Choose Health

Episodes

1. 12

   Episode 12: The Menstrual Cycle and Type 1 Diabetes

   You are listening to Choose Health: Episode 12: The Menstrual Cycle and Type 1 Diabetes. Today on the episode I’m talking all about the female reproductive cycle, and how the changes in hormones can affect your type 1 diabetes management. It’s no surprise that hormones will affect our blood…

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   Aug 5, 2019

   10m
2. 11

   Episode 11: Doctor Visits

   You are listening to Choose Health: Episode 11: Doctor Visits. Or, when to go see your doctor if you are ‘healthy’. It might come as a surprise to you, but there are a few reasons to go see your family doctor when you are feeling perfectly well. Do you know when you should book that appointment?…

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   Jun 24, 2019

   9m
3. 10

   Episode 10: The Science of Happiness

   You are listening to Choose Health: Episode 10: The Science of Happiness. We all want to be happy, but what actually makes someone happy? What does the research show? What kind of life or income or career or habit matters most? Have you ever wondered why some people, who have so little, can seem...

   Jun 17, 2019

   12m
4. 9

   Episode 9: Weight Management with Type 1 Diabetes

   You are listening to Choose Health: Episode 9: Weight Management with Type 1 Diabetes. Have you ever wondered why it might be so hard to lose weight when you live with Type 1? Have you personally ever struggled to lean out or reach an ‘ideal’ weight? On today’s episode I want to talk about weight...

   Jun 3, 2019

   15m
5. 8

   Episode 8: Triathlon Gear

   You are listening to Choose Health: Episode 8: Triathlon Gear. In this episode I’m sharing some of the triathlon gear that you’ll need to get started in the sport. Although the sport is known to be an expensive one with many gear options, I also want to share some budget friendly ways for you to...

   May 27, 2019

   12m
6. 7

   Episode 7: Triathlon Training 101

   You are listening to Choose Health: Episode 7: Triathlon Training 101. In this episode I want to share some of my experience when it comes to setting up a triathlon training plan. Often we set out to accomplish a new goal – like a triathlon – without putting too much thought behind our actual...

   May 13, 2019

   17m
7. 6

   Episode 6: How to #EatMorePlants

   You are listening to Choose Health: Episode 6: How to #eatmoreplants. In this episode I'm talking about my personal journey with food and my current interest in and attempt at eating more plants. I’ll share some of my personal ups and downs with my food choices, and how I have now come to realize...

   May 6, 2019

   15m
8. 5

   Episode 5: Planning for Pregnancy, with Type 1

   You are listening to Choose Health: Episode 5: Planning for Pregnancy, with Type 1. In this episode I'm talking about what you can do to prepare for a healthy Type 1 pregnancy. What are some clinical guidelines that should be followed prior to starting to try for a baby? What should you focus on…

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   Apr 30, 2019

   15m
9. 4

   Episode 4: How to use Stress As Fuel

   You are listening to Choose Health: Episode 4: How to use Stress as Fuel. In this episode I’m talking about the way that you can use stress as fuel, rather than be fatigued by it. Stress is a natural part of our everyday lives, and it is important to learn how to use that tension and pressure to...

   Apr 22, 2019

   16m
10. 3

    Episode 3: Type 1 Guidelines and How to be a Healthy Type 1 Rockstar

    You are listening to Choose Health, Episode 3: Type 1 Guidelines and How to be a Healthy Type 1 Rockstar. Learn about the current clinical guidelines for type 1 diabetics – what should we do in order to be our healthiest selves. But also, listen to my take on how to be a healthy type 1 rockstar....

    Apr 15, 2019

    19m
11. 2

    Episode 2: What does it mean to be healthy?

    You are listening to Choose Health, Episode 2: What does it mean to be healthy? In this episode we are talking about what it actually means to be healthy. Learn about the different definitions of health and reflect on your own health. I will close the podcast with a few reflections for you to…

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    Apr 8, 2019

    16m
12. 1

    Episode 1: Welcome to Choose Health

    You are listening to Choose Health, Episode 1: Welcome. Today we are talking about my vision for the podcast. Learn a little about my background and why I decided to venture into the audio world. Hold on. Today will be fun!

    Apr 1, 2019

    8m