PODCAST · health
Classified Fit
by Ryan Wheeler
We at Classified Fitness have our members best interest at heart. We’re here to have fun and get fit at the same time!
Episodes
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Fighting Intimidation
Ryan sits down with Mahayla and digs into the mindset most people have when trying something new.
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The Durable Athlete
Ryan sits down with Este and discusses how Athletes who want to build a better foundation can become more durable by separating strength and conditioning from sport specific training.
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Post Cancer Sergio
Ryan sits down and discusses life as a cancer survivor.
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Programming and Modifying for Fitness
The show is flipped as Stevie interviews Ryan on the purpose of modifying and how workouts are programmed.
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CrossFit Gets Better With Age - Dale Hall
Ryan sits down with Dale who turned 64 on the day of filming. How CrossFit has reinforced his life and how it’s the best decision he has ever made.
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CrossFit and Motherhood
Ryan sits down with Stephanie, Cristen, and Stevie to discuss their ups and downs through pregnancy and postpartum working out.
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MOTM January 2021 Natalie Waller
Ryan sits down with Natalie and her sidekick Malesha to talk about her journey and goals at Classified Fitness
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MOTM Dec 2020 Corey Day
Ryan sits down with Corey to discuss his experience thus far at Classified Fitness
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November 2020 MOTM Kaylah
Ryan sits down with Kaylah and discusses her experience with CrossFit so far as well as her goals in the future!
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What does it mean to RX?
Ryan offers the physical and physiological sides of RXing workouts. The goal is to make you fitter. We make you fitter by mechanics, consistency, intensity!
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October 2020 MOTM Jessica
Ryan sits down with Jessica to discuss her competitive goals and how CrossFit has helped her become a better version of herself
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Sauna Benefits
Ryan sits down with Shawnivan to discuss the health benefits of the sauna and how best to utilize it!
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September 2020 MOTM Chad Watson
Ryan sits down with Chad to learn about and share his experiences so far as well as goals for the future!
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Dropping into boxes while traveling
Ryan sits down with Araceli and Bret to discuss their recent travel experience of dropping into a box for the first time as experienced CrossFit athletes!
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Interview with member Christina
Ryan and Bethany sit down with Christina and discuss all the things. Including mobility work. More is not always better, body image for men and women, Nutrition, and even how to keep doing CrossFit after 8 years!
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Why we don’t want to be too mobile
Ryan and Bethany sit down and discuss why too much mobility can be bad for us as CrossFit athletes and how laziness of muscles creates “pain”
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CrossFit Pyramid
Ryan, Bethany and Shawnivan talk about the CrossFit Pyramid and his recent experience with our coaching program! Then we rant about virus situations
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Interview with Araceli and Dainah
Ryan and Bethany sit down with members Araceli and Dainah
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Essentials of Programming
Ryan and Bethany discuss how programming is relevant to your general physical preparedness.
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Q and A Part 1
Ryan and Bethany sit down to discuss some questions from members regarding strength goals and athleticism
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Benefits of CrossFit
Ryan and Bethany sit down and discuss fitness in 100 words and why CrossFit is beneficial for life
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Goal setting and evaluating progress.
Ryan and Bethany sit down to discuss how to set realistic goals and not rush them
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Mechanics -> Consistency -> Intensity
Ryan and Bethany sit down to discuss how CrossFit strives to achieve intensity in workouts
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Introduction of Nutrition and PT Packages
Ryan and Bethany sit down to answer some questions on RXing and talk about the introduction of our new beta packages available to members!
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Frequently Asked Questions
How many episodes does Classified Fit have?
Classified Fit currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Classified Fit about?
We at Classified Fitness have our members best interest at heart. We’re here to have fun and get fit at the same time!
How often does Classified Fit release new episodes?
Classified Fit has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Classified Fit?
You can listen to Classified Fit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Classified Fit?
Classified Fit is created and hosted by Ryan Wheeler.
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