PODCAST · health
Coach Collab
by Big Coach Little Coach
All that we do at Coach Collab is in order to set your world alight.We believe that everyone has a gift, an inner light and we want to help you find it and bring it out of you.We do this through coaching.
Episodes
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How to empower your child to be open and authentic. |
In this episode, I am discussing how I can get my child to speak up about his feelings . My son struggles to fall asleep. I know why as I believe I did this to him. Find out more on exactly how I dealt with this after speaking to my amazing Therapist and friend Sue Bird.
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The Grieving Process | #101 | Mind Matters
Farah and Sue discuss the various stages you go through whilst grieving. Listen now to see how it can help you.
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How To Connect Deeply In Conversation With Your Partner? | #100 | Better Together
Afro and Farah discuss how they handle difficult conversations with each other and share their 3 tips/strategies to help you have that deeper conversation. A great episode for couples who struggle to move their relationship forward. Listen now to find out these 3 super tips.
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Goal Setting Made Easy | #99 | Inside Out Coaching
This week we address the simple but effective strategy of setting goals. Listen now for find out more...
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Five Days Of Fire!!! 🔥🔥🔥 (Part VI) | #98 | The Big Coach Show
This week Afro breaks down 'The Secrets Of a Millionaire Mind', the power of the mind, the damaging effect of wearing a mask and much more... Listen now!
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Couples Who Workout Together, Stay Together | #97 | Better Together
Afro and Farah share how working out together has improved their relationship, the pitfalls of it and the huge bonuses too. Listen now to find out more...
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Parenting Principle Number 2 | #96 | The Little Coach Show
Farah Kariamburi brings you her 7 Parenting Principals for raising kids. In today’s podcast I am talking about principle number 2. These key principles are essential to raising happy, well balanced children. Listen now to find out how you can positively impact your child's life.
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Free Time | #95 | Living Better London
In this episode Natalie shares a slightly embarrassing story about arriving to work a day early and remembering how important it is to free up time for herself. This episode is inspired by Basic Principles Number One - To Seek Out And Nurture Authentic Moments of Joy. To discover more about…
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The Power Of A New Age Of Fitness Coach And Structured Group Fitness Programs | #94 | Inside Out Coaching
What makes a great fitness program.
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Five Days Of Fire Intro!!! 🔥🔥🔥 (Part V) | #93 | The Big Coach Show
In this episode Afro reveals his struggles to open up and be vulnerable as a man growing up in Birmingham. He shares his story growing up, how it impacted all the people around him and how he got to where he is today! Listen now to learn more about his journey...
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You Are You Hanging Around With? | #92 | Better Together
In this episode, Afro and Farah discuss the importance of who you hang around with. They take a look at their past relationships, current ones and re-evaluate where they are going in life and business. A great listen if you are looking to make big changes in your life.
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Take The Leap Of Faith REPOST | #91 | The Little Coach Show
Every Monday and Thursday I do a Facebook live for people who maybe stuck at home and possibly are intimidated by the word exercise. As a busy mum of two with son who is a devoted footy player, the Thursday evening training often clashes with the Live. I am very grateful as I have a great support...
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Escaping The City | #90 | Living Better London
In this episode Natalie speaks about taking a moment to step away from London and it’s chaos, to do something completely out of routine. For details of Canoe Camping please see: https://www.canalcamping.co.uk and as always to discover more about Living Better London and The Basic Principles…
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Intention Attention Balance | #89 | Inside Out Coaching
When we get clear what we want and then prioritise it we will be more successful. Intention Attention balance offers a simple way to think about doing exactly this. Listen now to learn more.
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5 days Of Fire (Part IV) 🔥 🔥🔥 | #88 | The Big Coach Show
This week I dive into: - Taking risks in business and life. - Increasing your energy levels - Reflecting back on success - How to handle rejection - The importance of surrounding yourself with good people Listen now to hear more...
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How To Deal With Anxiety in 2019 | #87 | Mind Matters
Today Farah and Sue discuss the effects of anxiety on our health and well being. What scenarios make us anxious and how do we learn the skill to get out of them? Farah was a very anxious person once upon a time and even now occasionally I will slip back into it. Are you anxious? Listen to this…
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Farah’s Last Payslip 💰 | #86 | Better Together
Farah discusses her last payslip, how it has impacted her from going from an established Sales Manager in a larger retail store to a entrepreneur starting from £0. So many great tips, strategies and tactics to create your ideal life.
