Closer to Whole

  In this episode, I dive into navigating life's uncertainties without losing yourself, a topic that's helped me through my own challenges and feels especially relevant given everything happening in the world right now. Episode Highlights: Why your brain sees uncertainty as a threat and how this isn't a character flaw The hidden ways we try to control everything (and why they never actually work) How controlling others is often about your own fear, not them Tools to regulate your nervous system so you can think clearly instead of staying stuck in fight-or-flight What you're actually in control of—and why it's the only control that matters How to stop abandoning yourself when things get hard (this is where most suffering comes from) What to do when you're stuck cycling through the same fears and emotions day after day How to transform uncertainty from something that paralyzes you into something that expands you If you want to dive deeper into control dramas and the unconscious ways we pull energy from others (or let them pull energy from us), I highly recommend The Celestine Prophecy by James Redfield. (covered in chapter 4) Find the original blog post for this episode at: closertowhole.com/life's-uncertainties Remember: You don't need certainty to feel secure. You need tools, perspective, and a way to anchor yourself that doesn't depend on controlling everything around you. Uncertainty isn't going anywhere, but you can learn to navigate it without losing yourself in the process. Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact    

In this episode, I guide you through a soulful approach to goal-setting for the new year. One that goes beyond surface-level resolutions and connects you to your deepest truth. Episode Highlights: Why traditional goal-setting often leads to burnout and how soul-aligned goals are different The importance of starting with healing and inner work before setting external goals How to connect with your future self through visualization and embodiment practices Finding your word of the year as an anchor point for decisions and clarity Using tools like astrology, human design, and life assessments to guide your vision Clearing space to make room for what you're calling in Translating your vision into specific, actionable soul-aligned goals Creating daily practices and anchors that keep you connected to your intention Find the original blog post for this episode at: closertowhole.com/soul-aligned-goals Remember: Soul-aligned goals come from listening to your truth, honoring what your soul is calling you toward, and taking aligned action from that place of inner knowing. You don't need to have it all figured out. You just need to connect with what's true for you and trust the next step. Your word will guide you, your vision will inspire you, and your goals will give you direction. Keep coming back to your truth, and watch how your life transforms. Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I break down the relationship between overwhelm and confusion, and share practical tools to help you move through these feelings instead of getting stuck in them. Episode Highlights: Why overwhelm comes from your nervous system's response and not just your to-do list How confusion acts as a protective shield to keep you from feeling helpless The concept of timelines and why keeping multiple options open drains your energy How to recognize the stories and beliefs that keep you stuck in overwhelm Why moving through discomfort (instead of around it) rewires your brain over time How trusting yourself and honoring your truth cuts through confusion Practical steps to build your capacity to handle hard things with more ease Find the original blog post for this episode at: closertowhole.com/overwhelmed-and-confused Remember: Overwhelm and confusion don't have to run your life. They're signals from your system trying to protect you, and once you understand what's really happening, you can work with them instead of against them. Each time you choose to move through instead of around these feelings, you're proving to yourself that you can handle hard things. Keep practicing, and watch how your capacity expands. Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I'm sharing one of the most powerful healing practices I've ever experienced—inner child work—and how combining it with Reiki and chakra healing can help you break free from patterns that have been holding you back since childhood. Episode Highlights: What inner child work actually is and why traditional approaches often fall short How Reiki provides a naturally somatic approach to healing childhood wounds The connection between your chakras and different aspects of your inner child's needs Practical techniques for using Reiki to connect with and heal your inner child Why this work helps you reclaim joy, creativity, and playfulness, and not just process pain How to navigate the discomfort that can arise when doing this deep work Creating an ongoing relationship with your inner child for lasting change Find the original blog post for this episode at: closertowhole.com/inner-child-work Remember: Your inner child has been waiting to be heard, seen, and reminded that they're safe now. Creating space for this healing work transforms your relationship with the past and frees you to show up more authentically and powerfully in your present. The patterns that once felt impossible to break can finally shift when you address them at their roots. Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this work! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I explore how to move forward when you feel stuck in life by transforming your relationship with resistance. I dive into the different types of resistance that keep us from progress and practical strategies for working through the blocks that hold us back. Episode Highlights: Understanding resistance as your guide to deeper self-knowledge rather than your enemy How your inner critic often masquerades as motivation but actually strengthens resistance The importance of feeling your emotions fully instead of pushing through or avoiding them Practical tools for working with resistance compassionately rather than fighting it When to seek support and how isolation can actually strengthen the walls you're trying to break through Your inner wholeness already exists, resistance is simply blocking your access to it Find the original blog post for this episode at: closertowhole.com/how-do-i-move-forward Remember: Moving forward in life isn't about perfection or eliminating all obstacles. It's about developing the tools to work with resistance productively and honoring both where you are now and where you're headed. Your resistance holds valuable information about your growth edges. Approach it with curiosity and compassion, and watch how it transforms from roadblock to roadmap. Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I get deeply personal about my Reiki journey and share the five transformative ways this practice has changed my life. If you've been curious about Reiki or wondering how it might support you, this episode offers an intimate look at the profound impact it can have. Episode Highlights: How Reiki became my anchor during life's most challenging moments, including my son's health challenges The unexpected ways Reiki strengthened my intuition and connection to inner wisdom How this practice helped me develop greater inner safety and self-trust The profound shift from seeking external validation to trusting my own guidance Why I believe Reiki found me at exactly the right moment (and how it might find you too) Practical insights into how Reiki works as both a healing tool and spiritual practice Find the original blog post for this episode at: closertowhole.com/my-reiki-experience Remember: Reiki isn't about perfection or having all the answers. It's about creating space for your own healing wisdom to emerge and supporting yourself with compassion through life's inevitable challenges. Whether you're drawn to learning Reiki or experiencing it through sessions, trust that pull. Your intuition knows what you need for your healing journey. Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I explore how self-awareness is the foundation of personal empowerment and how Reiki can accelerate your journey toward living your most authentic, empowered life. Episode Highlights: Why self-awareness is always the starting point for any meaningful change in your life How lacking awareness creates physical, mental, and emotional symptoms that keep you stuck The role Reiki plays in deepening self-awareness and connecting you to your inner wisdom Why you can have anything you want when you truly know who you are and what you desire How awareness reveals hidden possibilities and opens new pathways where none seemed to exist Moving from living at the effect of circumstances to feeling empowered in your choices Alternative tools and practices beyond Reiki to cultivate greater self-awareness Find the original blog post for this episode at: closertowhole.com/feel-empowered Want to dive deeper into self-awareness practices? Pendulums can be incredible tools for validation and exploration as you develop your intuitive connection. I have a whole episode dedicated to working with pendulums, or you can find the blog post at: closertowhole.com/how-to-use-a-pendulum Ready to try pendulum work? Get yours at Amazon - This one is a great option with many different stone choices to match what resonates with you. Remember: You already have access to the awareness you need—it's a skill that gets stronger and more refined the more you use it. So much of what's happening in our world stems from people not being conscious or aware. By choosing to build awareness in your own life, you not only get to experience life more fully, but you also touch the lives of everyone around you. Start small, stay consistent, and watch how your empowered energy ripples out into the world. Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I explore the connection between truth-telling and freedom, sharing a bit of my own journey and how honesty has become my pathway to liberation. Episode Highlights: Why freedom begins with radical honesty—to yourself first, then others The three main reasons we lie: self-protection, comfort-seeking, and shame How our lies create energetic splits that drain our power and authenticity Why we unconsciously choose perceived safety over truth (and how this backfires) Practical steps to start identifying where you're not being honest in your life How truth-telling transforms your relationships, career, and sense of self The temporary discomfort of honesty leads to lasting freedom and peace You can't change what you refuse to see or acknowledge Find the original blog post for this episode at: closertowhole.com/how-to-feel-free Want to go deeper? Learn how using a pendulum can help you uncover where you might be being dishonest with yourself. Check out my pendulum episode or find the blog post at: closertowhole.com/how-to-use-a-pendulum Remember: Truth-telling isn't about being perfect or having all the answers. It's about getting curious about where you might be hiding from yourself and gently bringing those hidden parts into the light. Your lies aren't your enemy—they're often trying to protect you—but they've outlived their usefulness. Freedom is waiting on the other side of your honesty. It might feel scary at first, but it's the most direct path to the life you actually want to be living. Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I explore what it truly means to accept reality and how our resistance to what's happening around us creates unnecessary suffering in our lives. I dive deep into understanding why we resist, how to recognize when we're doing it, and practical steps to break free from these patterns. Episode Highlights: Why resistance is actually the root of most of our struggles and suffering  How to recognize the difference between what's actually happening and our resistance to it  Understanding that resistance is often about avoiding uncomfortable emotions, not the situation itself  How resistance blocks our ability to manifest and keeps our vibration low  Practical techniques for moving from resistance to acceptance, even in difficult circumstances  The power of feeling our emotions instead of avoiding them  Find the original blog post for this episode at: closertowhole.com/accepting-reality Remember: Accepting reality isn't about giving up or being passive. It's about stopping the internal fight that drains your energy and keeps you stuck. When you can meet what's happening with acceptance and compassion, you create space for real solutions and authentic change. Your emotions are always guiding you toward truth and healing—trust the process and be gentle with yourself as you practice. Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I dive into why positive affirmations sometimes fall flat and explore the key to making your thoughts and intentions actually stick and create real change in your life. Episode Highlights: Why jumping straight to big affirmations can backfire and create more stress The affirmation ladder technique: building believable steps toward your goals The importance of clearing the way and being open to releasing old beliefs Your "negative" thoughts and habits are often trying to help or protect you in some way What it means to "feed" your dreams instead of unconsciously nourishing your problems Why resistance and uncomfortable emotions are actually part of the manifesting process Practical steps for identifying what's blocking your affirmations from taking hold Compassion and curiosity toward yourself accelerate the process more than force ever will Find the original blog post for this episode at: closertowhole.com/positive-thoughts-and-affirmations Remember: Making affirmations stick isn't about believing harder or repeating them more often. It's about meeting yourself where you are, building believable bridges to where you want to be, and being willing to clear away what's no longer serving you. Your thoughts are powerful, but they work best when paired with emotional alignment and genuine self-compassion. Trust the process, feed your dreams, and watch as your new reality begins to unfold naturally. Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I explore our complex relationship with time and how shifting your mindset can transform your experience from overwhelm to empowerment. Episode Highlights: Why "I don't have enough time" is often a story we tell ourselves that creates more stress How fear of making the wrong choices keeps us stuck in cycles of busyness and distraction The difference between being busy and being productive toward what actually matters Why both constant busyness and avoidance are forms of distraction from deeper feelings How to identify the real emotions behind your time anxiety and what they're trying to tell you The power of deliberately deciding how you want to spend your time instead of living on autopilot Key Takeaways: Most people have never consciously decided how they actually want to spend their time Getting clear on what truly matters to you is the first step to feeling in control of your schedule Creating space and presence allows you to experience time differently Your relationship with time is a choice—and you have the power to change it Find the original blog post for this episode at: closertowhole.com/too-much-to-do Remember: You actually do have time—what you might be missing is clarity on what deserves your precious hours and energy. When you align your daily actions with what truly matters to you, overwhelm transforms into purposeful living. Time will start to feel abundant when you're spending it meaningfully. Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I dive into the fifth and final Reiki principle—be kind to others—and explore how true kindness goes beyond simple gestures to become a transformative way of being. Episode Highlights: What it really means to be kind: moving beyond transactional kindness to unconditional compassion Why kindness isn't about what you get back—it's about how you choose to show up The difference between surface-level nice gestures and deep, authentic kindness How practicing true kindness creates inner freedom and connects you to your authentic self Why extending kindness regardless of how others treat you is actually empowering, not weak Kindness is a pathway to healing and living more aligned with your true essence For a full overview of all five Reiki principles, check out the earlier episodes, or find the original blog post here: closertowhole.com/reiki-principles Find the original blog post for this episode at: closertowhole.com/how-to-be-kind Remember: Kindness isn't about being perfect or always getting it right. It's about choosing compassion, even when it's challenging. True kindness starts with being gentle with yourself and extends naturally to others. When you practice authentic kindness without expecting anything in return, you free yourself from the weight of resentment and create space for genuine connection and healing. Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I dive into the fourth Reiki principle—work with diligence—and explore how embracing authenticity is the secret ingredient to living a meaningful life. Episode Highlights: What it really means to work with diligence: aligning your actions with your true self  How autopilot living and habitual patterns can mask your authenticity  The importance of self-awareness as the foundation of being real  Practical ways to tune into your body's wisdom and strengthen your intuition  Cultivating compassion for yourself and others when authenticity feels challenging  How embracing your true self creates inner safety and empowers your choices  Key Takeaways: Authenticity requires self-awareness: You can only be as real as you know yourself  Our bodies hold wisdom—learning to listen helps you live more aligned with your truth  Compassion and curiosity open pathways back to authenticity when you feel off track  Honesty with yourself is the first step toward meaningful change and living with integrity  Building your inner safety makes it easier to navigate relationships and life's challenges  For a full overview of all five Reiki principles, check out the earlier episode, or find the original blog post here: closertowhole.com/reiki-principles Find the original blog post for this episode at: closertowhole.com/being-real Remember: Being real isn't about perfection. It's about showing up with honesty and compassion—especially when you're not at your best. Your body and emotions are always guiding you toward safety and truth, even if the signals get mixed. Embracing this awareness and gently realigning yourself empowers you to live with greater integrity and fulfillment. Keep practicing, and watch how your life transforms as you deepen your connection to your authentic self. Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I explore the third Reiki principle of gratitude, moving beyond superficial positivity to embrace a more authentic practice. Episode Highlights: The difference between forced positivity and genuine gratitude Why some traditional gratitude practices sometimes fall short Embracing gratitude as part of life's full spectrum—honoring both the highs and the lows  Practical tips for developing a gratitude practice that truly resonates with you  Key Takeaways: True gratitude isn't about denial: Learn how to acknowledge challenges while still cultivating thankfulness The mind-body connection: Discover how gratitude affects both mental and physical well-being Building resilience: How gratitude practices help weather life's storms Strengthening relationships: Ways gratitude enhances your connections with others For a full overview of all five Reiki principles, check out the earlier episode, or find the original blog post here: closertowhole.com/reiki-principles Find the original blog post for this episode at: closertowhole.com/gratitude-exercises Remember: Gratitude isn't about pretending everything is perfect or ignoring life's challenges. It's about meeting your experiences with openness—acknowledging both the light and the shadows—and choosing to find meaning and growth in all of it. When you embrace gratitude authentically, even in difficult moments, you invite healing, resilience, and deeper connection into your life. This shift doesn't erase hardship but transforms how you relate to it, opening the door to greater peace, joy, and a richer sense of wholeness. Keep nurturing this practice, and watch how it gently rewires your mindset and heart over time. Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show!     == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I dive into the second Reiki principle focused on worry and how we can transform it from a burden into a helpful signal for positive change. Episode Highlights: Understanding worry as a natural emotion that serves as a signal rather than something to be suppressed or ignored How unaddressed worry escalates and becomes more powerful over time Why the feelings associated with worry are often more challenging than the actual events we worry about Practical strategies for responding to worry instead of letting it control you Key Takeaways: The Nature of Worry: Worry is a normal human emotion that can be useful when properly understood and addressed Breaking the Worry Cycle: Learn how to interrupt patterns of worry before they overwhelm you Action vs. Inaction: Why taking action on your worries helps resolve them, while ignoring them makes them louder Body Awareness: How worry manifests physically and creates energy blockages Mindset Shifts: Techniques for questioning and reframing worrisome thoughts Trigger Recognition: Identifying what consistently activates your worry response Embracing Action: Moving from worry paralysis to purposeful action For an overview of the five Reiki principles, check out the earlier episode, or find the original blog post here: closertowhole.com/reiki-principles Find the original blog post for this episode at: closertowhole.com/getting-worried Remember: Worry doesn't have to control your life—it's simply a messenger bringing attention to areas that need your care. When you learn to respond to worry rather than react to it, you transform it from a burden into a catalyst for positive change, creating space for peace and higher vibrations to flourish in your life. Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I explore the first Reiki principle focused on anger and how we can transform our relationship with this often misunderstood emotion. Episode Highlights: The true nature of anger as a protective mechanism rather than something to be feared or suppressed How society's negative portrayal of anger has led many of us to deny or feel ashamed of this natural emotion The difference between feeling anger and reacting to it Why anger can be a powerful catalyst for personal growth and healing Key Takeaways: Anger as a Messenger: Learn how to listen to what your anger is trying to tell you rather than immediately pushing it away The Mind-Body Connection: Discover how suppressed anger can manifest as physical symptoms and blockages Compassionate Approach: Techniques for meeting your anger with self-compassion instead of judgment Transformative Power: How to harness anger's energy for positive change in your life Practical Techniques: Simple tools to help you work with anger constructively For an overview of the five Reiki principles, check out the previous episode, or find the original blog post here: closertowhole.com/reiki-principles Find the original blog post for this episode at: closertowhole.com/power-of-anger Remember: Anger doesn't define you—it's simply one part of your emotional landscape that, when approached with awareness, can become a powerful force for growth and positive transformation. Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I explore the life-changing power of the 5 Reiki principles and how they can guide you toward wholeness and fulfillment. Episode Highlights: Introduction to the 5 Reiki principles and their origin with Mikao Usui The meaning behind "Just for Today" and why it's an important preface to each principle Detailed explanation of each principle: Do not anger, Do not worry, Be grateful, Work with diligence, Be kind to others How these principles can raise your vibrational frequency The connection between Reiki symbols and principles with different vibrational levels Benefits of living by the Reiki principles Practical ways to incorporate the principles into your daily life How the principles help prevent the recreation of energetic blockages Find the original blog post for this episode at: closertowhole.com/reiki-principles Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I share my decision to make a more conscious shift from endless self-improvement to actually LIVING life to the fullest as I enter my 40s and beyond. Learn how to break free from the cycle of preparing to live your life into embracing life exactly as it is—imperfections and all. Key Points Covered: Why we get stuck in endless healing loops and self-improvement cycles How constantly trying to "heal" can become its own addiction Why connection with others accelerates healing more than isolation ever will The power of choosing presence over perfection in everyday moments Practical ways to shift from survival mode to living fully Why embracing your imperfections creates more authentic connections The importance of acknowledging growth to move forward Why living your life to the fullest is the best gift you can give to a suffering world From the episode: "Living life to the fullest isn't about having only mountain-top experiences. It's about bringing your whole, authentic self to every moment." Find the original blog post for this episode at: closertowhole.com/living-life-to-the-fullest Did you enjoy this episode? Please follow the podcast, leave a review, or share with friends who might benefit—your support helps this show reach more people who need this message! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I break down everything you need to know about Reiki distance healing—how it works, why it's effective, and how you can use it in your daily life. What You'll Learn: What Reiki distance healing actually is and how it works across time and space The science behind distance Reiki (including fascinating water crystal experiments) Physical, emotional, mental and spiritual benefits you can experience Practical methods for sending Reiki distance healing if you're attuned How to prepare for your own distance Reiki session Find the original blog post with symbol illustrations and water crystal pictures at: closertowhole.com/reiki-distance-healing Did you find this episode helpful? Please follow the show, leave a review, and share with friends who might benefit from this information! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I explore the Reiki symbols - what they are, their history, and how they can enhance your healing practice and daily life. What You'll Learn: The history and purpose of Reiki symbols An introduction to the three foundational Usui Reiki symbols: the Power Symbol (Cho Ku Rei), the Harmony Symbol (Sei He Ki), and the Distance Symbol (Hon Sha Ze Sho Nen) Practical, everyday uses for each symbol The connection between Reiki symbols and the Japanese Tanden points A simple 15-minute self-treatment technique incorporating all three symbols Scientific evidence supporting the effectiveness of Reiki symbols Find the original blog post with symbol illustrations and water crystal pictures at: closertowhole.com/reiki-symbols Check out Torsten Lange's book "Proof of Reiki, Proof of Eternity" on Amazon. Did you find this episode helpful? Please follow the show, leave a review, and share with friends who might benefit from this information! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact    

