Coaching as Benevolence

L' Shawn and Eryn explore the concept of seasons as metaphors for personal growth and ways of being. They discuss how different seasons represent various life stages and emotional states, with L' Shawn sharing how she identifies with spring in her career transition and Eryn connecting seasonal imagery to personal rhythms and preferences. The conversation explores how individual ways of being can sometimes conflict with environmental expectations, particularly around L' Shawn's natural tendency to slow down in winter months while her career demands increased activity during those seasons. They conclude by discussing the value of deep reflection with journaling prompts and the benefit of sharing these explorations with trusted others to gain new perspectives.Purchase the guided journal here: https://a.co/d/04Cvp04p

Eryn and L' Shawn discuss prompt number seven from their guided journal's "Inspire" section, which explores how to lean into authenticity amidst fear. They examine the concept through a dinner party metaphor, where authenticity, fear, and growth are represented as different beings at the table. The conversation includes creative visualizations of these concepts as animals (squirrel for fear, swan for authenticity, elephant for growth) and explores how fear often dominates the conversation. They discuss the prompt's connection to family constellations and suggest journaling exercises including dialogues between these concepts and considering how they might move in an interpretive dance.Purchase the Journal here: https://a.co/d/03Kgn0q8

L' Shawn and Eryn explore joy and its role in their lives. They discuss how joy can coexist with difficult emotions, using L' Shawn's experience at her in-laws' 60th wedding anniversary as an example of finding joy even in moments of grief. The conversation includes a brainstorming exercise where they list words associated with joy, including appreciation, connection, happiness, and playfulness. Purchase Coaching Nuggets of Wisdom to Inspire. Explore. Act. Flourish: A Guided Journal to Live Your Best Life here: https://a.co/d/0eUW2GtI

Eryn and L' Shawn discuss prompt 5 of their guided journal about surrender. They explore the concept of surrendering to higher powers, processes, and situations beyond personal control, using metaphors like floating in an ocean current. L' Shawn shares insights about surrender in coaching and how it involves trusting the process rather than focusing on specific outcomes. They discuss how shame can prevent surrender and the importance of seeking support and disruption when facing difficult emotions.Purchase "Coaching Nuggets of Wisdom to Inspire. Explore. Act. Flourish: A Guided Journal to Live Your Best Life" here" : https://a.co/d/09uRR8Eu

L' Shawn and Eryn discuss the fourth prompt in their guided journal about "The paradox of change," exploring how contradictions and complexities show up during life transitions. Eryn shares insights about how paradox serves as a container for holding both difficult and hopeful aspects of change, while L' Shawn connects the concept to the fluid nature of human existence and the challenges of embracing uncertainty. They examine how the ego can create expectations of simplicity and predictability that conflict with the natural complexity of change, using Eryn's personal example of being embarrassed by a store tag still on her jacket during a work meeting as an illustration of this concept. Purchase the guided journal here: https://a.co/d/0iZ5LRIr

Eryn and L'Shawn discuss the third prompt in their guided journal: Coaching Nuggets of Wisdom: A Guided Journal to Live Your Best Life. Eryn reads the prompt out loud and shares insights into the prompt including reading some definitions of "congruence." Eryn and L' Shawn discuss how congruence shows up in different aspects of their lives, and how congruence has a sense of fluidity and ease. They also discuss how we can experience congruence at different times of our lives, and that congruence can come and go in our day to day lives.

Eryn and L' Shawn discuss Prompt 2 from their guided journal "Coaching Nuggets of Wisdom to Inspire, Explore. Act, Flourish," focusing on growth and challenges. L' Shawn shares how she's experiencing multiple life changes simultaneously, including professional responsibilities and family dynamics with aging parents and in-laws. Eryn reflects on how her perspective has evolved from seeking control over challenges to embracing growth and learning from difficulties. They explore the concept of "bringing it on" as an empowering approach to facing challenges rather than avoiding them. The discussion highlights how this prompt encourages reflection on growth across different life phases and various circumstances, from challenges to contentment to wins.Purchase the Guided Journal here: https://a.co/d/0iRlbKHO

