PODCAST · sports
Clock's Runnin'
by Anthony DiBenedetto
Join hosts Jakob and Ant as they dive into the world of flag football! Each episode features engaging conversations with officials, players, and coaches, covering everything from in-depth rule discussions to recaps of the sport's biggest tournaments. Whether you're a seasoned player or new to the game, this is your ultimate guide to all things flag football!
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108
"Dates, peanut butter and honey"
Tonight's show lived up to the hype!From recapping the @iflagfb Gotham City Bowl to breaking down the upcoming @worldflagseries opener with our special guest, this episode was packed with laughs, insight, and everything flag football. Season 3 Episode 23🎙️ Clock's Runnin Podcast...where flag football never stops.
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107
"TDR v Team USA what's the score?"
🚨 Season 3, Episode 22 is LIVE! 🚨Tonight, Jakob, Unk, and Ant break down all the latest flag football news and welcome a very special guest to talk about his next moves—both on and off the field.
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106
"Women's flag will sell better than Men's"
Season 3, Episode 21 features special guest Juan, who joins Jakob, Ant, and Unk to break down everything that happened at the Tochella Flag Festival. From tournament recaps to the latest headlines in the world of flag football, the crew covers it all.And as always... somewhere along the way, the wheels completely fall off. If you love flag football, this is an episode you don't want to miss!
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105
"You gotta have some jorts on for that"
What do noodling, the Boxer Rebellion, and flag football have in common?Absolutely nothing... which is exactly why you need to tune in.Join Jakob & Ant as they go completely off the rails before bringing it back to what they do best—breaking down everything happening in the world of flag football. Expect laughs, random rabbit trails, hot takes, and all the latest news from around the game. Season 3 Episode 20
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104
"Speaking of Mexico"
🏈 Clock's Runnin Podcast – Season 3 Episode 19 🏈Jakob and Ant are back with another packed episode covering the biggest stories and hottest debates in the world of flag football!In this episode, we discuss:🔥 The Rivalry Series🌎 The World Flag Series🏆 The latest IFAF news and updates🏈 The official game ball and why its size matters💬 Current events, opinions, and discussions from around the flag football community➕ Much more!Whether you're a player, coach, official, organizer, or fan, this episode is loaded with topics that impact the game we all love.
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103
"Of course, I'm not barefoot"
🎙️🏈 Season 3 Episode 18 is LIVE NOW!This week, 2 Ants are better than 1 as we welcome a special guest for a fun and entertaining conversation filled with stories, laughs, and plenty of flag football talk.
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102
"Imma let you live"
We hit 10,000 Instagram followers, and on this episode of Clock's Runnin Podcast, Jakob, Ant, and Unk take some time to celebrate this incredible milestone with all of you!From reflecting on the journey to sharing laughs and stories, the crew discusses what reaching 10K means for the podcast and the flag football community. And, as always, things go off the rails a few times as the conversation takes some unexpected turns.Thank you to everyone who has supported Clock's Runnin Podcast by watching, listening, sharing, commenting, and following along. We couldn't have done it without you!Season 3 Episode 17 is available now!Follow Clock's Runnin Podcast on social media for all your flag football news, interviews, rankings, and discussions.
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101
"How lucky are we"
On this powerful episode of Clock’s Runnin Podcast, Jakob and Ant are joined by Ava Wallace as she courageously shares her story in an emotional and inspiring conversation about hope, mental health, and overcoming adversity. Season 3 Episode 16 is more than just a podcast episode — it’s a reminder that no one fights alone.
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100
"There's gonna be gammey things"
On this episode of Clock’s Runnin Podcast, Jakob and Ant are joined by Becca from SoCal and Top Shelf for a fun, unfiltered conversation covering SO much from the world of flag football and beyond! 🔥🏈Season 3 Episode 15 is packed with laughs, opinions, stories, and discussions you won’t want to miss.
