PODCAST · education
chlorinated thoughts
by Lia Csulak
Lia shares her experiences and lessons learnt with the point of view of a teenage competitive swimmer.
Episodes
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a nostalgic look back on the 2010s & its TRENDS
Do you miss the iconic 2010s trends? From slime and squishies to pink everything and the epic rise of Flappy Bird, the 2010s were filled with trends that shaped an entire generation. But what happens when you can’t get your hands on these trends—especially growing up in a country like Kuwait? In...
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It Is OKAY to Spend Time Alone girl.
In this video, we explore why being alone doesn't mean being lonely. Discover reasons why solitude can be beneficial for personal growth, creativity, and mental health. If you're someone who enjoys alone time or struggles with it, this video will offer insights on why it's important and how to...
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5 Steps to Becoming THAT girl THIS Spring | The Ultimate Glow Up Guide
Looking to glow up and become that girl? In this video, I'll show you the top 10 habits that will help you become the best version of yourself physically, mentally, and emotionally. From health tips to mindset shifts, follow along as we unlock the secrets to leveling up your life. Don't forget to...
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Rock Bottom is the BEST Place to Begin Your Comeback... | mindset shifts & reminders you NEED
Feeling stuck or at rock bottom? In this video, we'll guide you through actionable steps to overcome life's toughest challenges, reignite your motivation, and begin the journey of personal transformation. It's time to rise up and take control of your future. Don't stay down—start your comeback...
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the TOP culture shocks as a foreign student-athlete living in America
Culture shock is real when moving to a new country! In this video, we dive into the most surprising culture shocks you’ll face when living abroad. When moving to the US, expect the unexpected. Watch to learn the biggest differences that might catch you off guard! Make sure to subscribe for more...
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Raise your standards to UNLOCK bad b*** status
In this video, we explore how raising your standards can drastically improve your life. Whether it’s in your personal growth, career, or relationships, setting high standards is the foundation for success and happiness. Learn why it’s crucial to stop settling for less than you deserve and how to...
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WINNING starts in your mind | 5 things athletes NEED to hear before competition season
Lia talks about the mindset every athlete needs to thrive at competition season. For email inquiries: [email protected] my other social media and links :)https://linktr.ee/lcsulak
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stop consuming and START CREATING | transform the way you use your phone
Lia talks about her journey with consumption and why it is taking over out lives. Email inquiries: [email protected] All of Lia's Links: https://linktr.ee/lcsulak
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Regan gets Real. | Mono, World Records & Jake Paul
Regan gets real about everything in her life that makes her HUMAN. We talk about her experiences overcoming hurdles in her career, her encounters with celebrities like Jake Paul, working with various brands, celebrity crushes and much more! me & my links :) https://linktr.ee/lcsulak
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2025: What's Leaving and What's Staying
We are purging my 2024 year to let go of all the things that are no longer serving me. No need to take that extra baggage into the new year. All my other social media and platforms to listen on: https://linktr.ee/lcsulak
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PART 2 | BEHIND the cap and goggles - Olivia Smoliga
This is part 2 of our talk with Olivia Smoliga! Hope you enjoy :)
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BEHIND the cap and goggles - Olivia Smoliga | PART 1
Let's welcome Olivia Smoliga for joining us today for this amazing episode where we uncover Olivia's life behind all the success she has achieved in her swimming career. This is Part 1 and part 2 can be found on my page! Enjoy!
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you have FREE WILL babes (incase you forgot)
Today I am yapping about free will. The concept of it and everything I would and could and maybe should do with the free will that I have and that we all have. Enjoy! links to all my other platforms: https://linktr.ee/lcsulak
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the winter arc ALL student athletes NEED
For student athletes this is the most important time of the year. In this episode we are setting ourselves up for success this winter season and planning to have the meanest winter arc anyone’s ever seen. Join us on this journey!
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fighting the thought of mediocrity | stop comparison & social constructs
how do we get over telling ourselves that we are mediocre? What even is mediocre? How do we stop the cycle of thinking we can do better? Lia covers it all in this episode, hope you enjoy! Find more of me: https://linktr.ee/lcsulak
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listen to this if you want to be validated | overcoming ‘bad’ experiences, build trust in yourself
Today I talk about validation and ways to make yourself feel validated when no one else will. Listen to this if you have been through experiences that you want to overcome so we can take more steps to be our best selves in this world. Follow the pod on IG:...
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paving the way for female athletes in the Middle East - Lara Dashti 2x Olympian tells ALL
Today I sit down with my long time friend, Lara Dashti who is currently preparing for her 2nd Olympics at only 20 years old. We talk about her Olympic experiences, personal struggles and much more. This episode is filled with so much value, I hope you enjoy!
