PODCAST · arts
Clean Beauty Scene
by Kelly Bonanno
The green movement is growing. Women are realizing that toxins harm their health and the planet but misleading information makes it overwhelming and confusing. Join me, Kelly Bonanno, Eco Wellness Coach & creator of The Body Harmony Method as I help clear the confusion, bring you tips, trends & advice to help you green your beauty routine & elevate health without giving up glamour or going ecofreako. Clean beauty & wellness for the real world with exclusive interviews with industry leaders & inspiring experts sharing wellness, nutrition, intermittent fasting & skincare methods & secrets.
Episodes
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67. Forget About Stress Management! Here's What To Do Instead With Dr. Delia McCabe
Stress affects females in a different way than it affects men. Far different in some cases. We respond differently and we recover from it differently. Learning this was certainly an eye-opener for me. It makes so much sense. This week Dr. Delia McCabe is here to tell us all about it. She also…
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66. Happy Earth Day! Simple Tips To Go Green That Benefit Your Health & The Planet
Happy Earth Day! In celebration of this day honoring our beautiful planet, I'm sharing simple tips to help you go green and do your part to restore our planet which will also benefit your health - and even your weight loss efforts. It's a win-win. If you are concerned about climate change, make...
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65. The 5-Step Magnetic Mind Method To Create A Life You Love With Dream Life Masters Founder, Gunther Mueller
There's a lot of talk about mindset these days. It's great that more people are becoming aware that it is key when it comes to reaching goals in life and getting what you desire. Our thought process guides our life. Mindset is a significant game changer for my clients with respect to reaching…
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64. Why Women Gain Weight In Menopause & What to Do About It With Tanja Shaw, Founder, Ascend Fitness + Lifestyle
Brain fog, mood swings, weight gain, weight loss resistance, random aches and pains, belly fat. low libido, hot flashes, trouble sleeping... If you're experiencing any of these symptoms you know how dreadful perimenopause and menopause can be. Don't despair, it has doesn't have to be miserable....
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63. Healing Trauma & PTSD With Yoga Therapy With Yoga Therapist Anissa Hudak
We know that yoga is incredibly beneficial for stress and anxiety, yoga therapy is a more targeted form of yoga that heals in specific areas. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak works with women who have been sexually traumatized to help…
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62. How To Take Control Of Negative Thoughts & Empower Yourself With Transformational Coach, Tessa Mager
We typically have over 60,000 thoughts a day and for many of us, the majority are negative. In this episode, we talk about how to take control of your negative thoughts and manage your mind to create the life you want. Tessa Mager is a thought leader and no-nonsense Christian Holistic...
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61. 3 Things To Leave Behind In 2021 To Help You Reach Your Weight Loss Goals In 2022
Happy New Year, savvy beauties! As we dive into this shiny New Year I bet you have some health and weight loss goals you'd like to reach in 2022. Any time of the year is a good time to make healthy changes but there's something about a new year that offers an extra dose of promise and hope. We…
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60. ENCORE! The Power Of Gratitude & How It Enhances Your Well Being
I thought it would be nice to end the year on a positive note, few things are more positive than gratitude so we're revisiting one of my most popular episodes. It's one of my favorites too because gratitude is a cornerstone of my well-being. It's the most significant thing that has helped me in…
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59. Clean Beauty Scene Holiday Gift Guide 2021
I'm happy to bring you the second annual Clean Beauty Scene Holiday Gift Guide to help you rock this gift giving season with thoughtful clean beauty and wellness gifts to fit every budget. Keep it clean this year, forget the toxic junk at the mall and give your lucky gift recipients eco chic...
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58. How Discrimination Threatens Health Equity Among Black Women & What We Can Do About It With Ell's Wellness Founder, Marquita Ell
This is one of the most important and meaningful conversations that I've had on Clean Beauty Scene podcast. Black women and mothers experience health crises at rates 2 - 3 times that of other races. St. Louis based NBC-Health and Wellness Coach Marquita Ell, founder of Ell's Wellness, has been on…
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57. How This Mom Saved Her Child's Life With A Holistic, Non Toxic Lifestyle
Rachel Raba is a certified aromatherapist, clean beauty advocate, toxin-free living educator and founder of Holistically Healthy Home. She turned to natural wellness to restore her own health after it crashed and to overcome her daughter’s significant medical issues. She went from nearly losing…
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BONUS EPISODE! ENCORE: How Xenoestrogens Increase Your Risk Of Breast Cancer & How You Can Avoid Them (And... Don't Get Pinkwashed)
Breast cancer awareness is important but prevention is the key. Xenoestrogens are toxins commonly found in conventional beauty and personal care products as well as many other items. They mess with hormone balance and increase your risk of not only breast and other cancers but also obesity,...