In this episode, I explore the relationship between Reiki and chakras, and how understanding the chakra system can enhance your healing journey—whether used alongside Reiki or as standalone knowledge for balancing your energy centers. What You'll Learn: How Reiki and chakras relate (though they don't inherently go together) A description of the 7 main chakras and their unique characteristics Signs of balanced vs. unbalanced chakras in your body The benefits of chakra balancing for overall wellbeing Alternative techniques beyond Reiki for chakra alignment Using chakra awareness to guide your healing process The importance of becoming an active partner in your own healing process Find the original blog post for this episode at: closertowhole.com/reiki-and-chakras == Reiki Training Resources: For those interested in learning Reiki, here are some great options: 1. Online Training: The Reiki Healing Association (RHA) Academy™ Usui Reiki Master Teacher 3 in 1 Online Course This comprehensive course covers all three levels of Reiki and is self-paced. It's perfect for those wanting to practice on themselves, friends, or family, with the option to progress to the Master Level. Click here to learn more and enroll 2. In-Person Classes: If you prefer face-to-face instruction, check out these directories to find local Reiki practitioners offering classes: -RHA Directory: https://reikihealingassociation.com/reiki-directory/ -International Association of Reiki Professionals (IARP) Directory: https://iarpreiki.org/Find-Reiki-Practitioners-Teachers These directories allow you to search your specific area and explore individual practitioner websites to see who's offering classes and find who resonates with you. You'll find all these links and more on my Resources page: closertowhole.com/wholeness-resources Did you find this episode helpful? Please follow the show, leave a review, and share with friends who might benefit from this information! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

