Chloe Minas: Between The Sessions

Professional footballer Chloe Minas reflects on her first home game of the season and the mental reset that helped her stay composed after early mistakes.In this episode of Between the Sessions, Chloe takes you inside a real matchday experience — from the energy of a packed home crowd, to the pressure of starting in front of friends, family, and supporters, to what actually goes through her mind when things don’t start perfectly.She breaks down:• What it feels like playing a first home game of the season in front of a huge crowd• How early mistakes can impact your mindset if you let them• The simple reset process she uses to stay present and composed• Why presence matters more than perfection in performance• How to shift focus back to the next action instead of the last mistake• The difference between reacting emotionally vs performing with clarityThis episode is a real behind-the-scenes look at in-game mentality — not just highlights, but the moments nobody sees where you have to reset, refocus, and keep playing.Whether you’re a footballer, athlete, or just someone trying to handle pressure better in your own life, this episode is about learning how to move on quickly and stay in the moment when it matters most.Follow Chloe Minas on YouTube: https://www.youtube.com/@ChloeMinasYT

Professional footballer Chloe Minas — midfielder for the Montreal Roses in the Northern Super League — reflects on a 2-0 win and the mindset shift that changed everything.In this Matchday +1 episode of Between the Sessions, Chloe opens up about her journey from perfectionism to playing with freedom. She shares how being obsessed with getting everything “perfect” actually held her back — and why letting go of that mindset has elevated her performance on the field.This isn’t just about soccer — it’s about learning how to detach from outcomes, trust the process, and perform at your best without fear.She talks about:• Why perfectionism can hurt your performance more than help it• The mindset shift that helped her play with freedom• How fear of mistakes shows up in sports and everyday life• Why detaching from results can actually make you perform better• The balance between high standards and unhealthy obsession• How to find the root cause of your fear and overcome itWhether you’re an athlete or just someone chasing growth, this episode will challenge the way you think about success, failure, and what it really takes to improve.🎙️ Between the Sessions — real, unfiltered thoughts from life as a pro athlete.—⚽ Chloe Minas is a professional soccer player and midfielder for the Montreal Roses in the Northern Super League.📍 Next HOME game: May 2 at 7PM — come support!—If you enjoyed this episode, make sure to follow/subscribe and share it with a teammate who needs to hear this.

Professional footballer Chloe Minas gets real about fear, failure, and why putting yourself out there is the hardest — and most rewarding — part of life.In this episode, Chloe opens up about her journey with YouTube, podcasting, and content creation — from starting with nothing to embracing the discomfort that comes with being seen. She shares the lessons she’s learned about confidence, creativity, and why taking action matters more than perfection.She talks about:• Why the scariest moments often lead to the biggest growth• How she overcomes fear every time she posts online• Why you don’t need fancy equipment to start creating• How putting yourself out there builds life skills off the field• The mindset shift that turned embarrassment into opportunity• Why doing it for yourself is more important than chasing validationWhether you’re an athlete, aspiring creator, or just scared to start something new, this episode proves one thing: everything feels awkward at first...but that’s exactly when the magic begins.

Professional footballer Chloe Minas reflects on her college experience and the lessons she wishes she knew before stepping into NCAA soccer.In this episode, Chloe looks back on her 5 years at the University of Pittsburgh — from the pressure of balancing academics and sport, to the mental challenges, habits, and mindset shifts that shaped her journey.She shares what she would tell her 17-year-old self before entering college, and how those lessons still impact her today as a professional.She talks about:• The reality of NCAA soccer and how the game differs across conferences• Why doing “extra” the right way can give you an edge• The importance of time management and building systems• How mental strength and confidence evolve over time• Why recovery, habits, and consistency matter more than you think• Learning to handle setbacks, expectations, and uncertainty• What coaches actually value in players• Why enjoying the journey is just as important as performingWhether you’re preparing for college soccer, currently in it, or reflecting on your own journey, this episode is a reminder that growth isn’t linear — and that the experience is about more than just the game.Full YouTube video: https://www.youtube.com/watch?v=99zVoepLp-g