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56. Surprising Questions To Ask At Your Next Mammogram With Breast Cancer Survivor & My Best Friend, Tresa Harrington
This is an interview I have wanted to bring you for a long time. In August 2019 my best friend got the diagnosis every woman fears. Breast cancer. True to her character she handled her diagnosis and treatment with courage and took advocacy over her recovery. I’m happy to report that she is now...
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55. How To Calm Your Food Cravings Naturally With Holistic Health Coach, Brianna Wilkerson
Donuts, cookies, ice cream, potato chips, pizza, Doritos... What's your pleasure? We all get food cravings, they are completely normal. When you know how to handle them they won't always derail you from staying on track with your healthy habits. There are some simple things you can do to get...
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54. Digestive Enzymes, Probiotics & Biohacking For Better Health With BiOptimizers Co-Founder & President, Wade Lightheart
Are you curious about whether or not you should be taking digestive enzymes and how effective they are? How about probiotics? My guest this week is one of the world’s premier authorities on natural nutrition and training methods. Wade Lightheart is a 3-Time Canadian national All Natural...
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53. How To Easily Get In 10,000 Steps A Day & Why It's So Beneficial
We've all heard how important it is to move our bodies and reach that goal of 10,000 steps a day but it's not always easy to fit it in. I have some tips and tricks that will help you. Walking is one of the easiest things you can do for your longevity. In this episode, I also talk about the many...
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52. My Struggle With Postpartum Anxiety & Breastfeeding & How I Finally Got My Baby To Sleep Through The Night
Postpartum issues and breastfeeding difficulties are more common than you might think. Motherhood is the most precious blessing and privilege but being a new mom is more difficult than anyone can describe. It turns your world upside down... in wonderful ways but also presents challenges. I had an...
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51. How To Live A Low Tox Life & Thrive With International Bestseller & Health Coach, Cheryl Meyer
After suffering from severe autoimmune disease award-winning international bestseller, local tv host, and health coach, Cheryl Meyer, reversed her pain by eliminating hundreds of toxins. In this episode, you'll hear all about how she healed herself and now feels better in her 70s than she did in...
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50. 5 Life Lessons I've Learned From 50 Episodes Of Podcasting
I am excited to celebrate 50 episodes of Clean Beauty Scene! I'd like to thank each and every one of you who have tuned in to listen, I am incredibly grateful. I truly appreciate you choosing Clean Beauty Scene. It's been a wild ride. I had wanted to start a podcast for a few years so launching...
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Bonus Episode! Did You Hear About This Sunscreen Recall?
Did you hear about this recall on popular sunscreen brands? Links & Resources mentioned: Episode 47 How To Choose Safe Sunscreen: What To Use & What To Avoid Download my free toolkit: Clean Your Beauty Routine & Boost Your Metabolism Join the waitlist for The Body Harmony Method Group Program J&J...
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49. Living A Life Less Plastic: Reduce Plastic Use Without Going Eco Freako For Plastic Free July & Every Month!
When you reheat last night’s leftovers, make sure phthalates are not your main ingredient. You are likely aware that certain chemicals used to manufacture various types of plastic are harmful for the environment and your health. They also mess with your metabolism. Even companies that don’t...
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48. Cultivating A Healthy Mindset To Reach Your Health And Weight Loss Goals
When it comes to reaching any goal in life, having the right mindset is crucial. This is a lesson I wish I learned much earlier in life. Working on my mindset has been a serious game changer for me. We become our thoughts. Our inner dialogue shapes our reality. In this episode, I share tips on…
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47. How To Choose Safe Sunscreen: What To Use & What To Avoid
I love the smell of Coppertone… brings back fond memories of my childhood. Oooh and baby oil… my girlfriends and I would slather that stuff all over our bodies in hopes of achieving that deep dark California tan. If we only knew! Not only were we damaging our skin but that pleasant smell of...
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46. Can Cinnamon Essential Oil Really Plump Your Lips?
Have you heard that cinnamon essential oil can naturally plump your lips? I was curious so I tested it out. Did it work? Is it safe? Hear all about my experience in this episode. Definitely listen before you try it, learn from my mistakes! Links & Resources Mentioned: The Body Harmony Method…
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45. The Crucial Connection Between Clean Beauty & Holistic Health With Julia Edgely, Practitioner of Homeopathy
What is clean beauty? Lotions, potions and makeup that don't contain harmful ingredients? Absolutely but it's more than that. Clean beauty is a crucial pillar of holistic health. We all have signature products we feel we can’t live without but do you know what's actually in your favorite…
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44. The Easiest And Most Surprising Thing You Can Do To Look And Feel Beautiful With Laurie Lewis of Fast Forward Wellness
This week we are talking about one of my favorite topics, intermittent fasting! Why is it a topic I love? Because it is a seriously effective method to lose weight, end dreaded weight fluctuations and have incredible energy all day long. You've probably heard how great it is for weight loss but…
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43. Q & A: I'm Answering Your Questions!