In this episode, I explore how compassion can be your most powerful tool for breaking free from negative emotional cycles and finding your way back to wholeness. Key Points: Why compassion is the ultimate tool for self-transformation How compassion transmutes your toughest emotions, providing an alternative to ignoring, resisting, or merely allowing them The important role self-compassion plays in our ability to extend compassion to others The hidden reasons we often avoid practicing compassion Practical ways to use compassion for healing and growth Why our darkest, most challenging moments offer the greatest opportunity for compassion to work its magic Find the original blog post for this episode at: closertowhole.com/positive-change To truly practice compassion, you need to connect with your true self. Revisit this related episode or read the blog post to help you access that state: Finding Self: Embodying the Wholeness Within == Resource Mentioned: No Bad Parts by Richard Schwartz, PhD: An excellent resource for understanding and communicating with your different internal parts. Remember, your compassion has the power to create ripples of positive change that extend far beyond yourself! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I explore the powerful practice of using a pendulum to strengthen your intuition and access your inner wisdom. Whether you're a complete beginner or already familiar with pendulum work, you'll discover practical tips and techniques to enhance your journey. Key Points Covered: What a pendulum is and how it works How to calibrate your pendulum Tips for asking effective questions How to interpret the answers you receive Ways to strengthen your connection and build trust Practical Applications: Decoding emotions and uncovering root causes Aligning with your authentic purpose Identifying what truly belongs to you Interpreting life's messages Understanding physical symptoms and their deeper meaning Key Takeaways: Your pendulum amplifies the wisdom already within you It's a tool for strengthening trust in your intuition Clear, specific questions yield the best results Regular practice builds confidence and accuracy == Ready to Start? Grab your pendulum and follow along with the blog post for step-by-step guidance. Remember, practice and patience are key to developing this skill! Find the original blog post for this episode at: closertowhole.com/how-to-use-a-pendulum If you need a pendulum: Get yours at Amazon - This one is a great option with many different stone choices to match what resonates with you. == Related Content: Use your pendulum to deepen your experience of these previous episodes or blog posts: Finding Self: Embodying the Wholeness Within Struggling in Life? Your Roadmap to Inner Guidance Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content. == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I explore how to tune into and decipher the messages that life is constantly sending us. Learn how to transform your struggles into stepping stones by understanding the hidden wisdom in your daily experiences. Key Points Covered: Why we struggle and how to reframe these challenges The different forms life's messages can take How to recognize synchronicities in your daily life Practical tools for strengthening your inner guidance Ways to move from confusion to clarity The importance of body awareness in receiving messages How to build trust in your inner wisdom Key Takeaways: Struggles aren't roadblocks - they're messages pointing us toward growth Life is constantly communicating with us through various channels Our body wisdom holds many answers we're seeking Building trust in our inner guidance is a practice that grows stronger over time Find the original blog post for this episode at closertowhole.com/struggling-in-life Next Week: Join me as we explore how to use a pendulum as a tool for accessing guidance and support. Did you find this episode helpful? Share it with a friend who might benefit from these insights! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