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99
"Get back to why you love the game"
On tonight’s episode of Clock’s Runnin Podcast, Jakob and Ant tackle one of the biggest issues facing the flag football community today — the growing tension between players and officials, and how things have escalated to the point where violence has entered the conversation.Why has the relationship between competitors and referees become so toxic?What accountability is needed from players, coaches, fans, and officials alike?And most importantly… how do we fix it before things get worse?Season 3 Episode 14 is a real conversation about respect, communication, leadership, and the future of the game we all love.
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98
"LA28 is when you walk through the door"
On this episode of Clock’s Runnin Podcast, Jakob and Ant are joined by Coach Shawn from CollegeWomensFlagFootball.com to break down what’s happening across the world of college women’s flag football.They dive into recent events, the growth of programs nationwide, and where the game is headed next at the collegiate level. If you’re following the rise of flag football, this conversation brings real insight from someone in the middle of it all.Season 3 Episode 13Listen, follow, and stay locked in with Clock’s Runnin Podcast for weekly episodes covering flag football culture, stories, and everything in between.
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97
"I might have choked out the gator"
On this week’s episode of Clock’s Runnin Podcast, Jakob and Ant are joined by Emma Clark for a fun and unpredictable conversation you don’t want to miss.From talking goldfish, to Spider-Man and everything in between… we still make sure to bring it back to what matters—FLAG FOOTBALLSeason 3 Episode 12 is available now!
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96
"I just wanted a hoodie"
On tonight’s episode, Jakob, Unk, and Ant are joined by Shay to dive into the development and future of the Puerto Rican National Team. Later in the show, Gabi joins the conversation to break down the growth and progress of the Wake Forest program.Two great conversations, two rising programs, one episode you don’t want to miss.Season 3 Episode 11 is now live!
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95
"He should wrangle it in a bit"
Jakob and Ant are joined by Craig from DMVFFL to preview one of the biggest tournaments of the year — East Coast Nationals The guys break down key teams to watch, storylines heading into the tournament, and what it’s going to take to come out on top. If you’re tapped into the flag football scene, this is one you don’t want to miss.Season 3 Episode 10
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94
"Huck it Up"
Jakob and Ant are back with another big episode of Clock’s Runnin Podcast, and this time they’re joined by Where’s The Flag for a special Mashup Podcast episode! 🎙️🔥The crew chops it up on everything happening in the flag football world, bringing different perspectives, real talk, and plenty of laughs along the way. If you rock with flag football culture, competition, and the conversations shaping the game, this is one you don’t want to miss.Season 3 Episode 9 is available now on YouTube, Facebook, Instagram, and everywhere you get your podcasts.
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93
"It's JAWN not john!!"
Tonight’s episode was a good jawnJakob and Ant covered everything going on in the flag football world right now, including:🏈 Fanatics Flag Classic🇺🇸 National Team 24s🎰 iFLAG Sin City Bowl🎙️ Plus so much more with special guest Nik Ranjit
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92
"Noah, Did you have an experience??"
On tonight’s episode the crew breaks down everything going on in the world of flag football, including the latest tournament talk, big moments from around the scene, and plenty of the unfiltered conversations you’ve come to expect from the #1 flag football podcast in the world.Season 3 Episode 7
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91
"I dont want to see Patrick Mahomes out there"
On tonight’s episode of Clock’s Runnin Podcast, Jakob and Ant are joined by world-famous referee Jeremi Barnes and Shawn from the Long Island Legends. 🏈The guys dive into flag football stories, experiences from the field, and great conversation about the game from both the player and referee perspective.🎧 Watch now on Instagram, Facebook, and YouTube, and listen everywhere you get your podcasts.Make sure to like, comment, and subscribe to stay locked in with the #1 Flag Football Podcast in the World ⏰🏈
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90
"That first episode was a good little trainwreck"
Tonight’s episode was EPICWe celebrate 100 episodes of Clock’s Runnin Podcast by looking back at the journey — the moments, the guests, the growth, and everything that helped build the #1 flag football podcast in the world.Then we turn the page and talk about what’s NEXT Bigger goals. Bigger plays. Bigger impact on the flag football world.If you’ve been rocking with us since Day 1 or you’re just joining the movement, this is one you don’t want to miss.