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Common Weight Loss Q&As | #84 | Inside Out Coaching
Motivation, low carb, emotional eating, supplements and diet products, eggs, weights.... All being discussed. Listen now...
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5 Days Of Fire Intro (Part III) 🔥🔥🔥 | #83 | The Big Coach Show
In this week's episode I cover 5 tips and strategies to empower you to take control of your life, achieve the goals you want to achieve and lead a fulfilled life. Listen now to hear these tips and strategies...
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How To Deal With Emotional Eating | #82 | Mind Matters
This week, Farah and Sue take a deep dive into what causes us to overeat when dealing with emotions. Listen now to find out more...
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How To Create A Joint Vision As A Couple | #81 | Better Together
Flashback episode: This week Afro and Farah discuss what a vision is and why it is important to have a joint vision. Farah expands on her initial struggles seeing past having the house and two boys and why visioning has helped her to create the future she wants instead of life deciding it for…
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Take A Leap Of Faith | #80 | The Little Coach Show
I am very grateful as I have a great support around me to pick and drop my son so I can fulfil my promise of doing a live workout at 8pm. Last night I had no one but I didn’t let that stop me. Listen to the episode to find out what I did?
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Your Declaration Of Desire (How To Make Decisions That Stick) | #79 | Inside Out Coaching
How to make decisions that stick. Listen to find out how.
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Five Days Of Fire!!! 🔥🔥🔥 (Part II) | #78 | The Big Coach Show
This Week's episode of Five Days Of Fire!!! 🔥🔥🔥. Get your Monday motivation and kick start your week with this episode. Listen now to hear all Five Days Of Fire!!! 🔥🔥🔥 (Part II)
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Mental Health vs Physical Health, Why Are We Not Talking About It? | #77 | Mind Matters
How are we ever going to learn about mental health if no one is teaching us how to deal with our own mental state. Why isn’t there a subject taught in schools, we have a subject on physical health (P.E or Gym) but not mental health. Listen to Farah discuss this topic with Sue, The Therapist.
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Blended Families | #76 | Better Together
Today Afro and Farah discuss having a blended family. How Afro coped joined Farah and her two boys? The joys of a blended family, the struggles to adjust and what it takes to create a happy environment for all those involves. Afro and Farah share their biggest learns that you can use to adjust to...
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1st Crucial Step To Building A Healthy Relationship | #75 | The Little Coach Show
Little Coach Farah explores why this step is so crucial and without it relationships become strained, frustration sets in and ultimately they breakdown. This does not have to be the case, with this step you will feel empowered, connected better and have a relationship that is blossoming. Listen…
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The Power of Now (A Review) | #74 | Living Better London
In this book review episode Natalie discusses the impact The Power of Now by Eckhart Tolle has had on her day to day and how since then everything has changed. As ever with these book review episodes this has not been sponsored. To discover more about Living Better London and The Basic Principles...
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The 3 Ss' Of Fitness And Why Diets Don't Work | #73 | Inside Out Coaching
Strength. Stamina. Suppleness. And 6 principles of accelerated fat loss.
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5 Days Of Fire 🔥 🔥 🔥 (Part I) Intro | #72 | The Big Coach Show
In this episode, I share with you my 5 strategy/tips to empower and motivate your life as a Man. These are from the Facebook lives (https://www.facebook.com/BigCoachAfro) I do each weekday put together just for you. Listen now to empower yourself to lead a fulfilled life.
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Absolute Honesty | #71 | Living Better London
In this episode Natalie confides in you all about the struggles and trauma that she has experienced in the past and her current life, all in an effort to communicate just how much of a difference all of the small lifestyle changes through Living Better London and The Basic Principles have...
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Small Changes - The Environment (The Climate) | #70 | Living Better London
In this episode Natalie talks you through some small steps you can take towards lowering your carbon footprint in this city. You’ll also find at the bottom of this description a link to her petition for the UK government to launch “climate incentives” to take the pressure away from our current...
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Life Changing Reads Volume 1 | #69 | Living Better London
In this episode Natalie recommends what she considers to be this years absolute must read! To discover more about Living Better London and The Basic Principles please visit https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/
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Why Do People Struggle With Their Weight, Health And Fitness? | #68 | Inside Out Coaching
The key is to decide, truly decide to change. Listen now to find out why people struggle with weight, health and fitness!