This first episode of Season 8 focuses on L' Shawn and Eryn's new guided journal titled "Coaching Nuggets of Wisdom to Inspire, Explore, Act and Flourish." They discuss how wisdom and insights often come from unexpected sources, including friends, family, and strangers, rather than just professionals, and how emotional connections help these nuggets stick with people. The episode centers on the journal's first prompt about "turning a new page," exploring how this concept relates to new beginnings and using past lessons as building blocks for future action. L' Shawn shares how this prompt resonates with her recent career transition from assistant director to executive director, while Eryn discusses her ongoing process of prioritization and learning to let go of certain things. Purchase the guided journal here: https://a.co/d/04GpW54G

Eryn and L' Shawn reflect on Season 7 of their podcast, discussing highlights, themes, and key episodes. They note how the season was bookended by guests with different approaches to coaching and life organization, and identify themes around agency, conflict engagement, and the balance of joy and grief. The hosts highlight the importance of process throughout the season, including topics like letting go and letting in, and emphasize the value of both having agency while experiencing stress and finding connection during conflict. They also discuss their upcoming Season 8, which will incorporate their newly published guided journal to help listeners engage more intentionally with the podcast content.Purchase the journal here: https://a.co/d/0hXGPBAx

The podcast episode features Rachel Zurer, founder of Wild Genius Coaching, discussing her journey from magazine editing to coaching and her integration of body awareness and spiritual practices into her work. Rachel explains how she helps clients connect with their "wild genius" through body awareness techniques and presence-based coaching, emphasizing the importance of state before strategy. She shared her approach to coaching, which combines elements of Big Leap coaching and biodynamic craniosacral therapy, and describes her upcoming projects including new training and content creation. Visit https://wildgenius.com/ for more information about Rachel and Wild Genius Coaching

In this episode, L'Shawn and Eryn discuss the topic of inspiration and change, exploring how AI, community organizing, and personal growth can drive societal transformation. They share personal experiences and insights, including L' Shawn's attendance at a lecture by Dr. Erica Chenoweth on civil resistance and Eryn's work on coaching and community engagement. The conversation touches on the importance of challenging perspectives, fostering difficult conversations, and using coaching tools to navigate change. They also discuss the relevance of historical documents like the Declaration of Independence in today's context and the need for inclusive dialogue across different communities and generations.

L' Shawn and Eryn explore the complex distinction between supporting and enabling loved ones, particularly in the context of L' Shawn's experience with her daughter who has PDA (Persistent Desire for Autonomy). L' Shawn shares how she navigates her daughter's medical and educational challenges while maintaining a collaborative parenting approach, which contrasts with her own upbringing in a more authoritarian household. Through a coaching exercise involving breathwork and heart awareness, Eryn helps L' Shawn gain clarity on how to recognize when she is supporting versus enabling her daughter. They discuss how coaching can provide valuable perspective and clarity to parents facing similar challenges, emphasizing the importance of creating spaces for reflection, understanding roles and responsibilities, and accessing appropriate resources while maintaining an equal partnership with their children.

Eryn and L' Shawn discuss strategies for managing stress, drawing from personal experiences and coaching techniques. They explore various approaches, including breathing exercises, mindfulness, and the importance of intentional pauses during stressful situations. L' Shawn shares insights from a workshop on making stress a superpower, emphasizing the need for outlets to release adrenaline. Eryn highlights the role of self-judgment and fear in her stress responses and the benefits of cognitive behavioral therapy and coaching. They also discuss societal pressures around productivity and the need to redefine success and work-life balance.

Eryn and L' Shawn have an in-depth discussion about personal growth, exploring different perspectives on how to measure and define it, and share their own experiences with intentional self-improvement and emotional development. The conversation concludes with a reflection on the balance between stability and transformation, using the metaphor of "roots and wings" to explore how individuals can navigate change while maintaining self-awareness and personal growth.

In this episode, Eryn and L'Shawn discuss values, conflict resolution, and the importance of listening in coaching and personal development. L' Shawn and Eryn explore how values shape personal and professional roles, particularly in leadership positions. They discuss the concept of slowing down and giving space for meaningful conversations, as well as the challenges of providing feedback in high-conflict situations. The conversation touches on Dr. Martin Luther King Jr.'s legacy of nonviolence and civil disobedience as a form of feedback to society. L'Shawn and Eryn agree that feedback is a powerful tool for communication and growth, and they consider creating a future episode dedicated to exploring different aspects of feedback in more detail.

