PODCAST · education
Choosing Yourself: Healing & Self-awareness
by T'yona
A journey of choosing and loving ALL parts of myself and reclaiming my power from people-pleasing and self-abandonment to radical self-love. Exploring and understanding healing as awareness (not perfection), balancing masculine and feminine energy, learning to receive, and reclaiming rest, intuition, and creativity — weaving in personal stories of loss and rediscovering my inner child through dance and art. I am honest and unapologetically spiritual, it's an invitation to stop surviving and start choosing yourself! Share this journey with me, as healing is not a destination .. but an everyday journey. You are not alone!
Episodes
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Me, then & Now .. My 10 year class reunion 🥹🤍
I was blessed to fully enjoy my 10 year class reunion and all it had to offer. It was beautiful, nostalgic, and FUN! To be alive and able while seeing so many gorgeous faces and good energies … it allowed me to reflect on how different I am now versus then. The growth, wisdom, the confidence, I...
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What led me here .. The Truth to finding my voice 💖
What led me here, to sharing my voice, to living fully in my truth .. from childhood to 28 years of age. Hear my vulnerable, personal story about me reclaiming my voice and my power after a life where it was dimmed by external circumstances and lack of confidence 🤍 When my voice was dimmed, it...
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The Deepest Act of Surrender 🙏🏽
Letting go and walking with faith and not by sight can be scary, beyond scary. But what’s waiting on the other side to where God is leading you is better than you could ever imagine 🫶🏽 Once the mind stops trying to grasp control or allow fear to win, magic happens, blessings and miracles…
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Don’t be digestible … Be YOU 🫶🏽
Your soul needs you to be YOU, not who society, social media, friends, or even family expects you to be 🫶🏽Take your power back caring how you are perceived, if you’re liked, disliked, etc .. that’s none of your business. Your only business is to be YOU and allow the parts of you you may hide…
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Dating/Learning yourself first 🫶🏽
Learning yourself is the best thing you could ever do in life. When you are whole, you no longer seek others to fill a void. When you are confident from within, you no longer seek external validation to be confident. When you choose yourself and love yourself, you will never expect anyone to...
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YOU ARE POWERFUL .. Your motivation for the day 🫶🏽
What’s standing in the way of you and your most confident self ? From doing the “thing” ? From following your dreams and bringing what you want into reality ?? You are literally an extension of God, act like it! The only thing that stands in our way most of the time is our own self limiting...
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The Laws of Life/Universe 🪐🤍
Life is so vast, being an extension of God 🤍 We were taught that energy cannot be destroyed nor created, but have you ever thought of how you can use that energy in your favor ? To create the life you desire and what you feel you are worthy of ? Let’s explore the 12 laws of the universe 🤗🤍
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Releasing control .. Live where your feet are at 🫶🏽
Surrendering to the unknown has been by far the scariest thing I’ve done in my life lol. I used to be someone that needed control and logic, now I operate purely from intuition and faith 🤍 The transition is a day by day process but it has given me back presence and sovereignty 🥹 To actually…
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Stop Shrinking Yourself .. SHINE 🫶🏽
It’s so easy to shrink yourself in a world that demands perfection. But being your authentic self and expressing it is the best thing you can do for the soul! No matter what way it is in. Imagine if Dr. Martin Luther King Jr didn’t share his dream because he was scared of how he would be…
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Divine Preparation: The blessing before the blessing 🤍
Late night Divine Preparation talk 😅🙏🏽 Many times we pray for things and want them on our time … but are we always the version of ourselves that is able to sustain the blessing ? As humans we sometimes ask for things that the current or old versions of ourselves would’ve self sabotaged, lost…
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Embracing vulnerability: Safety in being seen & held 🤍
Vulnerability and leaning on others can be a foreign thing when you’ve built an identity around Hyper-Independence. You can get used to carrying the weight of the world so gracefully that even you don’t feel like it’s heavy. Are you always the strong one ? The giver ? The safe place for others ?…
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Old vs New: The Internal Battle 🤍
These last few weeks may have brought up some old patterns, energies, exhaustion, motivation with no clear direction, and emotions. Eclipses tend to bring endings before beginnings and we are in between two. Be kind to yourself, hold space for all that you are unconditionally, and stay open to…
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Opening the heart from Self-worth & wholeness
Love is the whole point of life. We often times subconsciously close ourselves off to it out of fear. But when you build walls, you’re not just keeping out possible grief .. but joy & happiness as well. You can love and be open, while still being safe. You can love freely from a place of…
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Boundaries are sacred, not selfish 🫶🏽
Boundaries teach people how to treat you. For a long time I wondered why me having such a big, giving, heart would get me stepped on .. it was because I was putting others first. Not prioritizing self and pouring from a full cup. You are worthy simply in your being, not just for your doing. And…
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Treating emotions as visitors w/o judgement 🤍
As adults carrying a lot in life, we can sometimes suppress our emotions or even judge ourselves for feeling deeply. It’s okay to be human and hold space for all that you are. Lack of emotional regulation leads to emotional unavailability, emotional overwhelm, and even being emotionally stunted....