This week, I am answering your questions! As an Eco Lifestyle, Wellness Coach and clean beauty expert, there are many questions that I am often asked. These are some that recently came in on various clean beauty and wellness topics. I'll do more Q&A episodes in the future so send me your…
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42. Black-Owned Beauty Brand's Mission To Empower African Communities Through Gender Equality & Sustainability With Alaffia CEO & Founder, Olowo-n’djo Tchala
If you shop at Whole Foods, Sprouts, Target or Walmart you have likely seen these wonderful fair trade products on the shelves. It is one of the first clean lines that I tried back when I first began my green journey and it remains a favorite. You'll find Alaffia products all over my home! Even…
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41. Quick Tip To Calm Your Food Cravings
Do you crave salty carbs or are you more of a sweet treat indulger? I have a serious sweet tooth. Cravings can be super frustrating and really knock you off your game when it comes to reaching your health and weight loss goals. There are many effective ways to conquer your food cravings. In this...
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Bonus Episode!
First Clean Beauty Scene bonus episode! I thought it would be fun to do short bonus episodes asking my guests fun rapid fire questions to get to know them better. First up: Uncut With Rene Bartosh, Pure & Coco CEO. Listen to Rene's full interview, Episode 39: How To Naturally Relieve Eczema And...
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40. Essential Oils And Autoimmunity: How They Can Help With Your Healing Journey
Essential oils have powerful healing properties. There are many different oils that offer a variety of wellness benefits including stress relief, increased focus, better sleep, and more. Some are especially healing for autoimmunity. It's important to note that while essential oils are incredibly...
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39. How To Naturally Relieve Eczema And Transform Your Skin With Pure & Coco CEO, Rene' Bartosh
Eczema is awful. If you are plagued with itching, cracking, bleeding skin you know the pain. Dermatitis and skin issues of any kind can have a terrible impact on your quality of life. If you are one of the millions who have skin issues you have likely tried several different treatments that don't...
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38. What Is Intermittent Fasting And Should You Give It A Try?
Are you curious about Intermittent Fasting? It's on trend but it's not some new fad, it's been around a long time. Intermittent Fasting is a proven method not only for weight loss but it also offers a number of phenomenal health benefits for your body and your brain. I find it very effective. In...
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37. Lifestyle Habits That Keep People In The Blue Zones Healthy, Youthful And living Longer
Most of us fear growing older and what it does to our health but it doesn't have to be something to fear. Your health and longevity is largely in your control. Your lifestyle dictates at least 75% of your health, looks and longevity. Five regions around the world, known as Blue Zones prove this....
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36. Happy Earth Day! How To Go Green With Ease For Earth Day And Every Day
Happy Earth Day Savvy Beauties! Do you want to go green and live a more eco friendly lifestyle but find it a bit overwhelming and wonder where to start? Or maybe you're in your eco groove but would like to do more. The theme for Earth Day 2021 is Restore Our Earth. In celebration of this day...
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35. Decluttering Strategies That Reduce Stress And Overwhelm With Lisa Zawrotny, Founder, Positively Productive Systems
Many people consider clutter to be the mess on the floor or the stacks of unfiled papers on your desk, but it comes in many forms. Clutter is actually anything that stops you from living the life you want to live. When your physical surroundings are cluttered, you'll likely see that manifest on…
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34. The Health & Beauty Benefits Of Intermittent Fasting And How To Determine If It’s Right For You
Intermittent fasting has gained popularity over the past few years but it's not a trendy diet fad. It's a healthy lifestyle technique that has been around and studied for a very long time. I absolutely love it! It has saved me in many ways. Intermittent fasting is incredibly effective for weight...
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33. The Correlation Between Protein Intake And Weight Loss
When you're trying to lose or maintain weight, consuming an adequate amount of protein is essential, however, it's not just what you're eating but how you are eating. There are several important factors when it comes to losing weight and keeping it off successfully. It's not as simple as calories...
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32. Beware of #cleanbeauty
Do you follow #cleanbeauty on Instagram? Beware of it. That particular hashtag can't always be trusted, it doesn't ensure that the products are actually safe and clean. Be careful where you get your clean beauty information. In this episode, I'll tell you exactly why and what's really happening…
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31. How To Treat And Prevent Maskne And Take Care Of Your Skin With Dr. Alpa Patel, CEO & Founder Of Luvanya
Is all of this mask wearing is doing a number on your skin? A year ago we had never even heard the term maskne, now so many are suffering from it. If you have Maskne aka mask acne, the new acne caused by constantly wearing masks this episode will help help tremendously. In this episode, Dr. Alpa...