This episode focuses on discussing a church series on conflict, where Eryn shares her experience implementing a curriculum developed through the Colossian Forum. The series aims to help congregation members engage conflict in a Christ-centered way rather than avoiding it, with key themes including going Godward, getting curious, listening with humility, and repairing misunderstandings. L'Shawn and Eryn explore how these concepts apply to both personal and professional contexts, particularly in coaching, emphasizing the importance of humility and connection in navigating conflicts. They discuss the challenges of implementing new conflict resolution skills in long-term relationships and the need to approach conflicts as opportunities for deeper connection rather than division. The conversation concludes with coaching nuggets of wisdom encouraging listeners to focus on making genuine connections during conflicts by paying attention to others' perspectives and emotions.

Eryn and L' Shawn focus on goal-setting and planning for 2026. They discuss challenges around creating intentions and navigating personal and professional goals. Eryn shares her struggles with motivation and clarity, while L'Shawn offers insights on using flash-forward exercises and asking reflective questions to clarify priorities. They explore the importance of external accountability, the value of stillness, and the wisdom that can be found in being stuck. The conversation highlights the benefits of working with a coach to gain perspective and support in setting and achieving goals.

In this podcast episode, L' Shawn and Eryn share their experiences from an impromptu retreat in Denver after their planned trip to Idaho Springs was canceled due to power outages. They discuss how they pivoted to embrace spontaneous experiences, including a visit to a Nordic bathhouse, dining at an Indian restaurant, attending a dueling piano bar, and exploring the Denver Botanic Gardens. Throughout their adventures, they learned valuable lessons about the importance of flexibility, taking risks, embracing vulnerability, and finding meaning in unexpected experiences. The episode highlights the power of hope theory and the idea that sometimes unplanned events can lead to richer, more meaningful experiences than carefully planned ones.

L'Shawn and Eryn explore themes around asking for help, particularly during the holidays and when managing personal and professional responsibilities, with L'Shawn sharing her experiences about seeking support for her daughter's medical needs. The conversation concludes with discussions about the challenges of seeking help during times of grief and loss, emphasizing the value of authentic support and creating space for others to express their needs

L' Shawn and Eryn discuss prioritization and letting go in the context of goal-setting and client work. They explore personal approaches to setting priorities, emphasizing the importance of aligning tasks with values and managing time effectively while acknowledging the challenges of balancing various aspects of work and life. The discussion concludes with practical suggestions for achieving clarity on priorities, including reflection techniques, visualization methods, and the value of seeking external feedback and coaching support.

Eryn and L'Shawn discuss the challenges of burnout, particularly during the fall to winter period, and explore strategies for prevention and management. They examine the role of coaching in addressing burnout through various techniques and systems, while acknowledging the importance of balancing structure with flexibility in personal and professional life. The conversation concludes with discussions about managing the holiday season effectively while maintaining well-being, including setting boundaries and finding ways to incorporate rest and reflection.

L'Shawn and Eryn discuss the theme of letting go, exploring how it applies to organizing life, reassessing commitments, and focusing on personal values. Eryn mentions L'Shawn's upcoming transition to Executive Director at the Family Learning Center and explores the relationship between authenticity and letting go. L'Shawn discusses the challenges of imposter syndrome and managing expectations. The conversation concludes with reflections on embracing mystery and change, emphasizing the importance of self-compassion, grace, and being open to new possibilities during times of growth and transition.

Eryn and L'Shawn interview Morgan Holliday, the owner of Morganize It, a professional organizing service that helps clients manage life transitions and declutter their spaces. Morgan shares her personal journey and business philosophy, emphasizing trust-based client relationships and the "burn the boats" concept, while discussing her approach to professional organizing and the importance of complete commitment to projects without backup plans. Find out more about Morgan here: https://www.morganizeit.net/

Eryn and L'Shawn review Season 6's themes of trust, relationships, and healing, while noting their podcast's evolution toward more technical and professional coaching perspectives with improved interview quality. The discussion concludes with personal reflections on growth, confidence, and relationships.

