PODCAST · health
Clean Plates
by Brian Romain
Food. It's intertwined with our culture, emotions, memories, and even our identities. Our relationships with food are complex and multifaceted, shaped by a myriad of factors including upbringing, geography, socioeconomic status, and personal experiences. At its core, food is a means of nourishing our bodies, providing essential nutrients and energy to fuel our daily activities. Here are the stories behind those relationships.
Episodes
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#32 Jon Kunneman - Fighting Beyond Limits
Today on Clean Plates I sat down with professional MMA fighter Jon Kunneman. Jon has competed in Bellator MMA, but what makes his story truly remarkable is that he’s done it all while living with Type 1 diabetes. We talk about blood sugar management, insulin, weight cuts, fight camps, mental...
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#31 Evan Slaughter - Rewriting the Narrative: Addiction, Identity, and Authenticity
In this powerful episode of Clean Plates, I sit down with Evan Slaughter (fit2serve1). Evan is a comedian, veteran, and fitness influencer. We unpack his journey through addiction, recovery, and the evolving relationship he’s had with food, fitness, and self-worth. Evan opens up about how food...
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#30 Ryan Sprague - The Birth of a Parent: Lessons in Love, Loss, and Lifestyle Shifts
In this powerful and heartfelt episode, I sit down with Ryan Sprague to unpack the life-altering experience of becoming a new parent. Together, we explore the emotional, psychological, and physical changes that come with fatherhood, and how embracing intentional lifestyle shifts can lead to…
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#29 Michael Miraglia - The Art of Endurance: A Fitness Revolution
In this episode of Clean Plates, we dive deep into the world of extreme endurance and creative expression with Michael Miraglia, a fitness visionary who breaks all the rules of traditional training. Michael has carved out a unique path in the fitness world, treating endurance challenges not just…
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#28 James Barry - Eat Well, Live Better: The Power of Eating with Intention
🎧 Episode Summary: In this episode of Clean Plates, I sit down with Chef James Berry, founder of Pluck, a company that blends functional nutrition with flavorful eating. Together, we explore the importance of consistent eating habits in our busy, modern lives. You’ll hear personal stories…
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#27 Bryce Brenton - From Pasture to Plate: A Rancher’s Role in Food Leadership
📌 Description: In this episode of Clean Plates, host Brian Romain sits down with Bryce Brenton, the passionate owner of Frank's Butcher Shop in Wyoming. Together, they explore the journey of beef from the open range to your dinner plate—and why it matters. Bryce shares his experience running a...
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#26 Ali Schlichter - From Set Backs To Sauces: Building A Flavor Empire
Join Brian Romain on "Clean Plates" as he sits down with Ali Schlichter, the dynamic founder of Chin Dribbling Sauses. Discover Ali's journey from her earliest food memories to becoming a culinary entrepreneur. Listen as she shares her passion for cooking, the challenges of running a business…
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#25 Samuel Farley - Food, Faith & Self-Discipline
In this episode of Clean Plates I sit down with my good friend Samuel Farley. Sam is a real estate agent as well as one of the most balanced and disciplined humans I know. We delve into the interplay between food, health, and spiritual growth. We highlight how that eating is an act of energy...
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#24 Anais Dominguez - Heritage on a Plate: How Culture Shapes The Way We Eat
Summary: In this episode of Clean Plates my guest is Anais Dominguez. In this conversation her and I reflect on her cultural and personal journey with food, wellness, and more. Growing up in a Cuban-Puerto Rican household in Miami, Anais shares how her heritage and early experiences with...
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#23 Madison and Megan Tylak (The Tallow Twins) - From Farm to Face: How the Tallow Twins Are Changing Skincare
In this episode of Clean Plates, I had the pleasure of sitting down with Madison and Megan Tylak aka the Tallow Twins, to discuss their journey of creating a grass-fed beef tallow skincare company. The twins share their passion for natural skincare, emphasizing the benefits of tallow for skin...
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#22 Keith Graham - Cooking Up Community: A Vision for Denver’s Food Scene
In this episode of Clean Plates, I sit down with Keith Graham, a well-known figure in Denver's food community. Keith is also a coworker of mine at Upswell Studios. We discuss Keith's path into the culinary world, how his experiences have influenced his tastes, and the importance of building...