In this episode, I dive deep into the concept of finding your true self and embodying the wholeness that already exists within you. This foundational topic is key to creating the life you truly desire. Key Points Covered: Understanding what "finding self" really means The importance of recognizing and dropping emotional baggage How to identify patterns that don't serve you The power of compassion in the journey of self-discovery The benefits of embodying your wholeness, including improved relationships, health, and overall well-being Practical tips for staying connected to your true self in daily life How finding self relates to manifesting and using tools like Reiki Find the original blog post for this episode at: closertowhole.com/finding-self Remember, embodying your true self is a journey, not a destination. Be patient with yourself and enjoy the process of uncovering the wholeness that's always been within you. Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content. == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

This episode is a deeper dive into step 5 covered in the "Lost in Life" episode all about taking action. Check out that episode or find the original blog post at: closertowhole.com/lost-in-life Episode Highlights: The importance of taking meaningful action in manifesting your goals Why mindset alone isn't enough to create change The power of setting monthly goals How to overcome barriers to goal-setting Strategies for maintaining momentum and commitment The transformative impact of consistent action on your life Find the original blog post for this episode at: closertowhole.com/monthly-goals. Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content. == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact  

This episode is a deeper dive into another aspect of step 4 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life Episode Highlights: Explore the concept of purpose and its role in finding meaning in everyday life Learn why constantly searching for a single, specific purpose can be counterproductive Discover how to reframe your approach to finding purpose by asking "When do I feel most purposeful?" Understand that purpose is not external but something you can fulfill every day Learn how to align your purpose with who you are being, rather than what you're doing Understand how experiencing life's challenges can contribute to feeling alive and purposeful Learn how to find meaning in mundane moments and everyday experiences Find the original blog post for this episode at closertowhole.com/is-there-more-to-life Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content. == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact      

