PODCAST · health
Clean Living Convos
by Sammy Murry @cleanlivingsammy
Clean Living Convos takes the overwhelm out of clean living by having real life discussions about living a toxin-free lifestyle. We cover the harmful ingredients in our daily products, safer options to use, how to simply reduce our exposure to chemicals, and overall wellness tips. We're so glad you're here, and happy detoxing!
Episodes
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39. Season 3 Recap: The Clean Living Habits That Changed Me
It’s the Season 3 finale, and in this solo episode, I’m sharing my heart. I reflect on the biggest lessons I’ve learned this season—from the power of gut healing and meat stock, to how informed consent shifted the way I advocate for myself and my family. I’m also talking about the clean living...
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38. The Functional Approach to Dental Health with Dr. Rebecca Taylor
In this episode, I sit down with Dr. Rebecca Taylor—biologic dentist, naturopath, and host of the Your Mouth Matters podcast—for an eye-opening conversation about the hidden connections between your oral health and your overall well-being. Dr. Taylor, founder of Green City Dental, pulls back the...
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37. Breastfeeding, Bias & Big Business: A Conversation with Caley Jones
In this episode, I sit down with Caley Jones—home birth doula, breastfeeding advocate, and member of Radical Moms Union—for an honest conversation about infant formula, postpartum marketing, and why so many moms feel confused and overwhelmed during one of the most sacred seasons of life. We’re…
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36. What You Weren’t Taught About Your Cycle & The Pill (But Should’ve Been)
In this episode, I sit down with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign, to talk all things hormonal birth control—how it works, what it actually does to your cycle, and what no one tells you when you’re handed that prescription at age 14....
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35. Toxin-Free Baby: What to Avoid & Where to Start
In this solo episode, I sit down and share my clean living journey and dive into what toxins to avoid during pregnancy and for babies. Whether you're building your registry, already have little ones at home, or just want to understand the most impactful swaps, this episode gives practical advice...
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34. Diagnosed at 30: Ashleigh’s Breast Cancer Journey & Living Low Tox
In this incredibly personal episode, I sit down with Ashleigh (@healthyhappyash)—a teacher, mom, and breast cancer survivor who was diagnosed at just 30 years old. She shares her story of navigating a life-changing diagnosis, pushing for answers despite being told she was “too young,” and how…
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33. Informed, Not Afraid: How to Navigate Medical Choices Without Fear with Just The Inserts
In this powerful episode, I sit down with Alexandra, founder of Just the Inserts, to discuss the often-overlooked topic of informed consent in the medical world. Alexandra shares how she went from feeling overwhelmed and confused as a new mom to building an empowering community that helps parents...
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32. Touch the Earth, Change Your Health: Grounding with The Intuition Physician
In this episode, I sit down with Dr. Laura Koniver, known online as The Intuition Physician, for a deep dive into grounding—the simple act of connecting your body to the Earth and the science that backs it. We talk about how being barefoot outside or touching a tree can reduce inflammation,...
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31. Not Just a Filter: How Air Quality Impacts Hormones, Sleep, and Immunity
We talk a lot about clean food, clean beauty, and non-toxic products—but what about clean air? In this episode, I sit down with Helen Christoni, SVP at AirDoctor, to talk all things air quality, why indoor air can be more toxic than outdoor air, and what it actually means to purify your air...
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30. Understanding Mold: Signs, Symptoms & Solutions for a Safer Home with Andrew Melrose
Mold—it’s one of those topics that feels overwhelming, mysterious, and a little scary. In this episode, I talk with Andrew Melrose, owner of Melrose Mold Solutions, to finally demystify what mold is, how it really affects your health, and what to do if you suspect it’s in your home. Andrew shares...
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29. Fitness Doesn’t Have to Be Complicated: Dani Taylor’s Take on Movement
In this episode, I sit down with Dani Taylor—athlete, coach, and wellness encourager—to talk all things fitness, movement, and clean living. Dani opens up about her personal battle with skin issues, how switching to non-toxic products made a huge difference, and why exercise has become such a...
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28. Healing Histamine Intolerance the Right Way: A Follow-Up with Heather
Struggling with histamine intolerance? Check out Heather's incredibly helpful course all about Reversing Histamine Intolerance and MCAS here, plus you can use code HISTAMINE20 for 20% off. In this follow-up episode with Heather from Grounded Approach, (check out our first convo in Episode 17!)…
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27. Tampons, Toxins, & Transparency: A Deep Dive with Jen Eden, Co-founder and CEO of Tampon Tribe
Did you know that tampons and pads aren’t required to disclose their ingredients? In this episode, I chat with Jen Eden, co-founder & CEO of Tampon Tribe, about the hidden toxins in conventional period products and how they can affect your body. We break down why organic matters, the scary...
