Coach Mikki and Friends
by Coach Mikki
The Most Courageous Thing You Can Do.. Is Be Yourself! - Coach Mikki C'mon in and make yourself comfortable! Grab a cup of coffee and listen in as our Circle of Friends Guests share their stories! We hope to inspire you, make you laugh and maybe teach you something new. Come as you are, no perfection is needed! Thank you for listening! Please subscribe!
Episodes
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If You Cannot Release A Thought You Are Stuck - Sora Vernikoff - S6E7
Food can be the loudest voice in your head, even when you are not hungry. We sit down with best-selling author Sora Vernikoff, who healed her own compulsive overeating and built a no-diet weight loss program around one core skill: learning how to eat and stop. If you are tired of binge eating,...
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From Musical Theater To Scaled Business Mentorship - S6E6
You can feel it the moment Vanessa Raymond starts talking, she has lived more than one life. She begins as a musical theater performer from South Africa, travels the world, then hits the quiet question that comes after you reach a lifelong dream: now what? From that crossroads, she moves into...
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Baloney Cake, Tuna Jello,to Livermush - Coach Mikki and Mel - S6E5
Baloney cake sounds like a joke until you hear what the “icing” is. Mel joins me for a laugh-filled trip through the world of vintage recipes, retro desserts, and those classic mid-century food trends that leaned hard on gelatin molds, convenience ingredients, and pure confidence. We get into the...
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Rewrite The Playbook: Identity,& Belief- Interview On GrandeConnections - S6E4
Thank you, Donna Grande with GrandeConnections, for having me as your guest!! A seven-year-old falls in love with Giants football. Years later, she’s calling plays, building culture, and proving that coaching is a craft earned in the film room, on the practice field, and through a thousand quiet...
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From Friday The 13th Myths To Galentine’s Joy - Coach Mikki and Mel - S6E3
Connect with Mel Connect with Coach Mikki What if “unlucky” is just a story we inherited, and we’re free to rewrite it? We kick things off with Friday the 13th and follow the thread through Norse myths, the Last Supper, and the Knights Templar to see how fear gathers power over time. Then we flip...
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A Safe Space For Joy, Self-Love, And Remembering Who You Are - Sensei Nancy Mueller - S6E2
What if joy isn’t a reward for getting life “right,” but your natural baseline? Coach Mikki sits down with Sensei Nancy, author, life sensei, and founder of The Dojo, to explore what happens when we stop trying to fix ourselves and start remembering who we really are. This isn’t a pep talk; it’s…
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Bananas, Blizzards, And Being A Decent Human- Melissa Johnson - S6E1
Welcome back Mel!! Listen as we swap stories about choosing presence over panic, from a tense checkout line during storm prep to why people are buying vinyl, CDs and even flip phones again. We share simple ways to read a room, spread calm, and enjoy real connection without screens. • Mel returns...
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Plug Back Into Your Power - Elizabeth Payne - S5 E10
What if the version of success you built no longer fits, and the real path forward starts with five quiet minutes? That’s where our conversation with Elizabeth begins. She’s an engineer-turned-empowerment coach who helps people plug back into their power by aligning what they want with what they...
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Mastering Career Transitions and LinkedIn Strategies with Lynn Williams- S5E9
Curious about making a significant career change or enhancing your business presence? Lynn Williams, the Executive Director of Great Careers Group and an EDD candidate, shares her expert insights into the intricacies of career transitions. Learn the difference between a career pivot and a…
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Unlocking Your Female Advantage Part 2- Katrina van Oudheusden - S5E8
Ready to stop forcing your days into a 24-hour hustle that doesn’t fit your body? We sit down with Katrina, creator of the Create Her Planner, to reframe planning around lunar phases, seasonal energy, and the real rhythms women experience across life stages, including perimenopause and...
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Unlocking Your Female Advantage Part 1 - Katrina van Oudheusden - S5E7
What if everything you've been taught about productivity and business strategy was designed for someone else's biology? In this eye-opening conversation, former Disney chef turned business strategist Katrina Van Oudheusden reveals the missing piece in women's entrepreneurial education:...
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Apple Pie, and History Coming to Life: The Magic of Riley's Farm - Jim Riley - S5E6
Tucked away in the historic apple-growing region of Oak Glen, California, lies Riley's Farm – a 760-acre colonial living history experience that's become a beloved family tradition for thousands of Southern California families. Join Coach Mikki and farm owner Jim Riley as they explore how this...
