Coaching Society Podcast
by Coaching Society
The Coaching Society Podcast takes you into the lives of Russell and Mikayla, co-founders of @coachingsociety. They will discus all things health, fitness, business, relationships and the things you’ve definitely thought about, but would never dare say out loud. Whether you are here to learn from the fully uncut versions of Russ & Mik or just for a good laugh, you’re in the right place!
Episodes
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Running, S&C Coaching and Big Goals, with Coach Andrew!
Newest episode with none other than our Head of Strength and Conditioning, Coach Andrew. It was incredible having Drew back on the podcast - and in this episode, we went on a real rollercoaster from personal to professional topics, talking about: ✅ Stepping into the Head Strength & Conditioning...
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New Smiles, Dream Home Plans & A Massive Business Launch!
We’re back with Part 2 of our biggest life and business updates! From Mikayla’s brand-new smile at House of Smile Design 😁 …To planning our dream home build with Lloyd Sage 🏡 …And the massive launch of our S&C program for Football and Netball clubs across Regional Victoria! 🏐🏉 This episode is...
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Our Engagement Story, Wedding Planning, and a BIG setback!
It’s been six months since our last episode… and A LOT has happened. From our engagement story💍 …To wedding planning👰🏼♀️ …and even a visa refusal that turned into one of the toughest days of our lives! 😱 This episode is a raw, unfiltered catch-up on all the personal and professional updates...
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30 Lessons In 30 Years!
🎉 The Boss Man is officially turning the BIG 30! 🥳🎂 ✨ To mark this special occasion, we’re diving deep into the 30 most impactful lessons Russell has learned along the way. From invaluable insights to memorable experiences, each lesson reflects his growth, resilience, and leadership. 🌟 Join…
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The Secret To Lifelong Weight Loss
Have you found you’ve been dieting for a long time, but the results have plateaued? Maybe you’ve lost a lot of weight in the past, but put it all back on in half the time… Or you’ve heard of a reverse diet, but you’ve got no idea on what this really means or how to implement one… Well in our…
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I was hospitalised from taking Duromine…
Who is Stacey Trinne? A lot of you might know her as one of our exceptional CS coaches, but what many aren't aware of is the remarkable journey that has shaped her into the woman she is today, and some of the incredibly dark days she has had to overcome to get here. From being overweight and...
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How To Get On Track For The Rest Of 2024
We are now half way through the year. Are you where you wanted to be 6 months ago? And have you got a plan for where you want to be in 6 months time, as well as how you’re going to get there? If not, we go through exactly how you can have a self check-in at the midway point of the year, to…
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Perfect Your Nutrition Every Week With These 5 Steps
Staying on top of your nutrition to be aligned with your goals is so often over-complicated. People talk about the best ways to monitor things, the best diet to be on, and the best foods to eat. But before you can do all of that, you need to get the basics right. We’ve broken this down into 5...
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We Are Back, A Russ and Mik Update
After 3 weeks off, we are back with another episode of the Coaching Society Podcast. We have had a lot happening in both the business and our personal lives over the last 3 weeks, and we cannot wait to share with you all of the details. We’ve moved house, ran our 4th client photoshoot, launches...
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These 10 Values Will Make You Unstoppable
Our 10 values are something that we don’t talk about enough. Check out our latest episode where you can truly learn and understand who we really are at Coaching Society. These are the values: We are reliable in doing what we say we will do. We demonstrate independent initiative. We are grateful.…
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Learn From The Biggest Names In The Fitness Industry
Wanna know the secret to success? Always be the smallest fish in the pond. That’s why we took our team up to the Gold Coast last weekend to learn from the big fish in the industry! And that is the beauty of this industry, you can never stop learning. Our biggest takes included: Be the absolute…
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Everything You Need To Know About Building Your Glutes!
