All Episodes
Clarity With Karolien — 208 episodes
Episode 129 - Release What Doesn't Bring You Forward
Thought of the Day Part 78 - Perfect
Episode 128 - When You Get Triggered, It's a Sign You Want It Different
Thought of the Day Part 77 - Family
Episode 127 - Your Ego Is A Guide, But Do Not Let It Be In Charge
Thought of the Day Part 76 - There Is No We And Them. Only Everyone.
Episode 126 - Friendship and Inner-Circle
Thought of the Day Part 75 - Meditation
Episode 125 - Getting Things Done, By Making It Visible
Thought of the Day Part 74 - Finding My Voice
Episode 124 - What Actually Matters In Life
Thought of the Day Part 73 - Acceptance
Episode 123 - Communication Tip: Share What You Do, Why, and How
Thought of the Day Part 72 - Everything Starts With You
Episode 122 - 5 Steps to Know Who You Are
Thought of the Day Part 71 - Explore
Episode 121 - Feminism
Thought of the Day Part 70 - Music
Episode 120 - You Don't Need to Be Available All The Time
Thought of the Day Part 69 - Don't Do To Others What You Don't Like Yourself
Episode 119 - Every Day I Do Something That Brings Me Forward
Thought of the Day Part 68 - My Podcast
Episode 118 - Some Hacks I Do
Thought of the Day Part 67 - Woke
Episode 117 - People Need Attention and Quality Time, Not Stuff
Thought of the Day Part 66 - What Does Feeling Rich Mean to Me?
Episode 116 - Destructive Communication Styles
Thought of the Day Part 65 - Karma
Episode 115 - Respect Is Not Obedience
Thought of the Day Part 64 - Immigrants and Expats
Episode 114 - Blue Zones
Thought of the Day Part 63 - One Month Without Creating Content
Episode 113 - Grateful For Everything In My Life
Thought of the Day Part 62 - What Does Kindness Mean To Me?
Episode 112 - Alone Doesn't Mean Lonely
Thought of the Day Part 61 - Don't Wait Your Whole Life To Live
Episode 111 - Focus Also On What You Are, Can, And Have. Instead Of Only Focusing On What You Aren't, Can't, And Don’t Have.
Thought of the Day Part 60 - Review of 2024
Episode 110 - A No Is A Complete Sentence
Thought of the Day Part 59 - 100 People
Episode 109 - Talk To People, Instead Of About People
Thought of the Day Part 58 - Crying
Episode 108 - Asking Is Always Better Than Assuming
Thought of the Day Part 57 - It's Ok to Not Know The Answer
Episode 107 - Easier to Create A Problem Than to Face The Reality
Thought of the Day Part 56 - Exploring Nature
Episode 106 - Embracing Being Bored
Thought of the Day Part 55 - Only In Silence We Hear
Episode 105 - The Powerful Question: What Does That Mean to You?
Thought of the Day Part 54 - What Does Communication Mean to Me?
Episode 104 - Never Say: Why Didn't You Just Leave?
Thought of the Day Part 53 - What Does Happiness Mean to Me?
Episode 103 - What Are You Running Away From?
Thought of the Day Part 52 - Quality Over Quantity
Episode 102 - All Hate Stems From Projection
Thought of the Day Part 51 - Saying No To Things, Is Saying Yes To Yourself.
Episode 101 - Temporary Solutions Give You Temporary Results
Thought of the Day Part 50 - Being Curious
Episode 100 - The Journey is The Goal, Not The Actual Goal.
Thought of the Day Part 49 - What Does Freedom Mean To Me?
Episode 99 - Being Proactive
Thought of the Day Part 48 - Living My Truth - Update of Focus For This Year
Episode 98 - When You Need Something, Try To Give It To Yourself First.
Thought of the Day Part 47 - Preparing The Day Before
Episode 97 - Empathy
Thought of the Day Part 46 - Resting Is Essential, Not A Reward
Episode 96 - Disagreement and Not Understanding is OK. Disrespect is Not.
Thought of the Day Part 45 - The Real Reason Why I Make My Bed In The Morning
Episode 95 - Your Criticism Says More About You Than It Does About Those You Are Judging
Thought of the Day Part 44 - You Can't Heal What You Don't See or Feel
Episode 94 - 9 Things That Don't Make Sense To Me
Thought of the Day Part 43 - You Attract What You Use To Impress
Episode 93 - If It's a Priority, You Will Find a Way. Otherwise You Will Find an Excuse.