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26. The Toxins Hiding in Your Child’s Backpack with Ruhi Maheesh
Would you ever guess that your child spends more time playing with toxic school supplies than toys? In this episode, I chat with Ruhi Maheesh, a high school senior and founder of Doodle, a toxin-free school supplies brand. Ruhi shares how she discovered the hidden dangers in everyday classroom...
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25. Infertility, Healing, and Clean Living with Heather Koch
Struggling with health issues, infertility, or just curious about clean living? In this episode, Heather Cook shares her powerful journey—from years of unexplained health struggles to discovering the impact of food, toxins, and lifestyle changes. Through small but meaningful shifts, she…
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24. The Truth About Toilet Paper: Toxins, PFAS, and What to Use Instead with Lee Reitelman
Would you ever think about toxic chemicals in toilet paper? In this episode, I sit down with Lee Reitelman, co-founder of PlantPaper, to talk about the shocking ingredients hiding in most toilet paper brands. From PFAS, bleach, and formaldehyde to the environmental impact of traditional toilet...
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23. Overcoming Overwhelm: Simple Steps for a Toxin-Free Home
Feeling overwhelmed by all the "do's and don'ts" of clean living? You're not alone! In this solo episode, I break down simple, free ways to start detoxing your home without stress. From ditching hidden toxins in everyday products to practical steps you can take today, this episode is all about...
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22: Food Dyes: uncovering the impacts of synthetic dyes with To Dye For the Documentary
Brandon and Whitney Cawood have spent 2 and a half years creating the soon to be released documentary, To Dye For. Today, they share why their passionate about ensuring all families have access to why it’s important to avoid artificial food dyes. In today’s episode we cover: The Cawood’s personal...
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21: Wellness Therapies: why tools like sauna, red light therapy, and more are worth adding into your routine with Clearlight Saunas
We are lucky to have so many wellness tools available these days, but it can be hard to know which ones to use. Melissa Van Riper from Clearlight Saunas talks through different wellness therapies, why they’re beneficial, and how to use them. In this episode we cover… The difference between…
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20. Family Gut Health: how to prevent picky eating and live well by focusing on the whole family's gut health with Kate Pope
Save $55 off any of Kate's courses with code CleanLiving: Check out First Foods Plan Here Check out Mama Baby Biome here Check out Feedy Picky Eaters here Can you prevent or reverse picky eating in your child? Today we talk with Kate Pope (@WildNutritionist), certified nutritionist and GAPS...
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19: Personal Care Products - why our products are so toxic and what to avoid with Melanie Petschke, cofounder of Crunchi
Today I chat with Melanie Petschke, a dear friend and founder of Crunchi. Originally a nurse practitioner, Melanie is a genius with ingredient knowledge. In this episode we cover: What is body burden What our skin absorbs The problem with ingredients in personal care products What we need to…
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18: Children's Health: Dr. Joel Gator Warsh shares an integrative approach to children's health
With over 265,000 followers on Instagram and a popular practice in California, Dr. Joel Warsh is a huge advocate for holistic family health. In this episode we discuss: What integrative medicine is Why we need to “parent at our Child’s pace” and trust our parenting gut Current childhood health...
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17. Histamine Intolerance: a different approach. Simple steps to heal your gut and heal your histamine intolerance with Heather Famularo
Heather (@Grounded Approach) helped me solve my histamine intolerance, and now she’s sharing the why and how behind the growing histamine issues we’re facing. Check out her incredibly helpful course all about Reversing Histamine Intolerance and MCAS here, plus you can use code HISTAMINE20 for 20%...
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16. Cleaning Products: why you don't need a disinfectant and how to find toxin free cleaning products
Shreya Patel and Kasey Norton from Hyve Clean join to share about how cleaning products impact your health, concerns with conventional cleaning products, and how to find toxin free alternatives. In this episode we discuss: How toxic conventional cleaning products are VOC concerns and indoor air...
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15. Clean Water: why water filtration is important, how to find the right water filter with Greenfield Water
Angel and Zach Greenfield join me to dive deep into water and why it's so important to filter your water. In this episode we cover: What contaminants can be in water How to check your water City water vs well water Filtering more than just drinking water Which water filter do you need?…
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14. Clean Coffee: what to avoid and what to look for to get the most health benefits from your coffee
Andrew Salisbury from Purity Coffee joins me to discuss all things coffee and how his company is focused on making coffee FOR health. In this episode we discuss: Health concerns around coffee Pros and cons of caffeine What to avoid in coffee (mycotoxins in coffee, organic coffee) Why specialty...
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13. Hormone Health: What our hormones do and how to support them with Origins Fertility
By now you've likely heard that your hormones are important... but what do they do and how can we support this system? This episode is all about hormone health and understanding the vital endocrine system. With Integrative Nurse Practitioner, Sara bennett, in this episode we'll cover: What are...
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12. Label Reading: how to read ingredient labels to avoid toxins
There's no doubt that being able to read product labels confidently takes time and effort, BUT it's so important to help you make safe choices for yourself and your family. Today we'll cover WHY you need to read labels, a few quick tips to look out for, and three ingredients to memorize and start...