Who here wants to grow that bunda? 🍑 Well we’re here to help. In our latest episode of the CS Podcast, we go through everything. Not just training, and the secret exercises you need to do. But also your nutrition, with the exact calorie and macro breakdown you need. As well as the right mindset...
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Mini 20: Intermittent Fasting. Good Or Bad?
In this episode of the CS Podcast, we talk a lot about how you can time your meals through the day, and structure your nutrition for the day, to enable you to be adherent to your diet. But… That’s not all. We also go through some personal business questions. Like where we see ourselves in 5 years...
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Mini 19: Beginners Guide To Starting Training
In this episode of the CS Podcast, we talk a lot about how you can time your meals through the day, and structure your nutrition for the day, to enable you to be adherent to your diet. But… That’s not all. We also go through some personal business questions. Like where we see ourselves in 5 years...
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Mini 18: Where We Will Be In 5 Years From Now
In this episode of the CS Podcast, we talk a lot about how you can time your meals through the day, and structure your nutrition for the day, to enable you to be adherent to your diet. But… That’s not all. We also go through some personal business questions. Like where we see ourselves in 5 years...
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Mini 17: The Simple Steps To Structuring Your Nutrition
In this episode of the CS Podcast, we talk a lot about how you can time your meals through the day, and structure your nutrition for the day, to enable you to be adherent to your diet. But… That’s not all. We also go through some personal business questions. Like where we see ourselves in 5 years...
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We Uncover The Secret To Sticking To Your Diet
Have you ever struggled to adhere to your diet? You try your best, but you just can’t stick to it. Every meal you have, seems to just about fill your hunger levels. Then 2 hours passes, and you’re hungry again. In this episode of the CS Podcast, we talk a lot about how you can time your meals...
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Mini 16: How To Start A Business Like Coaching Society
Do you always find yourself saying “I can’t get motivated?” Or maybe you’ve always wanted to start a business, but you don’t know whether you should. And do you want to know what we really think of morning routines? Well we tell all in this week's Q&A.
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Mini 15: What We Really Think Of Morning Routines
Do you always find yourself saying “I can’t get motivated?” Or maybe you’ve always wanted to start a business, but you don’t know whether you should. And do you want to know what we really think of morning routines? Well we tell all in this week's Q&A.
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Mini 14: Motivation Is A Myth
Do you always find yourself saying “I can’t get motivated?” Or maybe you’ve always wanted to start a business, but you don’t know whether you should. And do you want to know what we really think of morning routines? Well we tell all in this week's Q&A.
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Mini 13: How To Overcome Being Scared Of Bulking
Do you always find yourself saying “I can’t get motivated?” Or maybe you’ve always wanted to start a business, but you don’t know whether you should. And do you want to know what we really think of morning routines? Well we tell all in this week's Q&A.
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Mini 12: We Reveal Our Secrets To Long Term FItness Consistency
Do you always find yourself saying “I can’t get motivated?” Or maybe you’ve always wanted to start a business, but you don’t know whether you should. And do you want to know what we really think of morning routines? Well we tell all in this week's Q&A.
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Mini 11: How We Separate Our Business And Our Relationship
Do you always find yourself saying “I can’t get motivated?” Or maybe you’ve always wanted to start a business, but you don’t know whether you should. And do you want to know what we really think of morning routines? Well we tell all in this week's Q&A.
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F**k Around And Find Out!
Who is Andrew Celle? You’ve likely seen this guy about, as one of our superstar 1-1 coaches here at Coaching Society. But there’s a lot more than meets the eye with Drew, as he’s had an incredibly inspiring story with his journey to get to where he is today. Overcoming some intense mental health...
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How To Prep For A Photoshoot!
Proof that we are human beings, just like you! So on this weeks episode we cover where we are at with our own personal health and fitness goals. We have some big plans in the coming months and years which are all revealed. Plus some absolute bombs in here to help you overcome battles that we see…
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We Had The Best Week In Bali EVER!
