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PODCAST · education

Choosing Power

by Elena Hernandez

Choosing Power is your survival guide helping you navigate through codependency, find your voice, discover the love you have for yourself and doing all of that with grace. This journey is not an easy one, there are easier conversations and heavier ones as well. Where there is a shadow there is always light, and connecting to your light is choosing power. Support this podcast: https://podcasters.spotify.com/pod/show/choosingpower/support

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Episodes

  1. 57. turning my lessons into actions

    In this episode I’m taking the time to reflect on some of the lessons I learned and now I’m ready to alchemize them into action and make shit happen! With that said, this is going to be the last episode of SEASON ONE! I’ll be back soon for season two but I’ll be active on socials: follow on...

  2. 56. identifying your foundation

    In this episode I catch you up on what’s been going on (literally nothing I was sick lol) and talk about what a foundation is.

  3. 55. being capable of healing

    In this episode, I talk about experiencing the bystander effect and the frustration of new healing having to happen.

  4. 54 healing is annoying

    Who would’ve thought you had to do more healing after a certain point in your healing journey? In this episode, I share very honestly my experience coming to the realizing that I have to do healing (and how annoying that feels)

  5. 53 signs and synchronicities

    In this episode I discuss signs and synchronicities and I share my own personal story of signs and confirmations.

  6. 52 inner child simplicity

    In this episode I talk about applying simplicity to working with your inner child

  7. 51 values and boundaries

    we all have different values and different boundaries and with this taurus eclipse happening, what do you want that too look like in the upcoming months?

  8. 50 the manipulator

    If you listen to this podcast you can likely think of someone you’d call a manipulator so let’s talk about that narrative; the good guy and the bad guy

  9. 49 eclipse season

    in case you didn’t know i love astrology and we’re currently in eclipse season when this comes out so I talk about what the moon represents and the solar eclipse in the sign of libra

  10. 48 religion in spirituality

    In this episode I talk about my experience being catholic and questioning my faith, and emphasizing that everyone experiences spirituality, and specifically religion, differently and it’s our own journey.

  11. 47 knowing your heart

    Next destination from the mind is the heart, do you know yourself at your core? I talk about my personal experience realizing I didn’t want the things I thought I did. Make sure you’re follow on instagram @choosingpower

  12. 46 inside the mind

    In this episode, I talk about the first destination being the mind and that’s where the journey starts.

  13. 45 consistency

    Coming back to recording was so exciting and I was also very nervous but in the best way! Make sure you’re following on instagram @choosingpower

  14. 44. stop comparing yourself to others

    In this episode I share some experiences from the pilates studio and battling imposter syndrome becoming an instructor.

  15. 43. protect your peace

    If and when you decide to separate yourself from a situation/ person that involves other people, make sure your peace is your priority.

  16. 42. fear

    In this episode I talk about fear and how that has shown up for me and when to do something about it.

  17. 41. when to walk away

    In this episode I talk about my experience with a narcissist partner and the lessons that came with that. follow me on instagram @choosingpower

  18. 40. connecting to the inner child

    This episode is to remind you that it’s okay to be silly, to have fun, and tend to your own inner child. Mentioned in the episode: @wearthepeace on instagram https://wearthepeace.com @lunarfaire on instagram https://www.lunarfaire.com

  19. 39. when i saved my inner child

    This episode is a bit of a hard one. Please listen with discretion. If you need help, please seek from a professional. For more information visit https://www.rainn.org

  20. 38. no, you’re not going crazy

    Living with calculated and manipulative people for such a long time, sometimes you wonder if what you’re seeing is real. I’m here to remind you that some people are just THAT bad. This is you’re reminder that you are not crazy.

  21. 37. stay in your lane

    Guess who’s back?! I’m so happy to get back to the old grind but with some new perspectives. Make sure you connect to gratitude and love the best you can and stay in your lane - stop looking around!

  22. 36. i’m nobody’s victim (part two)

    welcome to part 2 of suffering, in this episode i talk about the language you use and how that’s connected to suffering.

  23. 35. suffering (part one)

    In this episode I talk about suffering from childhood trauma and deciding to no longer suffer.

  24. 34. cringey college ice breaker

    If you want to laugh at my embarrassment, this will be a great episode for you.

  25. 33. what is tough love

    When you think of tough love, is it actually love or is it really abuse disguised as love?

  26. 32. dynamic with men

    One of my lessons in my life is understanding my dynamic with men so I decided to share some thoughts on what I’ve seen and learned. The book mentioned is “all about love” by bell hooks.

  27. 31. trust the universe

    In this episode we have a bit of an astrology talk about a specific transit and what I learned the past 3 years.

  28. 30. community

    I feel that a lot of what I speak about revolves around the self and being alone when that’s not all that it’s about and there’s love out there in all forms waiting for you!

