Clarity With Karolien

As we only have a limited amount of time, focus, and energy we need to be aware of things that don't bring us forward. It is not always easy to go through this, but it is a gift towards ourselves, when we observe, take responsibility, and take action. For more information & different platforms, check https://linktr.ee/claritywithkarolien 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Perfect. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Just like your ego (see episode from last week), your triggers are also a guide to let you know that you need something different. Allow yourself to take the time and to observe what is going on. That is the only way in order to create awareness, get clarity, and to take action. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Family. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ ⁠ 

Our ego is usually displayed as something completely wrong or bad. But for me, I see our ego more as an input or as a guide. Our ego warns us and lets us know what needs attention. It is like a possible guideline, but do not let your ego be in charge of everything. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: “There is no we and them. Only everyone.” For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Even though friendship is essential in life, friendship looks and means something different for everyone. What do you need in a friendship and most important: where can you find friendship? For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Meditation. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

We all know that feeling when we have a lot of thoughts and ideas in our head, that we get an overwhelming feeling. When we allow ourselves to make things visible, we are actually getting things done. Because when we see things, we create focus, clarity, and awareness. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Finding my voice. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Our society teaches us that things, looks, and power are absolutely important. But what actually matters, we can’t buy. Think about purpose, passion, awareness, experiences, and responsibility. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Acceptance. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

As we all live different lives and experience life differently, we need to drop the assumptions and expectations of others and share in a different way. It is not about just sharing, as it is all about telling about what you do, why, and how you do things. It is especially realising that not everyone deserves an explanation. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Everything starts with you. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

“Who am I?” is probably a question we all ask ourselves regularly. Nobody else can know you better than yourself. When we explore who we are, it is an invitation towards ourselves to be who we are. Instead of being who society tells us to be. With these 5 questions, you are giving yourself a huge gift of self-love and self-care. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Explore. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

***Trigger warning: mentioning trauma and abuse.In a society who still sees women as less and where women aren’t heard, feminism is essential. It is a topic that results in a lot of understanding and hate at the same time. We all need to take responsibility, no matter the gender, age, or culture, in order to co-create a better world. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Music. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

In a world that never sleeps, we think that we need to join everything around us and be up to date with everything. Society teaches us that we need to be available all the time and that me-time is weird. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Don't do to others what you don't like yourself. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Every day I do something that brings me forward. Because I am responsible for my life and self-love and self-care is a daily practice. That is why every day, I do something that brings me forward, I rest, that holds me back, to get clarity, that nourishes me, show gratitude, and I allow myself to dream. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: My podcast. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

In this episode I share some hacks I do to create a better life. Those methods make my life easier and add to my happiness. I am not saying I am perfect and that I know it all, but I love to inspire each other. Highlighted episodes: 9, 24, 77, and 83. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Woke. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Society lets us believe that we need a lot of stuff to be happy. But what really matters in life are the things you can not buy. Everyone, no matter age, gender, or lifestyle, needs attention and quality time to be happy. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: What does feeling rich mean to me? For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

In this episode I take a look at 6 destructive communication styles: defensiveness, criticism, invalidation, contempt, stonewalling, and silent treatment. After that, I talk about how you can go against these destructive communication styles. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Karma. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Respect for yourself and others is an essential part of life. But respect is not obedience, as respect goes both ways in every situation. In this episode I also go deeper into respect towards yourself and how to not be a people pleaser. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Immigrants and expats. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

In this episode I go deeper into the topic of Blue Zones. What are the essentials to live a long and healthy life? And what did I learn from these points? For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: One month without creating content. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

I am grateful that I reached a level where I am grateful for everything that happened in my life. No matter if it was good or challenging. Of course I didn't deserve any of the trauma, but if I would change anything, I would not be the person I am today. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: What does kindness mean to me?. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Many times I have heard that people think that I am lonely because I love my me-time. But as happiness looks different to everyone, I know what works for me and what I need. To be honest, I felt the loneliest when I was surrounded by many people. For more information & different platforms, check ⁠https://linktr.ee/claritywithkarolien⁠ ⁠

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Don't wait your whole life to live. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

We are so used to focus on what we cannot do, or what we don’t have. That can be the first step into awareness so that we can take action, but usually we just hurt ourselves with it. We need to allow ourselves to get to know the person we are today, in order to know our happiness. Instead of connecting our happiness to something we don’t have. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Review of 2024. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

When it is not a heck yes, it is a heck no. That sentence is a good summary of this topic. It’s about the importance of allowing yourself to say no, to not need to explain yourself, and for others to respect a no. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: 100 people. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

In a world of misinformation and fake news, it is easy to think that everything we know is true. The only way forward is by taking responsibility, being curious, checking facts, and getting the information from the source. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Crying. For more information & different platforms, check https://linktr.ee/claritywithkarolien

It is normal that we don’t know everything and it is an opportunity to learn and to ask. Asking things is not always easy but it is better than assuming, that can result in hurting ourselves or others. In this episode I mentioned "Episode 105 - The Powerful Question: What Does That Mean to You?" For more information & different platforms, check https://linktr.ee/claritywithkarolien

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: It's ok to not know the answer. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Facing the facts isn’t always easy, but it’s the only way forward. Instead of blaming others and looking the other way, as that seems like an easier temporary solution. We are all responsible, as we co-create a better world. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Exploring nature. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Society teaches us that being bored is wrong and that we need to be busy all the time. But when we embrace being bored, it is an opportunity to be creative, for new possibilities, and to listen to our own needs. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Only in silence we hear. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

We communicate every single day, still it happens more often than not that we don’t understand each other. Because we do have expectations, assumptions, and things have a different meaning to all of us. To really understand each other, we can use the question “What does that mean to you?”. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: What does communication mean to me?. For more information & different platforms, check https://linktr.ee/claritywithkarolien To learn more about communication, please check Episode 2 - 5 Steps To Shift Your Communication, Episode 13 - 10 Major Communication Tools, and Episode 39 - My Own 5 Breakthroughs About Communication.