PODCAST · society
Clear & Free
by Eva Miller
Welcome to Clear & Free: a podcast that explores what it means to get clear on who you want to be, and how to create a life on your terms, rather than from someone else's script.
Episodes
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65 - Homeschool w/Confidence pt 2
This is part 2 (of 2) of the Homeschool Q & A. In this episode we answer the BIG question “what about socialization?!” and explain all the reasons and ways homeschooling is the solve for that issue. Please share this episode with someone who’ll appreciate it!
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64 - Homeschool with Confidence
This is the first of two episodes in which we answer your questions about homeschooling. This episode focuses on mindset and the how-to questions we received.
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63 - Distractions
Moose gets wound up in this episode, and we discuss ways to combat distractions.
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62 - Stop Your Stinkin’ Thinkin’
Do you struggle with negative feelings about yourself? You’re not alone. In this episode, we explore ways to manage those emotions and learn to see & accept the truth about yourself. If you’re ready to find peace and freedom in this area, this episode is for you.
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61 - Reclaim your agenda
How would it feel to move through your day with purpose and meaning, instead of just putting out fires and working from someone else’s script? Let’s talk about what it looks like to take back your agenda and feel in control of your day/schedule.
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60 - Clear & Free
New name and show art, who dis? We’re back, and we’ve brought some exciting changes with us! Catch up on all the latest happening in our little corner of the world.
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BONUS REPLAY: The Cost of Being You
Hey Changemaker, have you ever felt like a square peg trying to fit into a round hole? Have you ever thought you were weird for wanting more? This episode is for you. This week, Eva is coaching our faces off all about what it's like to be your unique self in a conforming world and rising to…
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BONUS REPLAY - The connection between physical clutter and mental health
Join Moose and me as we talk about some of our struggles and thought patterns surrounding the connection between clutter and our mental fitness. Schedule a free strategy session here: https://calendly.com/evamiller/strategysession to learn about my framework, including curriculum, length, and...
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Announcement and BONUS REPLAY: Episode 22
Eva provides an update and then a Bonus Replay of Episode 22 about the 5 things you need to quit in order to create emotional freedom. Schedule a free strategy session here: https://calendly.com/evamiller/strategysession to learn about my framework, including curriculum, length, and cost. Connect...
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Announcement
Announcement. Schedule a free strategy session here: https://calendly.com/evamiller/strategysession to learn about my framework, including curriculum, length, and cost. Connect with me on Facebook https://www.facebook.com/theEvaEffect.
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59 - Courage
Frequent co-host Moose flies solo in this episode about courage. Moose talks about his perspective on being coached by a High Performance Coach. He gives a brief snapshot into how a coaching session is conducted and some of the things he has learned. He also talks about courage and how we need...
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58 - Worthiness
Everything starts with your belief in your worthiness. What do you need to believe in order for that foundation to be successful or strong? And if the belief needs to be that you’re valuable and you don’t believe that, how do you change those beliefs? Schedule a free strategy session here:...
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57 - Why your NY resolutions aren’t working
You want it. You’re committed. You’re disciplined. So why isn’t it working? This episode might have the key that unlocks the reason why. if you are ready to build confidence and feel like the captain of your own ship, and you want to know if and how I can help you, schedule a free strategy…
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56 - How to Find Your Strengths
Grab your pen and paper and get ready to find your strengths, evaluate yourself fairly, and recognize the truth of your survivorship and wins. Want to know more about 1:1 coaching with me to see if I can help you? Schedule a free strategy session here…
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55 - Egos & Expectations
This episode is about developing an awareness of the way ego and expectations impact your responses, your joy, and most importantly, your connection with others. Learn the three areas an unchecked ego affects, and the four types of expectations to be aware of and manage. Want to know more about…
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BONUS REPLAY: Self Acceptance
This replay of episode 38 shines a spotlight on ways we can learn to truly accept ourselves and let go of worrying about what other people think of us. I’ll be back next week with a brand new episode.
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BONUS REPLAY: Non-Negotiables
In this replay of episode number 26, I share why having some policies in place can help you stay in alignment with your mission and goals when tough situations crop up.
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BONUS REPLAY: Letting go of Emotional Pain
This replay of episode #39 will help you know when and how to pivot and let go of some of the emotional pain that’s weighing you down.