This episode is a deeper dive into step 4 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life Episode Highlights: Understanding the concept of living your truth Why it's important to live authentically Practices to increase your awareness and connect with your inner wisdom Techniques for identifying your truth, including muscle testing Overcoming obstacles that prevent you from living your truth The journey of embracing and expressing your authentic self Find the original blog post for this episode at closertowhole.com/living-your-truth == Resources Mentioned: How to Use a Pendulum: Discover how to harness the power of a pendulum to access your inner wisdom and live your truth. This guide explains how to use a pendulum for self-reflection, decision-making, and uncovering your authentic desires. Learn to ask the right questions and interpret the pendulum's responses to gain clarity on your path to living authentically. If you're looking to buy a pendulum, here's a nice pendulum on Amazon with different stone choices. Book a one-on-one distance Reiki session with me. Experience the healing power of Reiki from the comfort of your own home. These sessions can help you relax, reduce stress, and gain clarity on your path to living your truth. Visit closerwhole.com/book-a-session to schedule or learn more. Interested in learning Reiki so you can practice on yourself? Here are some resources: 1. Online Training: The Reiki Healing Association (RHA) Academy™ Usui Reiki Master Teacher 3 in 1 Online Course Click here to learn more and enroll: This comprehensive course covers all three levels of Reiki, allowing you to become a Reiki Master Teacher at your own pace. Perfect for those wanting to practice on themselves or others. 2. In-Person Classes: RHA Directory: Find local Reiki practitioners offering in-person classes in your area. This directory allows you to search by location and explore individual practitioner websites. International Association of Reiki Professionals (IARP) Directory: Another great resource for finding Reiki classes near you. Browse through a wide network of certified Reiki professionals offering training. Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content. == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact      

This episode is a deeper dive into step 3 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life Episode Highlights: Understanding the power of thoughts in overcoming life's challenges The mind garden analogy: weeding out negative thoughts and nurturing positive ones Identifying and questioning the thoughts that create challenges in your life Recognizing the impact of your thoughts on your emotions and actions Techniques for redirecting your thoughts and creating new patterns The importance of self-compassion and acceptance in personal growth Find the original blog post for this episode at closertowhole.com/power-of-thoughts == Sometimes, despite working on your mindset, you might still feel stuck. This could indicate that there are deeper issues at play. In these cases, additional tools and techniques can be helpful. Once you address these underlying issues, the power of choosing and believing your thoughts becomes even more impactful. If you're still having trouble seeing results in your life after doing this work, take it further with these posts from the blog or look out for these future episodes: 1. "Struggling in Life? Your Roadmap to Inner Guidance" - Learn how to interpret and respond to the subtle cues life sends you. 2. "How to Use a Pendulum" - Learn how this simple tool can help you connect with your subconscious, giving you insights into whether you've cleared blocking thoughts or if there's still some inner work to do. If you're curious about trying it out, here's a nice pendulum on Amazon with different stone choices. 3. "How to Make Your Positive Thoughts and Affirmations Stick" – Explore more techniques to reinforce and maintain positive thought patterns for lasting change.   Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content. == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact      

This episode is a deeper dive into step 2 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life Episode Highlights: Understanding what it means to live for yourself and why it's so important if you want to live your best life The challenges of living for yourself and why it's easier said than done Recognizing when you're giving away your power and how to take it back Exploring common disempowering emotions like defensiveness, anger, resentment, and worry The importance of living consciously and taking responsibility for your thoughts and emotions Practical steps to start living for yourself Find the original blog post for this episode at closertowhole.com/living-for-yourself Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content. == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact      