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Finding Grace Through Trauma: Briana Rice's Journey of Healing and Empowerment S5E5
When life deals you an unexpected blow, do you crumble or transform? For Briana Rice, a devastating collision with a semi-truck in 2021 didn't end her story, it began a powerful new chapter. Briana takes us through her remarkable journey from scientist and world traveler to traumatic brain injury...
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The Vegan Journey: Embracing Change- Kristyn Mederios - S5E4
Explore a transformative journey into veganism in this captivating episode featuring Kristyn Medeiros. From facing societal pressures to nurturing her children on a plant-based diet, Kristyn radiates passion and determination in helping others discover veganism's holistic advantages. With rich...
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Embracing Transformation - Adversity to Empowerment - Susie Mierzwik - S5E3
Discover the inspiring journey of Susie Mierwik, a remarkable woman who has turned adversity into a thriving life of purpose and passion. From a retired kindergarten teacher to a successful entrepreneur, bestselling author, and speaker, Susie shares her transformation story filled with resilience...
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Transforming Trauma and Health with Dr. Tara Rasta - S5E2
Unlock the secrets to a healthier, more fulfilling life as we welcome the insightful Dr. Tara Rasta, a renowned chiropractor and functional wellness expert, to our podcast. Dr. Rasta shares her inspiring journey from battling illness during her UCLA days to transforming her career path from...
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From Footprints to One Million Voices - KathyBee - S5E1
Award-winning singer and songwriter Kathy Bee, affectionately known as the Dream Maker, graces us with her visionary spirit, aiming to bridge the world through music. Her ambitious project, "One Million Voices," is set for the 2028 Los Angeles Olympics, where she plans to unite a million voices…
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Embracing Organic Wellness with Garden Gate Soaps - Beth Hinderaker - S4E15
Beth Hinderacker, the visionary force behind Garden Gate Soaps, joins us to share her inspiring journey from a concerned mother to a pioneer in the organic skincare industry. Discover how Beth's quest to find safe, allergy-friendly products for her children sparked a booming business in natural...
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Unlocking Culinary Secrets: A Journey with David Page - S4E14
What if you could uncover the secrets behind the careers of top culinary professionals? Join me, Coach Mikki, as I sit down with the remarkable David Page, president and executive producer of Page Productions, to discuss his journey from radio to television and his latest venture into podcasting...
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Uncovering Secrets: From Attics to Empowerment with Nancy Mueller - S4E13
What if uncovering hidden family secrets could transform your life? Join us as Nancy Mueller returns to the show to share the captivating journey behind her latest book, "Secrets in the Attic." Inspired by the discovery of her mother's letters in an Ohio attic, Nancy explores the attic as a…
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Student/Athlete Journey: Insights from Willette White on Transitioning to Collegiate Sport - S4E12s
What if you could navigate the complex world of collegiate sports with the guidance of a seasoned expert? Join us for an enlightening conversation with Willette White, a trailblazer in women's basketball with over 36 years of expertise. Coach White takes us through her transformative journey from...
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Santa Papa John: Bringing Christmas Joy Every Day - S4E11
Have you ever felt the warm glow of Christmas cheer fade away as the calendar turns? Hold onto that feeling a little longer with our special guest, Santa Papa John, who embodies the spirit of Christmas every single day. In a candid conversation, we uncover the man behind the red suit and explore...
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Rewriting the Narrative of Self - Sensei Nancy Mueller - S4E10
Have you ever sensed that a simple stroll through nature could unlock the secrets to a happier, more present you? Sensei Nancy joins me, Coach Mikki, on a journey through the calming practice of mindfulness walks, unraveling the tapestry of our internal dialogue with the quiet whispers of the…
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Mastering the Art of Communication: Dimitrios Loukakis - S4E9
Struggling to get your message across? Discover the secrets to articulate with finesse the art of communication with my guest Communication Specialist Dimitrios Loukakis . Ever found yourself tripping over your words or racing through sentences? You're not alone. That's exactly where I was until...
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The Strength to Endure, a Story of Hope and Tenacity as a Hostage- Jose Pereira's story - S4E11
Imagine enduring half a decade in captivity, with only your wits and resilience to keep you company in the depths of a Venezuelan dungeon as a hostage. On today's show, I sit down with Jose Pereira, who not only survived this ordeal but has transformed his harrowing tale into a beacon of hope for...