Thought of the Day Part 42 - Not Yet
Episode 92 - Error Culture
Thought of the Day Part 41 - What Goes Around Comes Around
Episode 91 - Cheating Is Not Only Physical
Thought of the Day Part 40 - Going To A 4 Day Festival On My Own
Podcast Clarity with Karolien
Episode 90 - Be Yourself
Thought of the Day Part 39 - Find a Way to Release
Episode 89 - Healthy Lifestyle Costs Energy, But an Unhealthy Costs You More
Thought of the Day Part 38 - Heal From Overexplaining
Episode 88 - We Settle Because We Think We Don't Deserve
Thought of the Day Part 37 - Loving Public Transport
Episode 87 - Instant Gratification
Thought of the Day Part 36 - Family Doesn't Have To Be Blood Related
Episode 86 - What We Deserve In All Our Relationships - Green Flags
Thought of the Day Part 35 - How I Create My Content and Podcast
Episode 85 - Narcissists - How to Deal With It
Thought of the Day Part 34 - Moving for the 32nd Time
Episode 84 - Narcissists
Thought of the Day Part 33 - No Amount of Trauma Gives You The Right to Hurt Others or Yourself
Episode 83 - 7 Weird Things That Work For Me
Thought of the Day Part 32 - When You Think You're Always Responsible, Take a Step Back
Episode 82 - Doing More Things Out of Joy
Thought of the Day Part 31 - Understand why it is making people happy, instead of judging from own point of view
Episode 81 - Daily Practice of Gratitude and Growth
Thought of the Day Part 30 - How to Create a New Habit
Episode 80 - When Chaos Is Your Main Setting
Thought of the Day Part 29 - Receiving and Losing Energy
Episode 79 - Quality Time and Experiences Are Always More Valuable Than Buying Stuff
Thought of the Day Part 28 - Why I Would Love to Live in a Tiny House or Campervan
Episode 78 - The 5 "As": Acceptance, Affection, Appreciation, Approval, and Attention
Thought of the Day Part 27 - Step Away From Everything Fake
Episode 77 - 10 Things That Make a Huge Difference To Me On a Daily Basis
Thought of the Day Part 26 - I Am a Survivor, Not a Victim
Episode 76 - Become What You Want To Attract
Thought of the Day Part 25 - Bear or Men in Woods Discussion
Episode 75 - The Myth of Certainty
Thought of the Day Part 24 - Dealing with Shame and Blaming Myself as a Recovering People Pleaser
Episode 74 - The Importance of Taking Things Step By Step
Thought of the Day Part 23 - The Challenging Part to Set and Keep Boundaries as a Recovering People Pleaser is to Stay Motivated
Episode 73 - Happiness Is a Daily Choice
Thought of the Day Part 22 - See and Share Things Like They Really Are
Episode 72 - You're Whole With All Your Challenges, Gifts, and Trauma
Thought of the Day Part 21 - What Is Cheap Now, Will Be Expensive Later
Episode 71 - You Are Your Biggest Investment
Thought of the Day Part 20 - Learn and Heal Instead of Assuming and Blaming
Episode 70 - Allow Yourself to Learn How to Just Be
Thought of the Day Part 19 - My Home is Where My Heart Is
Episode 69 - How to Be Comfortable On Your Own
Thought of the Day Part 18 - I Forgive Myself for Feeling Guilty for Doing What Works for Me
Episode 68 - Tools to Understand Your Confidence
Thought of the Day Part 17 - How Does It Feel to Be a Recovering People Pleaser?
Episode 67 - Don't Ask Things From Others That You Don't Do Yourself
Thought of the Day Part 16 - Allow Yourself a New Story
Episode 66 - Do the Inner-Work Instead of Choosing the Easy Way
Thought of the Day Part 15 - Why I Travel On My Own
Episode 65 - Breadcrumbing, Gaslighting, and Love Bombing
Thought of the Day Part 14 - Today I Celebrate Myself
Episode 64 - 4 Essential Parts of Emotional Intelligence
Thought of the Day Part 13 - In Silence I Hear
Episode 63 - My Spiritual Journey and Inner-Work
Thought of the Day Part 12 - Their Trauma Has Nothing to Do With You
Episode 62 - Consent is One of the Most Essential Topics in Life
Thought of the Day Part 11 - Instead of Blaming Others, I Take Responsibility and Face the Facts
Episode 61 - 8 Essential Parts of Setting Boundaries
Thought of the Day Part 10 - Level of Non-Negotiables
Episode 60 - Intuition
Thought of the Day Part 9 - It's Not About Having Too Little or Too Much, But The Stress Around It
Episode 59 - Curiosity
Thought of the Day Part 8 - We Go After What Is Familiar
Episode 58 - Manifesting Only Works When You Take Action
Thought of the Day Part 7 - How I Thanked Last Year and Welcomed the New Year
Episode 57 - Ripple Effect - Everything is Connected
Thought of the Day Part 6 - What I learned in 2023
Episode 56 - 7 Things You Don't Have To Apologise For
Thought of the Day Part 5 - I Don’t Think I Deserve
Episode 55 - How to Be Clear to Yourself and Others (Part 2)
Thought of the Day Part 4 - Double Standards
Episode 54 - How Do I Know I Am Happy?