This episode is a deeper dive into step 1 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life. Episode Highlights: Discover why feeling your feelings is so important and how avoiding emotions can hold you back Learn practical, actionable steps to identify, name, and allow your emotions Hear real-life examples that illustrate the power of embracing emotions Develop techniques for building emotional awareness and practicing self-compassion Understand how processing emotions effectively can help you take control of your life Find the full blog post for this episode at closertowhole.com/how-to-feel-your-feelings == Resources Mentioned: How We Feel app: Download at howwefeel.org to track and increase awareness of your daily emotions Pendulum post: Visit closertowhole.com/how-to-use-a-pendulum for a beginner's guide on how to use a pendulum Emotions wheel: Create your own for free! Search "emotion wheel images" online, print your favorite, and laminate it or use contact paper. Use it with a pendulum or as a reference to identify emotions Pendulum purchase: Get yours at Amazon (this is a great one with many different color options). It's an eye-opening tool you can use with your emotions wheel for uncovering those buried emotions that are outside your immediate awareness. == Going Deeper: While feeling your emotions is a great start, it's often just the beginning. To truly process recurring feelings, you need to move beyond simply feeling and allowing them. The next step is learning to transmute your emotions. For a deeper dive in how to do this, check out this blog post next: closertowhole.com/postive-change Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content. == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact == *I may earn a small commission (at no extra cost to you) if you purchase through these links. I only share resources I personally use and love!      

In this episode, I dive into the basics of Reiki, answering some of the most frequently asked questions for those new to or curious about this energy healing practice. We cover what Reiki is, how it works, and its potential benefits, providing a solid foundation for beginners. Find the original blog post of this episode here: closertowhole.com/reiki-faqs === Reiki Training Resources: For those interested in learning Reiki, here are some great options: 1. Online Training: The Reiki Healing Association (RHA) Academy™ Usui Reiki Master Teacher 3 in 1 Online Course This comprehensive course covers all three levels of Reiki and is self-paced. It's perfect for those wanting to practice on themselves, friends, or family, with the option to progress to the Master Level. Click here to learn more and enroll 2. In-Person Classes: If you prefer face-to-face instruction, check out these directories to find local Reiki practitioners offering classes: -RHA Directory: https://reikihealingassociation.com/reiki-directory/ -International Association of Reiki Professionals (IARP) Directory: https://iarpreiki.org/Find-Reiki-Practitioners-Teachers These directories allow you to search your specific area and explore individual practitioner websites to see who's offering classes and find who resonates with you. === Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact      

In this episode, I share my personal journey and provide 5 powerful steps to help you navigate through the challenging times when you're feeling lost in life. Learn how to reconnect with your true self, identify limiting beliefs, and create a clear path towards inner peace and personal growth. Discover practical strategies to build self-awareness, take back your power, and focus on the bigger picture. I break down each step, offering actionable advice and relatable examples to help you implement these life-changing techniques. Whether you're struggling with career decisions, relationships, or simply feeling stuck, this episode will equip you with the tools to regain control and find your way back to a fulfilling life. Thanks for listening! Don't forget to hit the follow button so you don't miss any future episodes. If you enjoyed this episode, please leave a rating and review – it helps others find the show and supports its growth. Find the original blog post of this episode here: closertowhole.com/lost-in-life == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact    

Welcome to the very first episode of Closer to Whole! In this introductory episode, I dive into what this podcast is all about and why it matters to you. In this episode, you'll learn: The purpose and vision behind Closer to Whole My personal journey and why I started this podcast What you can expect from future episodes Two key takeaways to start your journey towards wholeness right away This episode sets the foundation for our exploration of inner wholeness, authentic living, and personal growth. Whether you're just starting your journey of creating greater inner peace and meaning in your life or looking to deepen your connection with your true self, this podcast is here to support and guide you. == Learn more: For more about Closer to Whole visit my Home Page at closertowhole.com For more about me and my personal journey visit my About Page at closertowhole.com/about Thank you for joining me on this journey. Don't forget to subscribe to the podcast so you never miss an episode! == Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact    

Closer to Whole is a transformative podcast that invites you on an inner journey to discover your truth and innate wholeness. If you've ever felt like something was missing in your life or found yourself caught in a cycle of endless seeking, this show is your guide to finding peace, fulfillment, and meaning.   Join Kelsey Jean, a seasoned explorer of inner landscapes, as she shares powerful insights on: Tapping into your inner wholeness Harnessing Reiki's healing power Mastering manifestation techniques Each episode blends spiritual wisdom with actionable strategies, helping you break free from daily struggles and connect with your true self. Whether you're feeling lost or ready for positive change, this podcast offers tools to transform your life. Follow the show now for weekly episodes that bring you closer to the vibrant, fulfilled life you've always dreamed of. == Ready to connect with your inner wholeness and break free from the cycles holding you back? Join Kelsey's FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Book a distance Reiki session with Kelsey: closertowhole.com/book-a-session Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Visit the blog for more inspiration: closertowhole.com Questions, comments, or suggestions? Reach out through the blog at closertowhole.com/contact