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30. The Importance Of Clean Beauty, How To Recognize What It Is And How To Clean Your Beauty Routine
This week I'm sharing the interview I did on the Healthy Happy Autoimmune Podcast with AnnaLaura Brown. We have a great discussion about the importance of clean beauty and skincare, how to recognize if something is clean, what you can and should do to improve your skincare and the products you…
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29. How To Naturally Relieve PMS And Balance Your Hormones With Kristen Lee, RN, Yoga Instructor, Reiki Practitioner & Women’s Wellness Coach
There are many things in our environment and diet that affect our estrogen levels and disrupt the natural flow of our hormones. In several episodes, we've discussed how environmental toxins adversely affect our hormones, this is why reducing toxic load is very important when it comes to our...
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28. Heart Health Tips And Surprising Symptoms Women Should Not Ignore
When a character in a movie has a heart attack, they typically clutch their chest, have trouble breathing and fall to the ground with sharp chest pains. This is a common reaction but there is a wide range of symptoms associated with a heart attack that do not always include distinct chest pain,...
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27. What’s The Real Deal With Fragrance, How Toxic Is It & How Can You Avoid It?
Let’s clear the confusion surrounding the F word. Fragrance. In this episode, you’ll learn the truth about why synthetic fragrance is the #1 ingredient you should stay away from to reduce your body’s toxic burden. Synthetic fragrance is linked to a myriad of diseases and health issues but it also...
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26. Kick The Sugar Habit With Lynne Wadsworth, Founder Of Holistic Health And Wellness
When it comes to sugar most of us eat too much. We all know it’s bad for us - and for our skin - and yet so many of us still have a sweet tooth. Why? Lynne Wadsworth, Founder of Holistic Health and Wellness, LLC. explains that sugar is eight times more addictive than cocaine, with the average...
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25. 5 Surprising Things Sabotaging Your Health And Weight Loss Goals And How To Fix It
There are several factors that could be sabotaging your weight loss efforts and health goals. In this episode, I'm highlighting five things you may not have considered that can make a big impact. These reasons go beyond the typical things we often hear. Some will likely resonate. One or more…
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24. Boost Your Immune System & Enhance Your Health With The World’s Most Powerful Superfood With CEO & Founder of ENERGYbits, Catharine Arnston
There is a lot of controversy surrounding what we should and shouldn’t eat but one thing that’s never up for debate is the fact that we all need lots of vegetables every single day. How does getting the nutritional equivalent of a plateful of veggies from one tablet sound? And what if I told you...
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23. Optimize Your Efficiency And Time: Get In The Flow for 2021 With Peak-performance Executive Coach & Speaker Chris M. King
It's time to get in the Flow Savvy Beauties! If you want to enhance your performance, maximize your efficiency, save time and reduce stress and overwhelm you are going to love the concept of Flow. One thing I hear over and over again from clients, women in my Facebook group and my community is…
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22. Detox Your Lifestyle To Look & Feel Better With Nutritionist & Holistic Lifestyle Expert Kristen Owens
Because toxins wreak havoc on our health, they also affect how we look. Toxins do no favors for a savvy beauty. They age us both on the inside and the outside. They can even cause bad breath! Not sexy. The good news is that we can mitigate many of the harmful, ugly effects by reducing toxic load....
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21. My Noisy Cancer Comeback With Fitness Expert, Race Announcer, Author And Breast Cancer Survivor Fitz Koehler
Happy 2021! I'm thrilled to start this shiny new year off with a powerful conversation with one of the most prominent and compelling fitness experts and race announcers in the country. Fitz Koehler is the voice of some of the most prestigious races in America including the Los Angeles Marathon,...
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ABOUT THIS SHOW
The green movement is growing. Women are realizing that toxins harm their health and the planet but misleading information makes it overwhelming and confusing. Join me, Kelly Bonanno, Eco Wellness Coach & creator of The Body Harmony Method as I help clear the confusion, bring you tips, trends & advice to help you green your beauty routine & elevate health without giving up glamour or going ecofreako. Clean beauty & wellness for the real world with exclusive interviews with industry leaders & inspiring experts sharing wellness, nutrition, intermittent fasting & skincare methods & secrets.
HOSTED BY
Kelly Bonanno
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Frequently Asked Questions
How many episodes does Clean Beauty Scene have?
Clean Beauty Scene currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Clean Beauty Scene about?
The green movement is growing. Women are realizing that toxins harm their health and the planet but misleading information makes it overwhelming and confusing. Join me, Kelly Bonanno, Eco Wellness Coach & creator of The Body Harmony Method as I help clear the confusion, bring you tips, trends &...
How often does Clean Beauty Scene release new episodes?
Clean Beauty Scene has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Clean Beauty Scene?
You can listen to Clean Beauty Scene on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Clean Beauty Scene?
Clean Beauty Scene is created and hosted by Kelly Bonanno.
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