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BONUS REPLAY: Managing Overwhlem
This replay of episode #2 will help you manage the feelings of overwhelm & stress.
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BONUS REPLAY: Holiday Breakaway
This replay of episode 14 is all about the practical ways you can savor the holiday and new ideas to add more meaning and connection with your people.
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54 - The connection between physical clutter and mental health
Join Moose and me as we talk about some of our struggles and thought patterns surrounding the connection between clutter and our mental fitness.
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53 - Quitting
In today’s episode, we’re exploring the need to quit, why we sometimes put it off, one of the ways we can tell it’s time, and the best thing that results when we do.
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52 - Why you can’t stay disciplined
Moose is back as co-host, and today we’re serving up an insightful conversation about why you struggle to stay disciplined - and the answer might surprise you. You’ll come away challenged to look deep down at what you actually believe about yourself because whatever you believe —positive or...
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51 - Chasing shiny objects
How do you know if you’re chasing shiny objects or need to pivot? How do you decide what you need to edit down or out? That’s what we’re discussing today on the show.
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50 - Elevating your coaching journey
Elevate your coaching journey as I embark on an exciting new chapter as a certified high performance coach. In this episode, Moose and I delve into the reasons behind my decision to pursue this specialized certification and uncover the distinctions that set high performance coaching apart from...
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49 - Redwoods
Today I’m sharing a game-changing lesson learned from nature that’ll serve as a powerful reminder for the need to honor our natural, energetic rhythm. If you're mentally and physically exhausted from the relentless busy-ness of life and craving a more balanced, satisfying pace, you don’t want to...
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48 - Pressure
We all experience and cope with pressure in differing ways. Today we’re exploring when pressure can be good, when it can be bad, and how to know when it’s crossing from a positive to negative scenario. I also included some ideas for what to do about it when it gets to be too much. This short...
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47 - 10 ways you’re sabotaging yourself
This episode’s discussion is about uncovering common blindspots that profoundly affect your self-perception as well as your success. We’ll also explore the four problems these blind spots can trigger, shedding light on how they impact women's lives.
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46 - DV awareness: red flags and the cycle of violence
In this episode I discuss the cycle of violence and the red flags often present in domestic abuse, as well as the idea behind “good intention gaslighting”.
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45 - Domestic Violence Awareness Month
TRIGGER WARNING October is Domestic Violence Awareness Month, and while it’s a tough subject to think about, it’s too important and too prevalent to leave untouched. Although I’ve told bits and pieces of my story throughout the years, in this episode I’m sharing my experience all the way from how...
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44 - Coaching Summit: the good, the bad, and the ugly
Moose is back with me, and in this episode we're spilling the beans about the coaching conference we recently attended. You'll hear the good, the bad, and the ugly, and there's bound to be something in here that resonates with you. I also let you in on what I've been up to behind the scenes for…
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43 - Lies We Believe
Moose is back as my guest this week, and we are talking about all kinds of things related to personal growth and self-awareness. This conversation explores everything from past beliefs, lies, seeking independence, financial management, self-doubt, to self-discovery, and more. Schedule a Blue…
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42 - Boundaries you need to set
**More details about last week’s announcement** What are boundaries and who are they for? Well, they’re not just imaginary lines that tell you where to put your fence. Boundaries empower you to protect your own well-being and maintain a healthy balance in different aspects of your life and we’re...
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41 - Three Things You Need in Order to Stop People Pleasing
**Important announcement inside!** The tendency to put others’ wants ahead of our own has consequences. Let’s explore the “how to” part of breaking the people-pleasing pattern, as well as the underlying reason we might do it to begin with, its emotional impact, and what can happen if we don’t…
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40 - The Power of Your Presence
In this episode, I’m simultaneously smashing your self-doubt and up-leveling your self-confidence. You’re gonna love it. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Instagram: https://www.instagram.com/imevamiller/
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39 - Letting Go of Emotional Pain
Emotional pain is a universal human experience and it impacts our mental and physical health. In today's episode, I'm sharing some insight into the strategies I use with clients in order to help you process your emotional pain and regulate your emotions. If you're ready to let go of your…
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38 - Self Acceptance
Do you fully accept and love yourself just as you are? In this episode, I tell you: • why it’s vital that you do • ways your lack of self-acceptance is holding you back • what it’s costing you if you don’t • the key to transforming the way you talk to yourself • what your imperfections reveal to...
