#CliffNotes A podcast dedicated to encourage, uplift, and empower!

In this episode, me and my homie Ryan talk about racism, mental health, and what lead to the creation of #BlendedLines.  He's White and I'm Black, and yet we can sit down and have open dialogue about racism.  Imagine that!   Also check out Ryans podcast Remix The Dad which is currently streaming on all platforms!

In this episode I talk about how the “Quarantine” has affected me personally and what you can do to protect your mental health during these challenging times.

In this episode I talk about why its so important to use this challenging time of being quarantined to get back to the basics of... *Enjoying Family *Practicing SelfCare *Bonding with your kids *Going outside *Finding a hobby *Just generally enjoying life! My life motto is "there is a positive and every negative situation".  You just have to sit still enough to see it! #CliffNotes #QuarantinedLife #NoFear #BackToTheBasics

What are you doing on a weekly basis to LOVE yourself?  Do you take time out for yourself to have fun and relax?  If your answer is no, you need to listen to this episode. A lot of us get so focused on taking care of everyone else that we forget to take care of ourselves.  Not taking time out for yourself leads to burnout, depression, anxiety, and can actually kill you if you do it long enough.  It's ok to love on yourself I promise.  Taking care of YOU allows you to be the best version of yourself to your family and friends.  So stop putting it off and start doing something for YOU today!  #CliffNotes

In this episode I share with you guys what I did this Valentines day to show my wife how much I appreciate her.  I AM NOT the romantic type, however, looking at how she has been there for me over the years (especially last year when dealing major depression and anxiety) I wanted to SHOW OUT this year....I boy did I!!  Check it out and let me know how I did!  I would also like to give a HUGH shoutout to #ChefCurry!  For anyone interested in his services after listening to the podcast, he can be reached at [email protected] #VDAYTurnUp #ShowingAppreciation #MyRibForLife #PuttingPressureOnTheHubbysOutThere #CliffNotes

I GUARANTEE that this podcast episode will put a smile on your face!❤️😁. Every night before putting the boys to bed we have a nightly routine that we do. We’ve been doing it for the past four years and it NEVER disappoints. See I am a believer that words are the most powerful thing in the universe, so you have to make sure that you speak positive affirmations over your kids often. Please share this episode so it can brighten someone’s day. #Fatherhood #NightlyRoutine #CliffNotes

We ARE NOT going to start this year off by putting our WORTH In someone else’s hands. Know how valuable you are and demand others treat you in such away! #CliffNotes #KnowYourWorth

In this episode I talk about how I was able to overcome extreme depression and anxiety and how discovering my purpose completely changed my life 🙌🏽. #BeatingDepression #MentalHealth #FindingYourPurpose #CliffNotes

In this episode I discuss the steps I've taken to win battle over Depression and Anxiety.  I know 100% that a big part of what i've gone through over the past year was for me to have a testimony to share with others out there who are currently going through Depression and Anxiety.  I appreciate ALL of you who have been on this journey with me and I pray that this episode blesses someone else who has (or is currently) going through a battle with Depression and Anxiety. I Love you all!  Please make sure that you SHARE, SHARE, SHARE! #DepressionAndAnxiety #Victorious #CliffNotesPoscast

In this episode I share some of the things that I did on my birthday and how the struggles from the past year has made me appreciate this birthday more than any other one! The struggles that you are going through today will inevitably make you stronger and take you to the next level.

In this episode I talk about my personal battle with depression and anxiety and the steps I've taken that helped me go from BATTLING depression to OVERCOMING it.

My heart is so heavy today as we found out that a beautiful 3 year old girl that goes by the name  Kamille "Cupcake" Mckinney was found dead today.  Cupcake has been missing for 10 days, and her remains were found in a dumpster. My body is literally numb over this horrific killing and i'm struggling to understand why someone would do this to an innocent 3 year old child.  In this episode I express my views on the importance of good parenting and why it is needed. RIP Cupcake

In this episode I share how I pushed through my feelings to share my personal experience with depression on Facebook and the OVERWHELMING responses I received afterwards.  If you are suffering from depression on any other feelings of discouragement, please don't do it in silence.  Talk with someone immediately.

In this fast-paced world that we live in now, it is more important than ever to make sure that you carve time out to take care of yourself. If you don’t take care of yourself, then who will? #CliffNotes

In this episode of #CliffNotes, me and my boys had to give a shoutout to the most talented, hardworking, and beautiful LaToya Jones aka #SuperMom #BossChick #MrsJones #MyRib.  I guarantee you will get a laugh out of this episode!!

In this podcast I offer my insight into how to become more motivated using my own personal experiences. 

In this podcast I go over the characteristics of #Manhood.  I posted on Facebook earlier this week asking Women what their opinion of #Manhood was and in this episode we will do a deep dive into their responses as well as me offering my opinion from a Man's perspective.  I would love to hear feedback on this topic.  Enjoy and God Bless!

One thing I'm learning as a Father of two boys is it's absolutely MANDATORY to carve out time for each of them individually. My boys are constantly fighting for my attention, and honestly it can be quite stressful because I want to give them both my full undivided attention. So tonight me and my oldest Cam took to the #ManCave to chill, watch a movie, and do a podcast. We kept it short and simple! Hope you enjoy!

You’re interaction with others could be the one thing that gives them hope.