  29. 29. looking for chaos

    In this episode I go on a slight rant about the show Bridgerton (lol) but actually talk about chaotic dynamics in life after dysfunctional situations. instagram: https://www.instagram.com/choosingpower/

  30. 28. stand up for yourself

    In this episode I talk about how standing up for yourself might not look the same in every situation. You are worthy regardless! instagram: https://www.instagram.com/choosingpower/

  31. 27. deep connections

    Happy Aquarius Szn! I’ll be talking about what’s been showing up for me and what the new moon had in store for me and new perspectives I learned about Aquarius energy. As always make sure you’re following on instagram: https://www.instagram.com/choosingpower/

  32. 26. within

    In this episode I decided to be transparent with one lesson I’m currently struggling with. Follow on instagram and let me know what you think! instagram: https://www.instagram.com/choosingpower/

  33. 25. what is realistic

    Welcome to 2023!! Might be best to grab your journal for this episode lol. What is realistic to you? follow me on instagram @choosingpower https://www.instagram.com/choosingpower/

  34. 24. what i learned in 2022

    Last episode of the year! instagram: https://www.instagram.com/choosingpower/ email: [email protected]

  35. 23. let down your guard

    welcome back friends! in this episode I’m talking about letting your guard down and chatting about defense mechanisms and boundaries. instagram: https://www.instagram.com/choosingpower/ email: [email protected]

  36. 22. love

    Welcome back! In this episode I talk about love languages, how love shows up for me and understanding how to accept love in all forms. instagram: https://www.instagram.com/choosingpower/ email: [email protected]

  37. 21. soft life

    Welcome back to Choosing Power! In this episode I talk about how I don’t move like I used to when I was on autopilot and avoiding my feelings. instagram: https://www.instagram.com/choosingpower/ email: [email protected]

  38. 20. intuition

    Welcome back to Choosing Power! In this episode I talk about intuition in little day-to-day moments.

  39. 19. mirrors

    welcome back! in this episode i explain mirrors and the way they showed up for me through people in my life. instagram: https://www.instagram.com/choosingpower/ email: [email protected]

  40. 18. emotional burnout

    I’M BACK!! So excited to get back to the podcast and can’t wait to continue posting episodes! Make sure you’re following wherever you listen. instagram: https://www.instagram.com/choosingpower/ email: [email protected]

  41. 17. a brief intermission

    Thank you for listening to choosing power, I appreciate you so much and I will be back soon!

  42. 16. post survival mode

    In this episode I talk about my experience living in survival mode and what it’s been like not having to do that anymore. My email is: [email protected] instagram: https://www.instagram.com/choosingpower/

  43. 15. repeating patterns

    Mercury Retrograde has really got the best of me but regardless in this episode I talk about a repeating pattern throughout my life. My email is: [email protected] instagram: https://www.instagram.com/choosingpower/

  44. 14. release

    In this episode, I talk about releasing to make room for bigger and better things. My email is: [email protected] instagram: https://www.instagram.com/choosingpower/

  45. 13. soul purpose

    In this episode I talk about what I think our soul purpose is and remind you that you’re human. Stop and smell the roses.

  46. 12. acceptance

    In this episode I talk about acceptance and how it benefits your personal healing journey.

  47. 11. victimization

    In this episode I talk about what victimization and how it was affecting my life. Eventually we all need to decide if we want to choose victimization or choose our inner power.

  48. 10. Lion’s Gate

    In this episode I talk about the Lion’s Gate portal and how the energy has been showing up for me leading up to it. Book: https://www.amazon.com/ITS-ALL-YOUR-HEAD-Russ/dp/0062962434

  49. 9. capacity

    Welcome back to Choosing Power! Understanding capacity has helped me understand myself and the people around me more than I could’ve realized.

  50. 8. don’t prove them wrong

    Welcome back to Choosing Power. This is your friendly reminder to not prove anyone wrong.

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ABOUT THIS SHOW

Choosing Power is your survival guide helping you navigate through codependency, find your voice, discover the love you have for yourself and doing all of that with grace. This journey is not an easy one, there are easier conversations and heavier ones as well. Where there is a shadow there is always light, and connecting to your light is choosing power. Support this podcast: https://podcasters.spotify.com/pod/show/choosingpower/support

HOSTED BY

Elena Hernandez

Frequently Asked Questions

How many episodes does Choosing Power have?

Choosing Power currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Choosing Power about?

Choosing Power is your survival guide helping you navigate through codependency, find your voice, discover the love you have for yourself and doing all of that with grace. This journey is not an easy one, there are easier conversations and heavier ones as well. Where there is a shadow there is...

How often does Choosing Power release new episodes?

Choosing Power has 58 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Choosing Power?

You can listen to Choosing Power on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Choosing Power?

Choosing Power is created and hosted by Elena Hernandez.
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