Eryn and L' Shawn interview Tyler Slade with Untapped Learning. Tyler talks about his background as a student athlete who struggled academically before being diagnosed with ADHD and dyslexia, leading him to pursue coaching and support students with learning differences. Tyler discusses his coaching approach, emphasizing adaptability and the importance of finding the right balance between guidance and allowing mistakes for personal growth, while sharing examples of his work with students who struggled with time management and organization. The conversation covers strategies for supporting students with ADHD and executive function challenges, including the importance of building relationships, tailoring approaches to individual needs, and leveraging technology like AI for better support.

Eryn and L'Shawn explore how individuals often undervalue their own strengths while focusing on weaknesses, discussing how coaching can help people recognize and leverage their natural abilities. They examine societal tendencies to focus on problems rather than solutions, sharing personal experiences and discussing the importance of understanding and appreciating both personal and others' strengths through personality assessments. The conversation concludes with practical discussions about fostering collaboration and curiosity across divides, including suggestions for organizing events and maintaining constructive dialogue.Note: We record our episodes over Zoom. Although we do our best to prevent distracting background noises from appearing on our recordings, sometimes we miss them. This was one of those times. This episode was recorded while L'Shawn was at home during her kids' fall break. Occasionally, especially at 12 minutes and 54 seconds and 14 minutes and 41 seconds, you will hear L'Shawn's son screaming at his computer. We apologize if those outbursts in the background make it difficult for you to listen to this episode.

This episode's conversation focuses on boundaries in various contexts, with L'Shawn and Eryn sharing personal experiences and exploring how boundaries can be taught and maintained. They explore the messiness of setting boundaries, the importance of holding ourselves with grace when experimenting with setting boundaries, and the power of taking a pause and being present in the moment.

In this episode, Kim Jandro shares her journey from personal challenges to becoming a certified end-of-life doula and energy healer, explaining her coaching approach and the Emotion and Body Code system she uses to help clients release trapped emotions and achieve healing. The discussion covers various self-care practices and techniques for managing stress and burnout, including visualization tools and energy protection methods for highly sensitive people. Kim provides information about her upcoming projects and programs, including a teen workshop and healing package.Learn more about Kim Jandro: Kim Jandro | LinkedIn(1) Facebookhttps://www.facebook.com/kimjandrobusiness/Instagram @kimjandromoore

Eryn and L' Shawn interview Gabriella Richardson, a dynamic coach, consultant, and community leader who brings together intellect, empathy, and purpose-driven strategy to create lasting impact. Founder of the Nexus of Impact and host of the Nexus of Narratives podcast, Gabriella shares her background in coaching and consulting, discussing how her eclectic career journey led her to focus on narrative transformation and personal development work, including her work with beliefs, values, and emotional responses. Find out more about Gabriella:Website: https://www.thenexusimpact.comEmail: [email protected]: https://www.linkedin.com/in/ggrichardson/

L'Shawn and Eryn discuss coaching techniques for handling clients affected by current events, focusing on creating safe spaces for emotional processing and expression. In an impromptu mini-coaching demo, they explore ways to address social division and promoting unity through community initiatives.

Eryn and L'Shawn explore the challenges of feeling stuck and overwhelmed, discussing personal experiences with school stress, volunteering, and energy management while examining how various spiritual and wellness practices can help navigate these feelings. They share insights from professional development sessions and personal rituals, including discussions about addiction, self-care practices, and the importance of finding balance between work and rest.

Eryn and L'Shawn discuss processing strong emotions through Eryn's Rage Room experience. They explore various aspects of emotional processing, including the therapeutic benefits of physical expression and the importance of individual coping mechanisms, while discussing the role of coaches and thought partners in facilitating these experiences. The conversation concludes with reflections on adaptability in coaching and the value of new experiences for personal growth.

In a coaching session focused on maintaining positive life aspects during seasonal transitions, Eryn and L' Shawn take turns coaching each other for 15 minutes each, with Eryn exploring how to maintain physical movement and intellectual stimulation. L' Shawn discusses her commitment to supporting her children's education through daily reading with her son and a structured approach to help her daughter build resilience despite emotional struggles and chronic pain. They discuss the insights that can be gained from the reflective process of coaching and other modalities that help us gain deeper insights into what we value.

