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Choose Life. One day at a time.

by Ex Addict

Education

Choose Life is a daily podcast documenting my personal journey to overcome an 18-year addiction to cigarettes and marijuana. Each 5-minute episode offers a raw and honest look at my experiences, from the struggles and triumphs to the physical and mental benefits of quitting. Whether you're battling addiction yourself or supporting someone who is, 'Choose Life' provides daily motivation, real-life insights, and a sense of community. Let's take this journey together, one day at a time.

From the show's RSS feed, refreshed Jun 10, 2024. Source feed.

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Episodes

  1. Day 22 - The Final Episode

    On this 22nd episode of Choose Life I document how I feel like a nonsmoker now and therefore don't have meaningful daily content to give as I am now in a new reality.

  2. Episode 21: 3 Weeks in

    In the 21st Episode of Choose Life I speak about the glorious moment Alan Carr speaks of in his book the easy way

  3. Day 19: Its not automatic

    On day 19 of the Choose Life Podcast I discuss that removing nicotine and marijuana from your life doesn't automatically lift you up but rather just gives you the space to grow.

  4. Day 18: Meditation and Consistency

    On day 18 of the Choose Life Podcast I mention the benefits of starting the day off with meditation.

  5. Day 17: Oh what was waisted

    In the 17th Podcast of Choose Life, I document the start of the realization of what life is like without cigarettes and Marijuana and what was wasted for the sake of nothing.

  6. Day 15 & 16: Consistency

    On day 15 and 16 of the Choose Life Podcast, I speak about the benefits of getting to the other side of the craving as well as the importance of consistency.

  7. Day 13 & 14: Two week in

    In this 13th and 14th Episode of Choose Life I discuss how Im feeling two weeks, How I thought things would be better and what im going to do to make sure they are in the future.

  8. Day 12: The benefits of Water

    In Episode 12 of Choose Life I discuss the benefits of water through the quitting process

  9. Day 11: Quitting is just the start...

    On episode 11 of Choose Life I discuss how quitting cigarettes and Marijuana are only the start and a part of living a healthier lifestyle.

  10. Day 10: Its all Momentum

    Episode 10 of Choose Life

  11. Day 9: A new normal

    Episode 9 of Choose Life

  12. Day 8: Stress and Energy

    Episode 8 of Choose Life

  13. Day 7: Only good to say

    Episode 7 of Choose Life

  14. Day 6: Confidence and Fog

    Episode 6 of Choose Life

  15. Day 5: The Aha Moment

    Episode 5 of Choose Life

  16. Day 4: One day at a time

    Episode 4 of Choose Life

  17. Day 3: The Icky Threes

    Episode 3 of Choose Life

  18. Day 2: Enjoying the moment

    Episode 2 of Choose Life

  19. Day 1: Harder than I thought

    Episode 1 of Choose Life

About this show

Choose Life is a daily podcast documenting my personal journey to overcome an 18-year addiction to cigarettes and marijuana. Each 5-minute episode offers a raw and honest look at my experiences, from the struggles and triumphs to the physical and mental benefits of quitting. Whether you're battling addiction yourself or supporting someone who is, 'Choose Life' provides daily motivation, real-life insights, and a sense of community. Let's take this journey together, one day at a time.

Hosted by

Ex Addict

Frequently asked questions

How many episodes does Choose Life. One day at a time. have?

Choose Life. One day at a time. has 19 episodes on PodParley. The most recent episode was published on June 9, 2024.

What is Choose Life. One day at a time. about?

Choose Life is a daily podcast documenting my personal journey to overcome an 18-year addiction to cigarettes and marijuana. Each 5-minute episode offers a raw and honest look at my experiences, from the struggles and triumphs to the physical and mental benefits of quitting. Whether you're battling...

How often does Choose Life. One day at a time. release new episodes?

Choose Life. One day at a time. publishes daily, based on its 19 episodes since May 2024.

Who hosts Choose Life. One day at a time.?

Choose Life. One day at a time. is created and hosted by Ex Addict.
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