PODCAST · education
CLEAN MENTALITY
by Easton Dutkiewicz
Meant for those who are ready to change course. Clean Mentality is physical, mental, emotional and spiritual training to become your best! The Core Laws of the Mentality are zero alcohol, smoking and junk food.
Episodes
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#79 The Never Ending Path
Be Better.
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#78 Relentless Pursuit of Personal Excellence
Take Action.
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#77 Battling Lust
Take Action.
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Take the risk, have faith, Do it!
Take Action
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#76 The Truth of Self Development
Take Action Now
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#75 Leap of Faith: Transforming Your Life Through Bold Risks
Eastons Links: Feel free to contact me if you need anything or want to be on an episode at [email protected] Instagram: https://www.instagram.com/cleanmentality_/ Ultimate Window Cleaning Success Pack:...
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#74 Let Go and Focus.
In this episode of the Clean Mentality Podcast, Easton Dutkiewicz emphasizes the importance of ending toxic relationships, finding one's purpose, and taking actionable steps towards self-improvement. He shares insights on daily habits that contribute to success and the significance of community...
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#73 Scream Your Quantum Surge: Affirmations on High Frequency
In this episode of the Clean Mentality Podcast, Easton Dutkiewicz discusses the transformative power of words and positive affirmations. He emphasizes the importance of vocal intensity and belief in changing one's mindset and energy. By raising the volume of self-affirmations, individuals can...
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#72 From Awareness to Action: Tactical Steps for a Stronger Future
Skool Community: https://www.skool.com/clean-mentality-4859/about Summary: In this episode of the Clean Mentality Podcast, Easton Dutkiewicz discusses the importance of accepting one's current situation as a crucial step towards personal growth and progress. He shares his own experiences of...
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#71 "Outwitting the Devil" - Book Review
Summary: In this episode, Easton Dutkiewicz reviews Napoleon Hill's book 'Outwitting the Devil', discussing its key themes such as the power of limiting beliefs, the importance of self-discipline, and the role of fear in personal development. He emphasizes the idea that every adversity carries a...
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#70 One Month Off Social Media
The first week off social media revealed my habitual phone use. Social media is an addictive habit that distracts from productivity. Taking a break from social media led to clearer thoughts. I became more productive and focused without social media. Social media can hinder personal success and...
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#69 Finding 7 Success Patterns!
Success patterns are essential for personal growth. Making connections leads to new opportunities. The 75 Hard Program is a transformative experience. Daily tasks can be tracked using the Power List. Time blocking enhances productivity and focus. Small daily actions contribute to mental clarity....
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#68 Kaizen Retreat 2024
Easton and Oliver discuss their upcoming Kaizen retreat, emphasizing the importance of personal growth, building deeper relationships, and effective communication. They explore how prioritizing purpose can enhance relationships and the significance of creating a leadership culture within...
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#67 Kill Procrastination with Self-Control
In this episode of the Clean Mentality Podcast, host Easton Dutkiewicz discusses the detrimental effects of procrastination on personal success. He emphasizes the importance of self-control and taking immediate action to combat procrastination. Through anecdotes and insights, he explores the...
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#66 Navigating New Year's Reflections
Easton reflects on personal struggles and growth as he navigates the challenges of New Year's Eve. He discusses the importance of self-compassion, the impact of communication in relationships, and the balance between personal development and nurturing connections with loved ones. Easton also…
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#65 Breaking Free from Limiting Beliefs
Easton Dutkiewicz discusses the concept of limiting beliefs and how they can hinder personal growth. He emphasizes the importance of self-awareness in recognizing negative thoughts that may not originate from oneself. The conversation explores the impact of nutrition and lifestyle choices on…
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#64 Breaking Free from Pornography: A Personal Journey- Pt. 1
In this episode, Easton Dutkiewicz shares his personal journey of overcoming pornography addiction. He discusses the emotional and mental impacts of pornography, the importance of consistency and mindset in breaking free from addiction, and the role of confidence in self-perception. Easton...
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#63 The Testosterone Connection: Feel Happier and Stronger
In this episode of the Clean Mentality Podcast, Easton Dutkiewicz discusses the importance of physical health, particularly during the winter months when motivation can wane. He emphasizes the role of testosterone in overall well-being and shares practical tips for boosting testosterone naturally...
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#62 Embracing the Rut: A Christmas Eve Reflection
Reflects on his recent struggles with consistency and motivation during the holiday season. He discusses the importance of learning from failure, overcoming the weak voice of self-doubt, and taking immediate action to break free from ruts. Emphasizing the need for discipline and daily wins…
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#61 Unlocking Your Dream Life
In this episode of the Clean Mentality Podcast, host Easton Dutkiewicz emphasizes the importance of defining one's dreams and taking actionable steps towards achieving them. He discusses the significance of setting personal growth goals across various life categories, breaking them down into...