Eryn and L'Shawn interview certified Rapid Transformational Therapy (RTT) Practitioner and Dietless Life Coach, Rebecca Archuletta. They discuss the importance of getting to the root cause of the things that keep us stuck by tapping into our subconscious mind through hypnotherapy. Rebecca talks about the different modality she uses, such at RTT and meditation to help people pave new neuropathways to affirming beliefs replacing our most common limiting beliefs: "I'm not enough," "I'm not worthy," "I'm not safe," and "I'm not loveable." The conversation touches on various topics including addiction, childhood trauma, and the importance of the subconscious mind in healing. Learn more about Rebecca and follow her on social mediawebsite: https://becauseyoumatterhealingbyrebecca.com/Instagram: https://www.instagram.com/becauseyoumatterhealingbyreb/Facebook:https://www.facebook.com/profile.php?id=61575239061324

Eryn and L'Shawn discuss lessons learned from recent vacations. They explore the importance of taking breaks, disconnecting from technology, and embracing new experiences for personal growth and well-being. The conversation concludes with discussions about coaching, leadership development, and generational differences, emphasizing the value of reflection, self-care, and understanding across different age groups

Eryn and L'Shawn explore key elements of building trust in personal, professional, and coaching relationships, along with strategies for helping clients develop self-trust, emphasizing the role of confidentiality, non-judgment, and active listening. The discussion concludes with reflections on trust and authenticity in relationships, and the importance of self-trust and trustworthiness in building meaningful connections.

Zoilita Grant, a hypnotic business coach and author, shares her personal journey of using hypnosis to overcome challenges and help others improve their lives through mental techniques and coaching programs. She discusses her new online course "Breakthrough to Brilliance" and various hypnosis programs, emphasizing the importance of resilience, intuition, and positive habit development. Zoilita also introduces practical techniques like the Crescent Breath exercise and discusses her upcoming free summit "Unleash Your Brilliance," while offering listeners a special discount on her products.Learn More About Zoilita Grant:website www.zoilitagrant.comhttps://course.breakthroughtobrilliancecoaching.com/homehttps://zoilitagrant.comhttps://mindset-for-success.org/ https://www.facebook.com/groups/1765045683746989https://www.linkedin.com/in/zoilitagrant/

In this reflective finale to Season 5, Eryn and LShawn look back on their podcast journey from November 2023 to June 2025. They highlight powerful conversations with guests like Autumn, Corey, Angel, and Darla, exploring themes of healing, self-care, boundaries, equity, and the shared human experience. Season 5 deepened their exploration of coaching, interdependence, and personal growth, while embracing curiosity and hope as tools for transformation. The duo also teases an upcoming magazine feature and the launch of Season 6, promising continued evolution and fresh insight into coaching, connection, and the wisdom that emerges from authentic conversation.

Ready for a reset? In this episode, L' Shawn and Eryn dive into powerful midyear reflections to help you pause, realign, and refocus. They share personal stories, coaching insights, and thought-provoking questions to spark clarity, intentionality, and growth. From the power of bodily awareness to choosing a guiding word for the rest of the year, this soulful conversation will leave you inspired to let go of what’s not working and lean into what is. If you’re craving deeper alignment, more purpose, and practical ways to move forward—this episode is for you. Tune in and reconnect with what matters most.

Autumn Tanega, a nurse with extensive experience in holistic care and wellness coaching, shares her approach to treating the whole person and her methods for helping clients make lasting health improvements. The conversation covers various aspects of holistic nursing and coaching, including the role of shame in personal growth, the importance of values in personal development, and practical techniques for improving mental and emotional well-being.Learn more about Valor Counseling and Autumn Tanega Valor Counseling and Holistic Services, LLChttps://www.valorcahs.com/[email protected]

LShawn and Eryn explore Dr. Danielle Allen's model of political equality explained in her book Justice by Means of Democracy, focusing on concepts like autonomy and authenticity, and discuss how coaching practices align with these principles at both individual and societal levels. The conversation concludes with an examination of personal growth, creativity, and the role of coaching in fostering authentic connections and addressing patterns of fear and authority, emphasizing the importance of curiosity and non-judgment in both coaching and society.