Have you ever wondered what goes on during our Bali Retreats? Well this week we do a full recap on the entire week we spent in Bali with our beautiful clients. So many incredible memories made, and bonds created amongst our community. Seeing all of our clients come out of their comfort zones, and...
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Mini 10: Follow These 3 Steps For A Bulletproof Calorie Deficit
This week we dive into varying areas that will help YOU, no matter what path you’re on!
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Mini 9: The Biggest Lessons In Business You Will Ever Learn
This week we dive into varying areas that will help YOU, no matter what path you’re on!
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Mini 8: Stop Overeating And Snacking
This week we dive into varying areas that will help YOU, no matter what path you’re on!
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Mini 7: Building Your Business Presence On Instagram
This week we dive into varying areas that will help YOU, no matter what path you’re on!
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Mini 6: How To Run A Business With Your Partner
This week we dive into varying areas that will help YOU, no matter what path you’re on!
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Fighting in a Relationship, Calorie Deficits and Biggest Lessons in Business - Your Q’s Answered
Fat Loss, Business and Relationships.. This week we dive into varying areas that will help YOU, no matter what path you’re on! The topics we cover within this weeks Q&A: How To Run A Business With Your Partner Building Your Business Presence On Instagram Stop Overeating And Snacking The Biggest...
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Mini 5: The Secrets To Crushing Your Gym Anxiety
What’s our Number 1 tip to help you overcome gym anxiety? Hear our take in this weeks Q&A.
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Mini 4: Blueprint To Lose 12kg In Just 8-weeks
What we’d do if you wanted to lose 12kg in just 8 weeks? Hear our take in this weeks Q&A.
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Mini 3: Calorie Surplus Vs Calorie Deficit, Explained!
Should you do a calorie surplus or a calorie deficit? Hear our take in this weeks Q&A.
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Mini 2: Are You Actually Training Hard Enough?
How do you know if you’re training hard enough? Hear our take in this weeks Q&A.
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Mini 1: Overcoming Weight Fluctuations From A Big Weekend
What to do when the weight goes up after a big weekend? Hear our take in this weeks Q&A.
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Guaranteed Success On Your Fitness Journey
This week, we help YOU overcome common struggles that you may also be having yourself, like: What to do when the weight goes up after a big weekend? How do you know if you’re training hard enough? Should you do a calorie surplus or a calorie deficit? What we’d do if you wanted to lose 12kg in…
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The Best Ways To Defeat Obsessive Exercise Culture
There’s a lot on social media that you don’t see. And Mikayla’s personal mission is to voice the battles that she and so many other women have to overcome every single day. From body-image issues. To negative self-talk. These are all things that Mikayla still suffers with to this day, but has...
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How To Build Bulletproof Resilience
From a troublesome kid living in the UK, always causing his parents and teachers grief… To finding his true passion and purpose for helping people. The road from having no goals or direction, to running a company with 10 employees wasn’t straightforward for Russ. There were speed-bumps. There…
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The Secrets To Staying Motivated, In Anything!
Do you always find yourself saying “I can’t get motivated?” Or maybe you’ve always wanted to start a business, but you don’t know whether you should. And do you want to know what we really think of morning routines? Well we tell all in this week's Q&A. And don’t forget to tune in next week, to…
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Building A Successful Fitness Business
We are so excited to announce that the Coaching Society Podcast is now live! Our first episode dives deep on: How Russell and Mikayla first met. What lead them to create Coaching Society. Their description of what the Coaching Society community encompasses. The biggest lessons they’ve learnt in...
About this show
The Coaching Society Podcast takes you into the lives of Russell and Mikayla, co-founders of @coachingsociety. They will discus all things health, fitness, business, relationships and the things you’ve definitely thought about, but would never dare say out loud. Whether you are here to learn from the fully uncut versions of Russ & Mik or just for a good laugh, you’re in the right place!
Hosted by
Coaching Society