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#60 Breaking Free from Self-Abusive Agreements
In this episode of the Clean Mentality Podcast, Easton Dutkiewicz discusses the concept of self-abusive agreements and how they can lead to negative thought patterns and unhealthy relationships. He shares personal experiences and insights on three specific agreements that have impacted his life,...
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#59 The Hidden Dangers of Pornography for Youth
In this episode, Easton Dutkiewicz discusses the detrimental effects of pornography on the mind, particularly focusing on its impact on youth. He shares his personal experiences with addiction, the struggles he faced, and the journey towards overcoming these vices. The conversation emphasizes the...
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#58 Core Values for a Fulfilling Life
In this episode of the Clean Mentality Podcast, host Easton Dutkiewicz shares four core values that have shaped his life, emphasizing the importance of honesty, taking immediate action, active listening, and planning for the unexpected. He discusses how these values can lead to personal growth…
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#57 Small Steps to Momentum
Easton Dutkiewicz discusses the importance of preparedness in life, particularly in the face of uncontrollable circumstances. He emphasizes the need for mindfulness and emotional awareness to combat feelings of depression and negativity. The conversation highlights the significance of taking...
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#56 Finding Faith Through Adversity with Joey Guida
Host Easton Dutkiewicz speaks with Joey Guida about his journey of faith, personal struggles, and the importance of family and brotherhood. Joey shares how he found God through athletics and mentorship, navigated challenges related to sexual morality, and emphasizes the significance of family...
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#55 Balancing Family and Entrepreneurship with Ben Curran
In this episode of the Clean Mentality Podcast, host Easton Dutkiewicz interviews entrepreneur Ben Curran, who shares his journey from a challenging upbringing to becoming a successful business owner. Ben discusses the importance of entrepreneurship, the lessons learned from his various business...
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Leading by Example: The True Essence of Leadership
In this episode of the Clean Mentality Podcast, host Easton Dutkiewicz discusses the importance of mental toughness and personal growth through the lens of the 75 Hard program. He shares his personal experiences and insights on leadership, the significance of leading by example, and the value of...
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Dive into your passion and drive with Kienan Streed
In this episode of the Clean Mentality Podcast, host Easton Dutkiewicz interviews Kienan Streed, an entrepreneur and owner in marine construction. Kienan shares his journey from a skinny teenager to a successful business owner, emphasizing the importance of physical health, mentorship, and a…
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Awaken your Full Potential with Eric Hinz
In this episode of the Clean Mentality podcast, host Easton Dutkiewicz speaks with entrepreneur Eric Hinz about his transformative journey through an ultra marathon, the importance of leadership and communication, the role of faith in daily life, overcoming personal struggles, and the path to...
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Conquering Winter: A Guide to Mental Resilience
In this episode of the Clean Mentality Podcast, host Easton Dutkiewicz discusses the importance of maintaining mental and physical health during the winter months, particularly focusing on the 75 Hard Program and its benefits. He emphasizes the impact of seasonal depression, the necessity of…
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The Dark Side of Halloween Traditions
In this episode of the Clean Mentality podcast, host Easton Dutkiewicz reflects on the implications of Halloween, discussing its impact on health, self-development, and traditions. He critiques the commercialization of holidays, particularly Halloween, and how it promotes unhealthy habits, both…
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Constant Self-Reflection
In this episode of the Clean Mentality Podcast, Easton Dutkiewicz discusses the importance of self-reflection and how it can either hinder or help personal growth. He emphasizes the need to focus on healthy self-reflection that propels one forward rather than dwelling on past regrets. Easton...
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The Zen Path for Greatness with Tristan Robbins
In this episode of the Clean Mentality Podcast, host Easton Dutkiewicz speaks with Tristan Robbins, a former football player turned yogi. Tristan shares his journey from sports to yoga, the challenges he faced in college football, and how he embraced change by moving to New Mexico and later...
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Five Pillars of Health: A Framework for Growth
In this episode, Easton Dutkiewicz discusses the journey of self-improvement, emphasizing the importance of focusing on various aspects of health, including physical, mental, spiritual, financial, and relationship health. He shares personal experiences and insights on goal-setting, the…
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The Urgency of Rising Up as Men with Paul Berens
In this episode of the Clean Mentality podcast, host Easton Dutkiewicz interviews Paul Berens, an ex-firefighter and entrepreneur, who shares his journey of writing the book 'Beardology'. The conversation delves into themes of personal growth, the challenges faced during his firefighting career,...
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Multi-Millionaire Mindset
Visualization is a powerful tool for achieving goals. Never quitting is essential for success. Spirituality should be prioritized in life. Surrounding yourself with supportive individuals is crucial. Setting high goals can lead to greater achievements. Your body is a temple; take care of it.…
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How to get it done before work
Easton talks about how highly successful people his mom, his family other people around him. Do the things they need to do to feel ready for the day before work. He teaches you how to get these things done before work, and manage your time properly to do so. Leads by example creating this podcast...
