Chit Chat with Chitty

Alena discusses how she stays on top of her goals and provides some tips how you can stay motivated to achieve your own goals. 

Alena discusses her personal experience with depression and how it impacts her life. From birth control to the seasons changing, there are many contributing factors that cause depressive episodes. Tune in to hear how Alena handles her depression and what you can do to work through yours  as well. 

Alena covers more of the dating aspect and how to let go of toxic relationships. She shares her personal experience of finding herself and re-evaluating her love life. 

Alena talks about hookups and dating while in college. She explains how to set firm boundaries and focus on what YOU want. 

In this episode I will cover what I personally do when I am having a bad day. I discuss how to find the right friends and how you can cheer yourself up while feeling down! Just remember there are better days ahead!

This week's episode Chit Chat with Chitty has a special guest. It is Alena's mom, Dee Chitty! Dee will explain her very toxic relationship with her ex husband and provide tips on how to remove yourself from a toxic relationship. You have to let go of the bad to be able to find the good! If you are in immediate danger, call 9-1-1. For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or  1-800-787-3224 (TTY).

Alena is graduating soon, but it has taken her five and a half years to obtain her degree. Tune in to hear her journey and why it took so long to graduate. She will include some tips on how to be successful in college and guide you on how to decide on a career path. 

In this episode I will discuss the ups and downs in my fitness journey. It hasn't alway been easy with body dysmorphia. I will discuss the good, the bad, and the ugly of my body image.

Hey everyone! This is the first episode of Chit Chat with Chitty. Get to know who Alena Chitty is in this episode and see what Chit Chat with Chitty is all about. Alena's Instagram: alenakathrynne