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Intuition/heart vs. The mind/ego 🤍
The intuition is your heart, your inner God 🤍 While the mind is connected to your humanness, the ego, the flesh. Both are sacred, but it’s crucial to know the difference between the two so that you can tell if you’re living life more from love & sovereignty ? or from fear and survival ? 💯 God…
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Perfectionism & its link to Self-Worth
This past full moon illuminated a deep, subconscious childhood trauma around Self-worth. Ever felt like you had to deal with life alone so you wouldn’t be a burden to others ? Or like you have to suffer or overachieve in order to feel worthy of good things & love ? Or like you have to prove...
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Not letting old energies/habits hinder your growth
Healing is not linear. Being met with old habits, patterns, projections, and energies can either make you repeat a cycle or it can show you how much you’ve grown and evolved. Either way, always choose what is best for you unapologetically. Show yourself grace and unconditional love while staying...
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Kinesiology & its Link to Spiritual Healing
My degree in Kinesiology has led me down a path I didn’t previously expect. Linking it to my spiritual journey of self healing mentally, emotionally, and physically has been beautiful. The study of human movement, biomechanics, and the nervous system directly helped me become the best version of...
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Don’t become your trauma 🫶🏽🙏🏽
It is easy to let trauma and pain become your identity. But in reality, you are the person who witness and can overcome it, not become it 🙏🏽 Turn your pain into power, your trauma into wisdom, and your life into a testimony 🤍
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Heal but LIVE as all that you are now 🫶🏽
Show the version you are today unconditional love and LIVE, even while healing. Don’t beat yourself up or over analyze yourself. And don’t attach your peace of happiness to a version of you you are trying to become. You are worthy NOW! 🤍🤍
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Power of the Mind .. Unlock Inner Abundance
The mind is your only obstacle, self-imposed limitations is often what holds us back in life from our deepest desires. Understand you are limitless and you are the witness of your thoughts. Take your power back!
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The Journey back to Self
I'm T'yona, this is a deeply personal episode of Tee Talk where I open up about choosing myself after a long season of self-abandonment and people-pleasing. I share how 2025 became the year I embarked on a spiritual journey that was years in the making. Life experiences cracked me open and...
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ABOUT THIS SHOW
A journey of choosing and loving ALL parts of myself and reclaiming my power from people-pleasing and self-abandonment to radical self-love. Exploring and understanding healing as awareness (not perfection), balancing masculine and feminine energy, learning to receive, and reclaiming rest, intuition, and creativity — weaving in personal stories of loss and rediscovering my inner child through dance and art. I am honest and unapologetically spiritual, it's an invitation to stop surviving and start choosing yourself! Share this journey with me, as healing is not a destination .. but an everyday journey. You are not alone!
HOSTED BY
T'yona
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Frequently Asked Questions
How many episodes does Choosing Yourself: Healing & Self-awareness have?
Choosing Yourself: Healing & Self-awareness currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Choosing Yourself: Healing & Self-awareness about?
A journey of choosing and loving ALL parts of myself and reclaiming my power from people-pleasing and self-abandonment to radical self-love. Exploring and understanding healing as awareness (not perfection), balancing masculine and feminine energy, learning to receive, and reclaiming rest,...
How often does Choosing Yourself: Healing & Self-awareness release new episodes?
Choosing Yourself: Healing & Self-awareness has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Choosing Yourself: Healing & Self-awareness?
You can listen to Choosing Yourself: Healing & Self-awareness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Choosing Yourself: Healing & Self-awareness?
Choosing Yourself: Healing & Self-awareness is created and hosted by T'yona.
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