Thought of the Day Part 3 - Self-Care
Episode 53 - Givers and Their Challenge with Receiving
Episode 52 - Your Emotional Intelligence is the Most Important One
Thought of the Day Part 2 - You Choose How to Spend the Holidays
Episode 51: It is Ok to Ask for Support plus 5 Tools
Thought of the Day Part 1 - Starting Something New
Episode 50 - Sexism Happens Every Day
Episode 49 - Going Through Instead of Running Away
Episode 48 - How to Be Clear to Yourself and Others (Part 1)
Episode 47 - How to Make Your Schedule Work for You
Episode 46 - Hate is Taught. Let’s Teach and Spread Love
Episode 45 - Use Your Journey as a Tool, Not a Weapon
Episode 44 - Me-Time is Not the Same as Being Lonely
Episode 43 - 10 Points to Be the Change You Want to See in the World
Episode 42 - Life Skills
Episode 41 - Conditional Love Versus Unconditional Love Plus 5 Tools
Episode 40 - Your Inner World is a Mirror of Your Outer World
Episode 39 - My Own 5 Breakthroughs About Communication
Episode 38 - Life Purpose: How To Find It & Why Is It Essential?
Episode 37 - Achieving More By Doing Less Plus 3 Meaningful Steps
Episode 36 - You Become With What You Surround Yourself With - 5 Do’s & 5 Don'ts
Episode 35 - 5 Focus Points To Know I Am Doing Well
Episode 34 - 6 Positive Effects When We Act For Us First With a Respectful Mindset
Episode 33 - 5 Ways to Attract New Opportunities
Episode 32 - We Can’t Avoid Challenges, But We Can Decide How We React & 5 Tools
Episode 31 - Let’s Co-Create a Happier and Healthier World
Episode 30 - Facing a Challenge is the Only Way Forward
Episode 29 - 5 Ways to Break Out of Victim Mindset
Episode 28 - 6 Focus Points For Your Daily Practice
Episode 27 - Turning Your Weaknesses Into Your Strengths
Episode 26 - Quality Time With Yourself is Essential aka Me-Time
Episode 25 - Shift These 9 Common Negative Comments We Say or Think Towards Ourselves
Episode 24 - 10 Essential Parts in My Lifestyle That Bring Me Forward (part 2)
Episode 23 - Intimacy of All Forms
Episode 22 - It's All About Knowing Your Why
Episode 21 - 5 Essentials to Shift Your Lifestyle
Episode 20 - Negativity is a Daily Decision
Episode 19 - The Magic of Nature
Episode 18 - 5 Ways to Release Negativity and Why
Episode 17 - How I Create My Content and Why
Episode 16 - The Real Meaning of "I Love You"
Episode 15 - My Inspirational Resources & 5 Important Aspects
Episode 14 - 5 Love Languages
Episode 13 - 10 Major Communication Tools
Episode 12 - 5 Essential Parts of Manifesting
Episode 11 - The Influence of Non-Negotiables in Your Life and 5 Important Aspects
Episode 10 - 5 Steps To Go From a Sugar Addiction to a Healthy Lifestyle
Episode 9 - 10 Essential Parts In My Lifestyle That Bring Me Forward (part 1)
Episode 8 - 5 Essential Parts of Awareness
Episode 7 - 5 Reasons Why Taking It Step By Step Is Essential
Episode 6 - 10 Topics That Made Me The Person I Am Today
Episode 5 - 5 Steps to Embrace Money
Episode 4 - My Schedule/Planning With Ideas and Inspiration
Episode 3 - Tips For Introverts, How To Support Them & My Story
Episode 2 - 5 Steps To Shift Your Communication
Episode 1 - Why Is Clarity Important For You And Me?