PODCAST · health
CoachClac
by RC
Get the morning started with me. This podcast will bring you energy, passion, and hopefully a smile. Starting the day off in the right mindset can make all the difference.
Episodes
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Episode 15: The Importance of Athletes/Public Figures Speaking up about Mental Health
In this episode, I talk about Dallas Cowboys Quarterback, Dak Prescott and his journey. I also talk about 3 lessons I took away from Dak’s journey.
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Episode 14: How to get through 2020
LISTEN TO THIS AND HOPE IT HELPS YOU
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Episode 13: Life as a Garden
In this episode, I explain what this means to me, give you guys some benefits of applying this way of life, and of course, what is a CoachClac podcast without an activity.
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The way you treat people, matters most in life
Talk about what that means to me
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Episode 11: How to stay motivated
My 4 ways I stay motivated
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Episode 10: Whats ur why?
Explain what I mean by this and give you guys an activity
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Overcoming Self-Doubt
3 ways I focus on overcoming self doubt
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Episode 8: How to live a more stress free week
BIG ANNOUNCEMENT FOR YOU GUYS and how to live a more stress free week.
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You weren’t rejected, you were redirected
By living this mindset, you can change your life for the better
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Ways to get out of a Rut?
What is a rut? Time to find your source of the Rut? And ways I got out of my Rut.
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What are your Foundational/Core Values?
The importance of foundational values and how to apply them to your everyday life.
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You are the only validation you need for pursuing your Passions
Passion is all about you, you decide how passion impacts your life.
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Living in the Present Tense
What does Living In the present tense mean to me? 3 ways to practice living in the present tense and mindfulness breathing
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The Importance Of Gratitude
What is Gratitude? 3 Ways Gratitude can improve your life and 3 Ways to Practice Gratitude. Enjoy!
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What does Happiness mean to you?
A thought can change the entire day. Think about what makes you happy, and go out and feel that happiness.
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