PODCAST · health
Coach George
by George Joseph
Nutrition, weight training, exercise, supplements, PED’s and everything fitness.
Episodes
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Reduce muscle soreness!
In this episode Jess and I discuss how to reduce muscle soreness after workouts and training. Try some of our tips that might help you out.
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Episode #2 continued
Jessica and I talk about the finer details of CrossFit and how it can work for you.
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Episode #2. CrossFit.
Jessica and I discuss the finer details of CrossFit and how it can work for you.
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Episode 1. CrossFit.
Today I talk with Jessica on the subject of CrossFit.
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Today I talk with Ryan Vondra. Competitive bodybuilder and life long fitness enthusiasts.
We will be discussing weight training for beginners and intermediates. How to get started. Basic routines and splits. Supplements and tips for advanced athletes.
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Jessica and I discuss muscle pumps for women.
In this episode we will explain why women have a hard time feeling a pump and things you can do to increase blood flow to the muscles for a great pump in the gym.
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Episode #4 with Jessica Evans
Today Jessica and I talk about weight training for women, acute muscle soreness, DOMS and programming.
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Part 2 and the conclusion with coaches Todd and Melissa Cutrie.
I finish my discussion with coaches Todd and Melissa Cutrie on diabetic nutrition, the Bulgarian training method and West Side Barbell.
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Today I talk with coaches Todd and Melissa Cutrie.
Athletic coaches Todd and Melissa Cutrie come on the show to talk about nutrition for diabetic athletes, the Bulgarian weightlifting system and how to adapt it to your needs. We will also dive into West Side Barbells training program.
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Episode #3 Jessica Evans.
In this episode we finish our discussion on priming the muscle before training and the cool down process.
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Episode #2 with Jessica Evans
In this episode we talk about systemic fatigue, prioritizing your training for maximum effectiveness and weight lifting in general.
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Today I talked with Liam Carlin Muay Thai and certified personal trainer.
In this episode Liam and I will discuss life, Muay Thai, mobility, stability and recover.
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Episode #1 With Jessica Evans. Certified massage therapist and competitive weight lifter.
Jessica and I will discuss Life, training and exercise.
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Me dealing with my depression and anxiety.
How I handled my depression and anxiety.
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How to properly group your muscles together for maximum recovery and muscle stimulation.
Learn how to group push and pull muscles together for maximum recover and muscle growth without overlapping them.
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Tips on staying lean year round.
How to grow lean muscle year round in a calorie deficit.
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Training splits
Learn to how to input your training splits. With intensity, volume and frequency.
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Weight training for women.
A basic introduction to weight training for women.
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Everything carbs
Why carbs shouldn’t be scary and can help you build a lean body.
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Understanding how to track and measure your macros.
In this video I will explain how to track your calories without the stress.
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Keto diet tips.
Learn my personal tips to properly doing the keto diet.
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Frequently Asked Questions
How many episodes does Coach George have?
Coach George currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Coach George about?
Nutrition, weight training, exercise, supplements, PED’s and everything fitness.
How often does Coach George release new episodes?
Coach George has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Coach George?
You can listen to Coach George on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Coach George?
Coach George is created and hosted by George Joseph.
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