the revenue goal, sorted out the team, cleared the debt, or finally stopped procrastinating. You're allowed to feel worthy of more right now. Exactly as you are. In this…
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Future-Proofing Your Business Without Being Scared of AI
In this week's episode of Chill & Prosper, I'm talking about how to future-proof your business in the age of AI without spiralling into fear, because the skills that matter most are the ones technology can't replace.
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Subtle ways money blocks show up in your business
Money blocks don't always show up as obvious sabotage. Sometimes they look like generosity. Like being affordable. Like working really hard to earn your money. Like staying loyal to clients who've outgrown your boundaries. The sneaky ones are the hardest to spot. Because they feel completely...
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7 money stories that keep entrepreneurs broke
In this week's episode of Chill & Prosper, I'm sharing seven of the most common money stories I see keeping entrepreneurs underearning, because until you can see the story, you can't rewrite it.
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The 7 Most Common Money Blocks and How to Clear Them (Free Workshop)
Are you doing everything right in your business but still hitting an invisible ceiling on your income? In this episode, Denise walks you through the 7 most common money blocks she sees in entrepreneurs — and more importantly, what to actually do about each one. These blocks rarely look like…
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Money mindset at every income level
Here's something I want you to hear. You don't reach a certain income level and suddenly have it all figured out. The money mindset work doesn't stop at six figures. It doesn't stop at seven. It just... evolves. Sometimes it's new challenges you've never seen coming. And sometimes, honestly, it's...
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Top 5 money blocks keeping entrepreneurs stuck
In this week's episode of Chill & Prosper, I'm walking through the top money blocks I see keeping entrepreneurs stuck, because whenever you hit a plateau, it's always worth going back to the basics and asking: where have these old stories crept back in?
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How to scale without burning out
In this week's episode of Chill & Prosper, I'm sharing what actually helped me scale my business to multi-millions, especially once life got fuller and I had to stop pretending I could do everything myself.
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What to fix when your business isn’t growing
Inside this episode, I’m sharing the first things I’d look at if your business feels stagnant. Because often, small shifts can completely change how your business feels. And honestly? Sometimes one boundary email changes everything.
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Growing your business without credit cards or loans
Today’s podcast episode is a topic that doesn’t get talked about enough in the online business world. How to grow your business without getting yourself into debt. It’s honesty month here in Lucky Bee land, so let’s be honest… There’s a lot of pressure out there to: put things on credit cards…
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Honesty Time: Facing Your Numbers
In this week’s episode of Chill & Prosper, I’m talking about why facing your numbers can be one of the most empowering things you do in your business. Not because I want you glued to spreadsheets. But because clarity creates confidence. Inside the episode, I share: • what normal conversion stats...
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Making passive income work for your personality
In this week’s Chill & Prosper, I’m unpacking why different money archetypes resist passive income in different ways - and how to work with your natural tendencies instead of fighting them.
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ADHD, manifesting and running a business your way
Today’s podcast episode is a personal one. I’m talking about ADHD and entrepreneurship - and sharing a bit about my own journey being diagnosed later in life. For years I thought I was just disorganised. I forgot my keys constantly. I always felt behind. And I often felt like everyone else had...
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Re-release: Understanding your customer's Money Archetypes
Let’s shift focus. Today we’re not talking about your money personality, but your customers. It’s time to look at the type of customers you are and should be attracting and how this might affect your business. Once you understand more about your customer’s Money Archetypes you can create more...
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Stop copying and start trusting yourself
Let’s talk about something a little uncomfortable - but incredibly common. Copying other people. Not intentionally. Not maliciously. Just… unconsciously doing things the way your mentors, peers, or industry say you should. In this week’s Chill & Prosper, I’m unpacking where copycatting shows up...
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Stop following business rules that don’t work for you
Today’s episode of Chill & Prosper is about something we’ve all experienced at some point. Bad business advice. Or at least… advice that didn’t work for us. Because here’s the truth: there isn’t really such a thing as universally bad advice. What works brilliantly for one person might be…
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Finding the right support at the right time
Today I’m talking about masterminds, support, and community - what they actually are, when they’re useful, and when they’re not.
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Stop overthinking your business decisions
One of the hardest parts of running your own business? The decisions. So many decisions. When you work for yourself, the buck stops with you. There’s no boss to ask, no one else to blame, and sometimes it feels like every decision lands on your desk. No wonder so many entrepreneurs get stuck in...
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How to take time off without everything falling apart
One of the biggest reasons people start a business is freedom - and yet so many of us feel less free than ever. Guilty about resting. Scared to step away. Convinced everything will fall apart if we’re not there. And here’s something that might be uncomfortable to hear: when we refuse to take time...
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How we sabotage ourselves - and how to stop
Let’s talk about money sabotage. Not in a harsh, “what’s wrong with you?” way - but in a compassionate, this actually makes sense way. In this week’s Chill & Prosper, I’m unpacking the sneaky ways we sabotage ourselves in business and money - often without even realising we’re doing it.
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Menopause, money & changing seasons
Today’s episode is a little different, but so important. I’m talking about money, business, perimenopause, menopause - and what happens when your body, energy, confidence, and capacity start to change. This isn’t a medical episode. It’s a real life one.
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Getting back on the mindset bandwagon
All month we’ve been talking about money mindset habits and creating supportive routines to attract more and grow your business. But, if you’ve fallen off the wagon with your money habits… don’t worry, welcome to being human. This happens to everyone - especially around this time of year, when...