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#21 Laurence Isaac: Healthy Heat and the Journey to Clean Condiments
In this episode of Clean Plates, we sit down with Lawrence Isaac, the founder of Sinai Gourmet Sauces, a company dedicated to creating clean, healthy, and delicious condiments. Lawrence shares his inspiring journey of crafting vinegar-free hot sauces and other products after a frustrating...
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#20 Haley Paez of Mile High and Hungry: Explorations of Food, Travel, and Connection
In this episode of Clean Plates, I chat with Denver-based content creator Haley Paez of Mile High and Hungry. They explore the cultural significance of food, the role of social media in food culture, and the impact of food on community connections. Haley shares her passion for baking as a way to...
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#19 Brandon Munoz - Rolling Through Life: Building Stir Pan Creamery and Overcoming Adversity
In this sweet episode of Clean Plates, I sit down for an interview with Brandon Munoz, the owner of Stir Pan Creamery, a Colorado-based Thai rolled ice cream shop. We discuss the inspiration behind starting the shop, the unique process of making Thai rolled ice cream, challenges faced in the…
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#18 Nate Smith - Beyond the Plate: Merging Culinary Art, Primal Movement and Holistic Health
On this episode of Clean Plates I dive in to a deep conversation with Nate Smith. He shares his journey in the culinary industry, highlighting his passion for merging culinary art with nutrition. He stresses the dual importance of food as both fuel and enjoyment, emphasizing how taste and…
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#17 Zaqq Hernandez: An Epic Revolution in the Secrets of Weight Loss, Health and Wellness
In this episode of Clean Plates, a mind blowing interview with Zaqq Hernandez, who shares his remarkable weight loss journey of losing 184 pounds. Zaqq discusses the challenges he faced, the importance of a supportive network, and how he addressed emotional eating. He reflects on his evolving...
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#16 Stephen Sirvan - Crafting Success: Nutrition, Training, and Woodworking
In this episode of Clean Plates I had a great time conversating with my good buddy Stephen Sirvan. Steven is an entrepreneur and the owner of Sirvan Custom Woodco in NJ. Stephen and I dive into Stephen's training routine for the Hy-Rox race, exploring his nutrition strategies and the balance...
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#15 Johnny Hadac - Integrating Nutrition and Medicine: A Comprehensive Approach to Health
In this episode of Clean Plates I have the ultimate experience interviewing Johnny Haddock. Johnny is a fourth-year medical student and culinary medicine specialist dedicated to the intersection of nutrition and health. With a personal journey that includes successful weight loss and the...
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#14 Scott McDonald - The Regenerative Food Movement: Why It Matters and How to Get Involved
In this episode of Clean Plates I have the absolute pleasure of having a dynamic conversation with my close friend and Chef, Scott McDonald. Scott is a culinary enthusiast, advocate for sustainable food practices, and a devoted gardener. With a deep love for the art of cooking, Scott has…
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#13 Dr. Rani Thanacoody - Nourishing the Soul: A Journey to a Healthy Relationship with Food
In this episode of Clean Plates join me in this engaging and lovely discussion with Dr. Rani Thanacoody. Dr. Thanacoody is a passionate advocate for holistic health and emotional well-being, known for her transformative work in integrating healing practices with mindful eating. With a background…
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#12 Matt Lupi - Beyond the 75 Hard: Secrets to Sustainable Health and Nutrition Solutions
In this episode of Clean Plates I have the pleasure of chatting with Matt Lupi. Matt is a coach at the Kollective in Austin, TX as well as the host of the Define Success Podcast. Matt and I discuss the importance of balance and sustainability in fitness and nutrition. We touch on topics such as…
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#11 Jourdan Samuel - Field to Fork: How Hemp is Transforming American Farming
In this episode of Clean Plates I interview Jourdan Samuel, the founder of Evo Hemp. We discuss his mission and inspiration behind the company. Evo Hemp aims to revitalize American farming by helping farmers convert their crops to hemp, which offers economic benefits and is a sustainable and...