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my summer of rest and relaxation.
Welcome to my first VIDEO episode!! Today I talk about all the things that come with being a high performance athlete and what I’m doing this summer to recover mentally and physically. I also talk about some vulnerable story times that I say only on this podcast… My links:...
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why do you STILL care about others opinions?
today I talk about other people’s opinions and why you should put them on mute. All my links on my linktree :) https://linktr.ee/lcsulak?utm_source=linktree_admin_share
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Journaling will make you THAT BITCH (scientific proof)
In today’s episode Lia comes with the FACTS and talks about an article that tells you the health benefits of journaling. Follow the pod on IG: https://www.instagram.com/chlorinatedthoughts?igsh=MXV1eGwydHRsMWhrcQ%3D%3D&utm_source=qr Follow my personal account on IG:...
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let’s start HEALING from burnout
today Lia goes over facing the hard truth of burnout. How do we identify it? How do we deal with it? Let’s go in this journey together as we heal from burnt out to BAD BITCH this summer. Follow the chlorinated thoughts on IG:...
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a talk about change, uncertainty and morals
Today I talk about some chaos going on in the college swimming world and share my thoughts on how to handle change and big decisions. Ali abdaal journaling prompts: https://youtu.be/MoGTXsusX6Q?si=ti7UomttFVg9GhjP
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tangible tips to keep moving FORWARD | blooming with spring + inspiring stories
In today’s episode Lia talks about the power of small things that can keep you on track and locked in. She shares stories and inspiration as well as struggles she’s been dealing with and how she’s been overcoming them. Whoop: Get a free WHOOP 4.0 and one month free when you join with my link:...
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you OWE it to YOURSELF (includes guided meditation)
Lia reconnects with her childhood self and explains how you should believe in yourself when your current self doesn’t seem like enough motivation. Lia also guides you through a short meditation to reconnect and channel power through your inner child!
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We Are So Back. (Chlorinated thoughts 2.0)
Lia shares her whole new world living in the USA as a student athlete. Her struggles and new beginnings lead her to start her podcast journey again. Rate and review down below!
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the mid winter pep talk you didn’t know you needed
On todays episode Lia opens up about her struggles recently, feeling unmotivated and lost during the middle of winter can be common. Today we are gonna get up off our asses and do something about it ;)
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the sister episode
My sister and I talk about what gives us the ick, impressions and our trip to Spain in this fun, light-hearted podcast :)
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2022: the year of growth
Today I reflect back into the 2022 year, I talk about divine timing, why things happen for a reason, everything I’m grateful for and why you should be too :)
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a hot girls guide to christmas + life update
your designated hot girl is here to give you advice on Christmas, gift ideas, my current wishlist and a brief chit chat life update. Merry Christmas everyone I hope you have the best holiday season ever and I love you🫶
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my 2022 eras
Today I want to transform the tiktok trend of ‘my 2022 eras’ into podcast form. I feel like I’ve embarked on a fair amount of eras this year. Enjoy the ups and downs, the highs and lows of high school football (iykyk) 😭 anyways, ENJOY.
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songs that take me back in time
Have you ever had a specific song that when you’re listening to it you get taken back to a certain place and time in your life? Idk about you but I have and today I’m gonna talk about them, hope you enjoy :)
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entering our THAT bitch era
It’s official, we are becoming THAT bitch right here right now, together. That bitch playlist: https://open.spotify.com/playlist/2h3lyJK8LxhixGuopx9s1w?si=fJXZgVWZQaWcWf7NTmDBUQ&pt=c9a529fda7af517b8c8a3ebb6f37087b
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energy
today we discuss energy and different factors of how energy and vibrations effect your being. From confidence to performance, all is affected by the vibration you are radiating at. But what if my vibrations are low?
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your new comfort podcast
Hi!! This is me letting you into my life so we can start this journey on learning and growing together. Love you :)
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ABOUT THIS SHOW
Lia shares her experiences and lessons learnt with the point of view of a teenage competitive swimmer.
HOSTED BY
Lia Csulak
CATEGORIES
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Frequently Asked Questions
How many episodes does chlorinated thoughts have?
chlorinated thoughts currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is chlorinated thoughts about?
Lia shares her experiences and lessons learnt with the point of view of a teenage competitive swimmer.
How often does chlorinated thoughts release new episodes?
chlorinated thoughts has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to chlorinated thoughts?
You can listen to chlorinated thoughts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts chlorinated thoughts?
chlorinated thoughts is created and hosted by Lia Csulak.
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