Episodes
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Human Condition with Kalina Schulz
Artist, Actor, Director & Producer Kalina Schulz joins me in the discussion of the human condition. We talk about emotions, creation, and what it really means to be human. Find her on Instagram @kalinaschulzofficial
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Empowering Ourselves with Heidi Dawson
I brought on Heidi Dawson, fellow coach, to discuss how we can empower ourselves and each other. You can find her Podcast on Spotify & Apple: Wildly Successful Lifestyle
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Stress Management
This episode explains what causes and contributes to stress, as well as learning how to relieve and prevent it.
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Time to Feel
Snuggle up with a blanket for this episode because we are processing negative emotions!
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Money & Abundance
This episode identifies limiting beliefs that are more common than one might think. It emphasizes the importance of overcoming these beliefs and how we can create more abundance in our lives and MORE MONEY!
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Change
Change is constant. Learn how to love it instead of fear it.
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Control
Self vs Opressive & Parental
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Future Self
In this episode you will learn why this tool is so valuable as well as how to use it! Enjoy ✨
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Past Self
This episode is about how to change your past and be at peace with it by shifting your mindset.
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Time Management
In this episode you will learn the importance of managing your time, what obstacles you might face and how to overcome them, as well as the actual process of making a schedule and sticking to it.
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Body Image & Fat Loss
This week Coach Kira covers the secret to reaching your goal weight- self love- as well as steps to take.
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The Fight for Peace
This episode discusses war and conflict. Fighting is part of our nature but there are ways we can learn to manage those primitive instincts and help shape our society into a more peaceful one, while protecting ourselves and our rights.
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Friendship Garden
Welcome to the Friendship Garden! This is a magical place where you get to experience the joy of watching the people you love grow as you tend to them in a loving way. This episode will teach you how to view relationships as plants in the garden so you can show up better and expect less…
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Romance
Todays episode is about the value romance can bring to our lives as well as how we can incorporate it into our routines.
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Lenses
This podcast is about the power of perception and taking responsibility for your interpretations. You will also learn about intentionally choosing beliefs that serve you regardless of what other people think and do.
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The Virtue of Selfishness
In this episode, I discuss the importance of taking responsibility for yourself and how it can positively impact others. Credit to Ayn Rand for her Objectivist philosophy and The Virtue of Selfishness.
About this show
This podcast is for all my unapologetically ambitious, creative, confident babes and b!tches out there. I offer tools for wellness, my personal experiences, and a community of like-minded individuals. Lets F*$king GO!
Hosted by
Kira McCoy Tucker
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