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89
"He got carried off the field!!"
Joh takes over the show for Season 3 Episode 4 of Clock’s Runnin Podcast as we break down the latest week in flag football. We recap the Ready 4 Play 3 tournament in Thailand, discuss the new NFHS rule changes, and hit a wide range of topics from across the flag world.
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88
"I was the designated hair braider"
Season 3 Episode 3 is here! 🏈🔥We’re talking all things College Flag with Moose & Dub from In Szn, plus Lauren Clark shares her journey in the college game. We close it out with some Olympic flag hypotheticals you don’t want to miss.Now streaming everywhere. 🎧
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87
"Because Ant said ado!"
🚨 HUGE ANNOUNCEMENT 🚨Tonight on Clock’s Runnin Podcast, Jakob & Ant drop some BIG news…But first Infinite Flag pulls up to announce the winner of a MASSIVE giveaway!You don’t wanna miss this
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86
"He jumped into a grown man's arms"
SEASON 3 PREMIEREOn tonight’s episode of Clock’s Runnin Podcast, Jakob and Ant are joined by UNK for a full recap of IFLAG Tampa WorldsFrom the old heads in 45+ still getting it done to the most electric Championship games in the chicken box — we break down ALL the action.
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85
"The Under carriage of the globe"
On tonight’s episode of Clock’s Runnin Podcast, Jakob and Ant kick back with Lance and cover it all — Tampa Worlds talk, which divisions NFL players could realistically compete in, and somehow end up debating the fastest way to get to LA from Southeast Asia Season 2 • Episode 42
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84
"Going to this tournament is a whole experience"
On tonight's episode of Clock's Runnin Podcast Jakob and Ant overcame some technical difficulties to bring this episode in two parts: Part 2 wraps up with Dean and Jordan, then Pat Alley joins the show to talk about the journey of the Chinese National Teams over the past year as they head into Tampa Worlds.
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83
"They were talking junk to each other"
On this week’s episode of Clock’s Runnin Podcast, we had a few technical issues, so the episode drops in 2 parts.Jordan and Dean held it down in Part 1 talking about racing, new changes in the world of flag and a lot of other random stuff. Season 2 episode 40.1
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82
"If your last name is Lew...straps"
In this episode of Clock’s Runnin Podcast, Jakob and Ant go Shopping for Tampa, breaking down the best brands and must-have products heading into USA Flag Worlds. From gear you can trust to products players are actually using, this episode is all real opinions and no fluff.Whether you’re competing in Tampa or just want to stay locked in on what’s hot in flag football, this one is for you.🎙️ Clock’s Runnin Podcast Season 2 | Episode 39
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81
"Philadelphia did not invent everything"
On tonight’s episode of Clock's Runnin Podcast, Jakob and Ant brought on a few viewers of the show to break down key rules, talk all things Tampa, and react to the breaking news about the NFL funding a pro flag football league.Season 2 Episode 38
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80
"Düsseldorf, it's the u with the dots"
🎙️ Clock’s Runnin Podcast — Season 2, Episode 37 is now LIVEIn this episode, Jakob and Ant sit down with two VERY famous friends — Isaiah Calhoun 🇺🇸 and Micaela Powers 🇩🇪 — to break down:🏆 The latest IFAF World Rankings🎯 Düsseldorf Group Draws🔮 Who we think is taking gold🥇 And what Olympic 6 in 2028 could look likeHit that play button on and catch every moment of the conversation.And as always, episodes are also available on IG, Facebook, YouTube, and everywhere you get your podcasts.
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79
"I gotta give a shout out to my wife!"
