#CoachCast

In this episode we talk with Emmanuel San Gil, or Coach Mann, who supervises and designs our workout regimen. Now that we're in an Enhanced Community Quarantine (essentially a Lockdown), going on a physical fitness program is even more critical. Coach Mann advises that if you haven't been in any fitness program before, to start out slowly. He also shares his thoughts on movement, diet, and the High Intensity Interval Training (HIIT) routine that you can watch on my @coachot IG account as well as the Chot Reyes FB page. 

As we all brace for this battle vs the virus, I discuss current events and sports with Josh Reyes and Roberto Vea

I wanted to hear from varied perspectives, so I invited Roberto Vea, 28-year old tech executive and tennis superfan,  and Josh Reyes, 37-year old pro basketball coach and darts pro wannabe, to share their thoughts on the effect of COVID-19 on sports on the eve of the Metro Manila Community Quarantine.

For the very first episode of #CoachCast, we chatted briefly with Coach Tim Cone about the evolution of the game, and the disappearance of the traditional 'big man'. Coach Tim shares his thoughts and those of Coach Erik Spoelstra on the subject. Please give us your feedback or let us know if there are any topics in coaching - not only basketball but in all sports -- and even business, executive or life coaching that you'd like us to discuss, and we'll see if we can grant your request.