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Monthly habits that build wealth over time
We’re continuing with our monthly theme of money habits and today I’m sharing some of my monthly habits with money. I know this might disappoint you a little - but most success doesn’t come from one big moment, one viral post, or one lucky break. It comes from small, consistent habits that…
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Daily mindset tricks that actually help
Spoiler alert; I’m not in the 5am club, I don’t meditate and I hate cold water! You don’t need a rigid morning routine or constant zen to succeed. Let’s be real - I’ve got 3 kids, a business to run, ADHD and peri-menopause. So in this week’s Chill & Prosper, I’m sharing the real daily mindset...
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How to build consistency without burning out
Let me say this upfront: Your business can be consistent even if you aren’t. That’s not a contradiction - it’s actually the whole point of this week’s Chill & Prosper episode. Today I’m breaking down exactly how I’ve created consistency in my business without working all the time, being “on”…
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How childhood dynamics (and birth order) shape your money today
So much of how we relate to money today was shaped long before we ever earned a dollar. In this week’s Chill & Prosper, I’m diving into childhood money stories - the subtle, often unspoken experiences that quietly influence how safe, worthy, and capable we feel around money as adults. This is our...
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Money, power & relationships: money mindset in love
Continuing this month’s theme of Love and Money, in this week’s podcast I’m answering your biggest questions about how money impacts love, partnership, and power dynamics.
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How to feel safer and more relaxed around money
Today’s episode might feel a little different - but in a really good way. I’m talking about becoming more magnetic to money… and yes, I know that phrase can sound a bit wanky. Stay with me. This isn’t about pretending money doesn’t matter, manifesting from the couch, or forcing yourself to “love”...
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Can you have love and money? (Spoiler: yes!)
February is Love and Money month, so this week on Chill & Prosper, we’re talking about something that so many of us wrestle with: how money impacts our relationships.
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New Year, New Price? How to raise your prices (even if you’re scared)
If you’ve been feeling a quiet nudge that your prices need to change - I’ve got a juicy bonus episode for you to dive into. Honestly, there’s never a perfect time to raise your prices, but there are plenty of good reasons. And if you’re feeling that inner “this isn’t sustainable anymore” feeling…...
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How to Stay Motivated All Year (Without Burning Out)
January can come with a lot of pressure to feel motivated, inspired, and ready to conquer the year. And sometimes… that energy just isn’t there. In this week’s Chill & Prosper, I’m talking about how to keep the New Year energy going all year - because your motivation will dip, and that’s…
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Who’s on your support team this year?
If you started your business (or life) for freedom, but somehow ended up doing everything yourself… this episode is for you. In this week’s Chill & Prosper, I’m talking about support - not just in business, but across your whole life.
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Why small upgrades beat big goals every time
This month we’re talking about upgrades and goal setting and I know this makes some people freeze, procrastinate, or secretly worry you’ll disappoint yourself. So, in this week’s Chill & Prosper, I’m talking about incremental upgrades - small, symbolic changes that help you grow without burning…
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How to set New Year goals that actually stick
January can come with a lot of noise. Big goals. New planners. Hustle energy. And a sneaky feeling that if you don’t get it right now, you’re already behind. Let’s opt out of that. In this week’s episode of Chill & Prosper, I’m sharing a much more realistic way to think about goal setting - one...
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Special Announcement: What’s new for 2026!
Here’s Our New Plan for 2026. You Need to Hear This. This year, I’m introducing something brand new for our community: a full year of monthly money mindset themes to help you upgrade your money mindset, stay confident, and create more abundance in your life and business. If the past couple of…
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An End-of-Year Reset (How to actually make next year different)
As the year wraps up, there’s a lot of pressure to reflect perfectly, plan brilliantly, and magically reinvent yourself by January 1. Let’s opt out of that. In this week’s Chill & Prosper, I’m sharing a very real end-of-year reset - not about hustle or goals, but about permission.
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Lessons in self-care: When the show doesn’t have to go on
In this week’s episode of Chill & Prosper, I’m sharing what happened last week when I pushed myself too hard, ignored my body, and had to make the heartbreaking (but powerful) decision to cancel plans to see Oprah.
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Re-Release: Avoiding money triggers during the holidays
The holidays can bring up a lot around money - old stories, family patterns, comparison, guilt, pressure, overspending… sometimes all at once. It’s meant to be a joyful season, but for many entrepreneurs it’s also overwhelming. You’re navigating family dynamics, business decisions, boundaries,...
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How to Outsource Without Guilt (At Home and in Business)
Do you find it hard to let go of control? To ask for help? To trust others with your business or your home? As a Virgo Ruler, I know I do so in this week’s Chill & Prosper we’re diving right into it. I’ve not always been good at outsourcing and I’ve never had a big time, but I’ve been very...
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Boundaries, Money Personalities & Business Growth: Your Questions Answered
Are you feeling drained from giving too much and struggling with boundaries? Or feeling stuck and doubting your business will grow next year? This week on Chill & Prosper, I’m answering these big questions and more
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ABOUT THIS SHOW
Chill & Prosper is a weekly podcast by money mindset mentor, Denise Duffield-Thomas, covering topics including money mindset and clearing your money blocks.
HOSTED BY
Denise Duffield-Thomas
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Frequently Asked Questions
How many episodes does Chill & Prosper with Denise Duffield-Thomas have?
Chill & Prosper with Denise Duffield-Thomas currently has 299 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chill & Prosper with Denise Duffield-Thomas about?
Chill & Prosper is a weekly podcast by money mindset mentor, Denise Duffield-Thomas, covering topics including money mindset and clearing your money blocks.
How often does Chill & Prosper with Denise Duffield-Thomas release new episodes?
Chill & Prosper with Denise Duffield-Thomas publishes regularly with 299 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Chill & Prosper with Denise Duffield-Thomas?
You can listen to Chill & Prosper with Denise Duffield-Thomas on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Chill & Prosper with Denise Duffield-Thomas?
Chill & Prosper with Denise Duffield-Thomas is created and hosted by Denise Duffield-Thomas.
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