On tonight's episode of Clock's Runnin Podcast, Jakob and Ant are joined by two amazing guests to help recap USA Flag Arlington Nationals.First up is Artie from the 6man National Champion DaBears, breaking down all the contact divisions and sharing how vital his wife’s support has been throughout his flag football success.Then Marcus, one of the top refs in the nation, joins the show to dive into the women's divisions, talk sandbagging, and of course address that Bluetooth speaker guy on every sideline.To wrap it all up, Jakob and Ant talk merch, rules, and all the chaos happening in the IG chat.Season 2, Episode 36 — you don’t want to miss it. 🎙️🏈🔥
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78
"I feel like I just got invited to the Super Bowl"
Jakob and Ant are joined by longtime Austin QB Mark Vecchietti for a deep dive into Texas flag football. Mark shares stories from his years in the game, traveling across the country to compete, and how he met his wife through flag football.He takes his turn in the hot seat, and the episode wraps up with Jakob and Ant answering rules questions sent into the show’s DMs.Tune in for great stories, insights, and plenty of laughs. Season 2 Episode 35
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77
"We genuinely want to be great"
Tonight on Clock’s Runnin Podcast, Jakob and Ant are joined by David Berg and Kandace of Shruumz as we look ahead to USA Flag Arlington Nationals We talk flag roots, the growth of the game, and why Shruumz continues to set the standard as the best in the business.Season 2 episode 34
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76
"This is what girls flag can become!"
Jakob and Ant are joined by Chris and Maliyah from SoCal Reign to talk about the growth of girls flag football in SoCal, across the nation, and now at the high school level! They also break down the IFAF Asia/Oceania Tournament and look ahead at what the next two years of international flag football could bring!
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75
"Let the leash off me!"
On tonight's episode of Clock's Runnin Podcast Jakob and Dean go head-to-head in a heated debate, moderated by Ant This episode dives into some of the biggest questions in flag football:Do refs decide too many games?Who’s the real face of flag football?Will flag in the Olympics be a boom or a bust?… and plenty more bold takes, laughs, and real talk along the way.Tune in for pure flag football energy — only on Clock’s Runnin Podcast S2 ep32
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74
"I can be a little prickly"
🎙️ On Tonight’s Episode of Clock’s Runnin Podcast Jakob and Ant are joined by Joh, who shares her incredible journey and deep love for the game of flag football — from competing in 8-women’s at Maryland to now representing the Philippines National Team! 🇵🇭🏈Season 2 Episode 31
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73
"Touching, Feeling, Gentle Squeezing"
On the latest episode of Clock’s Runnin PodcastJakob & Ant were joined by Jed (Great Britain) and Markus (Sweden) for a global episode for the ages!What went down:The evolution of flag football (flopping, taunting & more)Big international games & tourneys these world-traveling officials have workedA look ahead to the Olympics as 6 countries battle for the first-ever gold in flag football. Catch the replay now on IG, FB & YouTube!
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72
"Illegal Contact happens every 1.3 seconds"
On tonight's episode of Clock's Runnin Podcast 🎙️ Jakob and Ant are rolling solo but it’s still a jam-packed show!🔥 Day 1 of Euros in Paris 🌎 Results from Panama 🏈 Tom Brady playing flag football?! 📩 Who slid in our DMs this week? ⚡ Rapid fire Q&A to wrap it all upDon’t miss it — streaming on IG, FB, YouTube + everywhere you get your podcasts.#ClocksRunnin #Podcast #FlagFootball #USAFlag #Euros #Panama #TomBrady #Football
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71
"Respectfully"
On tonight’s episode of Clock's Runnin Podcast Jakob and Ant are joined by Law and Unk as we:Break down the USA Flag San Diego Flag FestDive into the newest Top 25Talk about why Grownups and Curry Bombers missed the cut💪 Debate the strength of 6s contact on the West CoastCatch it all live on IG, FB & YouTube — and streaming everywhere you get your podcasts.Season 2, Episode 28
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70
"Respectfully"
On tonight’s episode of Clock's Runnin Podcast Jakob and Ant are joined by Law and Unk as we:Break down the USA Flag San Diego Flag FestDive into the newest Top 25Talk about why Grownups and Curry Bombers missed the cutDebate the strength of 6s contact on the West CoastCatch it all live on IG, FB & YouTube — and streaming everywhere you get your podcasts.Season 2, Episode 28
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69
"Let me hop on IG real quick and call Ant!"