L'Shawn and Eryn interview Helaine Reiner, a Relationship Coach based in Longmont, Colorado. She specializes in helping individuals and couples untangle the emotional knots that block love and connection. With a warm, grounded approach, Helaine empowers her clients to create healthier, more fulfilling relationships. The conversation focuses on Helaine's coaching approach and experiences, including her work with clients on communication patterns and emotional awareness in relationships. Helaine also talks about her current programs and courses including a relationship course at Butterscotch Studios in Longmont.To learn more about Helaine and her work check out the links below:https://www.workwithhelaine.live/ Link to websitehttps://www.workwithhelaine.live/programs/love Link to Ready for Love

In this Memorial Day-themed episode, L'Shawn and Eryn explore coaching strategies to help individuals navigate the holiday's emotional complexities and historical significance. They delve into the impact of COVID-19 on community gatherings, the importance of addressing loneliness, and how coaching can reveal unconscious patterns and promote personal growth. The conversation covers various aspects of coaching, including its effectiveness as a modality for personal development, the value of self-reflection, and the importance of exposing children to death practices and traditions.

In this special episode, Rick Davis, a retired battalion chief and leadership expert, shares his extensive experience in firefighting, military service, and leadership development. He discusses his personal journey, career transitions, and the importance of mentorship, teamwork, and service in his life and work. In his best-selling book The Furnace of Leadership Development, Rick explores the true nature of leadership. He also co-hosts a podcast with his daughter called Firehouse Talks with Jersey Rick: Igniting Leadership Excellence, where he discusses a variety of leadership topics through a Christian, biblical lens.Links for Rick Davis:https://www.fireofficerleadershipacademy.com/https://www.youtube.com/@[email protected].

Cori shares his journey from electrical engineering to massage therapy, discussing his experiences with stress, burnout, and the transition to a new career path. He also introduces the concept of craniosacral therapy and the use of the pendulum and muscle testing methods as tools for intuition and decision-making. More about Cori Barker:Cori Barker, LMTYour Wizard (Mobile) Massagewww.yourwizardmassage.comcori@yourwizardmassage.com720-664-7934Join the monthly FREE meditation group at Regis University: https://yourwizardmassage.com/twim#monthly

Grace Killpack, an alchemical acupuncturist, discusses her practice which combines traditional Chinese medicine with Western medical knowledge, focusing on spirit-based acupuncture, meditation, breathwork, and soul medicine. She shares her personal journey, including her immigration from the Philippines, healing from family abuse, and her path to becoming a licensed acupuncturist, emphasizing the importance of emotional connection in her practice. The hosts, Eryn and L' Shawn, discuss their conversation with Grace, highlighting the importance of seeking help and healing for individual and collective well-being, and share their coaching nuggets of wisdom.

L' Shawn and Eryn discuss Eryn's book launch, her personal journey as a writer, and the importance of having a safe space to express and process pain. They also explored the concept of brokenness and wholeness in the context of grief and loss, and the power of receptivity in society. Lastly, they discussed Eryn's book, "Blooming Through Loss: Tending to Grief with the Bloom Path," which offers a holistic view of grief and provides guidance for those working through loss. You can order the book by clicking on one of the links below:www.rootsandwingsgriefcoaching.com/griefandlossbookBlooming Through Loss: Tending to Grief with the BloomPath® https://a.co/d/4eZea8i

Darla Ridilla, a certified somatic trauma-informed coach and relationship expert shares her personal experience of being in an abusive relationship with a narcissist and discusses the challenges of transitioning from a toxic relationship. The conversation also highlights the importance of self-love, self-investment, and self-reflection for personal growth and healing, with Darla sharing her personal journey and emphasizing the need for authenticity and self-love. To learn more about Darla and the work she does visit: https://www.highvaluewoman.info/

Eryn and L' Shawn discuss various topics including women's health, perimenopause, menopause, and the importance of self-care and awareness. They also explore the concept of a village mentality in raising children and supporting parents, the complexity of women's brains, and the need for a collaborative structure in the workforce and society. The conversation also touches on the importance of storytelling in research and coaching, the value of diverse perspectives, and the need for better understanding and support for women's health needs.

Eryn and L'Shawn have a conversation with Jill, a local community member and friend. They discuss the importance of community and deep connections in Jill's life. They also explore the concept of shame, the importance of flexibility and exploration in one's career and personal life, and the lack of representation of the voices and issues of women over 40 in society. The conversation concludes with Jill sharing her life challenges, coping mechanisms, and aspirations for the upcoming year,