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Following Through on Commitments
Easton talks about how following through on commitments are important to build subconscious belief in yourself. He talks while he’s on his morning ruck, leading by example, taking action and talking truth.
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Living a Genuine and Prosperous Life with Dallas Popp
Takeaways Building a supportive community is crucial for personal growth. Navigating 'No Man's Land' is a common experience for many. Physical health is foundational to overall well-being. Faith can guide personal development and decision-making. Time management is essential for balancing…
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RT#1 The Power of Words
Easton speaks about the power of your words and how you can raise your energy levels based on the amount of self talk you have with yourself early in the morning and the gratitude that you speak to yourself about things in your life.
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Why You Need to Commit to 75 Hard
Chapters 00:00 Introduction to the 75 Hard Program 02:27 Building Mental Toughness and Commitment 05:10 The Impact of 75 Hard on Life Changes Takeaways The 75 Hard Program is a mental toughness training plan. Commitment to the program is essential for success. Feeling fed up with your life can be…
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Lessons from my 24-Hour Ultra Marathon
Chapters 00:00 Introduction to the Clean Mentality Podcast 01:04 Preparing for the Ultra Marathon 04:37 Chad Wright's Inspiring Speech 12:01 Race Day Experience 27:37 Reflections on the Ultra Marathon Takeaways The ultra marathon was a personal challenge, not a competition. Training and…
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MS #1 - The Five Pillars of Personal Development
Chapters 00:00 Introduction to Clean Mentality Podcast 00:39 Five Daily Practices for a Better Life 04:27 Enhancing Mental Health 09:54 The Importance of Spiritual Health 14:57 Achieving Financial Health 20:43 Nurturing Relationship Health Takeaways Work on your physical health by exercising and...
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Creating Your Own Flow: The Path to Success with Dalton Seafler
Chapters 00:00 Introduction and Dalton's Ventures 02:17 Dalton's Progress and Growth in Coaching and Training 03:34 Exploring Shadow Work and Emotional Healing 05:58 The Power of Being Present and Having a Stoic Mindset 10:17 Finding Purpose and Drive Through Spirituality 19:42 Embracing...
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Finding Discipline and Positive Outlets at a Young Age
Summary In this episode of the Clean Mentality Podcast, host Easton Dutkiewicz discusses his experiences and lessons learned starting out at a young age. He shares how joining a karate dojo provided discipline and a positive outlet during his parents' divorce. He emphasizes the importance of...
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From Lost to Found: Adam Teeves’ Journey to Self Improvement
Summary In this episode of the Clean Mentality Podcast, host Easton Dutkiewicz interviews Adam Teaves, a blind race car driver and member of the Kaizen Brotherhood. Adam shares his journey of self-improvement and how he found purpose and growth through fitness, reading, and surrounding himself…
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Overcoming Addictions with Elite Mindset Coach - Josh Flower
Summary In this conversation, Josh Flower, a mindset coach, shares his journey of personal growth and transformation. He discusses the importance of waking up early, sticking to a daily routine, and breaking vices to improve mental health. Josh emphasizes the need to work hard and overcome...
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The Significance of Discipline in Life
Summary The conversation revolves around the importance of holding a standard in various aspects of life, including taking responsibility, building positive relationships, being physically fit, mentally tough, and spiritually strong. The speaker emphasizes the need to seek one's desires and not...
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Why Airplane Mode Supports Fertility and Biohacking with Anthony Guastella
Links: Clint Ober- https://www.ultimatelongevity.com/earthing-grounding/products/https://aquatruwater.com/https://truedark.com/https://airdoctorpro.com/https://findaspring.org/ Home - ANTHONY GUASTELLA Summary In this conversation, Anthony and Easton discuss various aspects of...
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Stop Comparing Yourself and Focus on Your Progress with Dalton Seafler
Summary Dalton Seafler, an online coach and personal trainer, shares his passion for fitness and helping others eliminate excuses. He started his fitness journey in jujitsu and MMA after a hand accident, which inspired him to push through adversity and help others do the same. Dalton emphasizes…
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ABOUT THIS SHOW
Meant for those who are ready to change course. Clean Mentality is physical, mental, emotional and spiritual training to become your best! The Core Laws of the Mentality are zero alcohol, smoking and junk food.
HOSTED BY
Easton Dutkiewicz
CATEGORIES
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Frequently Asked Questions
How many episodes does CLEAN MENTALITY have?
CLEAN MENTALITY currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is CLEAN MENTALITY about?
Meant for those who are ready to change course. Clean Mentality is physical, mental, emotional and spiritual training to become your best! The Core Laws of the Mentality are zero alcohol, smoking and junk food.
How often does CLEAN MENTALITY release new episodes?
CLEAN MENTALITY has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to CLEAN MENTALITY?
You can listen to CLEAN MENTALITY on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts CLEAN MENTALITY?
CLEAN MENTALITY is created and hosted by Easton Dutkiewicz.
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