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#10 Alex Furtak - From Plate to Performance: Home Cooked Health, Parenting, Sports, and You
In this episode of Clean Plates I have the pleasure of interviewing my dear friend Alex Furtak. Alex and I delve deeply into the multifaceted realm of health and wellness in their conversation. We start by acknowledging how podcasts have been instrumental in sparking their interest in these…
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#09 Ryan Maguire - Nature's Table: The Art of Survival, Foraging, Hunting, and Primitive Nutrition
In this episode of Clean Plates, I am delighted to have Ryan Maguire on the show! I discuss with Ryan McGuire his background in teaching survival skills and his involvement with the outdoors. We also talk about Ryan's Guinness World Record for the furthest distance on an air bike in 24 hours.…
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#08 Austin Nichols - From Wild Adventures to Sustainable Living: The Wilderness Father's Approach
In this episode of Clean Plates, I interview Austin Nicholas, also known as the Wilderness Father, about his journey as an advocate for wilderness content and conservation. He emphasizes the value of hunting and gardening as ways to actively participate in the process of food production, as well…
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#07 Jess Cushenberry - Fuel Your Spark: Igniting Health and Vitality
In this episode of Clean Plates, Jess Cushenberry shares her personal journey and expertise in nutrition and exercise science. She discusses the impact of processed foods and the deceptive nature of health foods. Jess also highlights the importance of understanding individualized nutrition and...
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#06 Mike Aidala - Lifting Heavy, Running Far: Fueling a Multifaceted Athlete
In this episode of Clean Plates, we interview Mike Adella, a performance coach, about his approach to nutrition and training. Mike shares his experience growing up with clean plates and the importance of balancing nutrition with training goals. He discusses his dietary restrictions and how...
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#05 Sam Moore - Sipping with Intention: Raising Spirits, Not Proof, The Hazlo Story
In this episode of Clean Plates, we get in to a captivating conversation with Sam Moore, the founder of Hazlo, a drink for dreamers and doers. Sam shares his journey from growing up in the vibrant food culture of Chicago suburbs to becoming an entrepreneur focused on creating a better drinking...
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#04 Brock Covington - Eating for Fuel: A Roadmap from Bodybuilding to Ultrarunning
In this episode of Clean Plates, we delve into the remarkable journey of Brock, a former bodybuilder turned ultrarunner. Brock, who co-founded the electrolyte brand GO SWITCHBACK alongside fellow athlete Jeremy Miller, has undergone a profound transformation in his athletic pursuits. We trace...
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#03 Dan Caron - Fitness, Friendship, and Fulfillment: The Runway Foundation Story
Description: In this episode of "Clean Plates" we uncover the remarkable story of Dan, a man whose journey from homelessness to entrepreneurship is nothing short of inspiring. Dan's path was filled with challenges from the start. Despite facing personal setbacks and financial struggles, he made…
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#02 Jason Fricka - Fueling Change: How Parenthood Motivated a Transformation
Jason Fricka is the creator and host of the podcast Everyday Elevations, a platform dedicated to offering practical and actionable advice for holistic self-improvement. Through this podcast, Jason engages with experts and thought leaders to bring diverse insights into personal growth, aiming to...
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#01 Food: A Powerful Tool for Connection and Bonding
Episode Guide: 1. Brian's Food History 2. Growing Up in Overland Park 3. Journey in the Restaurants 4. What to look forward to with Clean Plates In each episode, we'll delve into the rich tapestry of cuisines from around the globe, exploring the history, culture, and stories behind the dishes we...
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Diving Into Clean Plates: Your Ultimate Guide to Eating
Welcome to the Clean Plates, where every bite tells a story! I'm your host Brian Romain, and I'm thrilled to embark on this delicious journey through the world of food with you. Whether you're a seasoned culinary enthusiast or just discovering your palate, get ready to tantalize your taste buds…
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ABOUT THIS SHOW
Food. It's intertwined with our culture, emotions, memories, and even our identities. Our relationships with food are complex and multifaceted, shaped by a myriad of factors including upbringing, geography, socioeconomic status, and personal experiences. At its core, food is a means of nourishing our bodies, providing essential nutrients and energy to fuel our daily activities. Here are the stories behind those relationships.
HOSTED BY
Brian Romain
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Frequently Asked Questions
How many episodes does Clean Plates have?
Clean Plates currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Clean Plates about?
Food. It's intertwined with our culture, emotions, memories, and even our identities. Our relationships with food are complex and multifaceted, shaped by a myriad of factors including upbringing, geography, socioeconomic status, and personal experiences. At its core, food is a means of nourishing...
How often does Clean Plates release new episodes?
Clean Plates has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Clean Plates?
You can listen to Clean Plates on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Clean Plates?
Clean Plates is created and hosted by Brian Romain.
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