All Episodes
Coaching as Benevolence — 113 episodes
Explore Your Way of Being with the Seasons: Journal Part 2, Explore, Prompt 1
Journal Prompt 7: Anthropomorphize and Make Friends with Your Fear
Journal Prompt 6: Joy is the Expression of Wellbeing
Journal Prompt 5: How Surrender Opens Us Up to New Insight
We're Not in our Own Skin: Journal Prompt 4, Embracing the Paradox of Change
Journal Prompt 3: Explore Congruence with Intention
Inspiration Through Expansion: Guided Journal Inspire: Prompt 2
Turning the Page: Inspiration from Everyday Life
Gain Clarity with Season Seven Reflections
Interview with Rachel Zurer Founder of Wild Genius Life Coaching
Inspiration is Active
Supporting vs Enabling: L' Shawn's Journey with Supporting her Daughter from a Coaching Lens
Reclaim Your Agency When Stressed
Exploring the Depths of Personal Growth
Listening to Engage Our Values and Create Meaning in the New Year
How do you see conflict? Tools for engaging conflict
Honoring the Struggle, the Process, and the Strategies to move forward in the New Year
Unexpected Lessons Learned, Hope, and Joy from Denver Retreat
Help! When You Need to Ask for Help
Prioritization for a Successful Start to the New Year
Burnout.
Letting Go and Letting In with Authenticity and Support
Interview with Morgan Holliday
Wrapping Up the Season: Learning from Our Reflections
Interview with Tyler Slade with Untapped Learning
When Our Strengths Feel Like a Flaw: Reclaiming Our Natural Gifts
The Complexity of Boundaries and Their Worth
Interview with Kim Jandro: Life Coach, ECP, BCP
Interview with Gabriella Richardson
Coaching and Its Hope
On Stuckness and the Surprising Relationship to Stillness
Lessons from A Rage Room
Journey Through Mini Coaching Sessions with L'Shawn and Eryn
Interview with Rebecca Archuletta
Lessons from Vacation and How to Keep The Magic Going
Trust is the Foundation: How to Build it Within, Between, and Beyond
Interview with Zoilita Grant: Author, Speaker, Hypnotic Coach
Reflecting on Maturation - Season Five's Gifts and Lessons
Powerful Questions, Focusing on Intention and Clarity in a Mid-Year Review
Interview with Autumn Tanega Holistic Nurse and Wellness Coach
On Coaching, Political Philosophy and Flourishing
Interview with Helaine Reiner
Rooting into reflection, exploration and appreciation: A Memorial Day Discussion
Interview with Rick Davis
Interview with Cori Barker: Founder of Your Wizard Massage
Interview with Grace Killpack Alchemical Acupuncturist
L'Shawn Interviews Eryn about her new book
Interview with Self Love Coach Darla Ridilla
The Shifting Seasons of Womanhood
A Friendly Conversation with our friend Jill
Empowerment: Individual and Collective Hope
Leaning into Curiosity: The How and the Why
Interview with Angel Sanchez, Community Leader in Social Equity
Intentional Perspectives on Season Four
Interview with Margot Zaher Owner of Empowered Now Coaching
Interview with Colleen Watson Chief Legacy Consultant at Century Plant Business Services
Lessons of Winter
Grounding Techniques: What You Need to Know
Rooting into What You Like
The Shifting Nature of Survival and Creation
Acknowledging and Managing Difficult Emotions: What You Need to Know
Connection
Exploring a Few Self-Help Buzzwords, What You Need to Know
Interview with Ed Owens Vice President of The Grief Recovery Institute
Self Compassion and Managing Mental Illness
Celebration
Interview with Kyla Mitsunaga
Looking Back at Season 3
Living in the Growth Zone
The Lessons of Fall
The Growth Zone
Interview with Ryan Forbes
Interview with Dr. Katie Vahey Gaebler
Navigating Grief
Meanness
Spirituality
Surrender
Inspiration
Gratitude and Appreciation
Coaching tips for everyday life
Hope and Hurt
Strength
The Platinum Rule
Lessons of Summer
Season 2 Review
Interview with Geneva Livingstone founder of the LYDIAA Project
Empathy
An Interview with Joanne Homestead
Appreciating Teachers
Interview with Sharon's son George Ackerman
Values
The Power of Questions in Coaching
Stress
Self-Care
The Importance of Play
Motivation
Powerful Quotes
Positivity
Change
Examining the nuance of expectations, assumptions, and agreements
Reflecting with love on our first season
Goals
Life After COVID
Authenticity
Interdependence
Turning A New Page
Being in the New Year
Micromoments
The Power of Curiosity
Good enough and getting better
Gratitude
What is Coaching as Benevolence
Episode 1