In the first episode of Side by Side, Chloe Minas spends time with her Montreal Roses co-captain Tanya Boychuk to talk about the journey behind the badge.From growing up in Canada and playing NCAA soccer at the University of Memphis to competing professionally in Iceland and Sweden, Tanya shares the highs, setbacks, and defining moments that shaped her career. She opens up about recovering from an ACL injury, making the difficult decision to represent Ukraine internationally, and the powerful perspective she gained from teammates traveling through war zones just to play the game they love.Side by Side is a new series where Chloe Minas spends time with teammates and inspiring people, walking through their stories, decisions, pressures, and the realities of professional football that fans rarely see.This episode is about resilience, identity and what it really takes to chase a dream.Full YouTube video: https://www.youtube.com/watch?v=qZRNuBFuFTo

Professional footballer Chloe Minas reflects on identity, injury, and the mindset shift that changed how she approaches the game.In this episode, Chloe shares how tearing her ACL forced her to rethink her relationship with football — and why she now believes having a life outside the sport makes athletes stronger, not weaker.She talks about:• Why obsession can help you rise — but can’t sustain you long-term• How injury reshaped her identity beyond football• The surprising role creativity and hobbies play in performance• Why balance off the pitch can actually improve you on itWhether you’re an athlete, chasing a dream, or struggling to separate who you are from what you do, this episode is an honest reminder that your sport is part of your life — not your whole life.Link to LaPresse article mentioned: https://www.lapresse.ca/sports/soccer/2026-02-28/chloe-minas/des-videos-pour-celles-qui-revent-de-jouer-pro.php

Professional footballer (soccer player) Chloe Minas takes you behind the scenes of her first year playing pro women’s football — from Växjö DFF in Sweden’s Damallsvenskan to the Montreal Roses in Canada’s Northern Super League.In this episode, Chloe shares her firsthand experience of adapting mid-season and compares football cultures, including:• How Sweden’s tactical, chess-like style differs from Canada’s faster, reactive game• Physicality, intensity, and refereeing differences in women’s football• Daily life and training routines in two very different countries• How friendships, team culture, and gratitude shape a professional athlete’s journeyWhether you’re a footballer, coach, or fan, this episode gives an honest look at what it’s really like to play professional women’s football across countries.This episode is adapted audio from the full YouTube video here: https://www.youtube.com/watch?v=XpGL8KfB9NA

In this episode, professional midfielder Chloe Minas explains what Between the Sessions is and why it’s more than just audio from her YouTube channel.Chloe is a professional soccer player competing in the Northern Super League for the Montreal Roses after beginning her career in Sweden with Växjö DFF in the Damallsvenskan. This podcast focuses on the in-between moments of professional football: the mindset before training, reflections after games, lessons from life as a midfielder and the parts of the journey that don’t always make the vlog.It’s honest. It’s unfiltered. And it’s a way of documenting the growth behind the dream…something Chloe hopes her future family can one day look back on.No perfection. Just real life between the sessions.Follow Chloe Minas:YouTube: https://www.youtube.com/@ChloeMinasYTInstagram: https://www.instagram.com/chloe.min4/

Two pro contracts. Two countries. High highs. Low lows.In this episode, professional midfielder Chloe Minas reflects on her first year in professional women’s football — from signing her first contract with Växjö DFF in the Damallsvenskan to competing in the Northern Super League.This is the honest version of “going pro.”Chloe breaks down: • The reality of imposter syndrome in women’s football • Zero-minute games and staying mentally ready • The emotional rollercoaster of performance • Controlling the controllables • Comparison, discipline, and identity • Why teammates become family • Why gratitude matters more than confidenceBeing a professional soccer player doesn’t mean being perfect. It means learning to handle pressure, uncertainty, and growth in real time.If you’re an athlete chasing the next level — or anyone building something bigger than yourself — this episode pulls back the curtain on what the first year really teaches you.Full video version available on YouTube: https://www.youtube.com/watch?v=3k1y98Z9xWA