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37 - Define Your Terms
Words matter. And in this episode, we’re writing new definitions for old words because you can’t create your happiest, most fulfilling life if you don’t take the time to define your terms. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Instagram:...
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BONUS REPLAY: Phoenix
Moose is back on the show! Join us in this episode to hear what we've learned about trauma from our dog Phoenix, and how it's helped us improve our relationships with other humans as well as ourselves. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva…
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BONUS REPLAY: Releasing Your Kids into the World
Parenting is HARD, and it never stops, even when your kids are grown adults running their own lives. You'll always be their parent. You're never off-duty. This episode is all about trust, beliefs, and releasing guilt and control as a parent. Schedule a Blue Skies call with Eva:...
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BONUS REPLAY: Overview of Our Homeschool Journey: with guest, Moose Miller
In this episode, Moose and Eva share the situation that pushed them to homeschool, why they continued when the circumstances changed, the benefits they received, and how they rolled with the changes throughout the years. They share some of their parenting philosophies, each of their boys’ journey...
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BONUS REPLAY: Release Expectations & Shoulds
All the things you think you "should" do and feel can overwhelm you and hold you back. In today's episode to kick off the new year, Eva is coaching us (and herself) through releasing the expectations we place on ourselves, and the expectations of others. Schedule a Blue Skies call with Eva:...
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BONUS REPLAY: When Bad Things Happen
In this week's episode, I explain and explore the Buddhist concept of The Second Arrow. Have you ever heard of it? Bad things happen to everyone, but it's how we respond to and meet those things that makes all the difference in the world. Schedule a Blue Skies call with Eva:...
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BONUS REPLAY: Create Vision and Value from Vulnerability
Today, my guest co-host is my friend and Podcast Producer, Sarah Heeter. Sarah is the CEO and Founder of Podfox Media and the co-host of the podcast, Big Brave Business. In this episode, she shares her story from dejected and laid off to multi-six figure CEO. Connect with Sarah:...
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BONUS REPLAY: Major on the Majors: Managing the Overwhelm
Do you feel overwhelmed? Are you emotionally and mentally exhausted? Do you ever shame or judge yourself for not doing enough? If you answered "YES" to any of those questions, then this episode is for you! Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with...
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BONUS REPLAY: How to Create Harmony Between Achievement and Aliveness
Often, the pressure of achievement can cause us to feel like we aren't doing enough. In this episode, I’m leading you through an exercise I do with my clients to work through this pressure and figure out what makes you feel the most fulfilled. Schedule a Blue Skies call with Eva:...
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BONUS REPLAY: How to Handle Emotional Whiplash
Have you ever gotten emotional whiplash from riding a roller coaster of emotions? Today, I'm taking you on part of my recent journey through this. I'm sharing the signs that clued me into what the problem was, and how I tapped into doing what was needed at the time. Schedule a Blue Skies call…
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36 - Mental Fitness
This episode explores the term mental fitness and how we can open ourselves up to new ways of thinking about, and improving, our mental fitness. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Instagram: https://www.instagram.com/imevamiller/
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35 - Phoenix
Moose is back on the show! Join us in this episode to hear what we've learned about trauma from our dog Phoenix, and how it's helped us improve our relationships with other humans as well as ourselves. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva…
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34 - Enoughness
In episode 33, we talked about some of the lies we tell ourselves, and in this episode, I want to dig into one of those lies a little deeper. Let's consider what might trigger us to believe we're not enough, as well as where enoughness comes from. Schedule a Blue Skies call with Eva:...
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ABOUT THIS SHOW
Welcome to Clear & Free: a podcast that explores what it means to get clear on who you want to be, and how to create a life on your terms, rather than from someone else's script.
HOSTED BY
Eva Miller
CATEGORIES
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Frequently Asked Questions
How many episodes does Clear & Free have?
Clear & Free currently has 90 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Clear & Free about?
Welcome to Clear & Free: a podcast that explores what it means to get clear on who you want to be, and how to create a life on your terms, rather than from someone else's script.
How often does Clear & Free release new episodes?
Clear & Free has 90 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Clear & Free?
You can listen to Clear & Free on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Clear & Free?
Clear & Free is created and hosted by Eva Miller.
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