Welcome back to Clock’s Runnin Podcast!In this episode, Jakob and Ant are joined by:Cassie to break down the latest in youth flag football 🏈DHop & JJ to recap the USA Flag Vegas Night Bowl and talk all things flag 🏆Plus, Jakob and Ant dive into the wide world of flag with their takes, laughs, and insight you don’t want to miss.📺 Season 2, Episode 27
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68
"More Than 2 Pumps!"
Clock’s Runnin Podcast | Season 2, Episode 26 🎙️🏈Jakob and Ant are back with Rock for his third appearance on the show—and this episode is a wild one.📍 Topics this week:🏆 Breaking down the recent DMV tournament and the tough adjustment to IFAF rules🔥 The Top 25 rankings—and Rock lets loose as teams from across the country catch strays🍕 After Rock heads out for pizza with the fam, Jakob and Ant dive into their Top 10 Flag Football QBs listThis one’s packed with laughs, hot takes, and serious flag football talk you won’t want to miss.👉 Watch the full episode now and don’t forget to subscribe for more!📲 Follow Clock’s Runnin Podcast:Instagram | Facebook | YouTube | All Podcast Platforms
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67
"He's like 3x bigger than me!"
After a 2-week break, Clock’s Runnin Podcast is back with Episode 25 of Season 2!This episode is jam-packed: 🚀 Auto shares his experiences in both local and international flag football and reveals his favorite format. 📸 Karla of KarlasKlipz recaps all the action from the USA Flag Boston Open. 🔥 Bruce Mapp joins the show to talk about his epic game against the Minute Men, competing at the World Games, and the evolution & future of flag football.Finally, Jakob and Ant dive into officiating at the World Games, covering illegal contact, taunting, and what it means for the sport moving forward.
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66
"5 man still stays in the South"
Got it! Here's the updated social media caption with the episode number:🌽🎙️ Clock’s Runnin Podcast – Season 2, Episode 24 Jakob and Ant are joined by two flag football minds from very different corners of the world!First up: ITS CORN! 🏈🌽 He breaks down the grind of being both a player and an official—and makes it clear: If you want contact, you gotta go through North Carolina. No questions asked.Then it’s time for our favorite Island Boi, Dean 🏝️🫡 We’re talkin’ World Games in 🇨🇳 China, next year’s World Championships in 🇩🇪 Germany, and the Continentals in 🇵🇦 Panama. Oh... and there might be a few friendly bets flying around 👀💰📺 Don’t miss this international edition of Clock’s Runnin – streaming now!#ClocksRunnin #FlagFootball #Podcast #ItsCorn #IslandBoi #Dean #WorldGames #FlagFootballLife #Season2Episode24
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65
"Wait you reffed the game!?!?!"
🥔 It’s MASHUP time! 🥔 For all the mashed potato lovers out there — this episode’s for you!Jakob and Ant are joined by Lori from Where’s the Flag Podcast for a jam-packed episode of Clock’s Runnin’ you won’t wanna miss!We’re talking: 🎙 Lori’s origin story in flag football 📍The Utah flag & food scene 🧀 Cream cheese on cheesesteaks!? 🚨 A wild 2023 inadvertent whistle 🇺🇸 Men’s & Women’s National Team talkSo much heat, laughs, and insight in Season 2, Episode 23 — tap in now! 🔥📺
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64
"It's only getting worse from here!"