The alarm goes off. You don’t feel like training. Now what?In this episode, professional midfielder Chloe Minas shares the mindset shift she’s learned competing with the Montreal Roses in the Northern Super League: motivation is unreliable — discipline is what carries you.After starting her professional career in Sweden with Växjö DFF in the Damallsvenskan, Chloe quickly realized that waiting to “feel ready” isn’t an option in professional football.In this episode, she breaks down: • Why motivation fades • How to build discipline through small, repeatable habits • How to align daily actions with long-term goals • How to push through resistance and self-doubtAdapted from YouTube and shared in audio form, this episode is for anyone training, commuting, or building consistency in their own life.No hype. No excuses. Just showing up.If you're curious of what the video form of this podcast is: https://youtu.be/F2Cuz5xVq1c?si=es0Rv4wBVEID05fu

Planning your goals feels productive…until it starts overwhelming you.In this episode, professional midfielder Chloe Minas shares how over-structuring her goals as a pro footballer actually hurt her focus — and what she’s doing differently now while competing with the Montreal Roses in the Northern Super League.After beginning her career in Sweden with Växjö DFF in the Damallsvenskan, Chloe realized that success isn’t about perfect planning — it’s about clear direction and consistent action.In this episode, she breaks down: • Why overplanning creates anxiety and inaction • How to use a vision board without obsessing • The “goal bingo card” system she uses to track progress • How to stay aligned with big goals without losing flexibility • A healthier approach to discipline and focusThese strategies come from professional sport — but they apply to anyone building something meaningful.Adapted from YouTube and shared in audio form, this episode is part of the personal archive Chloe is creating — documenting how she navigates growth, focus, and long-term ambition in real time.Full video: https://youtu.be/M7G-dzGiAyE?si=2THpXatZ_0CzqjK3

Pressure is part of football, but it doesn’t have to control you.In this episode, professional midfielder Chloe Minas shares the three rules that completely changed how she handles match pressure while competing in the Northern Super League with the Montreal Roses. After starting her career with Växjö DFF in the Damallsvenskan, Chloe learned that staying calm and confident under stress is a skill you can develop.In this episode, she breaks down​ Practical strategies to stay focused during high-pressure situations​ How to remain calm and confident on and off the field​ Lessons from experience, reflection, and trial and error that transform performanceAdapted from YouTube, this episode is perfect for athletes, students, or anyone looking to handle pressure better in work, exams, or life. It is also part of the personal archive Chloe is creating for her future children, documenting how she learned to adapt and thrive under pressure.Perform under pressure. Stay calm. Trust yourself.Here's the YouTube video of this episode if you're curious: https://youtu.be/aNqgvuHpLXs?si=LJUBrHTs0R7mW9It

Resetting fast isn’t luck. It’s a skill.In this episode, professional midfielder Chloe Minas shares the five habits that help her reset mentally, physically, and emotionally while competing in the Northern Super League with the Montreal Roses. After starting her career with Växjö DFF in the Damallsvenskan, Chloe learned that showing up at your best requires intentional routines.In this episode, she breaks down• Habits to recover after tough sessions• How to manage stress and refocus energy• Simple routines for resilience on and off the field• Actionable strategies anyone can start using todayAdapted from YouTube, this episode is perfect for athletes, students, or anyone navigating a busy life. It is also part of the time capsule Chloe is creating for her future children, documenting her growth, focus, and discipline during this chapter of her career.Reset faster. Perform better. Show up fully.If you're interested, here are the visuals from YouTube to this podcast: https://youtu.be/nI2kvjUaySY?si=4nibaQJc954eqf_q

Confidence didn’t come naturally to Chloe Minas growing up…and it didn’t come from results either. In this episode, professional midfielder Chloe Minas shares how she built real, lasting confidence while competing in the Northern Super League after beginning her career with Växjö DFF in the Damallsvenskan.Instead of tying confidence to performance, stats, or validation, Chloe explains how preparation, daily habits, and self-trust became the foundation of her mindset as a professional footballer.In this episode:​ How to build confidence without relying on results​ Why preparation creates belief​ What confident teammates taught her about self-trust​ How to handle self-doubt even when you’re doing the work​ Why consistency beats hypeThis episode is for athletes who feel capable but inconsistent — and for anyone learning to separate confidence from outcomes.Adapted from a sit-down YouTube video and shared in audio form for those training, commuting, or reflecting.Confidence isn’t something you’re born with. It’s something you build.Full YouTube video: https://youtu.be/zKsfC5McwTY?si=Z-Mt6loH-oLTQDGa