PODCAST · health
Clear Nutrition For You
by Matt Parrish
We believe nutrition is the base to a health life. We want you to find the routines and habits to help you thrive.
Episodes
-
4 Lies people tell themselves about their nutrition.
In todays podcast, I bring John Miller back and we talk about the "lies" or misconceptions people have about their nutrition, health, and body composition. It's hard to admit you need to work on your nutrition. It's hard to know what to do differently. Changing lifestyle and habits can be...
-
Easy recipe to keep the family happy and healthy
This podcast is the answer to "what for dinner?" Want a quick easy healthy meal for your family? Listen to this podcast and follow along on Instagram to learn how to make it. Not only do we cover the basics of this delicous meal but also options to turn it into leftovers for future meals…
more -
Yoga, Crossfit, Nutrition and a lifelong passion
Kate started offering Yoda @crossfitcocoabeach and they are turning into my new favorite way to start off Sundays. In this episode I take with Kate (AKA Wings) about how she took the opportunities presented by Covid and created a new life for herself. She has great stories of her mom teaching her...
-
Bad plans are better than no plan...
We have all heard the saying "failing to plan is planning to fail" that is the truth with your nutrition too. If you don't have a plan about how you're going to eat, you are planning on eating poorly. In this podcast John Miller returns to talk about nutrition and the importance of having a plan.
-
Consistency Challenge Recap
We just wrapped up a consistency challenge at Crossfit Cocoa Beach. On this podcast Cristina and I discuss what we saw as wins and opportunities with the consistency challenge.
-
Habit strategies for Rebels and the rest of us.
It's tough being a rebel. This is our final podcast on creating habits by understanding your tendencies. We saved the toughest for last so we cover tips specific to rebels but we also talked about a couple other powerful tactics that have helped us form good habits. If this is the first time you...
-
Habit Strategies for Questioners
In this podcast we update everyone on strategies that work really well with questioners. We've covered Obligers and Upholders in previous podcast. This week we take on questioners. Remember these strategies can work for anyone so if you hear something that resonates with you do it!
-
Habit Strategies for Upholders
Your habits and routines become the things you do repeatedly and the things you do repeatedly become who you are. It's part three of using the Four Tendencies to develop strategies for building routines and habits. In this episode, we talk about Upholders and give tactics that work well for this...
-
Habit Strategies for Obligers
Forming new habits is really tough. Knowing yourself better will help you develop routines and habits that stick. In our last podcast, we discussed Gretchen Rubin's framework of The Four Tendencies to help identify how you meet inner and outer expectations. Our next few podcasts will focus on how...
-
Knowing yourself better will help you achieve the goals you set for yourself.
Have you tried to set a new routine or habit and it didn't stick? Does willpower seem to be in short supply? The secret to making change happen is knowing yourself and then leveraging that knowledge to create the right circumstances for success. Over the next few podcasts, Kristin (yes my wife...
-
Kids fitness and Nutrition
Should my kids workout? How old until kids should lift weights? Why do my kids only want to eat Pizza? What makes a good fitness program for my kids? These are all questions I get asked; and asked myself while raising children. Todays episode may not give you the answer to all these questions but…
more -
Whats the best diet for you?
Are you are confused by all the "diets" and which one will give you the body and health you've dreamed of? This podcast is for you! I bring John Miller back for a repeat performance and to continue our conversation about nutrition. Today we talk about all kinds of diets; from Keto, to…
more -
You don't need to be hungry
Many people think to either loose weight or to keep yourself at a healthy weight you need to "starve yourself". Nothing could be further from the truth, in my experience its not about people eating less, it's not about calorie counting and it's not about sacrificing. Today I talk with John Miller...
-
What is the point of this workout
There should be a goal for every workout you do. Are you trying to get faster? Are trying to get stronger? Do you want to build stamina? Do you want to increase your explosiveness? When a workout is designed the person programming it has a goal in mind. In this podcast I talk with Victor about…
more -
Rachel and Megan... How fitness and nutrition fit into their futures
We don't get a lot of teenagers in our box and I am always so happy when they do come. I wish I had been introduced to Crossfit and what real nutrition and fitness looked like when I was in high school. Crossfit is hard and eating right is even harder and these two ladies are dedicated to doing…
more -
EC Synkowski... Finding Simplicity in Nutrition
I am a big fab of EC Synkowski and what she is doing to help people eat better. EC runs OptimizeMe Nutrition she holds an M.S. in Human Nutrition & Functional Medicine and is a Certified CrossFit Level 4 Coach (CF-L4). She has developed several tools to help people improve their nutrition,...
-
Brian Noonan (SoCal)
Brian is a member of Cocoa Beach Crossfit, a firefighter in Tampa Bay, lives on Merritt Island, and his nick name is SoCal. We get into how one person can be so geographically confused, how he relies on his fitness to do his job, and his advice to all of us to stay safe and healthy. After this...
-
Talayna Fortunado... The importance of taking care of yourself no matter what stage you are in life
Talayana Fortunado is a doctor of Physical Therapy and owner of Bodyworxs, a concierge physical therapy practice in Naples, Florida. She is also an accomplished athlete competing at the collegiate level in gymnastics. She has had a successful career as a Crossfit athlete, including being crowned...
-
Routines and winning the morning
It's time for all of us to move forward and get the most out of everyday. Routines help deliver results, they keep you focused and productive. Winning the morning is a key part to setting up a routine for yourself. Today I give you some tips on how to ensure you win the morning and have a great day.
-
Ben...What a Journey
Ben has made significant changes in his health and fitness. He's taken the time to build a plan that really works for him. He took advice and learning from many different places, kept the stuff that worked and let the other stuff go. He's built great habits and routines that will support his...
-
Scott and Cristina...A great team making a difference
The content of this podcast is awesome! The sound quality, not as good. I was disappointed when I heard how this sounded, but decided the content was so good I would publish it anyway. Even before this conversation I appreciated everything these guys did for Crossfit Cocoa Beach and this…
more -
Sam... Getting fitter as a mom and teacher
I talked with Sam about her fitness journey and the great results she has seen through Crossfit and a simple nutrition focus. We also talk about how her fitness is influencing her daughter in so many cool ways. Lastly she talks about her goals as a teacher an what she is doing to help her class…
more -
Laila...Staying healthy while working as an ER nurse
Laila Hansen is a nurse who works at Melbourne Regional . She is active member of the Cocoa Beach Crossfit community and I thought it would be great to hear from her as we all go through this Covid 19 thing.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Clear Nutrition For You have?
Clear Nutrition For You currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Clear Nutrition For You about?
We believe nutrition is the base to a health life. We want you to find the routines and habits to help you thrive.
How often does Clear Nutrition For You release new episodes?
Clear Nutrition For You has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Clear Nutrition For You?
You can listen to Clear Nutrition For You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Clear Nutrition For You?
Clear Nutrition For You is created and hosted by Matt Parrish.
URL copied to clipboard!