Tonight on Clock’s Runnin PodcastIt’s a brand new edition of "The Flag-Wed Game" 💍🏈 Jakob & Ant are joined by flag football’s power couple Krista & Stick — how well do they really know each other? 👀💬Plus, the guys dive into everything happening in the world of flag football as we count down to the World Games, look ahead to the Olympics, and celebrate the growth of this incredible sport. 🌎🔥📺 Season 2, Episode 22
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63
"Pocahontas is not a rec player"
TONIGHT on Clock’s Runnin Podcast Jakob and Ant are bringing the heat with a brand new segment: FLAG FEUD 🔥Some of the top officials in the country step up to the podium as Pat & Lance face off against Tasha & Jordan in a flag football trivia showdown! 🏈💥Let’s just say... one team DOMINATED 😳 You’ll have to watch the full episode to see who walked away with the win
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62
"Im sure you would've thrown me out"
On this episode of Clock’s Runnin Podcast, Jakob and Ant are joined by the guys from Tambo Time for the highly anticipated second Mashup episode!Right out the gate, tensions rise as Tambo and Ant dive into a heated (and hilarious) debate. From there, things spiral into conversations every flag football fan can relate to:🔹 What’s the real line when it comes to talking to officials?🔹 Which rules make Tambo absolutely lose his mind?🔹 Are the chicken tenders in New Hampshire really that good?🔹 Why does Ben love to eavesdrop so much?This episode is packed with laughs, hot takes, and plenty of behind-the-scenes banter you won’t get anywhere else.📲 Make sure to like, comment, and subscribe for more episodes every week!🎧 Available on all major podcast platforms.📸 Follow us on Instagram: @clocks_runnin 💬 Drop your thoughts in the comments — especially if you've tried those chicken tenders…
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61
"I'm still going USA Flag guys over NFL guys"
🎙️ Tonight on Clock’s Runnin Podcast — S2, Ep. 19 🎙️Jakob and Ant are diving into the media side of the flag football world with two special guests who see the game through a different lens 👀📸📍 First up: Travis from Above the GamesFrom sky-high drone footage to Philly flag culture to cheesesteaks, Travis breaks it all down — including why he thinks the 🇺🇸 National Team is just fine the way it is.📍 Next: Kelli of Flicks by KTShe’s been snapping some of the coldest shots in flag 🥶 and joins the show to talk about Texas staying relevant, capturing the action behind the lens, and that one time she accidentally played a game... with some of the best in the sport 👀🔥🎧 Tap in tonight — it’s a can’t-miss episode for anyone who loves the game and how it’s captured.
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60
"A Front Mullet is a Trend!"
Tonight on Clock’s Runnin PodcastJakob and Ant are live and after hours from Gatlinburg, Tennessee for a stacked youth flag tournament! 🏔️🏈Tune in as they recap their guest spot on Tambo Time earlier this week and break down all the exciting international flag football action happening around the world! 🌍🔥📺 Don’t miss this special live episode—tap in now!
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59
"Anytime we lineup, I expect to win!"
On this episode of the Clock’s Runnin Podcast, Jakob and Ant are back with a full recap of East Coast Nationals — and they brought backup.👨⚖️ First, they’re joined by special guest Lance, who gives his official perspective on the tournament. From controversial calls to standout performances, he breaks it all down from a ref's point of view.🤔 Next up, it’s Devon — repping VA Elite… or is it ESS now? 👀 Either way, he’s got a lot to say about the state of the game and what went down in Maryland.🏆 Finally, Jakob and Ant wrap it up with their own thoughts on the weekend and take a moment to weigh in on a pivotal play from the NAIA Championship — another podcast asked them to break down.Don’t miss this one. Tap in and stay locked. 🎧👇📌 Subscribe for more episodes, interviews, and flag football coverage👍 Like, comment, and let us know your thoughts📲 Follow us on IG: @clocks_runnin
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ABOUT THIS SHOW
Join hosts Jakob and Ant as they dive into the world of flag football! Each episode features engaging conversations with officials, players, and coaches, covering everything from in-depth rule discussions to recaps of the sport's biggest tournaments. Whether you're a seasoned player or new to the game, this is your ultimate guide to all things flag football!
HOSTED BY
Anthony DiBenedetto
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