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Redemption - My Award Winning Presentation Intro | #67 | The Big Coach Show
Afro shares his award winning presentation with you but it was not a smooth journey as a few months prior you would find me on the exact same stage but with a totally different story. I am standing there being coached by Andy live in front an audience of 100+ and I breakdown into tears. Listen to...
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How To Recognise Post Natal Depression | #66 | Mind Matters
In this episode we take a deep dive into how post natal depression sufferers maybe suffering from depression in the past. Certainly a shock to me as I suffered from PND after giving birth to my second son but wasn’t aware of maybe being depressed in my adolescence days. This episode certainly is…
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Minimalism, Dispelling Myths | #65 | Living Better London
In this episode Natalie discusses her personal memories of minimalism and relays the benefits that you too can experience, all while dispelling some of the myths and connotations of this movement. To discover more about Living Better London or The Basic Principles please visit...
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6 Pillars Of Success | #64 | Inside Out Coaching
Desire - Belief - Attitude - Accountability - Action - Persistence
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Interview With Shalom Lloyd From Naturally Tribal Skincare | #63 | The Little Coach Show
In today’s podcast we are sharing the insight into this busy mums life. She is no ordinary mum, having seen her son suffering from eczema, Shalom Lloyd looked to her African heritage for a way to help manage her sons skin condition. She is a founder of Naturally Tribal skincare Ltd. She has...
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Mindful Moments, The Art Of Meditation | #62 | Living Better London
In this episode Natalie helps you navigate the world of mindfulness and meditation in a way that allows you to (as ever) fit them into your busy city life! To find out more about Living Better London and The Basic Principles please visit https://livingbetterlondon.com or alternatively...
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If Life Was A Box Of Chocolates.... Quick Poem | #61 | Inside Out Coaching
A poem I wrote about purpose!
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The Best Ways To Train For The Gym Environment | #60 | The Big Coach Show
Today Afro covers the best ways to train for the gym. He shares his 13 + years of training in a gym environment with you, his effective and efficient training program if you train 1 a week, 2 times a week, 3 times a week and 5 times a week. This episode is perfect for a newbie to the gym, an...
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Do I Really Have OCD (Obsessive Compulsive Disorder)? | #59 | Mind Matters
Obsessive Compulsive Disorder very much of a throw away word in today’s life. "Look at you with your OCD around tidying up.". Maybe you have also used this word casually. Where does it originate from in terms of mental health. Listen now to me and Sue Bird discuss this in detail.
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If I Won A Million Pound | #58 | Better Together
Afro and Farah share what they would do if they won 1 million pound. Here the extravagant purchases Farah would make and is Afro just being too sensible with the monies. Listen now to find out in this fun packed episode where we ask ourselves the question.
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3 Tips To Stopping The Weekend Binge | #57 | The Little Coach Show
In today’s episode I talk about weekend binge. Why is it that we are disciplined through out our week but come Friday night, it’s a different story? Here I give you 3 real tips that helps you with your weekend over eating habits. Listen now to find out more!
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Everything In Moderation | #56 | Living Better London
In this WINDY episode of Living Better London Natalie talks about observing all of your wants and needs whist still maintaining balance! To find out more about Living Better London and The Basic Principles please visit: https://livingbetterlondon.com or alternatively:...
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Why Real Coaches Smile | #55 | Inside Out Coaching
This one's for coaches and mentors.
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Pros and Cons Of Social Media | #54 | The Big Coach Show
Today Afro takes a look through this 3 years of using social media for his 2 businesses, Grid City Fitness and Big Coach Little Coach and the pros and cons of using social media. Learn about how to utilise Facebook ads, Instagram and Pinterest (yes, Pinterest especially for free organic reach)....
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Frequently Asked Questions
How many episodes does Coach Collab have?
Coach Collab currently has 358 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Coach Collab about?
All that we do at Coach Collab is in order to set your world alight.We believe that everyone has a gift, an inner light and we want to help you find it and bring it out of you.We do this through coaching.
How often does Coach Collab release new episodes?
Coach Collab publishes regularly with 358 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Coach Collab?
You can listen to Coach Collab on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Coach Collab?
Coach Collab is created and hosted by Big Coach Little Coach.
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