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Navigating Love, Health, and Dual Kidney Transplants - Blake Fessenden - S4E9
When love and medicine intertwine, the result is nothing short of a miraculous tapestry woven by the hands of a devoted family. Today, we welcome back Blake, alongside his heroic parents Scott and Karen, and his supportive wife Terese, as we traverse their incredible journey through not one but…
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The Power of Personal Touch in Business Relationships - Amberly Shreve - S4E8
Have you ever found yourself at a career crossroads, seeking something more from your 9-to-5 life? Amberly Shreve's transformative leap from corporate America to becoming an entrepreneur is a journey that may resonate deeply with you. Galvanized by her desire to align her work with her personal...
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Nurturing Newborns with Advanced Diaper Design and Parenting Tips- Terese Fessenden and Jessica Hung S4E7
Discover the incredible journey of Jessica Hung, who transformed from a CPA to a trailblazing co-founder of Parasol Diapers, and ,Terese Fessenden who's reshaping the way we educate new parents with Fika Newborn. Our latest episode takes you through the meticulous process of developing baby...
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Rising from Adversity: Sensei John's Journey of Martial Arts, Dance, and Youth Empowerment - S4E6
This is the inspirational story of Sensei John Mirrione's founder of Harmony Power. story. From a childhood scarred by bullying and homelessness to becoming a martial arts maestro and an ambassador for change, his tale is a masterclass in transformation and tenacity. We unravel the threads of his...
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Mark Dean - Resilience and Redefining the Impossible - S4E5
When faced with a dire prognosis that would wilt most spirits, Mark Dean chose resilience over resignation. Join us as he narrates his incredible journey from a catastrophic knee injury to martial arts Instructor, proving that the human spirit can be indomitable. He didn't just reclaim his place…
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Revitalize Your Life with Holistic Healing Strategies - Dr. Dorcia Hart - S4E4
Dr. Dorcia Hart brings to life in our latest conversation, where we delve into the transformative power of hydration, nutrition, and movement for holistic well-being. Dr. Hart's journey from a traditional pharmacy background to a natural health advocate is nothing short of inspiring, offering...
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Shaping Future Leaders: Mentorship on Youth and Community - Jose& Jana DiCervo - S4E3
Have you ever encountered a story so powerful it changed the way you see the world? Our latest episode brings you just that – a conversation with Jose DiCervo and Jana DiCervo founders of Sovereign, a community outreach program that's much more than martial arts training. These remarkable...
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Taking Flight: Stories of Youngest Flight Instructors, Arctic Sailor - Capt. Russ Roberts - S4E2
When Captain Russ Roberts took his first airborne loop at age three, little did he know he'd spiral into the youngest flight instructor in the U.S., navigating through aviation regulations with the finesse of a seasoned pilot. Our latest episode takes flight with Russ as he recounts the tapestry…
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Blake's Battle with FSGS and the Dawn of Medical Innovation - UCLA - S4E1
Every so often, we cross paths with a story so powerful, it redefines the essence of resilience and hope; Blake's journey is one such saga. Born with underdeveloped kidneys and later diagnosed with FSGS, Blake's tale is a testament to enduring the highs and lows of chronic illness with unwavering...
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Embracing a Plant-Based Lifestyle and Achieving Better Health - Dr. Melissa Mondala - S3E28
Ever wondered how to truly nourish your body and achieve optimum health? Brace yourself for an enlightening conversation with our favorite health guru, Dr. Melissa Mandala. This episode is a treasure trove of valuable insights about the plant-based lifestyle, a journey that involves embracing...
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Unlocking Potential: Exploring the Power of Hypnosis with Kevin Stone
What if you could unlock the power of your subconscious mind to overcome obstacles and reach your full potential? That’s the intriguing possibility we explore with our guest, Kevin Stone, a board certified hypnotherapist, who has helped millions harness their untapped potential using hypnosis....
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Magic, Comedy and Jiu Jitsu life with Zach Waldman - S3E26
What's more magical than a magic show? How about a magic show that has you laughing? Join us as we sit down with the charismatic Zach Waldman, a magician and comedian. Zach shares his unique journey into the world of magic and comedy, from being inspired by the Burger King mascot as a child to...
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Nick Spark, Producer - The Remarkable Life and Legacy of Aviator Pancho Barnes - S3E25
Fasten your seat belts as we take flight into the remarkable story of Pancho Barnes, a trailblazer in the world of aviation, told through the lens of our esteemed guest, filmmaker Nick Spark. You're in for a high-flying soiree as we explore Barnes' pioneering achievements as the first female…
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David Murray - The Art of Being: Discovering Self and Artistic Potential through Narrative Transformation - S3E24
Imagine harnessing the power of art as a transformative tool for self-discovery and personal growth. That's exactly what we explore in this engrossing discussion with our guest, the award-winning artist, author, and speaker, David Murray. He shares his enlightening journey of using art as a...