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11. Eggs, poultry, and backyard chickens: what do the labels mean, and why you may want your own chickens with Dalia from Welcome to Chickenlandia
Dalia is passionate about all things chickens, and she shares her heart behind why we need more people to have their own backyard chickens. Today we chat about the issue with factory farms, understanding egg and chicken labels, and so much more! Resources mentioned: Welcome to Chickenlandia on...
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10. Big Food: how processed foods are affecting us, and paving a new path with Lovebird Cereals
Parker Brooks shares how his time working at General Mills made him crave a better way to make and share food. He created Lovebird Cereal to offer an alternative to the majorly processed junk food that's common in our grocery stores today. Learn more about Lovebird Cereal here. Follow Lovebird on...
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09. Tech Toxins: setting phone time boundaries with Heath Wilson of Aro
Heath Wilson co-founded Aro, and is passionate about protecting families by being more intentional with our time. Aro is a solution to our over-use of phones. They've created a tech tool to help you reform your habits around phone use and in turn connect better with those around you. Get Aro…
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08. Gut Health: what your gut microbiome impacts and how to optimize your gut with Jessica Maschoff
Today we're diving into gut health with Functional Nutritionist Jessica Maschoff of Nourishing Rhythms. She explains what our gut microbiome is and what it impacts, as well as how to help heal your gut microbiome. We also talk about the important of your gut health for conception and pregnancy…
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07. Growth Mindset for Eliminating Toxins with Dr. Andrew Murry
When eliminating toxins in your daily life and swapping your products, you absolutely must have a growth mindset! This candid and helpful conversation is with my best friend and husband, Dr. Andrew Murry. He's a chiropractor, life long learner, and has been living a toxin-free lifestyle with me…
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06. The ways your body absorbs toxins + top ingredients to avoid with Just Ingredients
Bella Didier and Lindsey Smith from Just Ingredients talk about why this education focused company was founded, and some of the standards you should be looking for in your own products. We cover everything from additives you should avoid, how to find clean protein powder, the importance of third...
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05. The harmful effects of alcohol, the culturally accepted toxin
Tessa Morris, creator of Lumenade: the Botanical Beverage Co. joins me to talk about the ways alcohol affects our bodies, eye opening research, and safer alternatives we can enjoy. Want to try Lumenade? You can use code cleanlivingsammy for 15% off! https://drinklumenade.com/...
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04. Fertility and conception + what to look for in a clean prenatal with Wenatal Founders
This conversation with Ronit Menashe & Vida Delrahim, founders of WeNatal prenatals, covers SO many important topics: Ronit and Vida's personal journeys with pregnancy loss, the huge decline in fertility and sperm health, what you should consider as you try to conceive, what to avoid in all...
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03. Toxicity and environmental impact of disposable diapers with Kudos diapers
You've likely heard that some diapers are better than others. Amrita Saigal, the founder and CEO of Kudos diapers, breaks down what to avoid in diapers, environmental concerns, and what makes her diapers different! Kudos are the diapers my family uses! You can try them and save 10% off with code...
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02. The harmful effects of food dyes with Dr. Rebecca Bevans
Food dyes are unregulated in the US, yet there is evidence that shows that they greatly impact the behavior of both kids and adults. Dr. Rebecca Bevans is a huge advocate and educator against food dyes and she shares both her personal and professional experience with these chemicals and their...
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01. Why toxin-free living matters
The toxins we are exposed to each day are impacting us in huge ways- from cancer rates to hormone related issues. Here are the basics you need to know (think body burden and greenwashing) and WHY reducing our exposure to harmful chemicals in our everyday products is so important. Resources for…
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Clean Living Convos Trailer
Want to know a bit more about Clean Living Convos? Let's kick start the conversations with a little about the mission behind this show. Get excited for the pilot episode coming April 2nd! Need more resources? https://www.instagram.com/cleanlivingsammy https://www.cleanlivingladies.com/
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ABOUT THIS SHOW
Clean Living Convos takes the overwhelm out of clean living by having real life discussions about living a toxin-free lifestyle. We cover the harmful ingredients in our daily products, safer options to use, how to simply reduce our exposure to chemicals, and overall wellness tips. We're so glad you're here, and happy detoxing!
HOSTED BY
Sammy Murry @cleanlivingsammy
CATEGORIES
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Frequently Asked Questions
How many episodes does Clean Living Convos have?
Clean Living Convos currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Clean Living Convos about?
Clean Living Convos takes the overwhelm out of clean living by having real life discussions about living a toxin-free lifestyle. We cover the harmful ingredients in our daily products, safer options to use, how to simply reduce our exposure to chemicals, and overall wellness tips. We're so glad...
How often does Clean Living Convos release new episodes?
Clean Living Convos has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Clean Living Convos?
You can listen to Clean Living Convos on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Clean Living Convos?
Clean Living Convos is created and hosted by Sammy Murry @cleanlivingsammy.
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