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Terese Flores: Transforming Lives of New Mothers and Families S3E23
Join us as we draw back the curtain on the life of Terese Flores, a beacon of support and knowledge for new mothers navigating the intricate, challenging, and rewarding journey of postpartum. As the founder of Fika Newborn and a dedicated postpartum doula, newborn care specialist, and educator,...
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A Stress-Free Season: How to Make Holidays Fun - Jodie Moncrief - S3E22
Ready for a holiday season without the stress but full of fun and taking it on as a badass? Strap in as we and our guest Jodie Moncrief, a keynote speaker and author, tackle the holiday chaos head-on with practical advice and unconventional traditions (yes, we're talking Nerf gun fights!). We'll…
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Unveiling the Enigma: Understanding and Treating Long-Haul COVID with Dr. Melissa Mondala - S3E20
Are you feeling the lingering effects of COVID-19? Find out why you're not alone. Join us as we sit down with Dr. Melissa Mandala, an expert in family and lifestyle medicine, to bring light to the enigma of post-COVID symptoms. We discuss the ordeal that thousands are going through weeks, months,...
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Against All Odds: The Inspiring Transition of John Brinks from Holland to Canada - S3E19
Today, I have the honor of hosting a man whose life truly encapsulates the essence of resilience, determination, and an unwavering focus on dreams, Mr. John Brinks. From the heart-wrenching memories of the Hunger Winter under German occupation to the inspiring acts of kindness shown by Canadian...
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Spicing Up Education and Bullying Prevention with Ron Shuali - S3 E17
Are you starved for a way to make learning more fun and memorable? It's time to get your fill with our guest, Ron Shuali, a best-selling author and experienced educator. He's got a unique recipe for transforming tedious professional development into an enjoyable and engaging experience. Ron…
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Revolutionizing Health Through Plant-Based Nutrition with Dr. Melissa Mondala - S3E16
Dr. Melissa Mondala, a devoted advocate for plant-based nutrition and lifestyle medicine, is the star of our latest episode! She unveils her personal journey of overcoming health hurdles such as IBS and GERD through the transformative power of plant-based eating and lifestyle medicine. Listen in…
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Unveiling the Magic of Community Celebrations: A Chat with Pattie Lambert - S3E15
Imagine unearthing a heartwarming tradition right in your neighborhood that not only brings everyone together but also introduces a whole new level of camaraderie! That's precisely what Pattie Lambert achieved with 'Wine on the Wall,' a delightful community event that initiated as a casual Friday...
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An Intimate Conversation with Doula Terese Flores: Newborn Care, Adoption Stories, & the Power of Support - S3E14
Ever wonder about the unsung heroes who make those first few bewildering weeks with a newborn a little less daunting? Listen in as we chat with Terese Flores, with FikaNewborn. a remarkable doula whose admirable work offers a lifeline of support to new parents navigating the turbulent seas of...
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Transcending Trials and Celebrating Triumphs! - Laura Cain- Radio Icon - S3E13
Prepare to be awestruck as we journey alongside the remarkable Laura Cain, an illustrious radio icon who's well known through the San Diego airwaves for over three decades. Laura's journey is one of resilience, transformation, and triumph, as she candidly shares her sixteen-year sobriety journey,...
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Spreading Love and Inspiring Change: The Pauline Long Journey
Join me for an illuminating exchange brimming with compassion and wisdom as we journey with the legendary Professor Pauline Long. An overwhelming force for good, Professor Long’s astonishing list of accolades, including the AUGP Nobel Peace Prize, is a testament to her tireless efforts in…
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A Journey of Compassion: Felicia Harris’s Mission of Kindness S3E11
Have you ever considered the power of a small act of kindness? In our newest episode, we sit down with Felicia Harris, the inspirational founder of Greater Works Today Incorporated and the Operation Blessings We Care Campaign. Felicia's mission is to enhance self-esteem, strengthen communities…
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About this show
The Most Courageous Thing You Can Do.. Is Be Yourself! - Coach Mikki
C'mon in and make yourself comfortable! Grab a cup of coffee and listen in as our Circle of Friends Guests share their stories! We hope to inspire you, make you laugh and maybe teach you something new.
Come as you are, no perfection is needed! Thank you for listening! Please subscribe!
Hosted by
Coach Mikki